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Nutritional Facts: Garlic, White Cheddar and Chipotle Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (108g)
garlic cloves
1/3 cup (72g)
olive oil
5 lbs (2,270g)
russet potatoes
2 cups (264g)
white cheddar cheese
4 ounces (114g)
cream cheese
1/4 cup (57g)
unsalted butter
1 1/2 teaspoons (1g)
chipotle peppers
Total 1 serving
Alanine (g) 0.1 0.0 1.4 1.9 0.2 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 2.2 2.5 0.3 0.0 0.0 6 1
Ash (g) 1.6 0.0 24.5 10.4 1.5 0.0 0.1 38 5
Aspartic acid (g) 0.5 0.0 10.7 4.2 0.6 0.0 0.0 16 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 195.5 0.7 272.4 1,903.4 111.3 13.6 0.5 2,498 312
Calories 160.9 635.8 1,747.9 1,063.9 388.5 406.9 3.7 4,408 551
Calories (kj) 672.8 2,660.6 7,286.7 4,445.8 1,625.6 1,701.9 15.7 18,409 2,301
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 35.7 0.0 396.6 3.4 4.6 0.0 0.8 441 55
Cholesterol (mg) 0.0 0.0 0.0 277.2 125.0 122.0 0.0 524 66
Copper (mg) 0.3 0.0 2.5 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.5 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.3 0.0 49.9 0.0 0.0 0.0 0.3 53 7
Folate (mcg) 3.2 0.0 363.2 47.5 12.5 1.7 0.6 429 54
Folate, DFE (mcg) 3.2 0.0 363.2 47.5 12.5 1.7 0.6 429 54
Folate, food (mcg) 3.2 0.0 363.2 47.5 12.5 1.7 0.6 429 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.1 n/a 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.5 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.9 0.0 7.8 16.1 1.5 0.1 0.0 26 3
Glycine (g) 0.2 0.0 1.3 1.1 0.2 0.0 0.0 3 0
Histidine (g) 0.1 0.0 0.8 2.3 0.2 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.4 17.7 1.8 0.4 0.0 0.1 22 3
Isoleucine (g) 0.2 0.0 1.5 4.1 0.4 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.6 3.6 n/a n/a 4 1
Leucine (g) 0.3 0.0 2.2 6.3 0.7 0.0 0.0 10 1
Lysine (g) 0.3 0.0 2.4 5.5 0.6 0.0 0.0 9 1
Magnesium (mg) 27.0 0.0 522.1 73.9 10.2 1.1 1.0 635 79
Maltose n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 3.5 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.7 1.7 0.2 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 52.5 0.0 24.8 9.8 11.9 0.0 99 12
Niacin (mg) 0.8 0.0 23.9 0.2 0.2 0.0 0.1 25 3
Pantothenic acid (mg) 0.6 0.0 6.7 1.1 0.6 0.1 0.0 9 1
Phenylalanine (g) 0.2 0.0 1.8 3.5 0.3 0.0 0.0 6 1
Phosphorus (mg) 165.2 0.0 1,293.9 1,351.7 120.4 13.6 1.8 2,947 368
Phytosterols n/a 159.0 113.5 n/a n/a n/a n/a 272 34
Polyunsaturated Fat (g) 0.3 7.6 1.0 2.5 1.6 1.7 0.0 15 2
Potassium (mg) 433.1 0.7 9,556.7 258.7 156.8 13.6 21.6 10,441 1,305
Proline (g) 0.1 0.0 1.4 7.4 0.8 0.0 0.0 10 1
Protein (g) 6.9 0.0 45.9 65.7 6.7 0.5 0.1 126 16
Retinol (mcg) 0.0 0.0 0.0 681.1 407.8 380.8 0.0 1,470 184
Riboflavin (mg) 0.1 0.0 0.7 1.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 9.9 0.6 55.7 21.9 29.2 0.0 117 15
Selenium (mcg) 15.3 0.0 6.8 36.7 2.7 0.6 0.0 62 8
Serine (g) 0.2 0.0 1.7 3.8 0.4 0.0 0.0 6 1
Sodium (mg) 18.4 1.4 136.2 1,639.4 364.7 6.2 1.1 2,167 271
Starch n/a n/a 350.5 n/a 0.4 n/a n/a 351 44
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 3.9 0.6 0.0 n/a n/a 4 1
Sugar (g) 1.1 0.0 17.7 1.4 3.6 0.0 0.5 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.8 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.0 1.5 2.3 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 10.3 0.2 0.8 0.3 1.3 0.0 13 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.5 71.9 2.0 87.5 38.9 46.0 0.1 247 31
Tryptophan (g) 0.1 0.0 0.5 0.8 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 1.1 3.2 0.3 0.0 0.0 5 1
Valine (g) 0.3 0.0 2.3 4.4 0.4 0.0 0.0 7 1
Vitamin A, IU (IU) 9.7 0.0 45.4 2,645.3 1,525.6 1,418.2 306.3 5,950 744
Vitamin A, RAE (mcg) 0.0 0.0 0.0 699.6 415.8 388.2 15.3 1,519 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.3 0.1 0.0 3 0
Vitamin B-6 (mg) 1.3 0.0 6.7 0.2 0.0 0.0 0.0 8 1
Vitamin C (mg) 33.7 0.0 447.2 0.0 0.0 0.0 0.4 481 60
Vitamin D (IU) 0.0 0.0 0.0 63.4 28.4 34.1 0.0 126 16
Water (g) 63.3 0.0 1,801.0 97.0 61.8 10.2 0.1 2,033 254
Zinc (mg) 1.3 0.0 6.6 8.2 0.6 0.1 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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