Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (178g) water |
1 3/4 cups (219g) white bread flour |
1/2 cup (60g) whole wheat flour |
1 tablespoon (8g) dry milk |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) butter |
2 tablespoons (42g) honey |
1/4 cup (35g) sunflower seeds |
1 1/4 teaspoons (5g) fast rise yeast |
1 1/4 cups (296g) water |
2 1/2 cups (313g) white bread flour |
3/4 cup (90g) whole wheat flour |
2 tablespoons (15g) dry milk |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
3 tablespoons (63g) honey |
1/2 cup (70g) sunflower seeds |
2 teaspoons (8g) fast rise yeast |
Total | 1 serving | |
Alanine | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 6 | 0 |
Ash (g) | 0.2 | 1.0 | 0.9 | 0.5 | 1.5 | 0.3 | 0.1 | 1.1 | 0.3 | 0.3 | 1.5 | 1.4 | 0.9 | 3.0 | 0.6 | 0.1 | 2.1 | 0.5 | 16 | 0 |
Aspartic acid | n/a | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.3 | 32.8 | 20.4 | 70.0 | 0.4 | 3.4 | 2.5 | 27.3 | 1.5 | 8.9 | 46.9 | 30.6 | 140.1 | 0.7 | 6.8 | 3.8 | 54.6 | 2.4 | 458 | 0 |
Calories | 0.0 | 796.3 | 204.0 | 38.1 | 0.0 | 101.8 | 127.7 | 204.4 | 16.3 | 0.0 | 1,137.5 | 306.0 | 76.2 | 0.0 | 203.6 | 191.5 | 408.8 | 26.0 | 3,838 | 0 |
Calories (kj) | 0.0 | 3,331.6 | 854.4 | 159.4 | 0.0 | 425.9 | 534.2 | 855.8 | 68.1 | 0.0 | 4,759.4 | 1,281.6 | 318.7 | 0.0 | 851.7 | 801.4 | 1,711.5 | 108.9 | 16,062 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 166.9 | 43.2 | 3.0 | 0.0 | 0.0 | 34.6 | 7.0 | 2.1 | 0.0 | 238.5 | 64.8 | 5.9 | 0.0 | 0.0 | 51.9 | 14.0 | 3.3 | 635 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 114 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
Cystine | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.3 | 0.0 | 8.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 2.2 | 43 | 0 |
Folate (mcg) | 0.0 | 400.3 | 26.4 | 2.8 | 0.0 | 0.4 | 0.8 | 79.5 | 117.0 | 0.0 | 571.9 | 39.6 | 5.7 | 0.0 | 0.9 | 1.3 | 158.9 | 187.2 | 1,593 | 0 |
Folate, DFE (mcg) | 0.0 | 636.6 | 26.4 | 2.8 | 0.0 | 0.4 | 0.8 | 79.5 | 117.0 | 0.0 | 909.4 | 39.6 | 5.7 | 0.0 | 0.9 | 1.3 | 158.9 | 187.2 | 2,166 | 0 |
Folate, food (mcg) | 0.0 | 63.4 | 26.4 | 2.8 | 0.0 | 0.4 | 0.8 | 79.5 | 117.0 | 0.0 | 90.6 | 39.6 | 5.7 | 0.0 | 0.9 | 1.3 | 158.9 | 187.2 | 775 | 0 |
Folic acid (mcg) | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.8 | n/a | n/a | 43 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.5 | n/a | n/a | 38 | 0 |
Glutamic acid | n/a | 7.6 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 10.9 | 3.9 | 0.8 | 0.0 | 0.1 | 0.0 | 3.9 | 0.5 | 33 | 0 |
Glycine | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 5 | 0 |
Histidine | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Iron (mg) | 0.0 | 10.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 14.5 | 3.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3.7 | 0.2 | 36 | 0 |
Isoleucine | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 4 | 0 |
Leucine | n/a | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 8 | 0 |
Lysine | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 4 | 0 |
Magnesium (mg) | 1.8 | 48.1 | 82.2 | 6.5 | 0.0 | 0.3 | 0.8 | 113.8 | 2.7 | 3.0 | 68.8 | 123.3 | 13.1 | 0.0 | 0.6 | 1.3 | 227.5 | 4.3 | 698 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 12 | 0 |
Methionine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 3.0 | 0.0 | 6.5 | 0.2 | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | 6.0 | 0.0 | 13.0 | 0.3 | 32 | 0 |
Niacin (mg) | 0.0 | 12.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 2.0 | 0.0 | 18.5 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | 3.2 | 53 | 0 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 7 | 0 |
Phenylalanine | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 6 | 0 |
Phosphorus (mg) | 0.0 | 236.3 | 214.2 | 59.6 | 0.0 | 3.4 | 1.7 | 231.0 | 31.9 | 0.0 | 337.5 | 321.3 | 119.2 | 0.0 | 6.8 | 2.5 | 462.0 | 51.0 | 2,078 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 186.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 373.8 | n/a | 561 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 8.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.9 | 0.0 | 16.2 | 0.0 | 30 | 0 |
Potassium (mg) | 1.8 | 234.1 | 217.8 | 102.1 | 0.1 | 3.4 | 21.8 | 225.8 | 47.8 | 3.0 | 334.4 | 326.7 | 204.3 | 0.2 | 6.8 | 32.8 | 451.5 | 76.4 | 2,291 | 0 |
Proline | n/a | 2.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.7 | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 12 | 0 |
Protein (g) | 0.0 | 22.6 | 7.9 | 2.0 | 0.0 | 0.1 | 0.1 | 7.3 | 2.0 | 0.0 | 32.3 | 11.9 | 4.0 | 0.0 | 0.2 | 0.2 | 14.5 | 3.2 | 109 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 344 | 0 |
Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 7.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.5 | 0.4 | 2.6 | 0.0 | 14.6 | 0.0 | 3.1 | 0.1 | 32 | 0 |
Selenium (mcg) | 0.0 | 74.2 | 37.1 | 1.3 | 0.0 | 0.1 | 0.3 | 18.6 | 0.4 | 0.0 | 105.9 | 55.6 | 2.5 | 0.0 | 0.3 | 0.5 | 37.1 | 0.6 | 334 | 0 |
Serine | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 5 | 0 |
Sodium (mg) | 5.3 | 4.4 | 1.2 | 28.5 | 581.4 | 101.4 | 1.7 | 3.2 | 2.6 | 8.9 | 6.3 | 1.8 | 57.0 | 1,162.7 | 202.8 | 2.5 | 6.3 | 4.1 | 2,182 | 0 |
Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 1.8 | n/a | 4 | 0 |
Sugar (g) | 0.0 | 0.6 | 0.2 | 3.0 | 0.0 | 0.0 | 34.5 | 0.9 | 0.0 | 0.0 | 0.8 | 0.4 | 5.9 | 0.0 | 0.0 | 51.7 | 1.8 | 0.0 | 100 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 8 | 0 |
Threonine | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 12.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 24.6 | 0.0 | 39 | 0 |
Tocopherol, beta | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 1.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5 | 0 |
Total Fat (g) | 0.0 | 2.1 | 1.5 | 2.1 | 0.0 | 11.5 | 0.0 | 18.0 | 0.4 | 0.0 | 3.1 | 2.3 | 4.1 | 0.0 | 23.0 | 0.0 | 36.0 | 0.6 | 105 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
Valine | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 71.7 | 0.0 | 354.9 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 8.1 | 143.5 | 0.0 | 709.7 | 0.0 | 35.0 | 0.0 | 1,346 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 97.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 194.3 | 0.0 | 2.1 | 0.0 | 354 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Water (g) | 177.6 | 26.1 | 6.4 | 0.2 | 0.0 | 2.3 | 7.2 | 1.7 | 0.3 | 296.0 | 37.3 | 9.7 | 0.4 | 0.0 | 4.5 | 10.8 | 3.3 | 0.4 | 584 | 0 |
Zinc (mg) | 0.0 | 1.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 2.2 | 2.3 | 0.5 | 0.0 | 0.0 | 0.1 | 3.5 | 0.6 | 15 | 0 |
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