Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) acorn squash |
1 teaspoon (5g) butter |
1/2 cup (93g) basmati rice |
1 tablespoon (10g) onions |
1 1/4 cups (305g) chicken broth |
1 teaspoon (5g) brown sugar |
1 (1g) cinnamon sticks |
2 tablespoons (20g) raisins |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) nutmeg |
1/4 cup (29g) walnuts |
1/4 cup (15g) fresh parsley |
1/3 cup (50g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.2 | 2 | 1 |
| Ash (g) | 12.3 | 0.1 | 1.4 | 0.0 | 3.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 2.6 | 21 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 3 | 1 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 449.5 | 1.1 | 21.3 | 2.3 | 12.2 | 3.8 | n/a | 9.9 | 1.8 | 0.5 | 28.7 | 20.7 | 246.3 | 798 | 200 |
| Calories | 544.8 | 33.6 | 342.3 | 4.0 | 48.8 | 17.5 | n/a | 59.2 | 0.9 | 1.5 | 191.3 | 5.4 | 131.9 | 1,381 | 345 |
| Calories (kj) | 2,274.5 | 140.5 | 1,431.9 | 16.6 | 204.4 | 73.1 | n/a | 247.9 | 3.7 | 6.4 | 800.9 | 22.7 | 550.9 | 5,774 | 1,443 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 141.9 | 0.0 | 71.4 | 0.9 | 1.2 | 4.5 | n/a | 15.7 | 0.2 | 0.1 | 4.0 | 0.9 | 2.0 | 243 | 61 |
| Cholesterol (mg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 55 | 14 |
| Copper (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.4 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 2.0 | 0.5 | 0.0 | 27 | 7 |
| Folate (mcg) | 231.5 | 0.1 | 18.5 | 1.9 | 6.1 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 28.7 | 22.8 | 16.0 | 327 | 82 |
| Folate, DFE (mcg) | 231.5 | 0.1 | 18.5 | 1.9 | 6.1 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 28.7 | 22.8 | 16.0 | 327 | 82 |
| Folate, food (mcg) | 231.5 | 0.1 | 18.5 | 1.9 | 6.1 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 28.7 | 22.8 | 16.0 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.9 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.2 | 6 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 9.5 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 14 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 2 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Magnesium (mg) | 435.8 | 0.1 | 132.3 | 1.0 | 3.1 | 0.4 | n/a | 6.3 | 0.7 | 0.5 | 46.2 | 7.5 | 9.5 | 643 | 161 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 1.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.3 | 8 | 2 |
| Niacin (mg) | 9.5 | 0.0 | 4.7 | 0.0 | 4.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 20 | 5 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 490.3 | 1.1 | 308.0 | 2.9 | 91.5 | 0.2 | n/a | 20.0 | 0.3 | 0.6 | 101.2 | 8.7 | 168.3 | 1,193 | 298 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 21.1 | 0.8 | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.3 | 16 | 4 |
| Potassium (mg) | 4,726.1 | 1.1 | 206.3 | 14.6 | 262.3 | 6.1 | n/a | 148.3 | 3.0 | 1.0 | 129.0 | 83.1 | 31.0 | 5,612 | 1,403 |
| Proline (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Protein (g) | 10.9 | 0.0 | 7.3 | 0.1 | 6.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 4.5 | 0.4 | 7.1 | 37 | 9 |
| Retinol (mcg) | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 94 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.4 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 7.5 | 13 | 3 |
| Selenium (mcg) | 6.8 | 0.0 | 21.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 7.5 | 38 | 9 |
| Serine (g) | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 40.9 | 33.5 | 6.5 | 0.4 | 933.3 | 1.3 | n/a | 2.2 | 0.7 | 0.0 | 0.6 | 8.4 | 557.4 | 1,585 | 396 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 0.8 | 0.4 | 0.9 | 4.5 | n/a | 11.7 | 0.0 | 0.1 | 0.8 | 0.1 | 2.0 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.1 | n/a | 6 | 2 |
| Total Fat (g) | 1.4 | 3.8 | 2.7 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 19.1 | 0.1 | 10.6 | 40 | 10 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 4,998.5 | 117.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 5.9 | 1,263.6 | 210.8 | 6,598 | 1,649 |
| Vitamin A, RAE (mcg) | 245.2 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 63.2 | 62.4 | 403 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 149.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 20.0 | 0.0 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 11 | 3 |
| Water (g) | 1,195.6 | 0.7 | 9.6 | 8.9 | 292.6 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 1.2 | 13.2 | 27.6 | 1,553 | 388 |
| Zinc (mg) | 1.8 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.