Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Quail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (872g)
    quail
    1 cup (70g)
    fresh mushrooms
    1 cup (120g)
    Italian seasoned breadcrumbs
    2 tablespoons (28g)
    butter
    1 teaspoon (6g)
    table salt
    1/4 teaspoon (0g)
    ground red pepper
    2 tablespoons (27g)
    olive oil
    2 tablespoons (16g)
    flour
    1 tablespoon (0g)
    seasoning salt
    3 cups (720g)
    chicken stock
    1 teaspoon (2g)
    scallions
    1 teaspoon (1g)
    fresh parsley
    8 (0g)
    orange slices
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 11.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.2 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 12 3
    Ash (g) 7.8 0.6 6.7 0.6 6.0 0.0 0.0 0.1 n/a 4.5 0.0 0.0 n/a n/a 26 7
    Aspartic acid (g) 14.4 0.1 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 16 4
    Beta-sitosterol n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 113.4 2.1 218.4 6.8 1.4 0.7 0.3 2.3 n/a 21.6 1.5 1.7 n/a n/a 370 93
    Calories 1,674.2 15.4 459.6 203.6 0.0 1.4 238.7 56.9 n/a 259.2 0.7 0.5 n/a n/a 2,910 728
    Calories (kj) 7,002.2 65.1 1,924.8 851.7 0.0 6.0 998.7 238.0 n/a 1,087.2 2.8 1.9 n/a n/a 12,178 3,045
    Campesterol n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.3 82.2 0.0 0.0 0.3 0.0 11.9 n/a 25.4 0.2 0.1 n/a n/a 122 31
    Cholesterol (mg) 662.7 0.0 1.2 61.1 0.0 0.0 0.0 0.0 n/a 21.6 0.0 0.0 n/a n/a 747 187
    Copper (mg) 4.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 5 1
    Cystine (g) 3.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.7 5.9 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a 7 2
    Folate (mcg) 69.8 11.9 142.8 0.9 0.0 0.5 0.0 28.6 n/a 36.0 1.3 1.9 n/a n/a 294 73
    Folate, DFE (mcg) 69.8 11.9 225.6 0.9 0.0 0.5 0.0 45.5 n/a 36.0 1.3 1.9 n/a n/a 393 98
    Folate, food (mcg) 69.8 11.9 24.0 0.9 0.0 0.5 0.0 4.5 n/a 36.0 1.3 1.9 n/a n/a 151 38
    Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 24.1 n/a 0.0 0.0 0.0 n/a n/a 143 36
    Fructose n/a 0.1 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 22.1 0.2 5.1 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 28 7
    Glycine (g) 13.4 0.1 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 14 4
    Histidine (g) 6.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
    Iron (mg) 34.6 0.4 5.9 0.0 0.0 0.0 0.2 0.7 n/a 1.5 0.0 0.1 n/a n/a 43 11
    Isoleucine (g) 8.8 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.1 0.1 1.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 15 4
    Lysine (g) 14.3 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 15 4
    Magnesium (mg) 200.6 6.3 55.2 0.6 0.1 0.7 0.0 3.4 n/a 28.8 0.4 0.6 n/a n/a 297 74
    Maltose n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
    Methionine (g) 5.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 36.4 0.0 1.4 6.0 0.0 0.0 19.7 0.0 n/a 4.2 0.0 0.0 n/a n/a 68 17
    Niacin (mg) 65.7 2.5 7.4 0.0 0.0 0.0 0.0 0.9 n/a 11.4 0.0 0.0 n/a n/a 88 22
    Pantothenic acid (mg) 6.7 1.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 9 2
    Phenylalanine (g) 7.2 0.1 0.8 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 8 2
    Phosphorus (mg) 2,398.0 60.2 212.4 6.8 0.0 1.3 0.0 16.9 n/a 194.4 0.8 0.7 n/a n/a 2,891 723
    Phytosterols n/a n/a n/a n/a 0.0 0.4 59.7 n/a n/a n/a n/a 0.1 n/a n/a 60 15
    Polyunsaturated Fat (g) 26.0 0.1 2.8 0.9 0.0 0.0 2.8 0.1 n/a 1.5 0.0 0.0 n/a n/a 34 9
    Potassium (mg) 1,883.5 222.6 277.2 6.8 0.5 9.1 0.3 16.7 n/a 756.0 5.7 6.9 n/a n/a 3,185 796
    Proline (g) 7.6 0.1 1.8 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 10 2
    Protein (g) 171.2 2.2 17.0 0.2 0.0 0.1 0.0 1.6 n/a 18.1 0.0 0.0 n/a n/a 210 53
    Retinol (mcg) 636.6 0.0 n/a 190.6 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 n/a n/a 834 209
    Riboflavin (mg) 2.3 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 29.5 0.0 1.7 14.6 0.0 0.0 3.7 0.0 n/a 2.3 0.0 0.0 n/a n/a 52 13
    Selenium (mcg) 144.8 6.5 29.6 0.3 0.0 0.0 0.0 5.3 n/a 15.8 0.0 0.0 n/a n/a 202 51
    Serine (g) 8.2 0.1 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 9 2
    Sodium (mg) 462.2 3.5 2,110.8 202.8 2,325.5 0.1 0.5 0.3 n/a 1,029.6 0.3 0.7 n/a n/a 6,136 1,534
    Starch n/a 0.0 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.4 6.9 0.0 0.0 0.0 0.0 0.0 n/a 11.4 0.0 0.0 n/a n/a 20 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.1 0.1 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 4 1
    Threonine (g) 8.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha n/a 0.0 0.3 0.7 0.0 0.1 3.9 0.0 n/a 0.2 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 105.1 0.2 6.6 23.0 0.0 0.1 27.0 0.2 n/a 8.6 0.0 0.0 n/a n/a 171 43
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 7.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
    Valine (g) 9.0 0.2 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 10 3
    Vitamin A, IU (IU) 2,119.0 0.0 231.6 709.7 0.0 187.2 0.0 0.0 n/a 21.6 20.5 105.6 n/a n/a 3,395 849
    Vitamin A, RAE (mcg) 636.6 0.0 12.0 194.3 0.0 9.4 0.0 0.0 n/a 7.2 1.0 5.3 n/a n/a 866 216
    Vitamin B-12 (mcg) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 5.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 53.2 1.5 3.2 0.0 0.0 0.3 0.0 0.0 n/a 1.4 0.4 1.7 n/a n/a 62 15
    Vitamin D n/a 4.9 n/a 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 22 5
    Water (g) 607.3 64.7 7.6 4.5 0.0 0.0 0.0 1.9 n/a 663.5 1.8 1.1 n/a n/a 1,353 338
    Zinc (mg) 21.1 0.4 1.7 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Quail.


    Over 475,000 Recipes

    Food.com Network of Sites