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Nutritional Facts: Tam O' Shanter Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
cabbage
1/2 cup (50g)
green onions
1 cup (101g)
celery
1/4 cup (57g)
salted peanuts
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
seasoned pepper
1/3 cup (78g)
Italian salad dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 1.6 n/a 0.0 0.0 2 0
Ash (g) 1.8 0.4 0.8 2.0 n/a 0.0 3.5 8 2
Aspartic acid (g) 0.3 0.1 0.1 1.6 n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 36.0 40.4 30.7 n/a 2.5 5.5 227 57
Calories 70.0 16.0 16.2 332.3 n/a 1.4 227.7 664 166
Calories (kj) 288.4 67.5 67.7 1,390.5 n/a 6.0 953.9 2,774 693
Carbohydrates (g) 16.2 3.7 3.0 12.2 n/a 0.4 8.2 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.0 1.3 1.6 4.5 n/a 0.1 0.0 15 4
Folate (mcg) 120.4 32.0 36.4 82.4 n/a 0.1 0.0 271 68
Folate, DFE (mcg) 120.4 32.0 36.4 82.4 n/a 0.1 0.0 271 68
Folate, food (mcg) 120.4 32.0 36.4 82.4 n/a 0.1 0.0 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 n/a 0.5 n/a n/a 0.0 2.8 7 2
Galactose (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 4.7 n/a 0.6 n/a n/a 0.0 3.7 9 2
Glutamic acid (g) 0.8 0.2 0.1 2.8 n/a 0.0 0.0 4 1
Glycine (g) 0.1 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.7 0.2 1.3 n/a 0.1 0.5 4 1
Isoleucine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.9 n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 33.6 10.0 11.1 100.0 n/a 1.0 2.3 158 40
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 1.2 n/a 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.0 n/a 0.0 4.9 19 5
Niacin (mg) 0.7 0.3 0.3 7.7 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.6 0.0 0.2 0.8 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Phosphorus (mg) 72.8 18.5 24.2 203.3 n/a 0.9 7.0 327 82
Phytosterols (mg) 30.8 n/a 6.1 n/a n/a 0.5 n/a 37 9
Polyunsaturated Fat (g) 0.0 0.0 0.1 8.9 n/a 0.0 10.1 19 5
Potassium (mg) 476.0 138.0 262.6 373.7 n/a 7.6 37.6 1,296 324
Proline (g) 0.1 0.1 0.0 0.6 n/a 0.0 0.0 1 0
Protein (g) 3.6 0.9 0.7 13.5 n/a 0.1 0.3 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 3.9 n/a 0.0 3.5 8 2
Selenium (mcg) 0.8 0.3 0.4 4.3 n/a 0.0 1.6 7 2
Serine (g) 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Sodium (mg) 50.4 8.0 80.8 461.8 n/a 0.1 796.6 1,398 349
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 9.0 1.2 1.8 2.4 n/a 0.0 6.5 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.3 0.3 4.4 n/a 0.0 3.9 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.1 0.2 28.2 n/a 0.0 22.2 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 274.4 498.5 453.5 0.0 n/a 3.1 28.2 1,258 314
Vitamin A, RAE (mcg) 14.0 25.0 22.2 0.0 n/a 0.2 1.6 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 102.5 9.4 3.1 0.0 n/a 0.0 0.0 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 258.1 44.9 96.4 0.9 n/a 0.1 44.1 444 111
Zinc (mg) 0.5 0.2 0.1 1.9 n/a 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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