Nutritional Facts: Oatmeal Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (110g)
light-brown sugar
1/2 cup (100g)
granulated sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (1g)
allspice
3/4 teaspoon (5g)
salt
1 cup (81g)
quick-cooking oatmeal
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
1 (50g)
eggs
1/3 cup (73g)
oil
1 1/4 cups (305g)
milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 0.5 0.1 0.4 0.4 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.7 0.3 1.3 0.4 0.0 0.4 n/a 4 0
Ash (g) 1.2 0.5 0.0 9.9 0.0 4.5 1.4 1.3 1.0 0.5 0.0 2.2 0.0 23 2
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 1.0 0.1 1.1 0.7 0.0 0.8 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 91.3 1.0 1,016.2 3.3 1.1 42.1 36.3 57.3 28.0 0.0 363.0 0.5 1,678 140
Calories 910.0 418.0 387.0 7.0 1.3 0.0 307.0 216.8 382.6 71.5 641.7 195.2 12.1 3,550 296
Calories (kj) 3,807.5 1,749.0 1,618.0 29.4 5.5 0.0 1,284.7 907.7 1,601.7 299.5 2,685.3 817.4 50.6 14,856 1,238
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 190.8 107.9 100.0 3.3 0.4 0.0 54.8 57.4 8.0 0.4 0.0 14.2 0.5 538 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 42.7 0.0 229 19
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.1 0.0 8.2 2.7 3.9 0.0 0.0 0.0 0.0 22 2
Folate (mcg) 457.5 1.1 0.0 0.0 0.2 0.0 25.9 3.6 57.3 23.5 0.0 15.3 0.0 584 49
Folate, DFE (mcg) 727.5 1.1 0.0 0.0 0.2 0.0 25.9 3.6 57.3 23.5 0.0 15.3 0.0 854 71
Folate, food (mcg) 72.5 1.1 0.0 0.0 0.2 0.0 25.9 3.6 57.3 23.5 0.0 15.3 0.0 199 17
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 1.2 0.0 n/a n/a n/a 0.0 21.5 0.1 0.0 n/a n/a n/a 23 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a 0.0 20.1 0.0 0.2 n/a n/a n/a 22 2
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 2.3 0.1 1.6 0.8 0.0 2.1 n/a 16 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 0.5 0.1 0.5 0.2 0.0 0.2 n/a 2 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.2 0.1 0.2 0.2 0.0 0.3 n/a 2 0
Iron (mg) 11.6 0.8 0.1 1.6 0.0 0.0 3.4 1.4 1.7 0.9 0.0 0.2 0.0 22 2
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.4 0.0 0.4 0.3 0.0 0.6 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 0.8 0.1 0.7 0.5 0.0 1.0 n/a 5 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.5 0.1 0.2 0.5 0.0 0.8 n/a 3 0
Magnesium (mg) 55.0 9.9 0.0 5.4 0.7 0.0 111.8 23.2 92.4 6.0 0.0 39.7 0.5 345 29
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 2.9 0.2 2.0 0.0 n/a 0.0 0.0 7 1
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.0 5.2 1.8 20.0 3.2 0.0 32 3
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 0.9 0.6 0.7 0.0 0.0 0.3 0.0 17 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.9 0.1 0.3 0.8 0.0 1.0 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 0.5 0.0 0.4 0.3 0.0 0.5 n/a 3 0
Phosphorus (mg) 270.0 4.4 0.0 1,368.7 0.6 0.0 332.1 73.2 202.4 99.0 0.0 283.7 0.3 2,634 220
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a n/a 42.1 n/a 702.7 0.0 n/a 745 62
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 27.6 1.0 39.7 0.4 0.0 72 6
Potassium (mg) 267.5 146.3 2.0 0.7 5.2 0.4 293.2 543.0 258.0 69.0 0.0 460.6 6.2 2,052 171
Proline (g) 3.0 n/a n/a n/a n/a 0.0 0.4 0.2 0.4 0.3 0.0 1.0 n/a 5 0
Protein (g) 25.8 0.1 0.0 0.0 0.0 0.0 10.7 2.2 8.9 6.3 0.0 10.0 0.0 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 94.6 0.0 175 15
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3.6 1.6 9.4 6.9 0.0 23 2
Selenium (mcg) 84.8 1.3 0.6 0.0 0.0 0.0 23.4 0.4 2.9 15.4 0.0 6.1 0.0 135 11
Serine (g) 1.3 n/a n/a n/a n/a 0.0 0.6 0.1 0.5 0.5 0.0 0.5 n/a 3 0
Sodium (mg) 5.0 30.8 1.0 1,089.2 0.4 1,744.1 4.9 8.0 1.2 71.0 0.0 149.5 0.4 3,105 259
Starch n/a n/a n/a n/a n/a n/a 46.9 2.0 0.0 n/a n/a n/a n/a 49 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a 104.0 99.8 n/a n/a n/a 0.8 0.3 1.4 0.0 n/a n/a n/a 206 17
Sugar (g) 0.7 106.7 99.8 0.0 n/a 0.0 0.8 42.9 1.5 0.2 0.0 n/a 0.5 253 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.3 0.1 0.3 0.3 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 0.5 10.4 n/a 0.0 12 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.1 0.0 12.2 0.3 n/a n/a n/a 14 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 5.3 0.3 38.1 4.8 72.6 11.2 0.0 135 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.3 0.0 0.2 0.2 0.0 0.5 n/a 2 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 0.6 0.1 0.4 0.4 0.0 0.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 11.7 270.0 0.0 420.9 0.0 705 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 80.0 0.0 100.7 0.0 181 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.8 0.0 0.0 4.6 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 41 3
Water (g) 29.8 1.5 0.0 0.6 0.0 0.0 8.8 11.2 2.4 38.1 0.0 267.5 2.2 362 30
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2.9 0.2 1.8 0.6 0.0 1.2 0.0 9 1

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