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    Nutritional Facts: The Migas Breakfast Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (90g)
    flour tortillas
    1/2 cup (13g)
    tortilla chips
    3 large (150g)
    eggs
    1 small (91g)
    tomatoes
    2 (30g)
    scallions
    3 teaspoons (15g)
    water
    1 to taste (0g)
    butter
    3/4 cup (85g)
    cheddar cheese
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.3 0.1 1.1 0.0 0.0 n/a n/a 0.6 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 1.2 0.0 0.0 n/a n/a 0.8 n/a 2 1
    Ash (g) 2.2 0.2 1.6 0.5 0.2 0.0 n/a 3.3 n/a 8 3
    Aspartic acid (g) 0.3 0.1 2.0 0.1 0.1 n/a n/a 1.4 n/a 4 1
    Beta-sitosterol n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 116.1 22.6 84.0 9.1 21.6 0.4 n/a 611.0 n/a 865 288
    Calories 280.8 63.6 214.5 16.4 9.6 0.0 n/a 341.5 n/a 926 309
    Calories (kj) 1,174.5 265.9 898.5 67.3 40.5 0.0 n/a 1,427.2 n/a 3,874 1,291
    Campesterol n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 46.2 8.5 1.1 3.5 2.2 0.0 n/a 1.1 n/a 63 21
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 n/a 89.0 n/a 647 216
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 2.8 0.7 0.0 1.1 0.8 0.0 n/a 0.0 n/a 5 2
    Folate (mcg) 93.6 2.6 70.5 13.7 19.2 0.0 n/a 15.3 n/a 215 72
    Folate, DFE (mcg) 151.2 2.6 70.5 13.7 19.2 0.0 n/a 15.3 n/a 272 91
    Folate, food (mcg) 10.8 2.6 70.5 13.7 19.2 0.0 n/a 15.3 n/a 132 44
    Folic acid (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 83 28
    Fructose n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.6 1.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.6 0.2 2.5 0.4 0.1 n/a n/a 5.2 n/a 11 4
    Glycine (g) 0.3 0.0 0.6 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.2 0.0 0.5 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Iron (mg) 3.0 0.3 2.6 0.2 0.4 0.0 n/a 0.6 n/a 7 2
    Isoleucine (g) 0.3 0.1 1.0 0.0 0.0 n/a n/a 1.3 n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 0.5 0.2 1.6 0.0 0.0 n/a n/a 2.0 n/a 4 1
    Lysine (g) 0.2 0.0 1.4 0.0 0.0 n/a n/a 1.8 n/a 3 1
    Magnesium (mg) 19.8 19.0 18.0 10.0 6.0 0.1 n/a 23.7 n/a 97 32
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 3.5 0.9 5.5 0.0 0.0 0.0 n/a 8.0 n/a 18 6
    Niacin (mg) 3.2 0.2 0.1 0.5 0.2 0.0 n/a 0.1 n/a 4 1
    Pantothenic acid (mg) 0.1 0.2 2.3 0.1 0.0 0.0 n/a 0.4 n/a 3 1
    Phenylalanine (g) 0.4 0.1 1.0 0.0 0.0 n/a n/a 1.1 n/a 3 1
    Phosphorus (mg) 111.6 26.0 297.0 21.8 11.1 0.0 n/a 433.9 n/a 901 300
    Phytosterols n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 1.4 1.5 2.9 0.1 0.0 0.0 n/a 0.8 n/a 7 2
    Potassium (mg) 139.5 28.0 207.0 215.7 82.8 0.1 n/a 83.1 n/a 756 252
    Proline (g) 0.9 0.1 0.8 0.0 0.0 n/a n/a 2.4 n/a 4 1
    Protein (g) 7.5 1.0 18.8 0.8 0.5 0.0 n/a 21.1 n/a 50 17
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 n/a 218.7 n/a 459 153
    Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Saturated Fat (g) 1.7 0.4 4.7 0.0 0.0 0.0 n/a 17.9 n/a 25 8
    Selenium (mcg) 20.0 0.9 46.1 0.0 0.2 0.0 n/a 11.8 n/a 79 26
    Serine (g) 0.4 0.1 1.5 0.0 0.0 n/a n/a 1.2 n/a 3 1
    Sodium (mg) 572.4 54.7 213.0 4.6 4.8 0.4 n/a 526.3 n/a 1,376 459
    Starch n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 1.7 0.1 0.6 2.4 0.7 0.0 n/a 0.4 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 0.8 0.0 0.0 n/a n/a 0.8 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.6 1.6 0.5 0.2 0.0 n/a 0.2 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 7.0 3.0 14.3 0.2 0.1 0.0 n/a 28.1 n/a 53 18
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.2 0.1 0.7 0.0 0.0 n/a n/a 1.0 n/a 2 1
    Valine (g) 0.3 0.1 1.3 0.0 0.0 n/a n/a 1.4 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.4 810.0 758.0 299.1 0.0 n/a 849.2 n/a 2,717 906
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 38.2 15.0 0.0 n/a 224.6 n/a 518 173
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.7 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 12.5 5.6 0.0 n/a 0.0 n/a 18 6
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 n/a 20.3 n/a 143 48
    Water (g) 27.2 0.2 114.2 86.0 26.9 14.6 n/a 31.1 n/a 300 100
    Zinc (mg) 0.5 0.3 1.9 0.2 0.1 0.0 n/a 2.6 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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