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Nutritional Facts: Leftover Roast Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1/2 (60g)
green peppers
1 tablespoon (14g)
olive oil
8 ounces (227g)
roast beef
2 cups (480g)
beef stock
1 cup (180g)
tomatoes
1/2 tablespoon (2g)
dried oregano
1/2 tablespoon (1g)
dried basil
1 cup (70g)
mushrooms
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.1 0.0 4 2
Ash (g) 0.2 0.3 0.0 2.4 5.0 0.9 0.1 0.2 0.6 0.0 10 5
Aspartic acid (g) 0.1 0.1 0.0 5.5 n/a 0.2 0.0 0.0 0.1 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 6.0 0.1 38.5 28.8 18.0 24.0 23.5 2.1 4.7 158 79
Calories 22.0 11.9 119.3 412.5 33.6 32.4 4.0 2.4 15.4 0.6 654 327
Calories (kj) 91.3 50.0 499.4 1,727.2 139.2 133.2 16.6 10.2 65.1 2.5 2,735 1,367
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 5.1 2.8 0.0 0.0 0.2 7.0 1.0 0.5 2.3 0.1 19 9
Cholesterol (mg) 0.0 0.0 0.0 176.8 0.0 0.0 0.0 0.0 0.0 0.0 177 88
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.9 1.0 0.0 0.0 0.0 2.2 0.6 0.4 0.7 0.0 6 3
Folate (mcg) 10.5 6.0 0.0 20.4 9.6 27.0 3.6 3.3 11.9 1.8 94 47
Folate, DFE (mcg) 10.5 6.0 0.0 20.4 9.6 27.0 3.6 3.3 11.9 1.8 94 47
Folate, food (mcg) 10.5 6.0 0.0 20.4 9.6 27.0 3.6 3.3 11.9 1.8 94 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.7 n/a n/a n/a 2.5 0.0 0.0 0.1 0.0 4 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.1 0.7 n/a n/a n/a 2.3 0.0 0.0 1.0 0.0 5 3
Glutamic acid (g) 0.1 0.1 0.0 9.1 n/a 0.8 0.0 0.0 0.2 0.0 10 5
Glycine (g) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.0 4 2
Histidine (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.2 0.1 3.8 0.8 0.5 0.6 0.9 0.4 0.1 7 4
Isoleucine (g) 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 0.1 0.0 5 3
Lysine (g) 0.0 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.1 0.0 5 3
Magnesium (mg) 5.5 6.0 0.0 52.1 9.6 19.8 4.1 7.5 6.3 1.7 112 56
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 9.8 9.5 0.4 0.1 0.0 0.0 0.0 0.0 20 10
Niacin (mg) 0.1 0.3 0.0 17.4 3.7 1.1 0.1 0.1 2.5 0.0 25 13
Pantothenic acid (mg) 0.1 0.1 0.0 1.2 0.1 0.2 0.0 0.0 1.0 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 2.4 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Phosphorus (mg) 16.0 11.9 0.0 478.3 62.4 43.2 2.2 2.9 60.2 1.5 678 339
Phytosterols (mg) 8.3 5.4 29.8 n/a n/a 12.6 3.0 1.1 n/a n/a 60 30
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.6 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 80.3 104.1 0.1 770.7 259.2 426.6 18.9 27.6 222.6 7.8 1,918 959
Proline (g) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.1 0.0 3 2
Protein (g) 0.6 0.5 0.0 60.6 5.5 1.6 0.1 0.2 2.2 0.1 71 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.9 7.0 0.5 0.1 0.0 0.0 0.0 0.0 10 5
Selenium (mcg) 0.3 0.0 0.0 70.0 3.4 0.0 0.1 0.0 6.5 0.0 80 40
Serine (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Sodium (mg) 2.2 1.8 0.3 124.7 1,785.6 9.0 0.4 0.8 3.5 0.1 1,928 964
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sugar (g) 2.3 1.4 0.0 0.0 0.0 4.7 0.1 0.0 1.4 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.2 1.9 0.9 0.0 1.0 0.3 0.1 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 0
Total Fat (g) 0.1 0.1 13.5 18.9 1.1 0.4 0.1 0.0 0.2 0.0 34 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.2 0.0 3 2
Vitamin A, IU (IU) 1.1 220.2 0.0 0.0 0.0 1,499.4 25.5 7.8 0.0 139.8 1,894 947
Vitamin A, RAE (mcg) 0.0 10.7 0.0 0.0 0.0 75.6 1.3 0.4 0.0 7.0 95 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.5 0.3 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.1 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 4.1 47.8 0.0 0.0 0.0 24.7 0.0 0.0 1.5 0.5 79 39
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 5 2
Water (g) 49.0 55.9 0.0 146.6 468.2 170.1 0.1 0.1 64.7 2.4 957 479
Zinc (mg) 0.1 0.1 0.0 11.2 0.0 0.3 0.0 0.1 0.4 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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