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    Nutritional Facts: Breakfast Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (224g)
    whole wheat bread
    8 slices (0g)
    lean baked ham
    8 slices (114g)
    American cheese
    8 slices (224g)
    swiss cheese
    1/4 teaspoon (1g)
    dry mustard
    3/4 teaspoon (2g)
    onions
    4 (200g)
    eggs
    2 cups (488g)
    milk
    1 1/2 cups (42g)
    corn flakes
    1/4 cup (56g)
    margarine
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.6 2.0 0.0 0.0 1.5 0.6 0.2 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.9 2.1 0.0 0.0 1.6 0.6 0.0 0.0 n/a 5 1
    Ash (g) 8.6 n/a 5.0 6.2 0.0 0.0 2.1 3.5 0.8 1.1 n/a 27 7
    Aspartic acid (g) 0.7 n/a 1.4 3.5 0.0 0.0 2.7 1.2 0.1 0.0 n/a 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 239.7 n/a 564.6 1,771.8 1.3 0.6 112.0 580.7 1.7 16.9 n/a 3,289 822
    Calories 553.3 n/a 376.0 851.2 2.5 1.0 286.0 312.3 151.6 405.5 n/a 2,939 735
    Calories (kj) 2,316.2 n/a 1,574.5 3,563.8 10.6 4.1 1,198.0 1,307.8 634.2 1,695.9 n/a 12,305 3,076
    Carbohydrates (g) 92.5 n/a 9.5 12.1 0.1 0.2 1.4 22.7 36.6 0.5 n/a 176 44
    Cholesterol (mg) 0.0 n/a 72.7 206.1 0.0 0.0 744.0 68.3 0.0 0.0 n/a 1,091 273
    Copper (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.1 0.6 0.0 0.0 0.5 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 15.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 16 4
    Folate (mcg) 112.0 n/a 5.7 13.4 0.8 0.5 94.0 24.4 201.6 0.6 n/a 453 113
    Folate, DFE (mcg) 112.0 n/a 5.7 13.4 0.8 0.5 94.0 24.4 332.6 0.6 n/a 584 146
    Folate, food (mcg) 112.0 n/a 5.7 13.4 0.8 0.5 94.0 24.4 14.3 0.6 n/a 266 66
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 187.3 0.0 n/a 187 47
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.0 0.0 0.7 n/a 1.8 n/a n/a 4 1
    Glutamic acid (g) 4.2 n/a 4.6 12.8 0.0 0.0 3.3 3.4 0.6 0.1 n/a 29 7
    Glycine (g) 0.5 n/a 0.4 1.1 0.0 0.0 0.9 0.3 0.1 0.0 n/a 3 1
    Histidine (g) 0.3 n/a 0.9 2.4 0.0 0.0 0.6 0.4 0.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 n/a 1.0 0.4 0.0 0.0 3.5 0.2 12.2 0.0 n/a 23 6
    Isoleucine (g) 0.5 n/a 1.0 3.4 0.0 0.0 1.3 1.0 0.1 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 2.0 6.6 0.0 0.0 2.2 1.6 0.4 0.0 n/a 14 3
    Lysine (g) 0.4 n/a 2.2 5.8 0.0 0.0 1.8 1.3 0.0 0.0 n/a 12 3
    Magnesium (mg) 183.7 n/a 34.1 85.1 1.9 0.2 24.0 63.4 3.8 1.7 n/a 398 99
    Maltose n/a n/a n/a 1.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 2 0
    Manganese (mg) 4.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 1
    Methionine (g) 0.2 n/a 0.6 1.8 0.0 0.0 0.8 0.4 0.1 0.0 n/a 4 1
    Monounsaturated Fat (g) 3.6 n/a 8.1 16.3 0.1 0.0 7.3 5.2 0.0 22.2 n/a 63 16
    Niacin (mg) 10.6 n/a 0.1 0.2 0.0 0.0 0.2 0.4 10.2 0.0 n/a 22 5
    Pantothenic acid (mg) 1.5 n/a 1.1 1.0 0.0 0.0 3.1 1.5 0.0 0.0 n/a 8 2
    Phenylalanine (g) 0.6 n/a 1.1 3.7 0.0 0.0 1.4 0.8 0.1 0.0 n/a 8 2
    Phosphorus (mg) 452.5 n/a 454.4 1,270.1 4.1 0.7 396.0 453.8 15.5 13.0 n/a 3,060 765
    Phytosterols n/a n/a n/a n/a 0.6 0.4 n/a 0.0 n/a 82.3 n/a 83 21
    Polyunsaturated Fat (g) 1.3 n/a 0.8 2.2 0.1 0.0 3.8 0.7 0.1 11.8 n/a 21 5
    Potassium (mg) 555.5 n/a 412.4 172.5 3.7 3.6 276.0 736.9 33.2 23.7 n/a 2,217 554
    Proline (g) 1.4 n/a 2.3 8.3 0.0 0.0 1.0 1.6 0.3 0.0 n/a 15 4
    Protein (g) 29.0 n/a 22.3 60.3 0.1 0.0 25.1 16.0 2.8 0.5 n/a 156 39
    Retinol (mcg) 0.0 n/a 168.1 479.4 0.0 0.0 320.0 151.3 184.8 433.2 n/a 1,737 434
    Riboflavin (mg) 0.5 n/a 0.5 0.7 0.0 0.0 0.9 0.8 1.1 0.0 n/a 4 1
    Saturated Fat (g) 1.7 n/a 17.4 39.8 0.0 0.0 6.3 11.1 0.1 9.4 n/a 86 21
    Selenium (mcg) 90.3 n/a 18.4 40.8 1.0 0.0 61.4 9.8 3.5 0.0 n/a 225 56
    Serine (g) 0.6 n/a 1.1 3.7 0.0 0.0 1.9 0.9 0.1 0.0 n/a 8 2
    Sodium (mg) 1,057.3 n/a 1,097.4 430.1 0.1 0.1 284.0 239.1 303.7 531.9 n/a 3,944 986
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 28.9 n/a n/a 29 7
    Sucrose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 1.7 n/a n/a 2 1
    Sugar (g) 12.5 n/a n/a 3.0 0.0 0.1 0.7 n/a 4.4 0.0 n/a 21 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.9 0.0 n/a 2 1
    Threonine (g) 0.4 n/a 0.7 2.3 0.0 0.0 1.1 0.7 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.2 n/a n/a 0.9 0.0 0.0 2.1 n/a 0.1 1.7 n/a 6 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 0.0 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 7.5 n/a 27.8 62.3 0.2 0.0 19.0 17.9 0.2 45.4 n/a 180 45
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.3 0.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a 2 1
    Tyrosine (g) 0.4 n/a 1.2 3.8 0.0 0.0 1.0 0.8 0.0 0.0 n/a 7 2
    Valine (g) 0.6 n/a 1.3 4.8 0.0 0.0 1.7 1.1 0.1 0.0 n/a 10 2
    Vitamin A, IU (IU) 6.7 n/a 800.9 1,859.2 0.2 0.0 1,080.0 673.4 752.2 2,017.4 n/a 7,190 1,798
    Vitamin A, RAE (mcg) 0.0 n/a 180.6 492.8 0.0 0.0 320.0 161.0 191.5 461.9 n/a 1,808 452
    Vitamin B-12 (mcg) 0.0 n/a 1.5 7.5 0.0 0.0 1.8 1.8 4.0 0.1 n/a 17 4
    Vitamin B-6 (mg) 0.5 n/a 0.2 0.2 0.0 0.0 0.3 0.2 1.4 0.0 n/a 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 7.3 9.2 0.1 n/a 17 4
    Vitamin D (IU) 0.0 n/a n/a 44.8 0.0 0.0 164.0 n/a 60.1 n/a n/a 269 67
    Water (g) 86.4 n/a 49.0 83.1 0.0 2.2 152.3 427.9 1.6 8.9 n/a 811 203
    Zinc (mg) 4.0 n/a 3.4 9.8 0.0 0.0 2.6 1.9 0.1 0.0 n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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