Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) salmon fillets |
1 cup (160g) onions |
1 cup (101g) celery |
2 (6g) garlic cloves |
4 tablespoons (56g) margarine |
3 cups (450g) potatoes |
3 cups (384g) carrots |
4 cups (960g) reduced-sodium chicken broth |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) pepper |
1 cup (91g) broccoli |
13 ounces (0g) low-fat evaporated milk |
3 cups (495g) frozen corn |
Total | 1 serving | |
Alanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 5 | 1 |
Ash (g) | 3.5 | 0.6 | 0.8 | 0.1 | 1.1 | 4.9 | 3.7 | 1.9 | 0.0 | 0.1 | 0.8 | n/a | 2.4 | 20 | 4 |
Aspartic acid (g) | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 15.9 | 36.8 | 40.4 | 10.9 | 16.9 | 54.0 | 126.7 | 38.4 | 1.6 | 5.1 | 42.8 | n/a | 19.8 | 409 | 82 |
Calories | 288.8 | 64.0 | 16.2 | 8.9 | 405.5 | 346.5 | 157.4 | 153.6 | 0.4 | 2.9 | 30.9 | n/a | 435.6 | 1,911 | 382 |
Calories (kj) | 1,209.6 | 265.6 | 67.7 | 37.4 | 1,695.9 | 1,444.5 | 664.3 | 643.2 | 1.7 | 12.1 | 128.3 | n/a | 1,826.6 | 7,997 | 1,599 |
Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 2.0 | 0.5 | 78.6 | 36.8 | 11.5 | 0.1 | 0.7 | 6.0 | n/a | 103.0 | 257 | 51 |
Cholesterol (mg) | 104.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105 | 21 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.1 | 0.0 | 9.9 | 10.8 | 0.0 | 0.1 | 0.3 | 2.4 | n/a | 11.9 | 40 | 8 |
Folate (mcg) | 9.1 | 30.4 | 36.4 | 0.2 | 0.6 | 72.0 | 73.0 | 0.0 | 0.2 | 0.2 | 57.3 | n/a | 178.2 | 457 | 91 |
Folate, DFE (mcg) | 9.1 | 30.4 | 36.4 | 0.2 | 0.6 | 72.0 | 73.0 | 0.0 | 0.2 | 0.2 | 57.3 | n/a | 178.2 | 457 | 91 |
Folate, food (mcg) | 9.1 | 30.4 | 36.4 | 0.2 | 0.6 | 72.0 | 73.0 | 0.0 | 0.2 | 0.2 | 57.3 | n/a | 178.2 | 457 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | 0.5 | n/a | n/a | 1.2 | 2.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | n/a | 1.5 | 2.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 6.6 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 3.0 | 14 | 3 |
Glycine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 4 | 1 |
Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 3.5 | 1.2 | 2.0 | 0.1 | 0.1 | 0.7 | n/a | 2.1 | 11 | 2 |
Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 6 | 1 |
Lysine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 6 | 1 |
Magnesium (mg) | 61.4 | 16.0 | 11.1 | 1.5 | 1.7 | 103.5 | 46.1 | 9.6 | 0.6 | 2.0 | 19.1 | n/a | 89.1 | 362 | 72 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 3 | 1 |
Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 29 | 6 |
Niacin (mg) | 18.2 | 0.2 | 0.3 | 0.0 | 0.0 | 4.7 | 3.8 | 13.2 | 0.0 | 0.0 | 0.6 | n/a | 8.5 | 50 | 10 |
Pantothenic acid (mg) | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 7 | 1 |
Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 3 | 1 |
Phosphorus (mg) | 593.4 | 46.4 | 24.2 | 9.2 | 13.0 | 256.5 | 134.4 | 288.0 | 0.4 | 1.8 | 60.1 | n/a | 341.6 | 1,769 | 354 |
Phytosterols | n/a | 24.0 | 6.1 | n/a | 82.3 | 22.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 136 | 27 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 11.8 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 17 | 3 |
Potassium (mg) | 832.2 | 233.6 | 262.6 | 24.1 | 23.7 | 1,894.5 | 1,228.8 | 825.6 | 2.4 | 15.3 | 287.6 | n/a | 1,039.5 | 6,670 | 1,334 |
Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 4 | 1 |
Protein (g) | 46.6 | 1.8 | 0.7 | 0.4 | 0.5 | 9.1 | 3.6 | 19.2 | 0.0 | 0.1 | 2.6 | n/a | 14.9 | 99 | 20 |
Retinol (mcg) | 79.6 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 513 | 103 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 9.4 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 14 | 3 |
Selenium (mcg) | 71.4 | 0.8 | 0.4 | 0.9 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | 0.1 | 2.3 | n/a | 3.5 | 81 | 16 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 4 | 1 |
Sodium (mg) | 170.5 | 6.4 | 80.8 | 1.0 | 531.9 | 27.0 | 265.0 | 288.0 | 0.0 | 0.2 | 30.0 | n/a | 14.9 | 1,416 | 283 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 69.5 | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 75 | 15 |
Sucrose | n/a | 1.6 | 0.1 | n/a | n/a | 0.8 | 13.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
Sugar (g) | 0.0 | 6.8 | 1.8 | 0.1 | 0.0 | 3.5 | 18.2 | 1.2 | n/a | 0.0 | 1.5 | n/a | n/a | 33 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 4 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
Total Fat (g) | 10.0 | 0.2 | 0.2 | 0.0 | 45.4 | 0.4 | 0.9 | 5.8 | 0.0 | 0.0 | 0.3 | n/a | 3.8 | 67 | 13 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 4 | 1 |
Vitamin A, IU (IU) | 266.0 | 3.2 | 453.5 | 0.5 | 2,017.4 | 9.0 | 64,151.0 | 0.0 | 19.0 | 6.3 | 566.9 | n/a | 0.0 | 67,493 | 13,499 |
Vitamin A, RAE (mcg) | 79.6 | 0.0 | 22.2 | 0.0 | 461.9 | 0.0 | 3,206.4 | 0.0 | 1.0 | 0.3 | 28.2 | n/a | 0.0 | 3,800 | 760 |
Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 5 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 1.9 | 0.1 | 88.7 | 22.7 | 0.0 | 0.6 | 0.0 | 81.2 | n/a | 31.7 | 242 | 48 |
Vitamin D (IU) | 989.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 989 | 198 |
Water (g) | 171.7 | 142.6 | 96.4 | 3.5 | 8.9 | 357.0 | 339.0 | 921.6 | 0.3 | 0.1 | 81.3 | n/a | 370.9 | 2,493 | 499 |
Zinc (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | 0.9 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.