You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Blueberry Lemon Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
fresh blueberries
16 ounces (454g)
fat-free lemon yogurt
10 (70g)
gingersnaps
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0 0
Ash (g) 0.7 4.5 1.7 7 2
Aspartic acid (g) 0.2 n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 648.7 53.9 720 180
Calories 168.7 195.1 291.2 655 164
Calories (kj) 710.4 816.5 1,218.7 2,746 686
Carbohydrates (g) 42.9 34.0 53.8 131 33
Cholesterol (mg) 0.0 9.1 0.0 9 2
Copper (mg) 0.2 0.4 0.2 1 0
Cystine (g) 0.0 n/a 0.1 0 0
Dietary Fiber (g) 7.1 0.0 1.5 9 2
Folate (mcg) 17.8 36.3 60.9 115 29
Folate, DFE (mcg) 17.8 36.3 101.5 156 39
Folate, food (mcg) 17.8 36.3 4.2 58 15
Folic acid (mcg) 0.0 0.0 57.4 57 14
Fructose (g) 14.7 n/a n/a 15 4
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.4 n/a n/a 14 4
Glutamic acid (g) 0.3 n/a 1.3 2 0
Glycine (g) 0.1 n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.1 0 0
Iron (mg) 0.8 0.5 4.5 6 1
Isoleucine (g) 0.1 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 0 0
Lysine (g) 0.0 n/a 0.1 0 0
Magnesium (mg) 17.8 59.0 34.3 111 28
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 1.1 2 1
Methionine (g) 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.2 3.8 4 1
Niacin (mg) 1.2 0.4 2.3 4 1
Pantothenic acid (mg) 0.4 n/a 0.3 1 0
Phenylalanine (g) 0.1 n/a 0.2 0 0
Phosphorus (mg) 35.5 494.5 58.1 588 147
Polyunsaturated Fat (g) 0.4 0.0 1.0 1 0
Potassium (mg) 227.9 802.9 242.2 1,273 318
Proline (g) 0.1 n/a 0.4 1 0
Protein (g) 2.2 17.5 3.9 24 6
Retinol (mcg) 0.0 9.1 0.0 9 2
Riboflavin (mg) 0.1 0.7 0.2 1 0
Saturated Fat (g) 0.1 0.5 1.7 2 1
Selenium (mcg) 0.3 14.1 3.6 18 4
Serine (g) 0.1 n/a 0.2 0 0
Sodium (mg) 3.0 267.6 390.6 661 165
Starch (g) 0.1 n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0 0
Sugar (g) 29.5 34.0 13.9 77 19
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 1.7 0.0 0.7 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 1 0
Total Fat (g) 1.0 0.8 6.9 9 2
Tryptophan (g) 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 0 0
Valine (g) 0.1 n/a 0.2 0 0
Vitamin A, IU (IU) 159.8 27.2 1.4 188 47
Vitamin A, RAE (mcg) 8.9 9.1 0.0 18 4
Vitamin B-12 (mcg) 0.0 2.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0 0
Vitamin C (mg) 28.7 5.0 0.0 34 8
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 249.3 396.6 3.7 650 162
Zinc (mg) 0.5 3.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Blueberry Lemon Parfait.