Nutritional Facts: Leek and Goat Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (178g)
leeks
2 tablespoons (28g)
unsalted butter
2 large (100g)
eggs
2 large (34g)
egg yolks
3/4 cup (183g)
whole milk
3/4 cup (179g)
heavy cream
1/2 teaspoon (3g)
table salt
1/2 teaspoon (1g)
white pepper
1 pinch (0g)
nutmeg
4 ounces (114g)
goat cheese
9 inches (194g)
pie crusts
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.3 0.2 0.1 0.0 n/a n/a 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 0.4 0.1 0.1 0.0 n/a n/a 0.7 0.4 3 0
Ash (g) 1.9 0.0 1.1 0.6 1.2 0.8 3.0 0.0 0.0 3.3 2.9 15 2
Aspartic acid (g) 0.2 0.0 1.3 0.5 0.4 0.3 0.0 n/a n/a 1.2 0.5 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 6.8 56.0 43.9 206.8 116.0 0.7 3.2 0.2 338.5 17.5 895 149
Calories 108.6 203.6 143.0 109.5 111.6 615.8 0.0 3.6 0.6 413.5 909.9 2,620 437
Calories (kj) 453.9 851.7 599.0 457.6 466.7 2,575.8 0.0 14.9 2.6 1,731.3 3,806.3 10,960 1,827
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 0.0 0.7 1.2 8.8 5.0 0.0 0.8 0.1 2.9 82.1 127 21
Cholesterol (mg) 0.0 61.1 372.0 368.9 18.3 244.5 0.0 0.0 0.0 89.7 0.0 1,155 192
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Cystine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6.6 10 2
Folate (mcg) 113.9 0.9 47.0 49.6 9.2 7.1 0.0 0.1 0.1 2.3 137.7 368 61
Folate, DFE (mcg) 113.9 0.9 47.0 49.6 9.2 7.1 0.0 0.1 0.1 2.3 221.2 451 75
Folate, food (mcg) 113.9 0.9 47.0 49.6 9.2 7.1 0.0 0.1 0.1 2.3 19.4 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.1 1.7 0.7 1.2 0.8 0.0 n/a n/a 4.6 3.7 13 2
Glycine (g) 0.1 0.0 0.4 0.2 0.1 0.1 0.0 n/a n/a 0.3 0.4 2 0
Histidine (g) 0.0 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.7 0.2 2 0
Iron (mg) 3.7 0.0 1.8 0.9 0.1 0.1 0.0 0.2 0.0 1.8 5.0 14 2
Isoleucine (g) 0.1 0.0 0.7 0.3 0.3 0.2 0.0 n/a n/a 1.0 0.4 3 0
Lactose n/a n/a 0.0 0.0 9.2 n/a n/a n/a n/a n/a n/a 9 2
Leucine (g) 0.2 0.0 1.1 0.5 0.5 0.4 0.0 n/a n/a 2.1 0.8 5 1
Lysine (g) 0.1 0.0 0.9 0.4 0.3 0.3 0.0 n/a n/a 1.8 0.2 4 1
Magnesium (mg) 49.8 0.6 12.0 1.7 18.3 12.5 0.0 1.1 0.2 32.9 23.3 152 25
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 2 0
Methionine (g) 0.0 0.0 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.7 0.2 2 0
Monounsaturated Fat (g) 0.0 6.0 3.7 4.0 1.5 19.1 0.0 0.0 0.0 7.7 26.2 68 11
Niacin (mg) 0.7 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.3 5.7 8 1
Pantothenic acid (mg) 0.2 0.0 1.5 1.0 0.7 0.5 0.0 n/a n/a 0.2 0.3 4 1
Phenylalanine (g) 0.1 0.0 0.7 0.2 0.3 0.2 0.0 n/a n/a 1.0 0.6 3 0
Phosphorus (mg) 62.3 6.8 198.0 132.6 153.7 110.7 0.0 2.1 0.3 426.0 116.4 1,209 201
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.9 1.9 1.4 0.4 2.5 0.0 0.0 0.0 0.8 15.8 24 4
Potassium (mg) 320.4 6.8 138.0 37.1 241.6 133.9 0.2 0.9 0.4 179.5 114.5 1,173 196
Proline (g) 0.1 0.0 0.5 0.2 0.6 0.4 0.0 n/a n/a 3.0 1.3 6 1
Protein (g) 2.7 0.2 12.6 5.4 5.8 3.7 0.0 0.1 0.0 24.5 11.1 66 11
Retinol (mcg) 0.0 190.6 160.0 126.1 82.4 722.9 0.0 0.0 0.0 455.5 0.0 1,738 290
Riboflavin (mg) 0.1 0.0 0.5 0.2 0.3 0.2 0.0 0.0 0.0 0.8 0.5 2 0
Saturated Fat (g) 0.1 14.6 3.1 3.2 3.4 41.1 0.0 0.0 0.0 23.4 14.9 104 17
Selenium (mcg) 1.8 0.3 30.7 19.0 6.8 0.9 0.0 0.0 0.0 4.3 36.5 100 17
Serine (g) 0.2 0.0 1.0 0.5 0.2 0.2 0.0 n/a n/a 0.9 0.6 3 1
Sodium (mg) 35.6 3.1 142.0 16.3 78.7 67.8 1,162.7 0.1 0.0 585.0 935.1 3,027 504
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.9 0.0 0.4 0.2 9.2 0.2 0.0 n/a 0.0 2.9 0.3 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Threonine (g) 0.1 0.0 0.6 0.2 0.3 0.2 0.0 n/a n/a 0.9 0.3 3 0
Tocopherol, alpha (mg) 1.6 0.7 1.1 0.9 0.1 1.9 0.0 n/a 0.0 0.3 0.5 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 23.0 9.5 9.0 5.9 66.0 0.0 0.0 0.0 33.9 59.8 208 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.1 0.0 0.5 0.2 0.3 0.2 0.0 n/a n/a 1.0 0.3 3 0
Valine (g) 0.1 0.0 0.9 0.3 0.3 0.2 0.0 n/a n/a 1.7 0.4 4 1
Vitamin A, IU (IU) 2,967.3 709.7 540.0 490.3 296.5 2,624.0 0.0 0.0 0.1 1,663.1 0.0 9,291 1,548
Vitamin A, RAE (mcg) 147.7 194.3 160.0 129.5 84.2 733.6 0.0 0.0 0.0 462.4 0.0 1,912 319
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.7 0.8 0.3 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 21.4 0.0 0.0 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 17.0 82.0 74.1 93.3 48.2 0.0 0.0 0.0 25.0 0.0 340 57
Water (g) 147.7 5.1 76.2 17.8 161.3 103.0 0.0 0.1 0.0 51.7 38.2 601 100
Zinc (mg) 0.2 0.0 1.3 0.8 0.7 0.4 0.0 0.0 0.0 0.7 0.8 5 1

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