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Nutritional Facts: Oriental Steak Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless sirloin tip roast
1/3 cup (98g)
light soy sauce
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
ground ginger
3 cups (711g)
water
2 medium (122g)
carrots
1 (110g)
red onions
1 (186g)
yellow sweet peppers
1/2 cup (115g)
sour cream
2 tablespoons (30g)
Dijon mustard
1 1/4 teaspoons (6g)
prepared horseradish
Total 1 serving
Alanine (g) 5.7 0.5 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 n/a 7 2
Ash (g) 4.7 17.4 0.0 0.0 0.7 1.2 0.4 0.8 1.0 1.1 0.1 27 7
Aspartic acid (g) 8.5 0.9 n/a 0.0 n/a 0.2 0.1 0.3 0.3 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 19.6 0.5 1.0 21.3 40.3 25.3 20.5 126.5 17.4 3.5 389 97
Calories 749.1 58.7 193.5 3.0 0.0 50.0 44.0 50.2 222.0 20.1 3.0 1,394 348
Calories (kj) 3,141.7 245.5 809.0 12.6 0.0 211.1 182.6 208.3 930.4 83.4 12.6 5,837 1,459
Carbohydrates (g) 0.0 5.4 50.0 0.6 0.0 11.7 10.3 11.8 3.3 1.6 0.7 95 24
Cholesterol (mg) 299.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 359 90
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 3.4 1.9 1.7 0.0 1.0 0.2 9 2
Folate (mcg) 49.9 17.6 0.0 0.1 0.0 23.2 20.9 48.4 8.1 2.1 3.6 174 43
Folate, DFE (mcg) 49.9 17.6 0.0 0.1 0.0 23.2 20.9 48.4 8.1 2.1 3.6 174 43
Folate, food (mcg) 49.9 17.6 0.0 0.1 0.0 23.2 20.9 48.4 8.1 2.1 3.6 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.7 1.4 n/a 0.0 0.1 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.7 2.2 n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 14.1 2.4 n/a 0.0 n/a 0.4 0.3 0.2 0.7 0.2 n/a 18 5
Glycine (g) 5.7 0.4 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a 6 2
Histidine (g) 3.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.8 2.3 0.0 0.2 0.0 0.4 0.2 0.9 0.2 0.5 0.0 11 3
Isoleucine (g) 4.3 0.5 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.0 0.0 n/a 4 1
Leucine (g) 7.5 0.7 n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.1 n/a 9 2
Lysine (g) 7.9 0.7 n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.1 n/a 9 2
Magnesium (mg) 95.3 39.1 0.0 1.9 7.1 14.6 11.0 22.3 11.5 14.7 1.7 219 55
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.3 0.0 0.2 0.1 0.2 0.0 0.1 0.0 2 0
Methionine (g) 2.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 0.8 0.0 26 6
Niacin (mg) 27.6 3.9 0.0 0.1 0.0 1.2 0.1 1.7 0.1 0.2 0.0 35 9
Pantothenic acid (mg) 2.7 0.4 0.0 0.0 0.0 0.3 0.1 0.3 0.4 0.1 0.0 4 1
Phenylalanine (g) 3.7 0.5 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a 5 1
Phosphorus (mg) 858.1 127.2 0.0 1.5 0.0 42.7 31.9 44.6 132.3 31.8 1.9 1,272 318
Phytosterols n/a n/a n/a 0.7 n/a n/a 16.5 n/a n/a n/a 0.6 18 4
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.3 0.0 3 1
Potassium (mg) 1,439.2 207.4 1.0 11.9 7.1 390.4 160.6 394.3 162.2 41.4 15.4 2,831 708
Proline (g) 4.5 0.8 n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.1 n/a 6 1
Protein (g) 93.7 10.3 0.0 0.1 0.0 1.1 1.2 1.9 2.4 1.3 0.1 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 200 50
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.2 0.1 0.0 28 7
Selenium (mcg) 104.9 0.8 0.3 0.5 0.0 0.1 0.6 0.6 3.0 9.9 0.2 121 30
Serine (g) 3.7 0.5 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a 5 1
Sodium (mg) 236.1 5,464.3 0.5 0.2 21.3 84.2 4.4 3.7 92.0 340.5 19.6 6,267 1,567
Starch n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.0 0.2 0.0 2 0
Sucrose n/a n/a 49.9 0.0 n/a 4.4 1.1 n/a 0.0 0.1 n/a 55 14
Sugar (g) 0.0 1.7 49.9 0.0 0.0 5.8 4.7 n/a 4.0 0.3 0.5 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 3.7 0.4 n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.5 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Total Fat (g) 38.8 0.1 0.0 0.0 0.0 0.3 0.1 0.4 22.7 1.2 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 4 1
Valine (g) 4.6 0.5 n/a 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 20,381.3 2.2 372.0 716.5 21.3 0.1 21,494 5,373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,018.7 0.0 18.6 202.4 1.2 0.0 1,241 310
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.2 8.1 341.3 1.0 0.5 1.6 360 90
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 16 4
Water (g) 318.2 64.6 0.0 0.1 710.3 107.7 98.0 171.2 85.6 24.8 5.3 1,586 396
Zinc (mg) 16.3 0.4 0.0 0.0 0.0 0.3 0.2 0.3 0.4 0.2 0.1 18 5

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