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Nutritional Facts: Honey Pepper Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby beets
1/4 cup (60g)
cider vinegar
1/4 cup (85g)
honey
1 tablespoon (6g)
mustard seeds
1/4 teaspoon (0g)
crushed red pepper flakes
1 cup (100g)
green onions
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Ash (g) 4.9 0.1 0.2 0.3 0.0 0.8 6 2
Aspartic acid (g) 0.5 0.0 0.0 0.2 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 4.2 5.1 16.8 0.1 72.0 171 43
Calories 195.2 12.5 257.6 32.0 0.6 32.0 530 133
Calories (kj) 817.2 53.8 1,078.0 133.9 2.6 135.0 2,221 555
Carbohydrates (g) 43.4 0.6 69.8 1.8 0.1 7.3 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.2 0.8 0.1 2.6 16 4
Folate (mcg) 494.9 0.0 1.7 10.2 0.1 64.0 571 143
Folate, DFE (mcg) 494.9 0.0 1.7 10.2 0.1 64.0 571 143
Folate, food (mcg) 494.9 0.0 1.7 10.2 0.1 64.0 571 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 34.7 0.0 n/a n/a 35 9
Galactose n/a 0.0 2.6 0.0 n/a n/a 3 1
Glucose (dextrose) n/a 0.1 30.3 0.2 n/a n/a 31 8
Glutamic acid (g) 1.9 0.0 0.0 0.3 0.0 0.4 3 1
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.1 0.4 0.6 0.0 1.5 6 2
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0 0
Magnesium (mg) 104.4 3.0 1.7 23.3 0.2 20.0 153 38
Maltose n/a 0.0 1.2 0.0 n/a n/a 1 0
Manganese (mg) 1.5 0.1 0.1 0.2 0.0 0.2 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.4 0.0 0.0 2 0
Niacin (mg) 1.5 0.0 0.1 0.3 0.0 0.5 2 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Phosphorus (mg) 181.6 4.8 3.4 52.2 0.3 37.0 279 70
Phytosterols (mg) 113.5 0.0 n/a 7.4 n/a n/a 121 30
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 0.0 0.1 1 0
Potassium (mg) 1,475.5 43.6 44.1 46.5 3.6 276.0 1,889 472
Proline (g) 0.2 0.0 0.1 0.2 0.0 0.1 1 0
Protein (g) 7.3 0.0 0.3 1.6 0.0 1.8 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 3.2 0.1 0.7 13.1 0.0 0.6 18 4
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 354.1 3.0 3.4 0.8 0.2 16.0 377 94
Sucrose n/a 0.0 0.8 0.2 n/a n/a 1 0
Sugar (g) 30.7 0.2 69.6 0.4 0.1 2.3 103 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 0.6 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.0 2.3 0.0 0.2 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Valine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin A, IU (IU) 149.8 0.0 0.0 2.0 51.0 997.0 1,200 300
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.1 2.6 50.0 62 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 22.2 0.0 0.4 0.4 0.1 18.8 42 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 397.6 56.1 14.5 0.3 0.0 89.8 558 140
Zinc (mg) 1.6 0.0 0.2 0.4 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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