Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey breast |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1 cup (0g) reduced-fat cheddar cheese |
1/2 cup (125g) barbecue sauce |
1 1/2 cups (495g) mexicorn whole kernel corn |
8 ounces (229g) tomato sauce |
1 cup (125g) flour |
1/2 cup (61g) yellow cornmeal |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1/4 cup (58g) light butter |
1/2 cup (0g) reduced-fat cheddar cheese |
1/2 cup (123g) skim milk |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 10 | 1 |
| Ash (g) | 4.6 | 3.0 | 0.2 | n/a | 3.9 | 2.4 | 4.6 | 0.6 | 0.7 | 0.0 | 6.0 | 3.3 | 0.6 | n/a | 1.1 | 0.5 | 31 | 4 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.7 | 4.5 | n/a | 15.0 | 19.8 | 29.7 | 18.8 | 3.7 | 0.1 | 1.4 | 338.7 | 27.8 | n/a | 175.9 | 28.0 | 710 | 89 |
| Calories | 503.9 | 0.0 | 3.8 | n/a | 187.5 | 435.6 | 54.9 | 455.0 | 220.8 | 48.8 | 0.0 | 2.3 | 295.2 | n/a | 50.4 | 71.5 | 2,330 | 291 |
| Calories (kj) | 2,106.6 | 0.0 | 15.9 | n/a | 782.5 | 1,826.6 | 228.6 | 1,903.8 | 924.2 | 203.9 | 0.0 | 9.8 | 1,235.1 | n/a | 209.1 | 299.5 | 9,745 | 1,218 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | n/a | 45.3 | 103.0 | 12.3 | 95.4 | 46.9 | 12.6 | 0.0 | 1.1 | 0.0 | n/a | 6.8 | 0.4 | 324 | 41 |
| Cholesterol (mg) | 281.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | n/a | 2.5 | 186.0 | 531 | 66 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 11.9 | 3.4 | 3.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 36.3 | 0.0 | 0.4 | n/a | 2.5 | 178.2 | 25.1 | 228.8 | 15.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7.4 | 23.5 | 518 | 65 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 0.4 | n/a | 2.5 | 178.2 | 25.1 | 363.8 | 15.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7.4 | 23.5 | 653 | 82 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.4 | n/a | 2.5 | 178.2 | 25.1 | 36.3 | 15.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7.4 | 23.5 | 326 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 18.2 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.5 | 4.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 30 | 4 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 7 | 1 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.2 | n/a | 0.3 | 2.1 | 2.3 | 5.8 | 2.1 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.9 | 20 | 3 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 13 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 13 | 2 |
| Magnesium (mg) | 127.1 | 0.0 | 2.0 | n/a | 15.0 | 89.1 | 36.6 | 27.5 | 77.5 | 0.0 | 0.1 | 1.8 | 2.9 | n/a | 19.7 | 6.0 | 405 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.1 | 1.8 | 14 | 2 |
| Niacin (mg) | 28.4 | 0.0 | 0.2 | n/a | 0.6 | 8.5 | 2.2 | 7.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 50 | 6 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 935.2 | 0.0 | 4.1 | n/a | 21.3 | 341.6 | 59.4 | 135.0 | 147.0 | 0.0 | 0.0 | 456.2 | 19.7 | n/a | 137.8 | 99.0 | 2,356 | 295 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 1.8 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.0 | 7 | 1 |
| Potassium (mg) | 1,330.2 | 0.2 | 26.3 | n/a | 260.0 | 1,039.5 | 756.6 | 133.8 | 175.1 | 0.3 | 0.5 | 0.2 | 41.2 | n/a | 223.9 | 69.0 | 4,057 | 507 |
| Proline (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 9 | 1 |
| Protein (g) | 111.7 | 0.0 | 0.2 | n/a | 0.0 | 14.9 | 3.0 | 12.9 | 5.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 4.9 | 6.3 | 161 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.4 | n/a | 75.0 | 80.0 | 419 | 52 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 19.9 | n/a | 0.2 | 1.6 | 24 | 3 |
| Selenium (mcg) | 110.8 | 0.0 | 0.3 | n/a | 1.6 | 3.5 | 0.5 | 42.4 | 9.5 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3.0 | 15.4 | 187 | 23 |
| Serine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 7 | 1 |
| Sodium (mg) | 222.5 | 1,162.7 | 22.1 | n/a | 1,058.8 | 14.9 | 1,197.7 | 2.5 | 21.4 | 0.1 | 2,325.5 | 363.1 | 260.9 | n/a | 72.6 | 71.0 | 6,796 | 849 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sugar | n/a | 0.0 | 0.1 | n/a | 32.6 | n/a | 9.7 | 0.3 | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 56 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 3.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.2 | n/a | 0.4 | 3.8 | 0.4 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 32.0 | n/a | 0.3 | 4.8 | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 6 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 400.3 | n/a | 293.8 | 0.0 | 989.7 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 984.6 | n/a | 249.7 | 270.0 | 3,319 | 415 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.0 | n/a | 15.0 | 0.0 | 50.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 269.6 | n/a | 75.0 | 80.0 | 517 | 65 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 31.7 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 50 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | n/a | 49.2 | 41.0 | 113 | 14 |
| Water (g) | 336.5 | 0.0 | 0.1 | n/a | 75.4 | 370.9 | 208.3 | 14.9 | 6.3 | 0.0 | 0.0 | 0.2 | 24.4 | n/a | 109.9 | 38.1 | 1,185 | 148 |
| Zinc (mg) | 5.6 | 0.0 | 0.1 | n/a | 0.2 | 1.8 | 0.5 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.