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Nutritional Facts: Pineapple Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
4 ounces (113g)
vanilla pudding mix
8 ounces (227g)
crushed pineapple
1/2 cup (100g)
sugar
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Ash (g) 11.8 1.6 0.0 0.3 2.3 0.7 0.0 0.4 17 2
Aspartic acid (g) 1.1 2.0 0.0 n/a 0.0 0.2 n/a 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 84.0 0.0 9.5 5.6 31.8 1.0 13.6 836 84
Calories 2,208.4 214.5 641.7 0.0 427.6 136.1 387.0 721.3 4,737 474
Calories (kj) 9,237.4 898.5 2,685.3 0.0 1,788.1 569.3 1,618.0 3,021.2 19,818 1,982
Carbohydrates (g) 399.2 1.1 0.0 0.0 105.5 35.6 100.0 52.3 694 69
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 0.0 0.0 0.0 568 57
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.7 1.8 0.0 0.0 8 1
Folate (mcg) 531.6 70.5 0.0 0.0 0.0 11.3 0.0 0.0 613 61
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 0.0 11.3 0.0 0.0 956 96
Folate, food (mcg) 46.0 70.5 0.0 0.0 0.0 11.3 0.0 0.0 128 13
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 49
Fructose n/a 0.0 n/a n/a n/a 14.7 0.0 n/a 15 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 17.5 0.0 n/a 18 2
Glutamic acid (g) 6.6 2.5 0.0 n/a 0.1 0.1 n/a 0.6 10 1
Glycine (g) 0.7 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Iron (mg) 7.7 2.6 0.0 0.0 0.1 0.6 0.1 0.3 11 1
Isoleucine (g) 1.0 1.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a 0.0 0.0 n/a 0.3 4 0
Lysine (g) 1.0 1.4 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Magnesium (mg) 51.1 18.0 0.0 3.2 0.0 31.8 0.0 4.5 109 11
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 2.5 0.0 0.1 4 0
Methionine (g) 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 0.0 0.0 3.7 54 5
Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Phenylalanine (g) 1.0 1.0 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 2.3 13.6 0.0 18.1 1,916 192
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 52.2 755 75
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.2 0.1 0.0 1.2 66 7
Potassium (mg) 419.2 207.0 0.0 3.2 22.6 276.7 2.0 40.8 971 97
Proline (g) 2.4 0.8 0.0 n/a 0.0 0.0 n/a 0.3 4 0
Protein (g) 22.5 18.8 0.0 0.0 0.3 1.0 0.0 2.8 45 5
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 24
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 0.1 0.0 0.0 49.4 72 7
Selenium (mcg) 15.3 46.1 0.0 0.0 1.0 0.9 0.6 4.8 69 7
Serine (g) 1.2 1.5 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Sodium (mg) 3,358.6 213.0 0.0 9.5 716.4 2.3 1.0 56.7 4,357 436
Sucrose n/a 0.0 n/a n/a n/a 0.6 99.8 n/a 100 10
Sugar (g) 221.5 0.6 0.0 0.0 89.5 32.8 99.8 52.3 496 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.7 0.8 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 0.0 0.0 2.2 19 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 59.3 14.3 72.6 0.0 0.5 0.2 0.0 57.4 204 20
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Valine (g) 1.1 1.3 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 86.2 0.0 324.3 1,226 123
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 4.5 0.0 15.9 260 26
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 23 2
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 12
Water (g) 18.9 114.2 0.0 315.6 4.4 189.4 0.0 113.9 756 76
Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.2 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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