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    Nutritional Facts: Ninety Minute Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    2 tablespoons (25g)
    sugar
    1 tablespoon (12g)
    yeast
    1/2 cup (122g)
    milk
    1/4 cup (59g)
    water
    2 tablespoons (28g)
    margarine
    1 to taste (0g)
    oil
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1 0
    Ash (g) 1.2 3.0 0.0 0.7 0.9 0.1 0.6 n/a n/a 6 1
    Aspartic acid (g) 1.1 0.0 n/a 0.5 0.3 n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 37.5 0.7 0.3 3.6 145.2 1.8 8.5 n/a n/a 197 16
    Calories 910.0 0.0 97.5 39.0 78.1 0.0 202.8 n/a n/a 1,327 111
    Calories (kj) 3,807.5 0.0 407.7 163.3 327.0 0.0 848.0 n/a n/a 5,553 463
    Carbohydrates (g) 190.8 0.0 25.2 4.9 5.7 0.0 0.3 n/a n/a 227 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 0.0 0.0 n/a n/a 17 1
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 10 1
    Folate (mcg) 457.5 0.0 0.0 280.8 6.1 0.0 0.3 n/a n/a 745 62
    Folate, DFE (mcg) 727.5 0.0 0.0 280.8 6.1 0.0 0.3 n/a n/a 1,015 85
    Folate, food (mcg) 72.5 0.0 0.0 280.8 6.1 0.0 0.3 n/a n/a 360 30
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 32
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 0.0 n/a 0.8 0.8 n/a 0.1 n/a n/a 10 1
    Glycine (g) 0.9 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Iron (mg) 11.6 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 12 1
    Isoleucine (g) 0.9 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 n/a 0.4 0.4 n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.6 0.0 n/a 0.4 0.3 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 55.0 0.0 0.0 6.5 15.9 0.6 0.8 n/a n/a 79 7
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.5 1.3 0.0 11.1 n/a n/a 13 1
    Niacin (mg) 14.8 0.0 0.0 4.8 0.1 0.0 0.0 n/a n/a 20 2
    Pantothenic acid (mg) 1.1 0.0 0.0 1.6 0.4 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.3 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 270.0 0.0 0.0 76.4 113.5 0.0 6.5 n/a n/a 466 39
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a 41.2 n/a n/a 41 3
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 5.9 n/a n/a 7 1
    Potassium (mg) 267.5 0.2 0.5 114.6 184.2 0.6 11.8 n/a n/a 580 48
    Proline (g) 3.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a n/a 4 0
    Protein (g) 25.8 0.0 0.0 4.9 4.0 0.0 0.3 n/a n/a 35 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 216.6 n/a n/a 254 21
    Riboflavin (mg) 1.2 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.1 2.8 0.0 4.7 n/a n/a 8 1
    Selenium (mcg) 84.8 0.0 0.2 0.9 2.4 0.0 0.0 n/a n/a 88 7
    Serine (g) 1.3 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 5.0 1,162.7 0.3 6.1 59.8 1.8 265.9 n/a n/a 1,502 125
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a n/a 25 2
    Sugar (g) 0.7 0.0 25.1 0.0 n/a 0.0 0.0 n/a n/a 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.7 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 0.9 4.5 0.0 22.7 n/a n/a 31 3
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.0 n/a 0.3 0.3 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 0.0 1,008.7 n/a n/a 1,177 98
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 0.0 231.0 n/a n/a 271 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.1 n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 29.8 0.0 0.0 0.6 107.0 59.2 4.4 n/a n/a 201 17
    Zinc (mg) 1.8 0.0 0.0 1.0 0.5 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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