Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) new potatoes |
1 to taste (0g) salt |
1/2 cup (108g) olive oil |
6 tablespoons (85g) butter |
1 (110g) onions |
6 (18g) garlic cloves |
2 teaspoons (4g) oregano leaves |
2 teaspoons (2g) fresh thyme leaves |
2 tablespoons (14g) paprika |
1/2 teaspoon (1g) white pepper |
2 tablespoons (16g) flour |
1/2 cup (122g) hot chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 9.8 | n/a | 0.0 | 1.8 | 0.4 | 0.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.1 | 1.2 | 15 | 2 |
| Aspartic acid (g) | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | n/a | 1.1 | 20.4 | 25.3 | 32.6 | 57.5 | 6.5 | 31.1 | 3.2 | 2.3 | 4.9 | 294 | 49 |
| Calories | 699.2 | n/a | 954.7 | 610.9 | 44.0 | 26.8 | 9.5 | 1.6 | 38.4 | 3.6 | 56.9 | 19.5 | 2,465 | 411 |
| Calories (kj) | 2,914.7 | n/a | 3,994.9 | 2,555.1 | 182.6 | 112.1 | 39.9 | 6.8 | 160.6 | 14.9 | 238.0 | 81.7 | 10,301 | 1,717 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | n/a | 0.0 | 0.1 | 10.3 | 6.0 | 2.5 | 0.4 | 7.3 | 0.8 | 11.9 | 0.5 | 198 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 31 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 1.5 | 0.2 | 4.7 | 0.3 | 0.4 | 0.0 | 29 | 5 |
| Folate (mcg) | 145.3 | n/a | 0.0 | 2.6 | 20.9 | 0.5 | 8.5 | 0.7 | 6.7 | 0.1 | 28.6 | 2.4 | 216 | 36 |
| Folate, DFE (mcg) | 145.3 | n/a | 0.0 | 2.6 | 20.9 | 0.5 | 8.5 | 0.7 | 6.7 | 0.1 | 45.5 | 2.4 | 233 | 39 |
| Folate, food (mcg) | 145.3 | n/a | 0.0 | 2.6 | 20.9 | 0.5 | 8.5 | 0.7 | 6.7 | 0.1 | 4.5 | 2.4 | 192 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 24 | 4 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 5 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | n/a | 0.6 | 0.0 | 0.2 | 0.3 | 1.3 | 0.3 | 2.9 | 0.2 | 0.7 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 208.8 | n/a | 0.0 | 1.7 | 11.0 | 4.5 | 9.7 | 2.6 | 24.2 | 1.1 | 3.4 | 1.2 | 268 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 78.8 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 97 | 16 |
| Niacin (mg) | 9.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.9 | 1.7 | 14 | 2 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 517.6 | n/a | 0.0 | 20.4 | 31.9 | 27.5 | 5.3 | 1.7 | 42.7 | 2.1 | 16.9 | 36.6 | 703 | 117 |
| Phytosterols (mg) | 45.4 | n/a | 238.7 | n/a | 16.5 | n/a | 7.3 | n/a | 23.8 | 0.7 | n/a | n/a | 332 | 55 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 11.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 16 | 3 |
| Potassium (mg) | 3,822.7 | n/a | 1.1 | 20.4 | 160.6 | 72.2 | 45.4 | 9.7 | 310.1 | 0.9 | 16.7 | 104.9 | 4,565 | 761 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 18.3 | n/a | 0.0 | 0.7 | 1.2 | 1.1 | 0.3 | 0.1 | 1.9 | 0.1 | 1.6 | 2.5 | 28 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 95 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 14.9 | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 60 | 10 |
| Selenium (mcg) | 2.7 | n/a | 0.0 | 0.9 | 0.6 | 2.6 | 0.2 | n/a | 0.9 | 0.0 | 5.3 | 0.0 | 13 | 2 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | n/a | 2.2 | 608.3 | 4.4 | 3.1 | 0.9 | 0.1 | 9.2 | 0.1 | 0.3 | 373.3 | 1,056 | 176 |
| Starch (g) | 140.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.1 | n/a | 0.0 | 0.1 | 4.7 | 0.2 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.4 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 15.5 | 2.0 | 0.0 | 0.0 | 0.7 | n/a | 4.1 | n/a | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | n/a | 108.0 | 69.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.2 | 0.7 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 18.2 | n/a | 0.0 | 2,129.1 | 2.2 | 1.6 | 61.2 | 76.0 | 6,698.5 | 0.0 | 0.0 | 0.0 | 8,987 | 1,498 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 582.8 | 0.0 | 0.0 | 3.1 | 3.8 | 335.0 | 0.0 | 0.0 | 0.0 | 925 | 154 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 178.9 | n/a | 0.0 | 0.0 | 8.1 | 5.6 | 0.1 | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | 196 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Water (g) | 720.4 | n/a | 0.0 | 13.5 | 98.0 | 10.5 | 0.4 | 1.0 | 1.5 | 0.1 | 1.9 | 117.1 | 964 | 161 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 4 | 1 |
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