Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (205g) lard |
8 ounces (227g) round steaks |
1 teaspoon (2g) dry mustard |
1 to taste (0g) seasoning salt |
1 to taste (0g) fresh ground pepper |
2 teaspoons (11g) Worcestershire sauce |
1 small (70g) onions |
1/2 (60g) green bell peppers |
1 (123g) tomatoes |
6 (300g) eggs |
6 (180g) flour tortillas |
14 ounces (393g) pinto beans |
1 pinch (0g) salt |
1 pinch (0g) ground cumin |
1 pinch (6g) chili powder |
1/4 cup (55g) canola oil |
Total | 1 serving | |
| Alanine | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Ash | n/a | 2.3 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.6 | 3.2 | 4.3 | 4.6 | 0.4 | 0.0 | 0.7 | 0.0 | 17 | 3 |
| Aspartic acid | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 4.0 | 0.7 | 4.4 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | 225 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 45.4 | 5.3 | n/a | n/a | 12.1 | 16.1 | 6.0 | 12.3 | 168.0 | 232.2 | 180.7 | 0.1 | 0.9 | 20.6 | 0.0 | 700 | 117 |
| Calories | n/a | 436.2 | 10.2 | n/a | n/a | 8.8 | 28.0 | 11.9 | 22.1 | 429.0 | 561.6 | 561.7 | 0.0 | 0.4 | 17.6 | 481.8 | 2,569 | 428 |
| Calories (kj) | n/a | 1,829.0 | 42.5 | n/a | n/a | 36.9 | 116.2 | 50.0 | 91.0 | 1,797.0 | 2,349.0 | 2,356.9 | 0.0 | 1.6 | 73.7 | 2,016.0 | 10,760 | 1,793 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | 131 | 22 |
| Carbohydrates | n/a | 0.0 | 0.6 | n/a | n/a | 2.2 | 6.5 | 2.8 | 4.8 | 2.2 | 92.4 | 103.0 | 0.0 | 0.0 | 3.1 | 0.0 | 218 | 36 |
| Cholesterol | n/a | 165.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,282 | 214 |
| Copper | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | 1.0 | 1.5 | 0.0 | 5.6 | 35.4 | 0.0 | 0.0 | 2.2 | 0.0 | 47 | 8 |
| Folate | n/a | 25.0 | 3.2 | n/a | n/a | 0.9 | 13.3 | 6.0 | 18.5 | 141.0 | 187.2 | 675.6 | 0.0 | 0.0 | 1.8 | 0.0 | 1,072 | 179 |
| Folate, DFE | n/a | 25.0 | 3.2 | n/a | n/a | 0.9 | 13.3 | 6.0 | 18.5 | 141.0 | 302.4 | 675.6 | 0.0 | 0.0 | 1.8 | 0.0 | 1,188 | 198 |
| Folate, food | n/a | 25.0 | 3.2 | n/a | n/a | 0.9 | 13.3 | 6.0 | 18.5 | 141.0 | 21.6 | 675.6 | 0.0 | 0.0 | 1.8 | 0.0 | 907 | 151 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 0.7 | 1.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid | n/a | 7.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 5.0 | 5.1 | 5.7 | 0.0 | n/a | 0.1 | n/a | 24 | 4 |
| Glycine | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 4.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.3 | 5.3 | 6.0 | 8.2 | 0.0 | 0.1 | 1.1 | 0.0 | 26 | 4 |
| Isoleucine | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 2.5 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 50.0 | 7.4 | n/a | n/a | 1.5 | 7.0 | 6.0 | 13.5 | 36.0 | 39.6 | 196.4 | 0.0 | 0.4 | 9.3 | 0.0 | 367 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 11.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 7.0 | 0.5 | 0.0 | 0.0 | 0.2 | 34.5 | 65 | 11 |
| Niacin | n/a | 14.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | 6.4 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 24 | 4 |
| Pantothenic acid | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 4.6 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.8 | 2.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus | n/a | 452.1 | 16.6 | n/a | n/a | 6.8 | 20.3 | 11.9 | 29.5 | 594.0 | 223.2 | 577.4 | 0.0 | 0.5 | 18.8 | 0.0 | 1,951 | 325 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | 10.5 | 5.4 | 8.6 | n/a | n/a | n/a | 0.0 | 0.1 | 5.2 | n/a | 32 | 5 |
| Polyunsaturated Fat | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 2.9 | 0.9 | 0.0 | 0.0 | 0.5 | 15.3 | 27 | 4 |
| Potassium | n/a | 742.9 | 14.8 | n/a | n/a | 90.7 | 102.2 | 104.1 | 291.5 | 414.0 | 279.0 | 1,712.7 | 0.0 | 1.8 | 121.9 | 0.0 | 3,876 | 646 |
| Proline | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 2.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Protein | n/a | 47.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.5 | 1.1 | 37.7 | 14.9 | 35.4 | 0.0 | 0.0 | 0.8 | 0.0 | 139 | 23 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 80 |
| Riboflavin | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 10.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 3.4 | 0.5 | 0.0 | 0.0 | 0.2 | 4.0 | 28 | 5 |
| Selenium | n/a | 56.3 | 4.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 92.1 | 40.0 | 24.4 | 0.0 | 0.0 | 1.3 | 0.0 | 219 | 36 |
| Serine | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 2.2 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium | n/a | 127.2 | 0.3 | n/a | n/a | 111.1 | 2.8 | 1.8 | 6.2 | 426.0 | 1,144.8 | 3.9 | 155.0 | 0.2 | 102.5 | 0.0 | 2,082 | 347 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 59.5 | n/a | n/a | n/a | n/a | 60 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 3.0 | 1.4 | 3.2 | 1.1 | 3.5 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 3.2 | 0.3 | 3.7 | 0.0 | 0.0 | 2.4 | 9.5 | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 14.9 | 17 | 3 |
| Total Fat | n/a | 26.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 28.5 | 14.0 | 2.6 | 0.0 | 0.0 | 0.9 | 54.5 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 2.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.6 | n/a | n/a | 9.0 | 1.4 | 220.2 | 1,024.6 | 1,620.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1,853.1 | 0.0 | 4,730 | 788 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 10.7 | 51.7 | 480.0 | 0.0 | 0.0 | 0.0 | 0.1 | 92.7 | 0.0 | 636 | 106 |
| Vitamin B-12 | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 5.2 | 47.8 | 16.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Water | n/a | 152.0 | 0.1 | n/a | n/a | 8.9 | 62.4 | 55.9 | 116.3 | 228.5 | 54.4 | 247.3 | 0.0 | 0.0 | 0.7 | 0.0 | 926 | 154 |
| Zinc | n/a | 8.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 3.9 | 1.0 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.