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    Nutritional Facts: Chef Flower's Lasagna Lasagne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (0g)
    textured vegetable protein
    2 tablespoons (27g)
    olive oil
    375 g (375g)
    lasagna sheets
    450 g (450g)
    mozzarella cheese
    1 (3g)
    garlic cloves
    1 (110g)
    brown onions
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    ground black pepper
    2 medium (122g)
    carrots
    3 (120g)
    celery ribs
    425 g (297g)
    mushrooms
    425 g (421g)
    diced tomatoes
    150 g (150g)
    tomato paste
    1 cup (237g)
    water
    Total 1 serving
    Alanine n/a 0.0 1.6 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.2 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.8 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 n/a 5 1
    Ash n/a 0.0 3.3 14.8 0.0 0.4 0.0 0.1 1.2 0.9 2.5 2.1 4.2 0.2 30 5
    Aspartic acid n/a 0.0 2.3 7.3 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.6 1.0 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.3 78.8 2,272.6 5.4 25.3 2.7 5.1 40.3 48.0 8.9 42.1 54.0 7.1 2,590 432
    Calories n/a 238.7 1,391.3 1,350.1 4.5 44.0 0.4 2.9 50.0 19.2 65.4 75.7 123.0 0.0 3,365 561
    Calories (kj) n/a 998.7 5,823.8 5,643.3 18.7 182.6 1.9 12.1 211.1 80.4 276.7 311.4 514.5 0.0 14,075 2,346
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 6 1
    Carbohydrates n/a 0.0 280.0 9.9 1.0 10.3 0.1 0.7 11.7 3.6 9.7 16.4 28.4 0.0 372 62
    Cholesterol n/a 0.0 0.0 355.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356 59
    Copper n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.5 0.0 3 1
    Cystine n/a 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber n/a 0.0 12.0 0.0 0.1 1.9 0.1 0.3 3.4 1.9 3.0 5.0 6.1 0.0 34 6
    Folate n/a 0.0 888.8 31.5 0.1 20.9 0.4 0.2 23.2 43.2 50.6 63.1 18.0 0.0 1,140 190
    Folate, DFE n/a 0.0 1,466.3 31.5 0.1 20.9 0.4 0.2 23.2 43.2 50.6 63.1 18.0 0.0 1,717 286
    Folate, food n/a 0.0 67.5 31.5 0.1 20.9 0.4 0.2 23.2 43.2 50.6 63.1 18.0 0.0 319 53
    Folic acid n/a 0.0 821.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 821 137
    Fructose n/a n/a 0.4 0.7 n/a 1.4 0.0 0.0 0.7 0.6 0.5 5.8 8.8 n/a 19 3
    Galactose n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.5 2.5 n/a 2.2 0.0 0.0 0.7 0.7 4.4 5.3 8.6 n/a 25 4
    Glutamic acid n/a 0.0 17.2 20.1 0.0 0.3 0.0 0.0 0.4 0.1 1.0 1.8 3.2 n/a 44 7
    Glycine n/a 0.0 1.7 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 n/a 5 1
    Histidine n/a 0.0 1.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 12.4 2.0 0.1 0.2 0.1 0.1 0.4 0.2 1.5 1.1 4.5 0.0 23 4
    Isoleucine n/a 0.0 1.9 5.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 8 1
    Lactose n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 3.7 8.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 n/a 13 2
    Lysine n/a 0.0 1.1 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 6 1
    Magnesium n/a 0.0 198.8 90.0 0.8 11.0 0.5 2.0 14.6 13.2 26.8 46.3 63.0 2.4 469 78
    Maltose n/a n/a 7.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8 1
    Manganese n/a 0.0 3.4 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.5 0.5 0.0 5 1
    Methionine n/a 0.0 0.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat n/a 19.7 0.6 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 50 8
    Niacin n/a 0.0 26.9 0.5 0.0 0.1 0.0 0.0 1.2 0.4 10.7 2.5 4.6 0.0 47 8
    Pantothenic acid n/a 0.0 1.6 0.6 0.0 0.1 0.0 0.0 0.3 0.3 4.5 0.4 0.2 0.0 8 1
    Phenylalanine n/a 0.0 2.5 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 8 1
    Phosphorus n/a 0.0 708.8 1,593.1 4.6 31.9 0.2 1.8 42.7 28.8 255.8 101.0 124.5 0.0 2,893 482
    Phytosterols n/a 59.7 n/a n/a n/a 16.5 0.3 1.1 n/a 7.2 n/a 29.5 n/a n/a 114 19
    Polyunsaturated Fat n/a 2.8 2.1 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 0.2 0.0 10 2
    Potassium n/a 0.3 836.3 342.0 12.0 160.6 2.1 15.3 390.4 312.0 946.0 997.2 1,520.9 2.4 5,537 923
    Proline n/a 0.0 5.9 10.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 17 3
    Protein n/a 0.0 48.9 99.8 0.2 1.2 0.0 0.1 1.1 0.8 9.2 3.7 6.5 0.0 172 29
    Retinol n/a 0.0 0.0 783.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 783 131
    Riboflavin n/a 0.0 1.5 1.3 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.1 0.2 0.0 4 1
    Saturated Fat n/a 3.7 1.0 59.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 65 11
    Selenium n/a 0.0 237.0 76.5 0.4 0.6 0.0 0.1 0.1 0.5 27.7 0.0 7.9 0.0 351 58
    Serine n/a 0.0 2.3 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 6 1
    Sodium n/a 0.5 22.5 2,821.6 0.5 4.4 0.0 0.2 84.2 96.0 14.9 21.0 1,184.9 7.1 4,258 710
    Starch n/a n/a 234.2 n/a n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.3 n/a 236 39
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.8 0.1 n/a 1.1 0.0 0.0 4.4 0.1 0.0 0.0 0.4 n/a 8 1
    Sugar n/a 0.0 10.0 4.6 0.0 4.7 0.0 0.0 5.8 2.2 5.9 11.1 18.3 0.0 63 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 3.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 4 1
    Threonine n/a 0.0 1.7 4.4 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.2 n/a 7 1
    Tocopherol, alpha n/a 3.9 0.4 0.9 0.0 0.0 0.0 0.0 0.8 0.3 0.0 2.3 6.4 0.0 15 3
    Tocopherol, beta n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 3.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 n/a 5 1
    Total Fat n/a 27.0 5.7 100.6 0.0 0.1 0.0 0.0 0.3 0.2 1.0 0.8 0.7 0.0 136 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Tyrosine n/a 0.0 0.9 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 6 1
    Valine n/a 0.0 2.2 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.1 n/a 9 2
    Vitamin A, IU n/a 0.0 0.0 3,042.1 0.3 2.2 2.8 6.3 20,381.3 538.8 0.0 3,504.8 2,287.4 0.0 29,766 4,961
    Vitamin A, RAE n/a 0.0 0.0 805.5 0.0 0.0 0.1 0.3 1,018.7 26.4 0.0 176.7 114.0 0.0 2,142 357
    Vitamin B-12 n/a 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
    Vitamin B-6 n/a 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.3 0.3 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.9 8.1 0.0 0.0 7.2 3.7 6.2 57.6 32.8 0.0 117 19
    Vitamin D n/a 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 0.0 0.0 0.0 93 15
    Water n/a 0.0 37.1 225.1 1.8 98.0 0.0 0.1 107.7 114.5 275.0 397.7 110.2 236.8 1,604 267
    Zinc n/a 0.0 5.3 13.1 0.0 0.2 0.0 0.0 0.3 0.2 1.5 0.7 0.9 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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