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    Nutritional Facts: Dublin Vegetables (Mashed Carrot and Parsnip)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    1 lb (455g)
    parsnips
    2 ounces (57g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 4.4 4.5 1.2 n/a n/a n/a 10 2
    Aspartic acid (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 149.8 163.7 13.6 n/a n/a n/a 327 55
    Calories 186.1 341.1 406.6 n/a n/a n/a 934 156
    Calories (kj) 785.4 1,428.3 1,700.6 n/a n/a n/a 3,914 652
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 43.5 81.8 0.0 n/a n/a n/a 125 21
    Cholesterol (mg) 0.0 0.0 121.9 n/a n/a n/a 122 20
    Copper (mg) 0.2 0.5 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 12.7 22.3 0.0 n/a n/a n/a 35 6
    Folate (mcg) 86.3 304.8 1.7 n/a n/a n/a 393 65
    Folate, DFE (mcg) 86.3 304.8 1.7 n/a n/a n/a 393 65
    Folate, food (mcg) 86.3 304.8 1.7 n/a n/a n/a 393 65
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 n/a 0.1 n/a n/a n/a 2 0
    Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 2.7 0.0 n/a n/a n/a 4 1
    Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 54.5 131.9 1.1 n/a n/a n/a 188 31
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 2.5 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.5 11.9 n/a n/a n/a 12 2
    Niacin (mg) 4.5 3.2 0.0 n/a n/a n/a 8 1
    Pantothenic acid (mg) 1.2 2.7 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 158.9 323.0 13.6 n/a n/a n/a 495 83
    Polyunsaturated Fat (g) 0.5 0.2 1.7 n/a n/a n/a 2 0
    Potassium (mg) 1,452.8 1,705.7 13.6 n/a n/a n/a 3,172 529
    Proline (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 4.2 5.5 0.5 n/a n/a n/a 10 2
    Retinol (mcg) 0.0 0.0 380.5 n/a n/a n/a 380 63
    Riboflavin (mg) 0.3 0.2 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.2 29.1 n/a n/a n/a 30 5
    Selenium (mcg) 0.5 8.2 0.6 n/a n/a n/a 9 2
    Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 313.3 45.5 404.9 n/a n/a n/a 764 127
    Starch (g) 6.5 n/a n/a n/a n/a n/a 6 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 16.3 n/a n/a n/a n/a n/a 16 3
    Sugar (g) 21.5 21.8 0.0 n/a n/a n/a 43 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.0 6.8 1.3 n/a n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 1.4 46.0 n/a n/a n/a 48 8
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 75,845.2 0.0 1,417.0 n/a n/a n/a 77,262 12,877
    Vitamin A, RAE (mcg) 3,790.9 0.0 387.9 n/a n/a n/a 4,179 696
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 26.8 77.3 0.0 n/a n/a n/a 104 17
    Vitamin D (IU) 0.0 0.0 34.0 n/a n/a n/a 34 6
    Water (g) 400.8 361.8 9.0 n/a n/a n/a 772 129
    Zinc (mg) 1.1 2.7 0.1 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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