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Nutritional Facts: Breakfast Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
whole wheat bread
8 slices (0g)
lean baked ham
8 slices (114g)
American cheese
8 slices (224g)
swiss cheese
1/4 teaspoon (1g)
dry mustard
3/4 teaspoon (2g)
onions
4 (200g)
eggs
2 cups (488g)
milk
1 1/2 cups (42g)
corn flakes
1/4 cup (56g)
margarine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.6 2.0 0.0 0.0 1.5 0.6 0.2 0.0 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.9 2.1 0.0 0.0 1.6 0.6 0.0 0.0 n/a 5 1
Ash (g) 8.6 n/a 5.0 6.2 0.0 0.0 2.1 3.5 0.8 1.1 n/a 27 7
Aspartic acid (g) 0.7 n/a 1.4 3.5 0.0 0.0 2.7 1.2 0.1 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 239.7 n/a 564.6 1,771.8 1.3 0.6 112.0 580.7 1.7 16.9 n/a 3,289 822
Calories 553.3 n/a 376.0 851.2 2.5 1.0 286.0 312.3 151.6 405.5 n/a 2,939 735
Calories (kj) 2,316.2 n/a 1,574.5 3,563.8 10.6 4.1 1,198.0 1,307.8 634.2 1,695.9 n/a 12,305 3,076
Carbohydrates (g) 92.5 n/a 9.5 12.1 0.1 0.2 1.4 22.7 36.6 0.5 n/a 176 44
Cholesterol (mg) 0.0 n/a 72.7 206.1 0.0 0.0 744.0 68.3 0.0 0.0 n/a 1,091 273
Copper (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.1 0.6 0.0 0.0 0.5 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 15.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 16 4
Folate (mcg) 112.0 n/a 5.7 13.4 0.8 0.5 94.0 24.4 201.6 0.6 n/a 453 113
Folate, DFE (mcg) 112.0 n/a 5.7 13.4 0.8 0.5 94.0 24.4 332.6 0.6 n/a 584 146
Folate, food (mcg) 112.0 n/a 5.7 13.4 0.8 0.5 94.0 24.4 14.3 0.6 n/a 266 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 187.3 0.0 n/a 187 47
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.0 0.0 0.7 n/a 1.8 n/a n/a 4 1
Glutamic acid (g) 4.2 n/a 4.6 12.8 0.0 0.0 3.3 3.4 0.6 0.1 n/a 29 7
Glycine (g) 0.5 n/a 0.4 1.1 0.0 0.0 0.9 0.3 0.1 0.0 n/a 3 1
Histidine (g) 0.3 n/a 0.9 2.4 0.0 0.0 0.6 0.4 0.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 n/a 1.0 0.4 0.0 0.0 3.5 0.2 12.2 0.0 n/a 23 6
Isoleucine (g) 0.5 n/a 1.0 3.4 0.0 0.0 1.3 1.0 0.1 0.0 n/a 7 2
Lactose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 2.0 6.6 0.0 0.0 2.2 1.6 0.4 0.0 n/a 14 3
Lysine (g) 0.4 n/a 2.2 5.8 0.0 0.0 1.8 1.3 0.0 0.0 n/a 12 3
Magnesium (mg) 183.7 n/a 34.1 85.1 1.9 0.2 24.0 63.4 3.8 1.7 n/a 398 99
Maltose n/a n/a n/a 1.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
Manganese (mg) 4.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 1
Methionine (g) 0.2 n/a 0.6 1.8 0.0 0.0 0.8 0.4 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 3.6 n/a 8.1 16.3 0.1 0.0 7.3 5.2 0.0 22.2 n/a 63 16
Niacin (mg) 10.6 n/a 0.1 0.2 0.0 0.0 0.2 0.4 10.2 0.0 n/a 22 5
Pantothenic acid (mg) 1.5 n/a 1.1 1.0 0.0 0.0 3.1 1.5 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.6 n/a 1.1 3.7 0.0 0.0 1.4 0.8 0.1 0.0 n/a 8 2
Phosphorus (mg) 452.5 n/a 454.4 1,270.1 4.1 0.7 396.0 453.8 15.5 13.0 n/a 3,060 765
Phytosterols n/a n/a n/a n/a 0.6 0.4 n/a 0.0 n/a 82.3 n/a 83 21
Polyunsaturated Fat (g) 1.3 n/a 0.8 2.2 0.1 0.0 3.8 0.7 0.1 11.8 n/a 21 5
Potassium (mg) 555.5 n/a 412.4 172.5 3.7 3.6 276.0 736.9 33.2 23.7 n/a 2,217 554
Proline (g) 1.4 n/a 2.3 8.3 0.0 0.0 1.0 1.6 0.3 0.0 n/a 15 4
Protein (g) 29.0 n/a 22.3 60.3 0.1 0.0 25.1 16.0 2.8 0.5 n/a 156 39
Retinol (mcg) 0.0 n/a 168.1 479.4 0.0 0.0 320.0 151.3 184.8 433.2 n/a 1,737 434
Riboflavin (mg) 0.5 n/a 0.5 0.7 0.0 0.0 0.9 0.8 1.1 0.0 n/a 4 1
Saturated Fat (g) 1.7 n/a 17.4 39.8 0.0 0.0 6.3 11.1 0.1 9.4 n/a 86 21
Selenium (mcg) 90.3 n/a 18.4 40.8 1.0 0.0 61.4 9.8 3.5 0.0 n/a 225 56
Serine (g) 0.6 n/a 1.1 3.7 0.0 0.0 1.9 0.9 0.1 0.0 n/a 8 2
Sodium (mg) 1,057.3 n/a 1,097.4 430.1 0.1 0.1 284.0 239.1 303.7 531.9 n/a 3,944 986
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 28.9 n/a n/a 29 7
Sucrose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1.7 n/a n/a 2 1
Sugar (g) 12.5 n/a n/a 3.0 0.0 0.1 0.7 n/a 4.4 0.0 n/a 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.9 0.0 n/a 2 1
Threonine (g) 0.4 n/a 0.7 2.3 0.0 0.0 1.1 0.7 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 n/a n/a 0.9 0.0 0.0 2.1 n/a 0.1 1.7 n/a 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 7.5 n/a 27.8 62.3 0.2 0.0 19.0 17.9 0.2 45.4 n/a 180 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a 2 1
Tyrosine (g) 0.4 n/a 1.2 3.8 0.0 0.0 1.0 0.8 0.0 0.0 n/a 7 2
Valine (g) 0.6 n/a 1.3 4.8 0.0 0.0 1.7 1.1 0.1 0.0 n/a 10 2
Vitamin A, IU (IU) 6.7 n/a 800.9 1,859.2 0.2 0.0 1,080.0 673.4 752.2 2,017.4 n/a 7,190 1,798
Vitamin A, RAE (mcg) 0.0 n/a 180.6 492.8 0.0 0.0 320.0 161.0 191.5 461.9 n/a 1,808 452
Vitamin B-12 (mcg) 0.0 n/a 1.5 7.5 0.0 0.0 1.8 1.8 4.0 0.1 n/a 17 4
Vitamin B-6 (mg) 0.5 n/a 0.2 0.2 0.0 0.0 0.3 0.2 1.4 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 7.3 9.2 0.1 n/a 17 4
Vitamin D (IU) 0.0 n/a n/a 44.8 0.0 0.0 164.0 n/a 60.1 n/a n/a 269 67
Water (g) 86.4 n/a 49.0 83.1 0.0 2.2 152.3 427.9 1.6 8.9 n/a 811 203
Zinc (mg) 4.0 n/a 3.4 9.8 0.0 0.0 2.6 1.9 0.1 0.0 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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