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Nutritional Facts: Baked Quail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (872g)
quail
1 cup (70g)
fresh mushrooms
1 cup (120g)
Italian seasoned breadcrumbs
2 tablespoons (28g)
butter
1 teaspoon (6g)
table salt
1/4 teaspoon (0g)
ground red pepper
2 tablespoons (27g)
olive oil
2 tablespoons (16g)
flour
1 tablespoon (0g)
seasoning salt
3 cups (720g)
chicken stock
1 teaspoon (2g)
scallions
1 teaspoon (1g)
fresh parsley
8 (0g)
orange slices
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 11.0 0.1 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.2 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 12 3
Ash (g) 7.8 0.6 6.7 0.6 6.0 0.0 0.0 0.1 n/a 4.5 0.0 0.0 n/a n/a 26 7
Aspartic acid (g) 14.4 0.1 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 16 4
Beta-sitosterol n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 113.4 2.1 218.4 6.8 1.4 0.7 0.3 2.3 n/a 21.6 1.5 1.7 n/a n/a 370 93
Calories 1,674.2 15.4 459.6 203.6 0.0 1.4 238.7 56.9 n/a 259.2 0.7 0.5 n/a n/a 2,910 728
Calories (kj) 7,002.2 65.1 1,924.8 851.7 0.0 6.0 998.7 238.0 n/a 1,087.2 2.8 1.9 n/a n/a 12,178 3,045
Campesterol n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 82.2 0.0 0.0 0.3 0.0 11.9 n/a 25.4 0.2 0.1 n/a n/a 122 31
Cholesterol (mg) 662.7 0.0 1.2 61.1 0.0 0.0 0.0 0.0 n/a 21.6 0.0 0.0 n/a n/a 747 187
Copper (mg) 4.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 5 1
Cystine (g) 3.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.7 5.9 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a 7 2
Folate (mcg) 69.8 11.9 142.8 0.9 0.0 0.5 0.0 28.6 n/a 36.0 1.3 1.9 n/a n/a 294 73
Folate, DFE (mcg) 69.8 11.9 225.6 0.9 0.0 0.5 0.0 45.5 n/a 36.0 1.3 1.9 n/a n/a 393 98
Folate, food (mcg) 69.8 11.9 24.0 0.9 0.0 0.5 0.0 4.5 n/a 36.0 1.3 1.9 n/a n/a 151 38
Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 24.1 n/a 0.0 0.0 0.0 n/a n/a 143 36
Fructose n/a 0.1 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 22.1 0.2 5.1 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 28 7
Glycine (g) 13.4 0.1 0.6 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 14 4
Histidine (g) 6.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Iron (mg) 34.6 0.4 5.9 0.0 0.0 0.0 0.2 0.7 n/a 1.5 0.0 0.1 n/a n/a 43 11
Isoleucine (g) 8.8 0.1 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.1 0.1 1.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 15 4
Lysine (g) 14.3 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 15 4
Magnesium (mg) 200.6 6.3 55.2 0.6 0.1 0.7 0.0 3.4 n/a 28.8 0.4 0.6 n/a n/a 297 74
Maltose n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 5.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 36.4 0.0 1.4 6.0 0.0 0.0 19.7 0.0 n/a 4.2 0.0 0.0 n/a n/a 68 17
Niacin (mg) 65.7 2.5 7.4 0.0 0.0 0.0 0.0 0.9 n/a 11.4 0.0 0.0 n/a n/a 88 22
Pantothenic acid (mg) 6.7 1.0 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 7.2 0.1 0.8 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 2,398.0 60.2 212.4 6.8 0.0 1.3 0.0 16.9 n/a 194.4 0.8 0.7 n/a n/a 2,891 723
Phytosterols n/a n/a n/a n/a 0.0 0.4 59.7 n/a n/a n/a n/a 0.1 n/a n/a 60 15
Polyunsaturated Fat (g) 26.0 0.1 2.8 0.9 0.0 0.0 2.8 0.1 n/a 1.5 0.0 0.0 n/a n/a 34 9
Potassium (mg) 1,883.5 222.6 277.2 6.8 0.5 9.1 0.3 16.7 n/a 756.0 5.7 6.9 n/a n/a 3,185 796
Proline (g) 7.6 0.1 1.8 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 10 2
Protein (g) 171.2 2.2 17.0 0.2 0.0 0.1 0.0 1.6 n/a 18.1 0.0 0.0 n/a n/a 210 53
Retinol (mcg) 636.6 0.0 n/a 190.6 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 n/a n/a 834 209
Riboflavin (mg) 2.3 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 29.5 0.0 1.7 14.6 0.0 0.0 3.7 0.0 n/a 2.3 0.0 0.0 n/a n/a 52 13
Selenium (mcg) 144.8 6.5 29.6 0.3 0.0 0.0 0.0 5.3 n/a 15.8 0.0 0.0 n/a n/a 202 51
Serine (g) 8.2 0.1 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 9 2
Sodium (mg) 462.2 3.5 2,110.8 202.8 2,325.5 0.1 0.5 0.3 n/a 1,029.6 0.3 0.7 n/a n/a 6,136 1,534
Starch n/a 0.0 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.4 6.9 0.0 0.0 0.0 0.0 0.0 n/a 11.4 0.0 0.0 n/a n/a 20 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.1 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 4 1
Threonine (g) 8.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha n/a 0.0 0.3 0.7 0.0 0.1 3.9 0.0 n/a 0.2 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 105.1 0.2 6.6 23.0 0.0 0.1 27.0 0.2 n/a 8.6 0.0 0.0 n/a n/a 171 43
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 7.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
Valine (g) 9.0 0.2 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 2,119.0 0.0 231.6 709.7 0.0 187.2 0.0 0.0 n/a 21.6 20.5 105.6 n/a n/a 3,395 849
Vitamin A, RAE (mcg) 636.6 0.0 12.0 194.3 0.0 9.4 0.0 0.0 n/a 7.2 1.0 5.3 n/a n/a 866 216
Vitamin B-12 (mcg) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 53.2 1.5 3.2 0.0 0.0 0.3 0.0 0.0 n/a 1.4 0.4 1.7 n/a n/a 62 15
Vitamin D n/a 4.9 n/a 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 22 5
Water (g) 607.3 64.7 7.6 4.5 0.0 0.0 0.0 1.9 n/a 663.5 1.8 1.1 n/a n/a 1,353 338
Zinc (mg) 21.1 0.4 1.7 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 0.0 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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