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Nutritional Facts: Sweet & Sour Watermelon Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
cider vinegar
1 cup (237g)
water
1/2 cup (100g)
sugar
1 tablespoon (9g)
poppy seeds
1/3 cup (33g)
green onions
3 cups (462g)
seedless watermelon
2 (602g)
English cucumbers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a 1 0
Ash (g) 0.2 0.2 0.0 0.6 0.3 1.2 2.3 n/a 5 1
Aspartic acid (g) 0.0 n/a n/a 0.2 0.1 0.2 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.4 7.1 1.0 126.5 24.0 32.3 96.3 n/a 296 37
Calories 25.1 0.0 387.0 46.2 10.7 138.6 90.3 n/a 698 87
Calories (kj) 107.6 0.0 1,618.0 193.2 45.0 586.7 391.3 n/a 2,942 368
Carbohydrates (g) 1.1 0.0 100.0 2.5 2.4 34.9 21.9 n/a 163 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.9 1.8 3.0 n/a 7 1
Folate (mcg) 0.0 0.0 0.0 7.2 21.3 13.9 42.1 n/a 85 11
Folate, DFE (mcg) 0.0 0.0 0.0 7.2 21.3 13.9 42.1 n/a 85 11
Folate, food (mcg) 0.0 0.0 0.0 7.2 21.3 13.9 42.1 n/a 85 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 0.0 0.0 n/a 15.5 5.2 n/a 21 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a 7.3 4.6 n/a 12 2
Glutamic acid (g) 0.0 n/a n/a 0.4 0.1 0.3 1.2 n/a 2 0
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.9 0.5 1.1 1.7 n/a 4 1
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 0.3 0.2 n/a 1 0
Magnesium (mg) 6.0 2.4 0.0 30.5 6.7 46.2 78.3 n/a 170 21
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.6 0.1 0.2 0.5 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 n/a 1 0
Niacin (mg) 0.0 0.0 0.0 0.1 0.2 0.8 0.6 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1.6 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 9.6 0.0 0.0 76.6 12.3 50.8 144.5 n/a 294 37
Phytosterols (mg) 0.0 n/a n/a 7.8 n/a 9.2 84.3 n/a 101 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.5 0.0 0.2 0.2 n/a 3 0
Potassium (mg) 87.2 2.4 2.0 63.3 91.9 517.4 884.9 n/a 1,649 206
Proline (g) 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0 0
Protein (g) 0.0 0.0 0.0 1.6 0.6 2.8 3.9 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.2 n/a 1 0
Selenium (mcg) 0.1 0.0 0.6 1.2 0.2 1.8 1.8 n/a 6 1
Serine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
Sodium (mg) 6.0 7.1 1.0 2.3 5.3 4.6 12.0 n/a 38 5
Starch n/a n/a n/a n/a n/a 0.0 5.0 n/a 5 1
Sucrose (g) 0.0 n/a 99.8 0.2 n/a 5.6 0.2 n/a 106 13
Sugar (g) 0.5 0.0 99.8 0.3 0.8 28.6 10.1 n/a 140 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.7 n/a 0.0 0.1 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 3.7 0.1 0.7 0.7 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 332.0 2,628.8 632.1 n/a 3,593 449
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.7 129.4 30.1 n/a 176 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 6.3 37.4 16.9 n/a 61 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 112.1 236.8 0.0 0.5 29.9 422.5 573.3 n/a 1,375 172
Zinc (mg) 0.0 0.0 0.0 0.7 0.1 0.5 1.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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