Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) oxtails |
1 large (150g) onions |
1 large (164g) green bell peppers |
1 tablespoon (7g) paprika |
2 tablespoons (36g) salt |
3 (183g) carrots |
1 ounce (0g) browning sauce |
14 ounces (397g) butter beans |
2 (6g) garlic cloves |
4 stalks (0g) thyme |
6 (0g) allspice |
1 ounce (28g) vinegar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.5 | 0.7 | 0.5 | 35.9 | 1.8 | n/a | 4.5 | 0.1 | n/a | n/a | 0.0 | 44 | 7 |
| Aspartic acid | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 34.5 | 16.4 | 15.6 | 8.6 | 60.4 | n/a | 111.2 | 10.9 | n/a | n/a | 1.7 | 259 | 43 |
| Calories | n/a | 60.0 | 32.8 | 19.2 | 0.0 | 75.0 | n/a | 282.0 | 8.9 | n/a | n/a | 5.1 | 483 | 81 |
| Calories (kj) | n/a | 249.0 | 137.8 | 80.3 | 0.0 | 316.6 | n/a | 1,179.8 | 37.4 | n/a | n/a | 21.5 | 2,022 | 337 |
| Carbohydrates | n/a | 14.0 | 7.6 | 3.7 | 0.0 | 17.5 | n/a | 53.0 | 2.0 | n/a | n/a | 0.0 | 98 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.6 | 2.8 | 2.4 | 0.0 | 5.1 | n/a | 14.3 | 0.1 | n/a | n/a | 0.0 | 27 | 5 |
| Folate | n/a | 28.5 | 16.4 | 3.3 | 0.0 | 34.8 | n/a | 63.6 | 0.2 | n/a | n/a | 0.0 | 147 | 24 |
| Folate, DFE | n/a | 28.5 | 16.4 | 3.3 | 0.0 | 34.8 | n/a | 63.6 | 0.2 | n/a | n/a | 0.0 | 147 | 24 |
| Folate, food | n/a | 28.5 | 16.4 | 3.3 | 0.0 | 34.8 | n/a | 63.6 | 0.2 | n/a | n/a | 0.0 | 147 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.8 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.9 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.6 | 1.4 | 0.1 | 0.5 | n/a | 6.4 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 15.0 | 16.4 | 12.1 | 0.4 | 22.0 | n/a | 135.1 | 1.5 | n/a | n/a | 0.3 | 203 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 2.8 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Niacin | n/a | 0.2 | 0.8 | 0.7 | 0.0 | 1.8 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 43.5 | 32.8 | 21.4 | 0.0 | 64.1 | n/a | 282.0 | 9.2 | n/a | n/a | 1.1 | 454 | 76 |
| Phytosterols | n/a | 22.5 | 14.8 | 11.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Potassium | n/a | 219.0 | 287.0 | 155.0 | 2.9 | 585.6 | n/a | 1,132.2 | 24.1 | n/a | n/a | 0.6 | 2,406 | 401 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 1.7 | 1.4 | 1.0 | 0.0 | 1.7 | n/a | 16.2 | 0.4 | n/a | n/a | 0.0 | 22 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Selenium | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 4.4 | 0.9 | n/a | n/a | 0.1 | 7 | 1 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 6.0 | 4.9 | 4.6 | 13,952.9 | 126.3 | n/a | 1,001.1 | 1.0 | n/a | n/a | 0.6 | 15,097 | 2,516 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.5 | 0.2 | 0.1 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 6.4 | 3.9 | 0.7 | 0.0 | 8.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.6 | 2.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | 0.9 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 3.0 | 606.8 | 3,349.3 | 0.0 | 30,572.0 | n/a | 595.9 | 0.5 | n/a | n/a | 0.0 | 35,127 | 5,855 |
| Vitamin A, RAE | n/a | 0.0 | 29.5 | 167.5 | 0.0 | 1,528.1 | n/a | 31.8 | 0.0 | n/a | n/a | 0.0 | 1,757 | 293 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 11.1 | 131.9 | 0.1 | 0.0 | 10.8 | n/a | 29.0 | 1.9 | n/a | n/a | 0.0 | 185 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 133.7 | 154.0 | 0.8 | 0.1 | 161.6 | n/a | 322.4 | 3.5 | n/a | n/a | 26.9 | 803 | 134 |
| Zinc | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 2.5 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.