Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) sliced mushrooms |
2 cups (320g) onions |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
1 cup (244g) milk |
1 teaspoon (0g) dill weed |
1 tablespoon (7g) Hungarian paprika |
1 tablespoon (18g) tamari soy sauce |
1 teaspoon (6g) salt |
2 cups (0g) vegetable stock |
1 to taste (0g) pepper |
1/2 cup (115g) sour cream |
2 teaspoons (10g) lemon juice |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.9 | 1.1 | 1.2 | 0.1 | 1.8 | 0.0 | 0.5 | 3.2 | 6.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | 18 | 5 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 73.6 | 13.6 | 3.5 | 290.4 | 0.4 | 15.6 | 3.6 | 1.4 | n/a | n/a | 126.5 | 0.6 | 20.7 | 560 | 140 |
| Calories | 74.8 | 128.0 | 407.3 | 85.3 | 156.2 | 0.1 | 19.2 | 10.8 | 0.0 | n/a | n/a | 222.0 | 2.2 | 5.4 | 1,111 | 278 |
| Calories (kj) | 316.4 | 531.2 | 1,703.4 | 357.0 | 653.9 | 0.3 | 80.3 | 45.2 | 0.0 | n/a | n/a | 930.4 | 9.3 | 22.7 | 4,650 | 1,162 |
| Campesterol (mg) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 11.1 | 29.9 | 0.0 | 17.9 | 11.3 | 0.0 | 3.7 | 1.0 | 0.0 | n/a | n/a | 3.3 | 0.7 | 0.9 | 80 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 59.8 | 0.0 | 0.0 | 216 | 54 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 5.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Folate (mcg) | 57.8 | 60.8 | 1.7 | 42.9 | 12.2 | 0.3 | 3.3 | 3.2 | 0.0 | n/a | n/a | 8.1 | 2.0 | 22.8 | 215 | 54 |
| Folate, DFE (mcg) | 57.8 | 60.8 | 1.7 | 68.2 | 12.2 | 0.3 | 3.3 | 3.2 | 0.0 | n/a | n/a | 8.1 | 2.0 | 22.8 | 240 | 60 |
| Folate, food (mcg) | 57.8 | 60.8 | 1.7 | 6.8 | 12.2 | 0.3 | 3.3 | 3.2 | 0.0 | n/a | n/a | 8.1 | 2.0 | 22.8 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 0.6 | 4.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 6.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 1.2 | 0.8 | 0.1 | 0.8 | 1.7 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 30.6 | 32.0 | 1.1 | 5.2 | 31.7 | 0.1 | 12.1 | 7.2 | 0.1 | n/a | n/a | 11.5 | 0.6 | 7.5 | 140 | 35 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 12.3 | 0.4 | 0.0 | 1.4 | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 16 | 4 |
| Pantothenic acid (mg) | 5.1 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 292.6 | 92.8 | 13.6 | 25.3 | 226.9 | 0.1 | 21.4 | 23.4 | 0.0 | n/a | n/a | 132.3 | 0.8 | 8.7 | 838 | 209 |
| Phytosterols | n/a | 48.0 | n/a | n/a | 0.0 | n/a | 11.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 61 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 1.7 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,081.9 | 467.2 | 13.6 | 25.1 | 368.4 | 1.3 | 155.0 | 38.2 | 0.5 | n/a | n/a | 162.2 | 10.5 | 83.1 | 2,407 | 602 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 10.5 | 3.5 | 0.5 | 2.4 | 8.0 | 0.0 | 1.0 | 1.9 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.4 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200.1 | 0.0 | 0.0 | 657 | 164 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 29.2 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.2 | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 31.6 | 1.6 | 0.6 | 7.9 | 4.9 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 50 | 13 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 17.0 | 12.8 | 405.6 | 0.5 | 119.6 | 0.1 | 4.6 | 1,005.5 | 2,325.5 | n/a | n/a | 92.0 | 0.1 | 8.4 | 3,992 | 998 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 6.7 | 13.6 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 4.0 | 0.3 | 0.1 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.3 | 46.1 | 0.2 | 8.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.1 | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 1,419.4 | 0.0 | 336.7 | 13.7 | 3,349.3 | 0.0 | 0.0 | n/a | n/a | 716.5 | 0.6 | 1,263.6 | 7,106 | 1,777 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | 80.5 | 0.7 | 167.5 | 0.0 | 0.0 | n/a | n/a | 202.4 | 0.0 | 63.2 | 903 | 226 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.1 | 23.7 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.9 | 20.0 | 60 | 15 |
| Vitamin D (IU) | 23.8 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | 0.0 | 0.0 | 74 | 18 |
| Water (g) | 314.5 | 285.2 | 9.0 | 2.8 | 214.0 | 0.2 | 0.8 | 11.9 | 0.0 | n/a | n/a | 85.6 | 9.4 | 13.2 | 946 | 237 |
| Zinc (mg) | 1.8 | 0.5 | 0.1 | 0.2 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.