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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    cooking oil
    1 tablespoon (7g)
    all-purpose flour
    16 ounces (454g)
    diced tomatoes
    16 ounces (457g)
    tomato sauce
    4 ounces (114g)
    green chili peppers
    1 teaspoon (4g)
    sugar
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    2 cups (280g)
    cooked chicken
    1 1/2 cups (170g)
    cheddar cheese
    1/4 cup (40g)
    onions
    1/4 cup (34g)
    pitted ripe olives
    3/4 teaspoon (5g)
    salt
    72 inches (288g)
    corn tortillas
    1/4 cup (34g)
    pitted ripe olives
    16 ounces (454g)
    enchilada sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 3.8 1.2 0.0 0.0 0.0 1.2 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 4.2 1.6 0.0 0.0 0.0 0.8 0.0 n/a 7 1
    Ash (g) 0.6 0.0 0.0 0.0 2.3 9.1 0.7 0.0 0.2 1.5 2.7 6.7 0.1 0.7 4.5 2.7 0.7 13.2 46 8
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.6 0.9 0.3 n/a n/a 0.0 6.2 2.7 0.0 0.0 0.0 1.2 0.0 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.8 5.4 0.0 1.1 45.4 59.4 20.6 0.0 19.6 0.4 33.6 1,222.1 9.2 29.6 1.1 233.3 29.6 n/a 1,747 291
    Calories 64.0 4.5 240.4 27.3 81.6 109.7 45.7 16.3 7.9 0.0 467.6 683.1 16.0 38.6 0.0 627.8 38.6 181.4 2,651 442
    Calories (kj) 265.6 18.7 1,006.1 114.2 335.7 457.1 190.9 68.0 32.9 0.0 1,957.2 2,854.4 66.4 161.6 0.0 2,626.6 161.6 757.5 11,074 1,846
    Carbohydrates (g) 14.9 1.0 0.0 5.7 17.6 24.6 10.8 4.2 0.9 0.0 0.0 2.2 3.7 2.1 0.0 128.6 2.1 37.8 256 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 178.0 0.0 0.0 0.0 0.0 0.0 0.0 388 65
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.4 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.2 0.0 n/a 0.0 0.3 n/a n/a 2 0
    Dietary Fiber (g) 2.7 0.1 0.0 0.2 5.4 6.9 1.7 0.0 0.2 0.0 0.0 0.0 0.7 1.1 0.0 18.1 1.1 7.7 46 8
    Folate (mcg) 30.4 0.1 0.0 1.9 68.0 50.3 26.3 0.0 0.2 0.0 14.0 30.5 7.6 0.0 0.0 14.4 0.0 n/a 244 41
    Folate, DFE (mcg) 30.4 0.1 0.0 1.9 68.0 50.3 26.3 0.0 0.2 0.0 14.0 30.5 7.6 0.0 0.0 14.4 0.0 n/a 244 41
    Folate, food (mcg) 30.4 0.1 0.0 1.9 68.0 50.3 26.3 0.0 0.2 0.0 14.0 30.5 7.6 0.0 0.0 14.4 0.0 n/a 244 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.1 n/a n/a n/a 6.2 7.6 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 16 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a 5.7 10.7 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 0.4 0.0 0.0 0.3 2.0 2.9 0.3 n/a n/a 0.0 10.5 10.3 0.1 0.0 0.0 3.1 0.0 n/a 30 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 3.4 0.7 0.0 0.0 0.0 0.7 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 2.2 1.5 0.0 0.0 0.0 0.5 0.0 n/a 4 1
    Iron (mg) 0.3 0.1 0.0 0.1 1.2 4.7 1.4 0.0 1.4 0.0 3.4 1.2 0.1 1.1 0.0 3.5 1.1 2.7 22 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 3.7 2.6 0.0 0.0 0.0 0.6 0.0 n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 5.3 4.0 0.0 0.0 0.0 2.0 0.0 n/a 12 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 6.0 3.5 0.0 0.0 0.0 0.5 0.0 n/a 10 2
    Magnesium (mg) 16.0 0.8 0.0 1.6 49.9 73.1 28.6 0.0 7.7 0.0 58.8 47.5 4.0 1.3 0.0 207.4 1.3 n/a 498 83
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 n/a 0.1 0.5 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 1.1 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.1 0.1 0.0 0.0 0.3 0.0 7.0 15.9 0.0 2.7 0.0 2.0 2.7 n/a 38 6
    Niacin (mg) 0.2 0.0 0.0 0.1 2.7 4.5 1.1 0.0 0.1 0.0 22.1 0.1 0.0 0.0 0.0 4.3 0.0 n/a 35 6
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.4 1.4 0.1 0.0 n/a 0.0 2.7 0.7 0.0 0.0 0.0 0.3 0.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 2.8 2.2 0.0 0.0 0.0 0.8 0.0 n/a 6 1
    Phosphorus (mg) 46.4 4.6 0.0 8.1 108.9 118.9 52.6 0.0 10.5 0.0 537.6 867.8 11.6 1.0 0.0 904.3 1.0 n/a 2,673 446
    Phytosterols (mg) 24.0 n/a 263.3 n/a 31.8 n/a n/a n/a 1.4 0.0 n/a n/a 6.0 n/a 0.0 n/a n/a n/a 326 54
    Polyunsaturated Fat (g) 0.0 0.0 14.9 0.0 0.4 0.3 0.1 0.0 0.1 0.0 4.2 1.6 0.0 0.3 0.0 4.1 0.3 n/a 26 4
    Potassium (mg) 233.6 12.0 0.0 8.0 1,075.0 1,513.1 388.6 0.1 37.5 0.1 641.2 166.1 58.4 2.7 0.4 535.7 2.7 n/a 4,675 779
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 2.9 4.8 0.0 0.0 0.0 1.5 0.0 n/a 10 2
    Protein (g) 1.8 0.2 0.0 0.8 4.0 6.0 2.3 0.0 0.4 0.0 70.0 42.2 0.4 0.3 0.0 16.4 0.3 7.6 153 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 437.3 0.0 0.0 0.0 0.0 0.0 n/a 471 78
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.0 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.1 35.8 0.0 0.5 0.0 1.3 0.5 0.0 47 8
    Selenium (mcg) 0.8 0.4 0.0 2.5 0.0 0.9 0.6 0.0 0.1 0.0 68.9 23.6 0.2 0.3 0.0 17.6 0.3 n/a 116 19
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 2.4 2.5 0.0 0.0 0.0 0.8 0.0 n/a 6 1
    Sodium (mg) 6.4 0.5 0.0 0.1 22.7 2,395.4 8.0 0.0 3.5 581.4 210.0 1,052.6 1.6 247.0 1,744.1 129.6 247.0 3,932.6 10,583 1,764
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 1.2 n/a 4.2 n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a 8 1
    Sugar (g) 6.8 0.0 0.0 0.0 11.9 19.4 5.8 4.2 0.0 0.0 n/a 0.9 1.7 0.0 0.0 2.5 0.0 30.3 84 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 3.0 1.5 0.0 0.0 0.0 0.6 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 2.4 6.5 0.8 0.0 0.1 0.0 n/a 0.5 0.0 0.6 0.0 0.8 0.6 n/a 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 0.0 27.2 0.1 0.9 0.8 0.2 0.0 0.5 0.0 18.6 56.2 0.0 3.6 0.0 8.2 3.6 0.0 120 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.5 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 2.4 2.0 0.0 0.0 0.0 0.7 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 3.5 2.8 0.0 0.0 0.0 0.8 0.0 n/a 8 1
    Vitamin A, IU (IU) 3.2 0.3 0.0 0.0 3,778.4 1,979.4 1,347.4 0.0 26.7 0.0 114.8 1,698.4 0.8 135.4 0.0 5.8 135.4 3,025.5 12,251 2,042
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 190.5 100.6 67.4 0.0 1.3 0.0 33.6 449.2 0.0 6.7 0.0 0.0 6.7 n/a 856 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.4 0.3 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 3 1
    Vitamin C (mg) 11.8 0.9 0.0 0.0 62.1 32.0 277.1 0.0 0.2 0.0 0.0 0.0 3.0 0.3 0.0 0.0 0.3 9.1 397 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.7 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Water (g) 142.6 1.8 0.0 0.9 428.7 416.5 100.3 0.0 0.2 0.0 188.7 62.3 35.6 26.9 0.0 132.2 26.9 395.1 1,959 326
    Zinc (mg) 0.3 0.0 0.0 0.1 0.8 0.9 0.3 0.0 0.1 0.0 4.3 5.3 0.1 0.1 0.0 3.8 0.1 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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