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    Nutritional Facts: Oriental Fruit Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    fresh pineapple chunks
    1 cup (160g)
    cantaloupe
    2 (460g)
    pears
    2 (364g)
    apples
    2 cups (304g)
    watermelon
    1 cup (200g)
    sugar
    1 tablespoon (5g)
    ginger powder
    1 teaspoon (3g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Ash (g) 0.7 1.0 1.5 0.7 0.8 0.0 0.3 0.1 5 1
    Aspartic acid (g) 0.4 0.2 0.5 0.3 0.1 n/a 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.9 14.4 41.4 21.8 21.3 2.0 5.9 26.2 176 22
    Calories 165.0 54.4 266.8 189.3 91.2 774.0 17.4 6.5 1,565 196
    Calories (kj) 689.7 225.6 1,113.2 793.5 386.1 3,236.0 73.0 27.0 6,544 818
    Carbohydrates (g) 43.3 13.1 71.1 50.3 23.0 200.0 3.7 2.1 406 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.6 1.4 14.3 8.7 1.2 0.0 0.7 1.4 32 4
    Folate (mcg) 59.4 33.6 32.2 10.9 9.1 0.0 0.7 0.2 146 18
    Folate, DFE (mcg) 59.4 33.6 32.2 10.9 9.1 0.0 0.7 0.2 146 18
    Folate, food (mcg) 59.4 33.6 32.2 10.9 9.1 0.0 0.7 0.2 146 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.0 3.0 28.7 21.5 10.2 0.0 0.1 0.0 70 9
    Galactose (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.7 2.5 12.7 8.8 4.8 0.0 0.1 0.0 35 4
    Glutamic acid (g) 0.3 0.3 0.1 0.1 0.2 n/a 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.0 0.3 0.8 0.4 0.7 0.1 1.0 0.2 5 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
    Magnesium (mg) 39.6 19.2 32.2 18.2 30.4 0.0 11.1 1.6 152 19
    Maltose (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Manganese (mg) 3.1 0.1 0.2 0.1 0.1 0.0 1.7 0.5 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 1.7 1.2 0.7 0.3 0.5 0.0 0.5 0.0 5 1
    Pantothenic acid (mg) 0.7 0.2 0.2 0.2 0.7 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 26.4 24.0 50.6 40.0 33.4 0.0 8.7 1.7 185 23
    Phytosterols (mg) 19.8 16.0 36.8 43.7 6.1 n/a 4.3 0.7 127 16
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Potassium (mg) 359.7 427.2 547.4 389.5 340.5 4.0 68.6 11.3 2,148 269
    Proline (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Protein (g) 1.8 1.3 1.7 0.9 1.9 0.0 0.5 0.1 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Selenium (mcg) 0.3 0.6 0.5 0.0 1.2 1.2 2.9 0.1 7 1
    Serine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 3.3 25.6 4.6 3.6 3.0 2.0 1.4 0.3 44 5
    Starch (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Sucrose (g) 19.8 7.0 3.6 7.5 3.7 199.6 0.0 0.0 241 30
    Sugar (g) 32.5 12.6 45.1 37.8 18.8 199.6 0.2 0.1 347 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.1 0.6 0.7 0.2 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.3 1 0
    Total Fat (g) 0.4 0.3 0.6 0.6 0.5 0.0 0.2 0.0 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 191.4 5,411.2 105.8 196.6 1,729.8 0.0 1.6 7.7 7,644 955
    Vitamin A, RAE (mcg) 9.9 270.4 4.6 10.9 85.1 0.0 0.1 0.4 381 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 157.7 58.7 19.3 16.7 24.6 0.0 0.0 0.1 277 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 283.8 144.2 385.1 311.4 278.0 0.0 0.5 0.3 1,403 175
    Zinc (mg) 0.4 0.3 0.5 0.1 0.3 0.0 0.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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