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Nutritional Facts: Chef Flower's Lasagna Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (0g)
textured vegetable protein
2 tablespoons (27g)
olive oil
375 g (375g)
lasagna sheets
450 g (450g)
mozzarella cheese
1 (3g)
garlic cloves
1 (110g)
brown onions
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
ground black pepper
2 medium (122g)
carrots
3 (120g)
celery ribs
425 g (297g)
mushrooms
425 g (421g)
diced tomatoes
150 g (150g)
tomato paste
1 cup (237g)
water
Total 1 serving
Alanine n/a 0.0 1.6 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.2 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.8 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 n/a 5 1
Ash n/a 0.0 3.3 14.8 0.0 0.4 0.0 0.1 1.2 0.9 2.5 2.1 4.2 0.2 30 5
Aspartic acid n/a 0.0 2.3 7.3 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.6 1.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 78.8 2,272.6 5.4 25.3 2.7 5.1 40.3 48.0 8.9 42.1 54.0 7.1 2,590 432
Calories n/a 238.7 1,391.3 1,350.1 4.5 44.0 0.4 2.9 50.0 19.2 65.4 75.7 123.0 0.0 3,365 561
Calories (kj) n/a 998.7 5,823.8 5,643.3 18.7 182.6 1.9 12.1 211.1 80.4 276.7 311.4 514.5 0.0 14,075 2,346
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 6 1
Carbohydrates n/a 0.0 280.0 9.9 1.0 10.3 0.1 0.7 11.7 3.6 9.7 16.4 28.4 0.0 372 62
Cholesterol n/a 0.0 0.0 355.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356 59
Copper n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.5 0.0 3 1
Cystine n/a 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber n/a 0.0 12.0 0.0 0.1 1.9 0.1 0.3 3.4 1.9 3.0 5.0 6.1 0.0 34 6
Folate n/a 0.0 888.8 31.5 0.1 20.9 0.4 0.2 23.2 43.2 50.6 63.1 18.0 0.0 1,140 190
Folate, DFE n/a 0.0 1,466.3 31.5 0.1 20.9 0.4 0.2 23.2 43.2 50.6 63.1 18.0 0.0 1,717 286
Folate, food n/a 0.0 67.5 31.5 0.1 20.9 0.4 0.2 23.2 43.2 50.6 63.1 18.0 0.0 319 53
Folic acid n/a 0.0 821.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 821 137
Fructose n/a n/a 0.4 0.7 n/a 1.4 0.0 0.0 0.7 0.6 0.5 5.8 8.8 n/a 19 3
Galactose n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.5 2.5 n/a 2.2 0.0 0.0 0.7 0.7 4.4 5.3 8.6 n/a 25 4
Glutamic acid n/a 0.0 17.2 20.1 0.0 0.3 0.0 0.0 0.4 0.1 1.0 1.8 3.2 n/a 44 7
Glycine n/a 0.0 1.7 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 n/a 5 1
Histidine n/a 0.0 1.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 12.4 2.0 0.1 0.2 0.1 0.1 0.4 0.2 1.5 1.1 4.5 0.0 23 4
Isoleucine n/a 0.0 1.9 5.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 8 1
Lactose n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 3.7 8.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a 13 2
Lysine n/a 0.0 1.1 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 6 1
Magnesium n/a 0.0 198.8 90.0 0.8 11.0 0.5 2.0 14.6 13.2 26.8 46.3 63.0 2.4 469 78
Maltose n/a n/a 7.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8 1
Manganese n/a 0.0 3.4 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.5 0.5 0.0 5 1
Methionine n/a 0.0 0.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 19.7 0.6 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 50 8
Niacin n/a 0.0 26.9 0.5 0.0 0.1 0.0 0.0 1.2 0.4 10.7 2.5 4.6 0.0 47 8
Pantothenic acid n/a 0.0 1.6 0.6 0.0 0.1 0.0 0.0 0.3 0.3 4.5 0.4 0.2 0.0 8 1
Phenylalanine n/a 0.0 2.5 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 8 1
Phosphorus n/a 0.0 708.8 1,593.1 4.6 31.9 0.2 1.8 42.7 28.8 255.8 101.0 124.5 0.0 2,893 482
Phytosterols n/a 59.7 n/a n/a n/a 16.5 0.3 1.1 n/a 7.2 n/a 29.5 n/a n/a 114 19
Polyunsaturated Fat n/a 2.8 2.1 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 0.2 0.0 10 2
Potassium n/a 0.3 836.3 342.0 12.0 160.6 2.1 15.3 390.4 312.0 946.0 997.2 1,520.9 2.4 5,537 923
Proline n/a 0.0 5.9 10.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 17 3
Protein n/a 0.0 48.9 99.8 0.2 1.2 0.0 0.1 1.1 0.8 9.2 3.7 6.5 0.0 172 29
Retinol n/a 0.0 0.0 783.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 783 131
Riboflavin n/a 0.0 1.5 1.3 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.1 0.2 0.0 4 1
Saturated Fat n/a 3.7 1.0 59.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 65 11
Selenium n/a 0.0 237.0 76.5 0.4 0.6 0.0 0.1 0.1 0.5 27.7 0.0 7.9 0.0 351 58
Serine n/a 0.0 2.3 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 6 1
Sodium n/a 0.5 22.5 2,821.6 0.5 4.4 0.0 0.2 84.2 96.0 14.9 21.0 1,184.9 7.1 4,258 710
Starch n/a n/a 234.2 n/a n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.3 n/a 236 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.8 0.1 n/a 1.1 0.0 0.0 4.4 0.1 0.0 0.0 0.4 n/a 8 1
Sugar n/a 0.0 10.0 4.6 0.0 4.7 0.0 0.0 5.8 2.2 5.9 11.1 18.3 0.0 63 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 3.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 4 1
Threonine n/a 0.0 1.7 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.2 n/a 7 1
Tocopherol, alpha n/a 3.9 0.4 0.9 0.0 0.0 0.0 0.0 0.8 0.3 0.0 2.3 6.4 0.0 15 3
Tocopherol, beta n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 3.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 n/a 5 1
Total Fat n/a 27.0 5.7 100.6 0.0 0.1 0.0 0.0 0.3 0.2 1.0 0.8 0.7 0.0 136 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Tyrosine n/a 0.0 0.9 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 6 1
Valine n/a 0.0 2.2 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.1 n/a 9 2
Vitamin A, IU n/a 0.0 0.0 3,042.1 0.3 2.2 2.8 6.3 20,381.3 538.8 0.0 3,504.8 2,287.4 0.0 29,766 4,961
Vitamin A, RAE n/a 0.0 0.0 805.5 0.0 0.0 0.1 0.3 1,018.7 26.4 0.0 176.7 114.0 0.0 2,142 357
Vitamin B-12 n/a 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Vitamin B-6 n/a 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.3 0.3 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.9 8.1 0.0 0.0 7.2 3.7 6.2 57.6 32.8 0.0 117 19
Vitamin D n/a 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 0.0 0.0 0.0 93 15
Water n/a 0.0 37.1 225.1 1.8 98.0 0.0 0.1 107.7 114.5 275.0 397.7 110.2 236.8 1,604 267
Zinc n/a 0.0 5.3 13.1 0.0 0.2 0.0 0.0 0.3 0.2 1.5 0.7 0.9 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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