Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 medium (357g) red bell peppers |
2 1/2 lbs (1,138g) apricots |
2 1/2 lbs (1,135g) red plums |
5 1/2 cups (1,315g) cider vinegar |
2 1/2 cups (593g) water |
1 1/2 cups (300g) sugar |
2 cups (440g) light brown sugar |
1/3 cup (114g) light Karo syrup |
1/2 cup (48g) fresh ginger |
2 tablespoons (36g) kosher salt |
1/4 cup (25g) mustard seeds |
1 medium (110g) onions |
2 (12g) serrano chilies |
5 (15g) garlic cloves |
1 (1g) cinnamon sticks |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 1.7 | 8.5 | 4.2 | 2.2 | 0.6 | 0.0 | 2.0 | 0.2 | 0.4 | 35.9 | 1.1 | 0.4 | 0.1 | 0.2 | n/a | 58 | 0 |
Aspartic acid (g) | 1.0 | 3.6 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.0 | 148.0 | 68.1 | 92.0 | 17.8 | 3.0 | 365.2 | 14.8 | 7.7 | 8.6 | 67.0 | 25.3 | 1.3 | 27.2 | n/a | 871 | 0 |
Calories | 110.7 | 546.5 | 522.1 | 276.0 | 0.0 | 1,161.0 | 1,672.0 | 321.4 | 38.4 | 0.0 | 128.0 | 44.0 | 3.9 | 22.4 | n/a | 4,846 | 0 |
Calories (kj) | 460.5 | 2,288.4 | 2,179.2 | 1,183.1 | 0.0 | 4,854.0 | 6,996.0 | 1,342.2 | 159.8 | 0.0 | 535.8 | 182.6 | 16.3 | 93.5 | n/a | 20,291 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 21.5 | 126.6 | 129.6 | 12.2 | 0.0 | 299.9 | 431.6 | 87.2 | 8.5 | 0.0 | 7.1 | 10.3 | 0.8 | 5.0 | n/a | 1,140 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 7.5 | 22.8 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.1 | 1.9 | 0.5 | 0.3 | n/a | 53 | 0 |
Folate (mcg) | 164.2 | 102.5 | 56.7 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 5.3 | 0.0 | 40.8 | 20.9 | 2.8 | 0.5 | n/a | 398 | 0 |
Folate, DFE (mcg) | 164.2 | 102.5 | 56.7 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 5.3 | 0.0 | 40.8 | 20.9 | 2.8 | 0.5 | n/a | 398 | 0 |
Folate, food (mcg) | 164.2 | 102.5 | 56.7 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 5.3 | 0.0 | 40.8 | 20.9 | 2.8 | 0.5 | n/a | 398 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 8.1 | 10.7 | 34.8 | 3.9 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 64 | 0 |
Galactose (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) (g) | 6.9 | 27.0 | 57.5 | 1.3 | n/a | 0.0 | 5.9 | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | 102 | 0 |
Glutamic acid (g) | 0.8 | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.1 | n/a | 5 | 0 |
Glycine (g) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 4.4 | 1.9 | 2.6 | 0.0 | 0.2 | 3.1 | 0.0 | 0.3 | 0.1 | 2.3 | 0.2 | 0.1 | 0.3 | n/a | 17 | 0 |
Isoleucine (g) | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.1 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 42.8 | 113.8 | 79.4 | 65.7 | 5.9 | 0.0 | 39.6 | 1.1 | 20.6 | 0.4 | 93.2 | 11.0 | 2.7 | 3.8 | n/a | 480 | 0 |
Maltose (g) | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.4 | 0.9 | 0.6 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 7 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Niacin (mg) | 3.5 | 6.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 18 | 0 |
Pantothenic acid (mg) | 1.1 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 7 | 0 |
Phenylalanine (g) | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 92.8 | 261.9 | 181.6 | 105.2 | 0.0 | 0.0 | 17.6 | 0.0 | 16.3 | 0.0 | 208.7 | 31.9 | 4.9 | 23.0 | n/a | 944 | 0 |
Phytosterols | n/a | 204.9 | 79.4 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | 0.0 | 29.7 | 16.5 | 0.7 | n/a | n/a | 339 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Potassium (mg) | 753.3 | 2,948.7 | 1,782.0 | 959.6 | 5.9 | 6.0 | 585.2 | 1.1 | 199.2 | 2.9 | 186.0 | 160.6 | 37.2 | 60.2 | n/a | 7,688 | 0 |
Proline (g) | 0.1 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 3.5 | 15.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 6.6 | 1.2 | 0.2 | 1.0 | n/a | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Selenium (mcg) | 0.4 | 1.1 | 0.0 | 1.3 | 0.0 | 1.8 | 5.3 | 0.8 | 0.3 | 0.0 | 52.4 | 0.6 | 0.0 | 2.1 | n/a | 66 | 0 |
Serine (g) | 0.2 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 14.3 | 11.4 | 0.0 | 65.7 | 17.8 | 3.0 | 123.2 | 70.4 | 6.2 | 13,952.9 | 3.3 | 4.4 | 1.2 | 2.6 | n/a | 14,276 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 66.8 | 17.8 | 0.0 | n/a | 299.4 | 416.1 | 0.0 | n/a | n/a | 0.9 | 1.1 | n/a | n/a | n/a | 802 | 0 |
Sugar (g) | 15.0 | 105.2 | 112.6 | 5.3 | 0.0 | 299.4 | 426.9 | 30.4 | 0.8 | 0.0 | 1.7 | 4.7 | 0.5 | 0.2 | n/a | 1,003 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 5.6 | 10.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 20 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 1.1 | 4.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 9.1 | 0.1 | 0.1 | 0.1 | n/a | 19 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 11,177.7 | 21,927.5 | 3,915.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 2.2 | 114.3 | 1.4 | n/a | 37,147 | 0 |
Vitamin A, RAE (mcg) | 560.5 | 1,093.0 | 193.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.7 | 0.0 | n/a | 1,853 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
Vitamin C (mg) | 455.9 | 113.8 | 107.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.8 | 8.1 | 5.5 | 4.7 | n/a | 700 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 329.2 | 983.1 | 990.1 | 1,233.1 | 591.9 | 0.1 | 5.9 | 25.9 | 37.9 | 0.1 | 1.3 | 98.0 | 11.0 | 8.8 | n/a | 4,316 | 0 |
Zinc (mg) | 0.9 | 2.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.2 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.