Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 cup (110g) light-brown sugar |
1/2 cup (100g) granulated sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (1g) allspice |
3/4 teaspoon (5g) salt |
1 cup (81g) quick-cooking oatmeal |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1 (50g) eggs |
1/3 cup (73g) oil |
1 1/4 cups (305g) milk |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 1.3 | 0.4 | 0.0 | 0.4 | n/a | 4 | 0 |
Ash (g) | 1.2 | 0.5 | 0.0 | 9.9 | 0.0 | 4.5 | 1.4 | 1.3 | 1.0 | 0.5 | 0.0 | 2.2 | 0.0 | 23 | 2 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 1.1 | 0.7 | 0.0 | 0.8 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 91.3 | 1.0 | 1,016.2 | 3.3 | 1.1 | 42.1 | 36.3 | 57.3 | 28.0 | 0.0 | 363.0 | 0.5 | 1,678 | 140 |
Calories | 910.0 | 418.0 | 387.0 | 7.0 | 1.3 | 0.0 | 307.0 | 216.8 | 382.6 | 71.5 | 641.7 | 195.2 | 12.1 | 3,550 | 296 |
Calories (kj) | 3,807.5 | 1,749.0 | 1,618.0 | 29.4 | 5.5 | 0.0 | 1,284.7 | 907.7 | 1,601.7 | 299.5 | 2,685.3 | 817.4 | 50.6 | 14,856 | 1,238 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 190.8 | 107.9 | 100.0 | 3.3 | 0.4 | 0.0 | 54.8 | 57.4 | 8.0 | 0.4 | 0.0 | 14.2 | 0.5 | 538 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 42.7 | 0.0 | 229 | 19 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 2.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Folate (mcg) | 457.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 25.9 | 3.6 | 57.3 | 23.5 | 0.0 | 15.3 | 0.0 | 584 | 49 |
Folate, DFE (mcg) | 727.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 25.9 | 3.6 | 57.3 | 23.5 | 0.0 | 15.3 | 0.0 | 854 | 71 |
Folate, food (mcg) | 72.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 25.9 | 3.6 | 57.3 | 23.5 | 0.0 | 15.3 | 0.0 | 199 | 17 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 21.5 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 20.1 | 0.0 | 0.2 | n/a | n/a | n/a | 22 | 2 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 1.6 | 0.8 | 0.0 | 2.1 | n/a | 16 | 1 |
Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
Iron (mg) | 11.6 | 0.8 | 0.1 | 1.6 | 0.0 | 0.0 | 3.4 | 1.4 | 1.7 | 0.9 | 0.0 | 0.2 | 0.0 | 22 | 2 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.7 | 0.5 | 0.0 | 1.0 | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.8 | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 9.9 | 0.0 | 5.4 | 0.7 | 0.0 | 111.8 | 23.2 | 92.4 | 6.0 | 0.0 | 39.7 | 0.5 | 345 | 29 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5.2 | 1.8 | 20.0 | 3.2 | 0.0 | 32 | 3 |
Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 17 | 1 |
Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.8 | 0.0 | 1.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 4.4 | 0.0 | 1,368.7 | 0.6 | 0.0 | 332.1 | 73.2 | 202.4 | 99.0 | 0.0 | 283.7 | 0.3 | 2,634 | 220 |
Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 42.1 | n/a | 702.7 | 0.0 | n/a | 745 | 62 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 27.6 | 1.0 | 39.7 | 0.4 | 0.0 | 72 | 6 |
Potassium (mg) | 267.5 | 146.3 | 2.0 | 0.7 | 5.2 | 0.4 | 293.2 | 543.0 | 258.0 | 69.0 | 0.0 | 460.6 | 6.2 | 2,052 | 171 |
Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 1.0 | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 2.2 | 8.9 | 6.3 | 0.0 | 10.0 | 0.0 | 64 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 94.6 | 0.0 | 175 | 15 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.6 | 1.6 | 9.4 | 6.9 | 0.0 | 23 | 2 |
Selenium (mcg) | 84.8 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 23.4 | 0.4 | 2.9 | 15.4 | 0.0 | 6.1 | 0.0 | 135 | 11 |
Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.5 | 0.0 | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 30.8 | 1.0 | 1,089.2 | 0.4 | 1,744.1 | 4.9 | 8.0 | 1.2 | 71.0 | 0.0 | 149.5 | 0.4 | 3,105 | 259 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 49 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 104.0 | 99.8 | n/a | n/a | n/a | 0.8 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 206 | 17 |
Sugar (g) | 0.7 | 106.7 | 99.8 | 0.0 | n/a | 0.0 | 0.8 | 42.9 | 1.5 | 0.2 | 0.0 | n/a | 0.5 | 253 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 10.4 | n/a | 0.0 | 12 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 12.2 | 0.3 | n/a | n/a | n/a | 14 | 1 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 38.1 | 4.8 | 72.6 | 11.2 | 0.0 | 135 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 0.4 | 0.0 | 0.7 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 11.7 | 270.0 | 0.0 | 420.9 | 0.0 | 705 | 59 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 80.0 | 0.0 | 100.7 | 0.0 | 181 | 15 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 4.6 | 0.0 | 7 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 41 | 3 |
Water (g) | 29.8 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 8.8 | 11.2 | 2.4 | 38.1 | 0.0 | 267.5 | 2.2 | 362 | 30 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 1.8 | 0.6 | 0.0 | 1.2 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.