Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
1/4 cup (50g) granulated sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
2 (100g) eggs |
1 3/4 cups (219g) flour |
2 cups (162g) rolled oats |
1 cup (244g) unsweetened applesauce |
2 tablespoons (14g) wheat germ |
1/4 cup (0g) shredded wheat cereal |
2 tablespoons (14g) walnuts |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.9 | 1.4 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 4 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 3.3 | 0.4 | 0.1 | 0.1 | 1.1 | 1.0 | 2.9 | 0.6 | 0.6 | n/a | 0.3 | 0.7 | 13 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1.0 | 2.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 91.3 | 0.5 | 338.7 | 0.0 | 26.2 | 7.1 | 56.0 | 32.8 | 84.2 | 9.8 | 5.6 | n/a | 14.1 | 18.1 | 698 | 29 |
| Calories | 406.9 | 418.0 | 193.5 | 2.3 | 0.0 | 6.5 | 3.6 | 143.0 | 796.3 | 614.0 | 102.5 | 51.8 | n/a | 94.2 | 108.4 | 2,941 | 123 |
| Calories (kj) | 1,701.9 | 1,749.0 | 809.0 | 9.8 | 0.0 | 27.0 | 14.9 | 599.0 | 3,331.6 | 2,569.3 | 429.4 | 216.5 | n/a | 394.3 | 453.9 | 12,306 | 513 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 50.0 | 1.1 | 0.0 | 2.1 | 0.7 | 0.7 | 166.9 | 109.7 | 27.5 | 7.4 | n/a | 2.0 | 28.7 | 505 | 21 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 494 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 5.9 | 16.4 | 2.7 | 1.9 | n/a | 1.0 | 1.3 | 31 | 1 |
| Folate (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 47.0 | 400.3 | 51.8 | 7.3 | 40.4 | n/a | 14.1 | 1.8 | 567 | 24 |
| Folate, DFE (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 47.0 | 636.6 | 51.8 | 7.3 | 40.4 | n/a | 14.1 | 1.8 | 803 | 33 |
| Folate, food (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 47.0 | 63.4 | 51.8 | 7.3 | 40.4 | n/a | 14.1 | 1.8 | 230 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 337 | 14 |
| Fructose | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | n/a | n/a | 0.0 | 10.8 | 26 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5.6 | n/a | n/a | 0.0 | 10.1 | 18 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 7.6 | 4.6 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1.8 | 10.2 | 6.9 | 0.6 | 0.9 | n/a | 0.4 | 0.7 | 23 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.6 | 1.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 1.1 | 9.9 | 0.0 | 1.8 | 0.0 | 1.6 | 2.9 | 12.0 | 48.1 | 223.6 | 7.3 | 34.4 | n/a | 22.8 | 11.6 | 377 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.5 | 5.9 | 0.1 | 1.9 | n/a | 0.5 | 0.1 | 11 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 3.2 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 21 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 1.8 | 0.2 | 1.0 | n/a | 0.2 | 0.3 | 17 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | 1.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 4.4 | 0.0 | 456.2 | 0.0 | 1.7 | 1.2 | 198.0 | 236.3 | 664.2 | 12.2 | 121.0 | n/a | 49.8 | 36.6 | 1,795 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 3.7 | 0.0 | 0.9 | n/a | 6.8 | 0.0 | 16 | 1 |
| Potassium (mg) | 13.6 | 146.3 | 1.0 | 0.2 | 0.0 | 11.3 | 12.2 | 138.0 | 234.1 | 586.4 | 180.6 | 128.2 | n/a | 63.5 | 271.5 | 1,787 | 74 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2.6 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 4 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.6 | 22.6 | 21.3 | 0.4 | 3.3 | n/a | 2.2 | 1.1 | 64 | 3 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 541 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.3 | 1.8 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 36 | 1 |
| Selenium (mcg) | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 30.7 | 74.2 | 46.8 | 0.7 | 11.4 | n/a | 0.7 | 0.2 | 167 | 7 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.1 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 405.2 | 30.8 | 0.5 | 363.1 | 314.6 | 0.3 | 2.7 | 142.0 | 4.4 | 9.7 | 4.9 | 1.7 | n/a | 0.3 | 4.0 | 1,284 | 54 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 0.0 | n/a | n/a | 0.0 | 1.0 | 95 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 49.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2.8 | n/a | n/a | 0.3 | 0.2 | 159 | 7 |
| Sugar (g) | 0.0 | 106.7 | 49.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 1.6 | 22.9 | n/a | n/a | 0.4 | 21.5 | 204 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.8 | 0.2 | 0.0 | n/a | n/a | 3.0 | 0.0 | 5 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 2.1 | 10.6 | 0.2 | 1.4 | n/a | 9.4 | 0.2 | 80 | 3 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.9 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 540.0 | 0.0 | 0.0 | 70.8 | 0.0 | n/a | 2.9 | 0.0 | 2,045 | 85 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 160.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 551 | 23 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | n/a | 0.2 | 0.8 | 54 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 116 | 5 |
| Water (g) | 9.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 76.2 | 26.1 | 17.6 | 215.3 | 1.6 | n/a | 0.6 | 5.6 | 354 | 15 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 5.9 | 0.1 | 1.8 | n/a | 0.4 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.