Nutritional Facts: Salmon Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
salmon fillets
1 cup (160g)
onions
1 cup (101g)
celery
2 (6g)
garlic cloves
4 tablespoons (56g)
margarine
3 cups (450g)
potatoes
3 cups (384g)
carrots
4 cups (960g)
reduced-sodium chicken broth
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
pepper
1 cup (91g)
broccoli
13 ounces (0g)
low-fat evaporated milk
3 cups (495g)
frozen corn
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.1 n/a 1.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.2 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.2 n/a 0.6 5 1
Ash (g) 3.5 0.6 0.8 0.1 1.1 4.9 3.7 1.9 0.0 0.1 0.8 n/a 2.4 20 4
Aspartic acid (g) 5.9 0.1 0.1 0.0 0.0 2.1 0.7 n/a n/a 0.0 0.3 n/a 1.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.9 36.8 40.4 10.9 16.9 54.0 126.7 38.4 1.6 5.1 42.8 n/a 19.8 409 82
Calories 288.8 64.0 16.2 8.9 405.5 346.5 157.4 153.6 0.4 2.9 30.9 n/a 435.6 1,911 382
Calories (kj) 1,209.6 265.6 67.7 37.4 1,695.9 1,444.5 664.3 643.2 1.7 12.1 128.3 n/a 1,826.6 7,997 1,599
Carbohydrates (g) 0.0 14.9 3.0 2.0 0.5 78.6 36.8 11.5 0.1 0.7 6.0 n/a 103.0 257 51
Cholesterol (mg) 104.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 105 21
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.5 0.2 0.5 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.7 1.6 0.1 0.0 9.9 10.8 0.0 0.1 0.3 2.4 n/a 11.9 40 8
Folate (mcg) 9.1 30.4 36.4 0.2 0.6 72.0 73.0 0.0 0.2 0.2 57.3 n/a 178.2 457 91
Folate, DFE (mcg) 9.1 30.4 36.4 0.2 0.6 72.0 73.0 0.0 0.2 0.2 57.3 n/a 178.2 457 91
Folate, food (mcg) 9.1 30.4 36.4 0.2 0.6 72.0 73.0 0.0 0.2 0.2 57.3 n/a 178.2 457 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 0.5 n/a n/a 1.2 2.1 n/a n/a 0.0 0.6 n/a n/a 7 1
Galactose n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a 1.5 2.3 n/a n/a 0.0 0.4 n/a n/a 8 2
Glutamic acid (g) 6.6 0.4 0.1 0.0 0.1 1.6 1.4 n/a n/a 0.0 0.5 n/a 3.0 14 3
Glycine (g) 2.9 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.6 4 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.2 0.1 0.0 3.5 1.2 2.0 0.1 0.1 0.7 n/a 2.1 11 2
Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.1 n/a 0.6 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.1 n/a 1.6 6 1
Lysine (g) 4.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.1 n/a 0.6 6 1
Magnesium (mg) 61.4 16.0 11.1 1.5 1.7 103.5 46.1 9.6 0.6 2.0 19.1 n/a 89.1 362 72
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 n/a 0.7 0.5 n/a 0.0 0.1 0.2 n/a 0.6 3 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 22.2 0.0 0.1 2.6 0.0 0.0 0.0 n/a 1.1 29 6
Niacin (mg) 18.2 0.2 0.3 0.0 0.0 4.7 3.8 13.2 0.0 0.0 0.6 n/a 8.5 50 10
Pantothenic acid (mg) 2.3 0.2 0.2 0.0 0.0 1.3 1.0 n/a 0.0 0.0 0.5 n/a 1.4 7 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.1 n/a 0.7 3 1
Phosphorus (mg) 593.4 46.4 24.2 9.2 13.0 256.5 134.4 288.0 0.4 1.8 60.1 n/a 341.6 1,769 354
Phytosterols n/a 24.0 6.1 n/a 82.3 22.5 n/a n/a n/a 1.1 n/a n/a n/a 136 27
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 11.8 0.2 0.4 1.2 0.0 0.0 0.0 n/a 1.8 17 3
Potassium (mg) 832.2 233.6 262.6 24.1 23.7 1,894.5 1,228.8 825.6 2.4 15.3 287.6 n/a 1,039.5 6,670 1,334
Proline (g) 2.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.1 n/a 1.4 4 1
Protein (g) 46.6 1.8 0.7 0.4 0.5 9.1 3.6 19.2 0.0 0.1 2.6 n/a 14.9 99 20
Retinol (mcg) 79.6 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 513 103
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.1 n/a 0.3 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 9.4 0.1 0.1 1.7 0.0 0.0 0.0 n/a 0.6 14 3
Selenium (mcg) 71.4 0.8 0.4 0.9 0.0 1.4 0.4 0.0 n/a 0.1 2.3 n/a 3.5 81 16
Serine (g) 2.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.7 4 1
Sodium (mg) 170.5 6.4 80.8 1.0 531.9 27.0 265.0 288.0 0.0 0.2 30.0 n/a 14.9 1,416 283
Starch n/a 0.0 0.0 n/a n/a 69.5 5.5 n/a n/a n/a 0.0 n/a n/a 75 15
Sucrose n/a 1.6 0.1 n/a n/a 0.8 13.8 n/a n/a 0.0 0.1 n/a n/a 16 3
Sugar (g) 0.0 6.8 1.8 0.1 0.0 3.5 18.2 1.2 n/a 0.0 1.5 n/a n/a 33 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Threonine (g) 2.4 0.0 0.0 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.1 n/a 0.6 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.3 0.0 1.7 0.0 2.5 0.0 n/a 0.0 0.7 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0 0
Total Fat (g) 10.0 0.2 0.2 0.0 45.4 0.4 0.9 5.8 0.0 0.0 0.3 n/a 3.8 67 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.6 3 1
Valine (g) 2.5 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.1 n/a 0.9 4 1
Vitamin A, IU (IU) 266.0 3.2 453.5 0.5 2,017.4 9.0 64,151.0 0.0 19.0 6.3 566.9 n/a 0.0 67,493 13,499
Vitamin A, RAE (mcg) 79.6 0.0 22.2 0.0 461.9 0.0 3,206.4 0.0 1.0 0.3 28.2 n/a 0.0 3,800 760
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 1.4 0.2 0.1 0.1 0.0 1.3 0.5 0.1 0.0 0.0 0.2 n/a 0.9 5 1
Vitamin C (mg) 0.0 11.8 3.1 1.9 0.1 88.7 22.7 0.0 0.6 0.0 81.2 n/a 31.7 242 48
Vitamin D (IU) 989.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 989 198
Water (g) 171.7 142.6 96.4 3.5 8.9 357.0 339.0 921.6 0.3 0.1 81.3 n/a 370.9 2,493 499
Zinc (mg) 0.9 0.3 0.1 0.1 0.0 1.3 0.9 1.0 0.0 0.0 0.4 n/a 1.8 7 1

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