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Nutritional Facts: Dublin Vegetables (Mashed Carrot and Parsnip)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 lb (455g)
parsnips
2 ounces (57g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 4.4 4.5 1.2 n/a n/a n/a 10 2
Aspartic acid (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 149.8 163.7 13.6 n/a n/a n/a 327 55
Calories 186.1 341.1 406.6 n/a n/a n/a 934 156
Calories (kj) 785.4 1,428.3 1,700.6 n/a n/a n/a 3,914 652
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 43.5 81.8 0.0 n/a n/a n/a 125 21
Cholesterol (mg) 0.0 0.0 121.9 n/a n/a n/a 122 20
Copper (mg) 0.2 0.5 0.0 n/a n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 22.3 0.0 n/a n/a n/a 35 6
Folate (mcg) 86.3 304.8 1.7 n/a n/a n/a 393 65
Folate, DFE (mcg) 86.3 304.8 1.7 n/a n/a n/a 393 65
Folate, food (mcg) 86.3 304.8 1.7 n/a n/a n/a 393 65
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.7 n/a 0.1 n/a n/a n/a 2 0
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 2.7 0.0 n/a n/a n/a 4 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.5 131.9 1.1 n/a n/a n/a 188 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 2.5 0.0 n/a n/a n/a 3 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 11.9 n/a n/a n/a 12 2
Niacin (mg) 4.5 3.2 0.0 n/a n/a n/a 8 1
Pantothenic acid (mg) 1.2 2.7 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.9 323.0 13.6 n/a n/a n/a 495 83
Polyunsaturated Fat (g) 0.5 0.2 1.7 n/a n/a n/a 2 0
Potassium (mg) 1,452.8 1,705.7 13.6 n/a n/a n/a 3,172 529
Proline (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.2 5.5 0.5 n/a n/a n/a 10 2
Retinol (mcg) 0.0 0.0 380.5 n/a n/a n/a 380 63
Riboflavin (mg) 0.3 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.2 29.1 n/a n/a n/a 30 5
Selenium (mcg) 0.5 8.2 0.6 n/a n/a n/a 9 2
Serine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 313.3 45.5 404.9 n/a n/a n/a 764 127
Starch (g) 6.5 n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a n/a n/a n/a 16 3
Sugar (g) 21.5 21.8 0.0 n/a n/a n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 n/a n/a n/a 1 0
Threonine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 6.8 1.3 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 1.4 46.0 n/a n/a n/a 48 8
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 75,845.2 0.0 1,417.0 n/a n/a n/a 77,262 12,877
Vitamin A, RAE (mcg) 3,790.9 0.0 387.9 n/a n/a n/a 4,179 696
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 26.8 77.3 0.0 n/a n/a n/a 104 17
Vitamin D (IU) 0.0 0.0 34.0 n/a n/a n/a 34 6
Water (g) 400.8 361.8 9.0 n/a n/a n/a 772 129
Zinc (mg) 1.1 2.7 0.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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