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Nutritional Facts: Cola Fruit and Date Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dates
1 1/4 cups (307g)
cola drink
1 cup (220g)
brown sugar
2 tablespoons (27g)
oil
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
lemon rind
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.4 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.3 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.4 n/a 0.6 2 0
Ash (g) 3.6 0.1 1.0 0.0 1.2 1.7 3.3 0.1 0.0 0.5 0.0 0.8 12 1
Aspartic acid (g) 0.5 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.7 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 4
Caffeine (mg) 0.0 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Calcium (mg) 88.5 6.1 182.6 0.0 37.5 0.0 338.7 26.2 2.7 28.0 0.5 38.2 749 62
Calories 639.6 113.6 836.0 240.4 910.0 0.0 2.3 6.5 0.9 71.5 12.1 376.6 3,210 267
Calories (kj) 2,671.9 482.0 3,498.0 1,006.1 3,807.5 0.0 9.8 27.0 3.9 299.5 50.6 1,574.5 13,431 1,119
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 170.2 29.3 215.8 0.0 190.8 0.0 1.1 2.1 0.3 0.4 0.5 7.6 618 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 16
Copper (mg) 0.5 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.2 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 18.1 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.2 0.0 0.0 5.2 32 3
Folate (mcg) 43.1 0.0 2.2 0.0 457.5 0.0 0.0 0.2 0.3 23.5 0.0 12.0 539 45
Folate, DFE (mcg) 43.1 0.0 2.2 0.0 727.5 0.0 0.0 0.2 0.3 23.5 0.0 12.0 809 67
Folate, food (mcg) 43.1 0.0 2.2 0.0 72.5 0.0 0.0 0.2 0.3 23.5 0.0 12.0 154 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 44.4 n/a 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 47 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 45.1 n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 48 4
Glutamic acid (g) 0.8 n/a n/a 0.0 8.7 n/a n/a 0.0 n/a 0.8 n/a 1.0 11 1
Glycine (g) 0.2 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.2 n/a 0.2 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.3 1.6 0.0 11.6 0.0 0.5 0.2 0.0 0.9 0.0 1.4 19 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.3 n/a 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 1.8 n/a n/a 0.0 n/a 0.5 n/a 0.3 3 0
Lysine (g) 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
Magnesium (mg) 97.5 0.0 19.8 0.0 55.0 0.0 1.8 1.6 0.3 6.0 0.5 65.9 248 21
Maltose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 n/a 1.7 0.0 0.0 0.5 n/a 0.0 0.0 2.5 5 0
Methionine (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 7.5 0.2 0.0 0.0 0.0 0.0 1.8 0.0 22.2 32 3
Niacin (mg) 2.9 0.0 0.2 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 19 2
Pantothenic acid (mg) 1.3 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.0 0.5 4 0
Phenylalanine (g) 0.1 n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.3 n/a 0.2 2 0
Phosphorus (mg) 140.6 30.7 8.8 0.0 270.0 0.0 456.2 1.7 0.2 99.0 0.3 151.0 1,158 97
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a 0.7 0.7 n/a n/a 55.6 320 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 1.0 0.0 0.0 0.0 0.0 1.0 0.0 11.8 29 2
Potassium (mg) 1,487.9 6.1 292.6 0.0 267.5 0.0 0.2 11.3 3.2 69.0 6.2 223.5 2,368 197
Proline (g) 0.3 n/a n/a 0.0 3.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 4 0
Protein (g) 5.6 0.2 0.3 0.0 25.8 0.0 0.0 0.1 0.0 6.3 0.0 5.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 3.5 0.4 0.0 0.0 0.0 0.0 1.6 0.0 3.4 9 1
Selenium (mcg) 6.8 0.3 2.6 0.0 84.8 0.0 0.0 0.1 0.0 15.4 0.0 2.1 112 9
Serine (g) 0.1 n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.5 n/a 0.3 2 0
Sodium (mg) 4.5 12.3 61.6 0.0 5.0 1,258.6 363.1 0.3 0.1 71.0 0.4 0.0 1,777 148
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 54.1 n/a 208.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.1 264 22
Sugar (g) 143.7 27.5 213.4 0.0 0.7 0.0 0.0 0.1 0.1 0.2 0.5 2.2 388 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.8 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.0 n/a n/a 0.3 n/a 0.3 n/a 13.3 15 1
Total Fat (g) 0.9 0.1 0.0 27.2 2.5 0.0 0.0 0.0 0.0 4.8 0.0 39.2 75 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Valine (g) 0.2 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 2 0
Vitamin A, IU (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1.0 270.0 0.0 30.5 332 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 80.0 0.0 1.6 82 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.6 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
Water (g) 46.6 277.3 2.9 0.0 29.8 0.0 0.2 0.3 1.6 38.1 2.2 1.9 401 33
Zinc (mg) 0.7 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.6 0.0 2.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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