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    Nutritional Facts: Cola Fruit and Date Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    dates
    1 1/4 cups (307g)
    cola drink
    1 cup (220g)
    brown sugar
    2 tablespoons (27g)
    oil
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    lemon rind
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.4 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.3 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.4 n/a 0.6 2 0
    Ash (g) 3.6 0.1 1.0 0.0 1.2 1.7 3.3 0.1 0.0 0.5 0.0 0.8 12 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 0.7 n/a 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 4
    Caffeine (mg) 0.0 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
    Calcium (mg) 88.5 6.1 182.6 0.0 37.5 0.0 338.7 26.2 2.7 28.0 0.5 38.2 749 62
    Calories 639.6 113.6 836.0 240.4 910.0 0.0 2.3 6.5 0.9 71.5 12.1 376.6 3,210 267
    Calories (kj) 2,671.9 482.0 3,498.0 1,006.1 3,807.5 0.0 9.8 27.0 3.9 299.5 50.6 1,574.5 13,431 1,119
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 170.2 29.3 215.8 0.0 190.8 0.0 1.1 2.1 0.3 0.4 0.5 7.6 618 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 16
    Copper (mg) 0.5 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.2 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 18.1 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.2 0.0 0.0 5.2 32 3
    Folate (mcg) 43.1 0.0 2.2 0.0 457.5 0.0 0.0 0.2 0.3 23.5 0.0 12.0 539 45
    Folate, DFE (mcg) 43.1 0.0 2.2 0.0 727.5 0.0 0.0 0.2 0.3 23.5 0.0 12.0 809 67
    Folate, food (mcg) 43.1 0.0 2.2 0.0 72.5 0.0 0.0 0.2 0.3 23.5 0.0 12.0 154 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 44.4 n/a 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 47 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 45.1 n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 48 4
    Glutamic acid (g) 0.8 n/a n/a 0.0 8.7 n/a n/a 0.0 n/a 0.8 n/a 1.0 11 1
    Glycine (g) 0.2 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.2 n/a 0.2 2 0
    Histidine (g) 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.3 1.6 0.0 11.6 0.0 0.5 0.2 0.0 0.9 0.0 1.4 19 2
    Isoleucine (g) 0.1 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.3 n/a 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.0 1.8 n/a n/a 0.0 n/a 0.5 n/a 0.3 3 0
    Lysine (g) 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
    Magnesium (mg) 97.5 0.0 19.8 0.0 55.0 0.0 1.8 1.6 0.3 6.0 0.5 65.9 248 21
    Maltose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.1 n/a 1.7 0.0 0.0 0.5 n/a 0.0 0.0 2.5 5 0
    Methionine (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 7.5 0.2 0.0 0.0 0.0 0.0 1.8 0.0 22.2 32 3
    Niacin (mg) 2.9 0.0 0.2 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 19 2
    Pantothenic acid (mg) 1.3 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.0 0.5 4 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.3 n/a 0.2 2 0
    Phosphorus (mg) 140.6 30.7 8.8 0.0 270.0 0.0 456.2 1.7 0.2 99.0 0.3 151.0 1,158 97
    Phytosterols n/a n/a n/a 263.3 n/a n/a n/a 0.7 0.7 n/a n/a 55.6 320 27
    Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 1.0 0.0 0.0 0.0 0.0 1.0 0.0 11.8 29 2
    Potassium (mg) 1,487.9 6.1 292.6 0.0 267.5 0.0 0.2 11.3 3.2 69.0 6.2 223.5 2,368 197
    Proline (g) 0.3 n/a n/a 0.0 3.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 4 0
    Protein (g) 5.6 0.2 0.3 0.0 25.8 0.0 0.0 0.1 0.0 6.3 0.0 5.0 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 7
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 3.5 0.4 0.0 0.0 0.0 0.0 1.6 0.0 3.4 9 1
    Selenium (mcg) 6.8 0.3 2.6 0.0 84.8 0.0 0.0 0.1 0.0 15.4 0.0 2.1 112 9
    Serine (g) 0.1 n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.5 n/a 0.3 2 0
    Sodium (mg) 4.5 12.3 61.6 0.0 5.0 1,258.6 363.1 0.3 0.1 71.0 0.4 0.0 1,777 148
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 54.1 n/a 208.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.1 264 22
    Sugar (g) 143.7 27.5 213.4 0.0 0.7 0.0 0.0 0.1 0.1 0.2 0.5 2.2 388 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.8 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.0 n/a n/a 0.3 n/a 0.3 n/a 13.3 15 1
    Total Fat (g) 0.9 0.1 0.0 27.2 2.5 0.0 0.0 0.0 0.0 4.8 0.0 39.2 75 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
    Valine (g) 0.2 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 2 0
    Vitamin A, IU (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1.0 270.0 0.0 30.5 332 28
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 80.0 0.0 1.6 82 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.6 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
    Water (g) 46.6 277.3 2.9 0.0 29.8 0.0 0.2 0.3 1.6 38.1 2.2 1.9 401 33
    Zinc (mg) 0.7 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.6 0.0 2.5 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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