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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
cooking oil
1 tablespoon (7g)
all-purpose flour
16 ounces (454g)
diced tomatoes
16 ounces (457g)
tomato sauce
4 ounces (114g)
green chili peppers
1 teaspoon (4g)
sugar
1 teaspoon (2g)
ground cumin
1/4 teaspoon (2g)
salt
2 cups (280g)
cooked chicken
1 1/2 cups (170g)
cheddar cheese
1/4 cup (40g)
onions
1/4 cup (34g)
pitted ripe olives
3/4 teaspoon (5g)
salt
72 inches (288g)
corn tortillas
1/4 cup (34g)
pitted ripe olives
16 ounces (454g)
enchilada sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 3.8 1.2 0.0 0.0 0.0 1.2 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 4.2 1.6 0.0 0.0 0.0 0.8 0.0 n/a 7 1
Ash (g) 0.6 0.0 0.0 0.0 2.3 9.1 0.7 0.0 0.2 1.5 2.7 6.7 0.1 0.7 4.5 2.7 0.7 13.2 46 8
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.6 0.9 0.3 n/a n/a 0.0 6.2 2.7 0.0 0.0 0.0 1.2 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 5.4 0.0 1.1 45.4 59.4 20.6 0.0 19.6 0.4 33.6 1,222.1 9.2 29.6 1.1 233.3 29.6 n/a 1,747 291
Calories 64.0 4.5 240.4 27.3 81.6 109.7 45.7 16.3 7.9 0.0 467.6 683.1 16.0 38.6 0.0 627.8 38.6 181.4 2,651 442
Calories (kj) 265.6 18.7 1,006.1 114.2 335.7 457.1 190.9 68.0 32.9 0.0 1,957.2 2,854.4 66.4 161.6 0.0 2,626.6 161.6 757.5 11,074 1,846
Carbohydrates (g) 14.9 1.0 0.0 5.7 17.6 24.6 10.8 4.2 0.9 0.0 0.0 2.2 3.7 2.1 0.0 128.6 2.1 37.8 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 178.0 0.0 0.0 0.0 0.0 0.0 0.0 388 65
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.4 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.2 0.0 n/a 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 2.7 0.1 0.0 0.2 5.4 6.9 1.7 0.0 0.2 0.0 0.0 0.0 0.7 1.1 0.0 18.1 1.1 7.7 46 8
Folate (mcg) 30.4 0.1 0.0 1.9 68.0 50.3 26.3 0.0 0.2 0.0 14.0 30.5 7.6 0.0 0.0 14.4 0.0 n/a 244 41
Folate, DFE (mcg) 30.4 0.1 0.0 1.9 68.0 50.3 26.3 0.0 0.2 0.0 14.0 30.5 7.6 0.0 0.0 14.4 0.0 n/a 244 41
Folate, food (mcg) 30.4 0.1 0.0 1.9 68.0 50.3 26.3 0.0 0.2 0.0 14.0 30.5 7.6 0.0 0.0 14.4 0.0 n/a 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 n/a n/a n/a 6.2 7.6 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 16 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a 5.7 10.7 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.4 0.0 0.0 0.3 2.0 2.9 0.3 n/a n/a 0.0 10.5 10.3 0.1 0.0 0.0 3.1 0.0 n/a 30 5
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 3.4 0.7 0.0 0.0 0.0 0.7 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 2.2 1.5 0.0 0.0 0.0 0.5 0.0 n/a 4 1
Iron (mg) 0.3 0.1 0.0 0.1 1.2 4.7 1.4 0.0 1.4 0.0 3.4 1.2 0.1 1.1 0.0 3.5 1.1 2.7 22 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 3.7 2.6 0.0 0.0 0.0 0.6 0.0 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 5.3 4.0 0.0 0.0 0.0 2.0 0.0 n/a 12 2
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 6.0 3.5 0.0 0.0 0.0 0.5 0.0 n/a 10 2
Magnesium (mg) 16.0 0.8 0.0 1.6 49.9 73.1 28.6 0.0 7.7 0.0 58.8 47.5 4.0 1.3 0.0 207.4 1.3 n/a 498 83
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.5 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 1.1 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.1 0.1 0.0 0.0 0.3 0.0 7.0 15.9 0.0 2.7 0.0 2.0 2.7 n/a 38 6
Niacin (mg) 0.2 0.0 0.0 0.1 2.7 4.5 1.1 0.0 0.1 0.0 22.1 0.1 0.0 0.0 0.0 4.3 0.0 n/a 35 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.4 1.4 0.1 0.0 n/a 0.0 2.7 0.7 0.0 0.0 0.0 0.3 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 2.8 2.2 0.0 0.0 0.0 0.8 0.0 n/a 6 1
Phosphorus (mg) 46.4 4.6 0.0 8.1 108.9 118.9 52.6 0.0 10.5 0.0 537.6 867.8 11.6 1.0 0.0 904.3 1.0 n/a 2,673 446
Phytosterols (mg) 24.0 n/a 263.3 n/a 31.8 n/a n/a n/a 1.4 0.0 n/a n/a 6.0 n/a 0.0 n/a n/a n/a 326 54
Polyunsaturated Fat (g) 0.0 0.0 14.9 0.0 0.4 0.3 0.1 0.0 0.1 0.0 4.2 1.6 0.0 0.3 0.0 4.1 0.3 n/a 26 4
Potassium (mg) 233.6 12.0 0.0 8.0 1,075.0 1,513.1 388.6 0.1 37.5 0.1 641.2 166.1 58.4 2.7 0.4 535.7 2.7 n/a 4,675 779
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 2.9 4.8 0.0 0.0 0.0 1.5 0.0 n/a 10 2
Protein (g) 1.8 0.2 0.0 0.8 4.0 6.0 2.3 0.0 0.4 0.0 70.0 42.2 0.4 0.3 0.0 16.4 0.3 7.6 153 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 437.3 0.0 0.0 0.0 0.0 0.0 n/a 471 78
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.1 35.8 0.0 0.5 0.0 1.3 0.5 0.0 47 8
Selenium (mcg) 0.8 0.4 0.0 2.5 0.0 0.9 0.6 0.0 0.1 0.0 68.9 23.6 0.2 0.3 0.0 17.6 0.3 n/a 116 19
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 2.4 2.5 0.0 0.0 0.0 0.8 0.0 n/a 6 1
Sodium (mg) 6.4 0.5 0.0 0.1 22.7 2,395.4 8.0 0.0 3.5 581.4 210.0 1,052.6 1.6 247.0 1,744.1 129.6 247.0 3,932.6 10,583 1,764
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 1.2 n/a 4.2 n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a 8 1
Sugar (g) 6.8 0.0 0.0 0.0 11.9 19.4 5.8 4.2 0.0 0.0 n/a 0.9 1.7 0.0 0.0 2.5 0.0 30.3 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 3.0 1.5 0.0 0.0 0.0 0.6 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 2.4 6.5 0.8 0.0 0.1 0.0 n/a 0.5 0.0 0.6 0.0 0.8 0.6 n/a 16 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 27.2 0.1 0.9 0.8 0.2 0.0 0.5 0.0 18.6 56.2 0.0 3.6 0.0 8.2 3.6 0.0 120 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.5 0.0 n/a 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 2.4 2.0 0.0 0.0 0.0 0.7 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 3.5 2.8 0.0 0.0 0.0 0.8 0.0 n/a 8 1
Vitamin A, IU (IU) 3.2 0.3 0.0 0.0 3,778.4 1,979.4 1,347.4 0.0 26.7 0.0 114.8 1,698.4 0.8 135.4 0.0 5.8 135.4 3,025.5 12,251 2,042
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 190.5 100.6 67.4 0.0 1.3 0.0 33.6 449.2 0.0 6.7 0.0 0.0 6.7 n/a 856 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.4 0.3 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Vitamin C (mg) 11.8 0.9 0.0 0.0 62.1 32.0 277.1 0.0 0.2 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.3 9.1 397 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.7 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 142.6 1.8 0.0 0.9 428.7 416.5 100.3 0.0 0.2 0.0 188.7 62.3 35.6 26.9 0.0 132.2 26.9 395.1 1,959 326
Zinc (mg) 0.3 0.0 0.0 0.1 0.8 0.9 0.3 0.0 0.1 0.0 4.3 5.3 0.1 0.1 0.0 3.8 0.1 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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