You are in: Home /
Lost? Site Map

Nutritional Facts: Oriental Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
fresh pineapple chunks
1 cup (160g)
cantaloupe
2 (460g)
pears
2 (364g)
apples
2 cups (304g)
watermelon
1 cup (200g)
sugar
1 tablespoon (5g)
ginger powder
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Ash (g) 0.7 1.0 1.5 0.7 0.8 0.0 0.3 0.1 5 1
Aspartic acid (g) 0.4 0.2 0.5 0.3 0.1 n/a 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.9 14.4 41.4 21.8 21.3 2.0 5.9 26.2 176 22
Calories 165.0 54.4 266.8 189.3 91.2 774.0 17.4 6.5 1,565 196
Calories (kj) 689.7 225.6 1,113.2 793.5 386.1 3,236.0 73.0 27.0 6,544 818
Carbohydrates (g) 43.3 13.1 71.1 50.3 23.0 200.0 3.7 2.1 406 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.6 1.4 14.3 8.7 1.2 0.0 0.7 1.4 32 4
Folate (mcg) 59.4 33.6 32.2 10.9 9.1 0.0 0.7 0.2 146 18
Folate, DFE (mcg) 59.4 33.6 32.2 10.9 9.1 0.0 0.7 0.2 146 18
Folate, food (mcg) 59.4 33.6 32.2 10.9 9.1 0.0 0.7 0.2 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 3.0 28.7 21.5 10.2 0.0 0.1 0.0 70 9
Galactose (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.7 2.5 12.7 8.8 4.8 0.0 0.1 0.0 35 4
Glutamic acid (g) 0.3 0.3 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.0 0.3 0.8 0.4 0.7 0.1 1.0 0.2 5 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Magnesium (mg) 39.6 19.2 32.2 18.2 30.4 0.0 11.1 1.6 152 19
Maltose (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Manganese (mg) 3.1 0.1 0.2 0.1 0.1 0.0 1.7 0.5 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 1.2 0.7 0.3 0.5 0.0 0.5 0.0 5 1
Pantothenic acid (mg) 0.7 0.2 0.2 0.2 0.7 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 26.4 24.0 50.6 40.0 33.4 0.0 8.7 1.7 185 23
Phytosterols (mg) 19.8 16.0 36.8 43.7 6.1 n/a 4.3 0.7 127 16
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 359.7 427.2 547.4 389.5 340.5 4.0 68.6 11.3 2,148 269
Proline (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 1.8 1.3 1.7 0.9 1.9 0.0 0.5 0.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 0.3 0.6 0.5 0.0 1.2 1.2 2.9 0.1 7 1
Serine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 3.3 25.6 4.6 3.6 3.0 2.0 1.4 0.3 44 5
Starch (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Sucrose (g) 19.8 7.0 3.6 7.5 3.7 199.6 0.0 0.0 241 30
Sugar (g) 32.5 12.6 45.1 37.8 18.8 199.6 0.2 0.1 347 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.6 0.7 0.2 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.3 1 0
Total Fat (g) 0.4 0.3 0.6 0.6 0.5 0.0 0.2 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 191.4 5,411.2 105.8 196.6 1,729.8 0.0 1.6 7.7 7,644 955
Vitamin A, RAE (mcg) 9.9 270.4 4.6 10.9 85.1 0.0 0.1 0.4 381 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 157.7 58.7 19.3 16.7 24.6 0.0 0.0 0.1 277 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 283.8 144.2 385.1 311.4 278.0 0.0 0.5 0.3 1,403 175
Zinc (mg) 0.4 0.3 0.5 0.1 0.3 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oriental Fruit Compote.