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    Nutritional Facts: Tam O' Shanter Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (280g)
    cabbage
    1/2 cup (50g)
    green onions
    1 cup (101g)
    celery
    1/4 cup (57g)
    salted peanuts
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    seasoned pepper
    1/3 cup (78g)
    Italian salad dressing
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 1.6 n/a 0.0 0.0 2 0
    Ash (g) 1.8 0.4 0.8 2.0 n/a 0.0 3.5 8 2
    Aspartic acid (g) 0.3 0.1 0.1 1.6 n/a 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 112.0 36.0 40.4 30.7 n/a 2.5 5.5 227 57
    Calories 70.0 16.0 16.2 332.3 n/a 1.4 227.7 664 166
    Calories (kj) 288.4 67.5 67.7 1,390.5 n/a 6.0 953.9 2,774 693
    Carbohydrates (g) 16.2 3.7 3.0 12.2 n/a 0.4 8.2 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 7.0 1.3 1.6 4.5 n/a 0.1 0.0 15 4
    Folate (mcg) 120.4 32.0 36.4 82.4 n/a 0.1 0.0 271 68
    Folate, DFE (mcg) 120.4 32.0 36.4 82.4 n/a 0.1 0.0 271 68
    Folate, food (mcg) 120.4 32.0 36.4 82.4 n/a 0.1 0.0 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.1 n/a 0.5 n/a n/a 0.0 2.8 7 2
    Galactose (g) 0.0 n/a 0.7 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 4.7 n/a 0.6 n/a n/a 0.0 3.7 9 2
    Glutamic acid (g) 0.8 0.2 0.1 2.8 n/a 0.0 0.0 4 1
    Glycine (g) 0.1 0.0 0.0 0.8 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.7 0.2 1.3 n/a 0.1 0.5 4 1
    Isoleucine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.9 n/a 0.0 0.0 1 0
    Lysine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Magnesium (mg) 33.6 10.0 11.1 100.0 n/a 1.0 2.3 158 40
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.1 0.1 1.2 n/a 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 14.0 n/a 0.0 4.9 19 5
    Niacin (mg) 0.7 0.3 0.3 7.7 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 0.6 0.0 0.2 0.8 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1 0
    Phosphorus (mg) 72.8 18.5 24.2 203.3 n/a 0.9 7.0 327 82
    Phytosterols (mg) 30.8 n/a 6.1 n/a n/a 0.5 n/a 37 9
    Polyunsaturated Fat (g) 0.0 0.0 0.1 8.9 n/a 0.0 10.1 19 5
    Potassium (mg) 476.0 138.0 262.6 373.7 n/a 7.6 37.6 1,296 324
    Proline (g) 0.1 0.1 0.0 0.6 n/a 0.0 0.0 1 0
    Protein (g) 3.6 0.9 0.7 13.5 n/a 0.1 0.3 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 3.9 n/a 0.0 3.5 8 2
    Selenium (mcg) 0.8 0.3 0.4 4.3 n/a 0.0 1.6 7 2
    Serine (g) 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1 0
    Sodium (mg) 50.4 8.0 80.8 461.8 n/a 0.1 796.6 1,398 349
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Sugar (g) 9.0 1.2 1.8 2.4 n/a 0.0 6.5 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.3 0.3 4.4 n/a 0.0 3.9 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.1 0.2 28.2 n/a 0.0 22.2 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 274.4 498.5 453.5 0.0 n/a 3.1 28.2 1,258 314
    Vitamin A, RAE (mcg) 14.0 25.0 22.2 0.0 n/a 0.2 1.6 63 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 102.5 9.4 3.1 0.0 n/a 0.0 0.0 115 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 258.1 44.9 96.4 0.9 n/a 0.1 44.1 444 111
    Zinc (mg) 0.5 0.2 0.1 1.9 n/a 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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