Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (122g) chicken broth |
14 1/2 ounces (411g) diced tomatoes with mild green chilies |
1 ounce (28g) semisweet baking chocolate squares |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 tablespoons (43g) butter |
1 small (70g) onions |
1 lb (453g) cooked pork |
1/8 teaspoon (0g) ground red pepper |
64 inches (448g) flour tortillas |
2 ounces (57g) colby-monterey jack cheese |
2 ounces (57g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 1.3 | 0.4 | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | n/a | 1.6 | 0.5 | 0.3 | 10 | 1 |
| Ash (g) | 1.2 | 5.7 | 0.3 | 0.0 | 0.1 | 3.0 | 0.0 | 0.9 | 0.2 | 5.5 | 0.0 | 10.7 | 2.0 | 1.9 | 32 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | n/a | 1.7 | 0.9 | 0.9 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Calcium (mg) | 4.9 | 82.2 | 9.1 | 0.0 | 9.8 | 0.7 | 2.5 | 10.2 | 16.1 | 86.1 | 0.3 | 577.9 | 423.7 | 286.8 | 1,511 | 189 |
| Calories | 19.5 | 61.7 | 136.3 | 16.3 | 3.9 | 0.0 | 1.4 | 305.4 | 28.0 | 1,124.3 | 0.7 | 1,397.8 | 211.9 | 170.4 | 3,478 | 435 |
| Calories (kj) | 81.7 | 259.0 | 570.3 | 68.0 | 16.5 | 0.0 | 6.0 | 1,277.6 | 116.2 | 4,705.6 | 3.0 | 5,846.4 | 887.2 | 712.3 | 14,550 | 1,819 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | 14.9 | 18.1 | 4.2 | 0.5 | 0.0 | 0.4 | 0.0 | 6.5 | 0.0 | 0.1 | 230.0 | 0.4 | 1.2 | 277 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 371.7 | 0.0 | 0.0 | 50.6 | 44.9 | 559 | 70 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.8 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 13.9 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 2.4 | 37.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 13.3 | 27.2 | 0.2 | 465.9 | 10.2 | 4.0 | 565 | 71 |
| Folate, DFE (mcg) | 2.4 | 37.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 13.3 | 27.2 | 0.2 | 752.6 | 10.2 | 4.0 | 852 | 107 |
| Folate, food (mcg) | 2.4 | 37.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 13.3 | 27.2 | 0.2 | 53.8 | 10.2 | 4.0 | 153 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.2 | 0.0 | 0.0 | 412 | 52 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 19.1 | n/a | 12.8 | 3.4 | 2.5 | 38 | 5 |
| Glycine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 1.4 | 0.2 | 0.3 | 8 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.9 | 0.5 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 0.0 | 15.0 | 0.4 | 0.2 | 23 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 1.4 | 0.9 | 0.6 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 2.7 | 1.3 | 1.0 | 15 | 2 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 1.0 | 1.2 | 0.5 | 14 | 2 |
| Magnesium (mg) | 1.2 | 45.2 | 32.7 | 0.0 | 3.8 | 0.0 | 1.0 | 0.9 | 7.0 | 117.9 | 0.3 | 98.6 | 15.3 | 11.4 | 335 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.7 | 0.4 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 29.5 | 0.0 | 17.4 | 5.0 | 3.7 | 68 | 8 |
| Niacin (mg) | 1.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.3 | 0.0 | 16.0 | 0.1 | 0.1 | 46 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.7 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.9 | 0.7 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 36.6 | 57.6 | 37.5 | 0.0 | 5.2 | 0.0 | 0.9 | 10.2 | 20.3 | 1,097.1 | 0.7 | 555.5 | 252.2 | 201.1 | 2,275 | 284 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 10.5 | n/a | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.5 | 0.0 | 7.1 | 0.5 | 0.4 | 15 | 2 |
| Potassium (mg) | 104.9 | 439.9 | 103.7 | 0.1 | 18.8 | 0.2 | 7.6 | 10.2 | 102.2 | 1,849.6 | 4.5 | 694.4 | 46.0 | 43.2 | 3,425 | 428 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 4.4 | 1.6 | 1.3 | 12 | 2 |
| Protein (g) | 2.5 | 2.8 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.8 | 122.8 | 0.0 | 37.1 | 13.9 | 12.6 | 194 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 13.6 | 0.0 | 0.0 | 109.1 | 98.8 | 507 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.2 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 24.3 | 0.0 | 8.4 | 10.8 | 7.5 | 78 | 10 |
| Selenium (mcg) | 0.0 | 1.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 151.4 | 0.0 | 99.5 | 8.2 | 9.7 | 273 | 34 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 1.9 | 0.8 | 0.4 | 8 | 1 |
| Sodium (mg) | 373.3 | 1,648.5 | 3.1 | 0.0 | 1.8 | 1,162.7 | 0.1 | 304.2 | 2.8 | 267.5 | 0.1 | 2,849.3 | 304.4 | 356.1 | 7,274 | 909 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.4 | n/a | 15.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 8.6 | 0.3 | 0.6 | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 17 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 1.1 | 0.5 | 0.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | 34.6 | 0.1 | 66.4 | 0.0 | 34.7 | 17.2 | 12.7 | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 0.2 | 0.3 | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 1.2 | 0.7 | 0.6 | 7 | 1 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 1.6 | 0.9 | 0.8 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,603.3 | 0.0 | 0.0 | 13.3 | 0.0 | 3.1 | 1,064.6 | 1.4 | 40.8 | 93.6 | 0.0 | 436.8 | 384.0 | 3,641 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 82.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 291.4 | 0.0 | 13.6 | 4.7 | 0.0 | 112.5 | 101.7 | 607 | 76 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.5 | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 25.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 190.4 | 0.0 | 0.0 | 12.5 | 9.1 | 238 | 30 |
| Water (g) | 117.1 | 387.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 6.8 | 62.4 | 260.7 | 0.0 | 135.4 | 23.3 | 28.4 | 1,022 | 128 |
| Zinc (mg) | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 0.0 | 2.4 | 1.7 | 1.7 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.