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Nutritional Facts: Baked Pesto Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (9g)
basil pesto
1/3 cup (38g)
monterey jack cheese
2 (30g)
green onions
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.3 0.0 0.0 1 0
Ash (g) 1.2 n/a 1.3 1.3 0.2 0.2 4 1
Aspartic acid (g) 0.3 n/a 0.3 0.6 0.1 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 n/a 201.6 280.7 21.6 10.5 539 135
Calories 44.3 n/a 21.0 140.4 9.6 2.7 218 54
Calories (kj) 182.0 n/a 87.8 587.8 40.5 11.5 910 227
Carbohydrates (g) 9.6 n/a 4.3 0.3 2.2 0.5 17 4
Cholesterol (mg) 0.0 n/a 0.0 33.5 0.0 0.0 33 8
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.0 n/a 3.4 0.0 0.8 0.3 7 2
Folate (mcg) 36.9 n/a 27.9 6.8 19.2 11.6 102 26
Folate, DFE (mcg) 36.9 n/a 27.9 6.8 19.2 11.6 102 26
Folate, food (mcg) 36.9 n/a 27.9 6.8 19.2 11.6 102 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.1 n/a 0.2 2.3 0.1 0.0 4 1
Glycine (g) 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 8.1 0.3 0.4 0.5 10 2
Isoleucine (g) 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.9 0.0 0.0 1 0
Lysine (g) 0.1 n/a 0.1 0.8 0.0 0.0 1 0
Magnesium (mg) 27.1 n/a 64.0 10.2 6.0 3.8 111 28
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 3.3 0.0 0.0 4 1
Niacin (mg) 1.5 n/a 0.4 0.0 0.2 0.1 2 1
Pantothenic acid (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.1 0.5 0.0 0.0 1 0
Phosphorus (mg) 59.0 n/a 24.7 167.1 11.1 4.4 266 67
Phytosterols (mg) 17.2 n/a 9.5 n/a n/a 0.4 27 7
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.3 0.0 0.0 1 0
Potassium (mg) 583.0 n/a 236.7 30.5 82.8 42.1 975 244
Proline (g) 0.0 n/a 0.2 1.0 0.0 0.0 1 0
Protein (g) 2.2 n/a 2.1 9.2 0.5 0.2 14 4
Retinol (mcg) 0.0 n/a 0.0 72.2 0.0 0.0 72 18
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.2 7.2 0.0 0.0 7 2
Selenium (mcg) 0.0 n/a 0.3 5.5 0.2 0.0 6 1
Serine (g) 0.1 n/a 0.0 0.5 0.0 0.0 1 0
Sodium (mg) 12.3 n/a 6.8 201.7 4.8 4.3 230 57
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 6.5 n/a 0.2 0.2 0.7 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 n/a 1.0 0.1 0.2 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.5 n/a 0.4 11.4 0.1 0.1 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.4 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 2,049.2 n/a 67.0 289.4 299.1 640.2 3,345 836
Vitamin A, RAE (mcg) 103.3 n/a 3.3 74.5 15.0 32.0 228 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.7 n/a 0.1 0.0 5.6 10.1 50 12
Vitamin D (IU) 0.0 n/a 0.0 8.3 0.0 0.0 8 2
Water (g) 232.5 n/a 0.9 15.4 26.9 6.7 282 71
Zinc (mg) 0.4 n/a 0.6 1.1 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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