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    Nutritional Facts: Honey Pepper Beets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    baby beets
    1/4 cup (60g)
    cider vinegar
    1/4 cup (85g)
    honey
    1 tablespoon (6g)
    mustard seeds
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 cup (100g)
    green onions
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Ash (g) 4.9 0.1 0.2 0.3 0.0 0.8 6 2
    Aspartic acid (g) 0.5 0.0 0.0 0.2 0.0 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.6 4.2 5.1 16.8 0.1 72.0 171 43
    Calories 195.2 12.5 257.6 32.0 0.6 32.0 530 133
    Calories (kj) 817.2 53.8 1,078.0 133.9 2.6 135.0 2,221 555
    Carbohydrates (g) 43.4 0.6 69.8 1.8 0.1 7.3 123 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 12.7 0.0 0.2 0.8 0.1 2.6 16 4
    Folate (mcg) 494.9 0.0 1.7 10.2 0.1 64.0 571 143
    Folate, DFE (mcg) 494.9 0.0 1.7 10.2 0.1 64.0 571 143
    Folate, food (mcg) 494.9 0.0 1.7 10.2 0.1 64.0 571 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 34.7 0.0 n/a n/a 35 9
    Galactose n/a 0.0 2.6 0.0 n/a n/a 3 1
    Glucose (dextrose) n/a 0.1 30.3 0.2 n/a n/a 31 8
    Glutamic acid (g) 1.9 0.0 0.0 0.3 0.0 0.4 3 1
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.6 0.1 0.4 0.6 0.0 1.5 6 2
    Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.1 1 0
    Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0 0
    Magnesium (mg) 104.4 3.0 1.7 23.3 0.2 20.0 153 38
    Maltose n/a 0.0 1.2 0.0 n/a n/a 1 0
    Manganese (mg) 1.5 0.1 0.1 0.2 0.0 0.2 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.4 0.0 0.0 2 0
    Niacin (mg) 1.5 0.0 0.1 0.3 0.0 0.5 2 1
    Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.1 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Phosphorus (mg) 181.6 4.8 3.4 52.2 0.3 37.0 279 70
    Phytosterols (mg) 113.5 0.0 n/a 7.4 n/a n/a 121 30
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 0.0 0.1 1 0
    Potassium (mg) 1,475.5 43.6 44.1 46.5 3.6 276.0 1,889 472
    Proline (g) 0.2 0.0 0.1 0.2 0.0 0.1 1 0
    Protein (g) 7.3 0.0 0.3 1.6 0.0 1.8 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Selenium (mcg) 3.2 0.1 0.7 13.1 0.0 0.6 18 4
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Sodium (mg) 354.1 3.0 3.4 0.8 0.2 16.0 377 94
    Sucrose n/a 0.0 0.8 0.2 n/a n/a 1 0
    Sugar (g) 30.7 0.2 69.6 0.4 0.1 2.3 103 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 0.6 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 n/a n/a 1 0
    Total Fat (g) 0.8 0.0 0.0 2.3 0.0 0.2 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Valine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin A, IU (IU) 149.8 0.0 0.0 2.0 51.0 997.0 1,200 300
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.1 2.6 50.0 62 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 22.2 0.0 0.4 0.4 0.1 18.8 42 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 397.6 56.1 14.5 0.3 0.0 89.8 558 140
    Zinc (mg) 1.6 0.0 0.2 0.4 0.0 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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