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    Nutritional Facts: Martie Shull's Creole/Cajun Spice Blend

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (34g)
    paprika
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (7g)
    black pepper
    1 tablespoon (5g)
    ground red pepper
    1 tablespoon (7g)
    white pepper
    1 tablespoon (1g)
    thyme
    1 tablespoon (1g)
    oregano
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    onion powder
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 2.6 0.7 0.3 0.3 0.1 0.0 0.1 6.0 0.3 0.1 11 1
    Aspartic acid (g) 1.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.9 15.3 30.6 7.8 18.8 4.8 16.0 1.4 8.9 9.2 191 16
    Calories 95.9 64.2 17.3 16.9 21.0 1.2 2.7 0.0 7.6 8.2 235 20
    Calories (kj) 401.5 268.9 72.5 70.5 87.9 5.1 11.1 0.0 31.8 34.3 984 82
    Carbohydrates (g) 18.4 14.1 4.4 3.0 4.9 0.3 0.7 0.0 1.3 1.9 49 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.9 1.7 1.7 1.4 1.9 0.2 0.4 0.0 0.9 0.4 21 2
    Folate (mcg) 16.7 9.1 1.2 5.6 0.7 0.5 2.4 0.0 0.8 1.5 38 3
    Folate, DFE (mcg) 16.7 9.1 1.2 5.6 0.7 0.5 2.4 0.0 0.8 1.5 38 3
    Folate, food (mcg) 16.7 9.1 1.2 5.6 0.7 0.5 2.4 0.0 0.8 1.5 38 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 3 0
    Galactose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Glutamic acid (g) 0.8 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 2 0
    Glycine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.2 1.1 0.7 0.4 1.0 0.2 0.4 0.0 0.5 0.1 12 1
    Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 60.5 14.9 11.8 8.1 6.4 1.9 2.7 0.1 4.0 2.7 113 9
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.2 0.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Niacin (mg) 3.4 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 5 0
    Pantothenic acid (mg) 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 106.8 80.3 10.9 15.5 12.5 1.3 1.5 0.0 8.1 7.7 245 20
    Phytosterols (mg) 59.5 1.6 6.3 4.4 3.9 n/a 2.0 0.0 2.2 2.1 82 7
    Polyunsaturated Fat (g) 2.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Potassium (mg) 775.2 231.4 91.7 106.7 5.2 7.3 12.6 0.5 52.7 23.6 1,307 109
    Proline (g) 0.8 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 4.8 3.2 0.7 0.6 0.7 0.1 0.1 0.0 0.4 0.2 11 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Selenium (mcg) 2.1 4.6 0.3 0.5 0.2 n/a 0.0 0.0 0.6 0.3 9 1
    Serine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 23.1 11.6 1.4 1.6 0.4 0.1 0.3 2,325.5 44.3 1.8 2,410 201
    Sucrose (g) 0.3 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
    Sugar (g) 3.5 0.5 0.0 0.5 n/a n/a 0.0 0.0 0.2 0.2 5 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 10.1 0.1 0.1 1.6 n/a n/a 0.2 0.0 1.0 0.0 13 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.1 0.0 0.5 n/a n/a n/a 0.2 n/a 0.1 0.0 2 0
    Total Fat (g) 4.4 0.1 0.2 0.9 0.2 0.0 0.0 0.0 0.4 0.0 6 1
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 16,746.4 0.0 37.7 2,205.3 0.0 56.7 17.0 0.0 800.6 0.0 19,864 1,655
    Vitamin A, RAE (mcg) 837.4 0.0 1.9 110.3 0.0 2.8 0.9 0.0 40.0 0.0 993 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.3 0.2 0.0 4.0 1.5 1.9 0.0 0.0 0.0 0.6 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.8 1.3 0.9 0.4 0.8 0.8 0.1 0.0 0.3 0.1 8 1
    Zinc (mg) 1.5 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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