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Nutritional Facts: The Migas Breakfast Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (90g)
flour tortillas
1/2 cup (13g)
tortilla chips
3 large (150g)
eggs
1 small (91g)
tomatoes
2 (30g)
scallions
3 teaspoons (15g)
water
1 to taste (0g)
butter
3/4 cup (85g)
cheddar cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 0.1 1.1 0.0 0.0 n/a n/a 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 1.2 0.0 0.0 n/a n/a 0.8 n/a 2 1
Ash (g) 2.2 0.2 1.6 0.5 0.2 0.0 n/a 3.3 n/a 8 3
Aspartic acid (g) 0.3 0.1 2.0 0.1 0.1 n/a n/a 1.4 n/a 4 1
Beta-sitosterol n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 116.1 22.6 84.0 9.1 21.6 0.4 n/a 611.0 n/a 865 288
Calories 280.8 63.6 214.5 16.4 9.6 0.0 n/a 341.5 n/a 926 309
Calories (kj) 1,174.5 265.9 898.5 67.3 40.5 0.0 n/a 1,427.2 n/a 3,874 1,291
Campesterol n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 46.2 8.5 1.1 3.5 2.2 0.0 n/a 1.1 n/a 63 21
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 n/a 89.0 n/a 647 216
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.8 0.7 0.0 1.1 0.8 0.0 n/a 0.0 n/a 5 2
Folate (mcg) 93.6 2.6 70.5 13.7 19.2 0.0 n/a 15.3 n/a 215 72
Folate, DFE (mcg) 151.2 2.6 70.5 13.7 19.2 0.0 n/a 15.3 n/a 272 91
Folate, food (mcg) 10.8 2.6 70.5 13.7 19.2 0.0 n/a 15.3 n/a 132 44
Folic acid (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 83 28
Fructose n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 1.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.6 0.2 2.5 0.4 0.1 n/a n/a 5.2 n/a 11 4
Glycine (g) 0.3 0.0 0.6 0.0 0.0 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.2 0.0 0.5 0.0 0.0 n/a n/a 0.7 n/a 1 0
Iron (mg) 3.0 0.3 2.6 0.2 0.4 0.0 n/a 0.6 n/a 7 2
Isoleucine (g) 0.3 0.1 1.0 0.0 0.0 n/a n/a 1.3 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 0.5 0.2 1.6 0.0 0.0 n/a n/a 2.0 n/a 4 1
Lysine (g) 0.2 0.0 1.4 0.0 0.0 n/a n/a 1.8 n/a 3 1
Magnesium (mg) 19.8 19.0 18.0 10.0 6.0 0.1 n/a 23.7 n/a 97 32
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 3.5 0.9 5.5 0.0 0.0 0.0 n/a 8.0 n/a 18 6
Niacin (mg) 3.2 0.2 0.1 0.5 0.2 0.0 n/a 0.1 n/a 4 1
Pantothenic acid (mg) 0.1 0.2 2.3 0.1 0.0 0.0 n/a 0.4 n/a 3 1
Phenylalanine (g) 0.4 0.1 1.0 0.0 0.0 n/a n/a 1.1 n/a 3 1
Phosphorus (mg) 111.6 26.0 297.0 21.8 11.1 0.0 n/a 433.9 n/a 901 300
Phytosterols n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.4 1.5 2.9 0.1 0.0 0.0 n/a 0.8 n/a 7 2
Potassium (mg) 139.5 28.0 207.0 215.7 82.8 0.1 n/a 83.1 n/a 756 252
Proline (g) 0.9 0.1 0.8 0.0 0.0 n/a n/a 2.4 n/a 4 1
Protein (g) 7.5 1.0 18.8 0.8 0.5 0.0 n/a 21.1 n/a 50 17
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 n/a 218.7 n/a 459 153
Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Saturated Fat (g) 1.7 0.4 4.7 0.0 0.0 0.0 n/a 17.9 n/a 25 8
Selenium (mcg) 20.0 0.9 46.1 0.0 0.2 0.0 n/a 11.8 n/a 79 26
Serine (g) 0.4 0.1 1.5 0.0 0.0 n/a n/a 1.2 n/a 3 1
Sodium (mg) 572.4 54.7 213.0 4.6 4.8 0.4 n/a 526.3 n/a 1,376 459
Starch n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 1.7 0.1 0.6 2.4 0.7 0.0 n/a 0.4 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.8 0.0 0.0 n/a n/a 0.8 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.6 1.6 0.5 0.2 0.0 n/a 0.2 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 7.0 3.0 14.3 0.2 0.1 0.0 n/a 28.1 n/a 53 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.2 0.1 0.7 0.0 0.0 n/a n/a 1.0 n/a 2 1
Valine (g) 0.3 0.1 1.3 0.0 0.0 n/a n/a 1.4 n/a 3 1
Vitamin A, IU (IU) 0.0 0.4 810.0 758.0 299.1 0.0 n/a 849.2 n/a 2,717 906
Vitamin A, RAE (mcg) 0.0 0.0 240.0 38.2 15.0 0.0 n/a 224.6 n/a 518 173
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.7 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 12.5 5.6 0.0 n/a 0.0 n/a 18 6
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 n/a 20.3 n/a 143 48
Water (g) 27.2 0.2 114.2 86.0 26.9 14.6 n/a 31.1 n/a 300 100
Zinc (mg) 0.5 0.3 1.9 0.2 0.1 0.0 n/a 2.6 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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