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    Nutritional Facts: Pineapple Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    4 ounces (113g)
    vanilla pudding mix
    8 ounces (227g)
    crushed pineapple
    1/2 cup (100g)
    sugar
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.2 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Ash (g) 11.8 1.6 0.0 0.3 2.3 0.7 0.0 0.4 17 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a 0.0 0.2 n/a 0.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 690.1 84.0 0.0 9.5 5.6 31.8 1.0 13.6 836 84
    Calories 2,208.4 214.5 641.7 0.0 427.6 136.1 387.0 721.3 4,737 474
    Calories (kj) 9,237.4 898.5 2,685.3 0.0 1,788.1 569.3 1,618.0 3,021.2 19,818 1,982
    Carbohydrates (g) 399.2 1.1 0.0 0.0 105.5 35.6 100.0 52.3 694 69
    Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 0.0 0.0 0.0 568 57
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.7 1.8 0.0 0.0 8 1
    Folate (mcg) 531.6 70.5 0.0 0.0 0.0 11.3 0.0 0.0 613 61
    Folate, DFE (mcg) 874.2 70.5 0.0 0.0 0.0 11.3 0.0 0.0 956 96
    Folate, food (mcg) 46.0 70.5 0.0 0.0 0.0 11.3 0.0 0.0 128 13
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 49
    Fructose n/a 0.0 n/a n/a n/a 14.7 0.0 n/a 15 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 17.5 0.0 n/a 18 2
    Glutamic acid (g) 6.6 2.5 0.0 n/a 0.1 0.1 n/a 0.6 10 1
    Glycine (g) 0.7 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Iron (mg) 7.7 2.6 0.0 0.0 0.1 0.6 0.1 0.3 11 1
    Isoleucine (g) 1.0 1.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 1.6 0.0 n/a 0.0 0.0 n/a 0.3 4 0
    Lysine (g) 1.0 1.4 0.0 n/a 0.0 0.0 n/a 0.2 3 0
    Magnesium (mg) 51.1 18.0 0.0 3.2 0.0 31.8 0.0 4.5 109 11
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 2.5 0.0 0.1 4 0
    Methionine (g) 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 0.0 0.0 3.7 54 5
    Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 10 1
    Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.2 0.0 0.0 4 0
    Phenylalanine (g) 1.0 1.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Phosphorus (mg) 1,584.7 297.0 0.0 0.0 2.3 13.6 0.0 18.1 1,916 192
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 52.2 755 75
    Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.2 0.1 0.0 1.2 66 7
    Potassium (mg) 419.2 207.0 0.0 3.2 22.6 276.7 2.0 40.8 971 97
    Proline (g) 2.4 0.8 0.0 n/a 0.0 0.0 n/a 0.3 4 0
    Protein (g) 22.5 18.8 0.0 0.0 0.3 1.0 0.0 2.8 45 5
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 24
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.9 4.7 9.4 0.0 0.1 0.0 0.0 49.4 72 7
    Selenium (mcg) 15.3 46.1 0.0 0.0 1.0 0.9 0.6 4.8 69 7
    Serine (g) 1.2 1.5 0.0 n/a 0.0 0.0 n/a 0.2 3 0
    Sodium (mg) 3,358.6 213.0 0.0 9.5 716.4 2.3 1.0 56.7 4,357 436
    Sucrose n/a 0.0 n/a n/a n/a 0.6 99.8 n/a 100 10
    Sugar (g) 221.5 0.6 0.0 0.0 89.5 32.8 99.8 52.3 496 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.7 0.8 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 0.0 0.0 2.2 19 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 59.3 14.3 72.6 0.0 0.5 0.2 0.0 57.4 204 20
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.7 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Valine (g) 1.1 1.3 0.0 n/a 0.0 0.0 n/a 0.2 3 0
    Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 86.2 0.0 324.3 1,226 123
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 4.5 0.0 15.9 260 26
    Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 23 2
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 12
    Water (g) 18.9 114.2 0.0 315.6 4.4 189.4 0.0 113.9 756 76
    Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.2 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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