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Nutritional Facts: Ninety Minute Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
1 tablespoon (12g)
yeast
1/2 cup (122g)
milk
1/4 cup (59g)
water
2 tablespoons (28g)
margarine
1 to taste (0g)
oil
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 1.2 3.0 0.0 0.7 0.9 0.1 0.6 n/a n/a 6 1
Aspartic acid (g) 1.1 0.0 n/a 0.5 0.3 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.5 0.7 0.3 3.6 145.2 1.8 8.5 n/a n/a 197 16
Calories 910.0 0.0 97.5 39.0 78.1 0.0 202.8 n/a n/a 1,327 111
Calories (kj) 3,807.5 0.0 407.7 163.3 327.0 0.0 848.0 n/a n/a 5,553 463
Carbohydrates (g) 190.8 0.0 25.2 4.9 5.7 0.0 0.3 n/a n/a 227 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 0.0 0.0 n/a n/a 17 1
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 10 1
Folate (mcg) 457.5 0.0 0.0 280.8 6.1 0.0 0.3 n/a n/a 745 62
Folate, DFE (mcg) 727.5 0.0 0.0 280.8 6.1 0.0 0.3 n/a n/a 1,015 85
Folate, food (mcg) 72.5 0.0 0.0 280.8 6.1 0.0 0.3 n/a n/a 360 30
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 32
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 n/a 0.8 0.8 n/a 0.1 n/a n/a 10 1
Glycine (g) 0.9 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Iron (mg) 11.6 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 12 1
Isoleucine (g) 0.9 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.4 0.4 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.6 0.0 n/a 0.4 0.3 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 6.5 15.9 0.6 0.8 n/a n/a 79 7
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.5 1.3 0.0 11.1 n/a n/a 13 1
Niacin (mg) 14.8 0.0 0.0 4.8 0.1 0.0 0.0 n/a n/a 20 2
Pantothenic acid (mg) 1.1 0.0 0.0 1.6 0.4 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.3 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 76.4 113.5 0.0 6.5 n/a n/a 466 39
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 41.2 n/a n/a 41 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 5.9 n/a n/a 7 1
Potassium (mg) 267.5 0.2 0.5 114.6 184.2 0.6 11.8 n/a n/a 580 48
Proline (g) 3.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a n/a 4 0
Protein (g) 25.8 0.0 0.0 4.9 4.0 0.0 0.3 n/a n/a 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 216.6 n/a n/a 254 21
Riboflavin (mg) 1.2 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 2.8 0.0 4.7 n/a n/a 8 1
Selenium (mcg) 84.8 0.0 0.2 0.9 2.4 0.0 0.0 n/a n/a 88 7
Serine (g) 1.3 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 2 0
Sodium (mg) 5.0 1,162.7 0.3 6.1 59.8 1.8 265.9 n/a n/a 1,502 125
Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a n/a 25 2
Sugar (g) 0.7 0.0 25.1 0.0 n/a 0.0 0.0 n/a n/a 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.7 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.9 4.5 0.0 22.7 n/a n/a 31 3
Tryptophan (g) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 n/a 0.3 0.3 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 0.0 1,008.7 n/a n/a 1,177 98
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 0.0 231.0 n/a n/a 271 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.1 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 29.8 0.0 0.0 0.6 107.0 59.2 4.4 n/a n/a 201 17
Zinc (mg) 1.8 0.0 0.0 1.0 0.5 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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