Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) extra lean ground beef |
1/4 cup (30g) seasoned dry bread crumbs |
1/4 cup (63g) barbecue sauce |
1/4 cup (25g) green onions |
3 tablespoons (11g) fresh parsley |
1 (50g) eggs |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
1 cup (160g) onions |
1/3 cup (52g) frozen chopped spinach |
1 1/2 teaspoons (4g) garlic |
2/3 cup (164g) 5% fat ricotta cheese |
1 ounce (28g) light cream cheese |
1 tablespoon (5g) parmesan cheese |
2 tablespoons (30g) barbecue sauce |
2 teaspoons (3g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 9 | 1 |
| Ash (g) | 4.8 | 1.7 | 1.9 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 1.7 | 0.4 | 0.4 | 0.9 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 8.8 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.6 | 0.2 | 0.1 | n/a | 0.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 54.6 | 7.5 | 18.0 | 15.7 | 28.0 | 10.1 | 8.0 | n/a | 36.8 | 67.0 | 7.6 | 339.6 | 33.2 | 55.5 | 3.6 | 37.0 | 763 | 127 |
| Calories | 621.1 | 114.9 | 93.8 | 8.0 | 4.1 | 71.5 | 8.3 | 1.3 | n/a | 64.0 | 15.1 | 6.3 | 285.5 | 71.9 | 21.6 | 45.0 | 14.4 | 1,447 | 241 |
| Calories (kj) | 2,588.5 | 481.2 | 391.3 | 33.8 | 17.2 | 299.5 | 34.9 | 5.5 | n/a | 265.6 | 62.3 | 26.2 | 1,194.5 | 300.8 | 90.3 | 187.8 | 60.2 | 6,039 | 1,007 |
| Carbohydrates (g) | 0.0 | 20.5 | 22.7 | 1.8 | 0.7 | 0.4 | 1.9 | 0.3 | n/a | 14.9 | 2.2 | 1.4 | 5.0 | 1.0 | 0.2 | 10.9 | 0.1 | 84 | 14 |
| Cholesterol (mg) | 281.1 | 0.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 83.7 | 21.0 | 4.4 | 0.0 | 2.9 | 579 | 97 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.4 | 0.7 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 2.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Folate (mcg) | 22.7 | 35.7 | 1.3 | 16.0 | 17.3 | 23.5 | 0.2 | 1.2 | n/a | 30.4 | 75.3 | 0.1 | 19.7 | 4.0 | 0.5 | 0.6 | 0.3 | 249 | 41 |
| Folate, DFE (mcg) | 22.7 | 56.4 | 1.3 | 16.0 | 17.3 | 23.5 | 0.2 | 1.2 | n/a | 30.4 | 75.3 | 0.1 | 19.7 | 4.0 | 0.5 | 0.6 | 0.3 | 269 | 45 |
| Folate, food (mcg) | 22.7 | 6.0 | 1.3 | 16.0 | 17.3 | 23.5 | 0.2 | 1.2 | n/a | 30.4 | 75.3 | 0.1 | 19.7 | 4.0 | 0.5 | 0.6 | 0.3 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Fructose | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 14.7 | 1.3 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 4.0 | 0.6 | 0.4 | n/a | 0.3 | 23 | 4 |
| Glycine (g) | 5.9 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 1.5 | 0.1 | 0.4 | 0.7 | 0.9 | 0.1 | 0.2 | n/a | 0.3 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Isoleucine (g) | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 7.6 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 0.2 | n/a | 0.1 | 11 | 2 |
| Lysine (g) | 8.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 0.2 | 0.1 | n/a | 0.1 | 12 | 2 |
| Magnesium (mg) | 99.7 | 13.8 | 7.5 | 5.0 | 5.7 | 6.0 | 1.4 | 1.4 | n/a | 16.0 | 39.0 | 1.1 | 18.0 | 2.8 | 1.9 | 3.6 | 1.3 | 224 | 37 |
| Maltose | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 1.6 | 0.4 | 0.0 | 0.3 | 20 | 3 |
| Niacin (mg) | 24.9 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 897.6 | 53.1 | 10.6 | 9.3 | 6.6 | 99.0 | 8.6 | 0.7 | n/a | 46.4 | 25.5 | 6.4 | 259.2 | 39.2 | 36.5 | 5.1 | 24.3 | 1,528 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.0 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,568.5 | 69.3 | 130.0 | 69.0 | 63.2 | 69.0 | 22.5 | 6.3 | n/a | 233.6 | 179.7 | 16.8 | 172.3 | 43.2 | 6.3 | 62.4 | 4.2 | 2,716 | 453 |
| Proline (g) | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.3 | 0.2 | n/a | 0.2 | 8 | 1 |
| Protein (g) | 97.1 | 4.2 | 0.0 | 0.5 | 0.3 | 6.3 | 0.4 | 0.0 | n/a | 1.8 | 1.9 | 0.3 | 18.5 | 2.6 | 1.9 | 0.0 | 1.3 | 137 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.0 | 67.9 | 11.2 | 0.0 | 7.4 | 358 | 60 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13.6 | 3.6 | 0.9 | 0.0 | 0.6 | 31 | 5 |
| Selenium (mcg) | 78.9 | 7.4 | 0.8 | 0.2 | 0.0 | 15.4 | 0.8 | 0.0 | n/a | 0.8 | 3.1 | 0.6 | 23.8 | 0.9 | 0.9 | 0.4 | 0.6 | 134 | 22 |
| Serine (g) | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 299.2 | 527.7 | 529.4 | 4.0 | 6.4 | 71.0 | 1.0 | 0.1 | n/a | 6.4 | 38.4 | 0.7 | 137.8 | 94.9 | 76.5 | 254.1 | 51.0 | 2,098 | 350 |
| Starch | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.7 | 16.3 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.8 | 0.3 | 0.0 | 0.4 | 0.9 | 0.0 | 7.8 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 1.6 | 0.2 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 21.3 | 6.5 | 1.4 | 0.1 | 1.0 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 4.8 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 57.9 | 146.9 | 249.3 | 960.3 | 270.0 | 0.5 | 8.5 | n/a | 3.2 | 6,091.4 | 0.4 | 730.2 | 238.8 | 43.3 | 70.5 | 28.8 | 8,900 | 1,483 |
| Vitamin A, RAE (mcg) | 0.0 | 3.0 | 7.5 | 12.5 | 48.0 | 80.0 | 0.0 | 0.4 | n/a | 0.0 | 304.4 | 0.0 | 196.9 | 68.4 | 11.5 | 3.6 | 7.6 | 744 | 124 |
| Vitamin B-12 (mcg) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 4.7 | 15.2 | 0.0 | 1.7 | 0.0 | n/a | 11.8 | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 7 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 1.1 | 0.0 | 0.7 | 73 | 12 |
| Water (g) | 332.2 | 1.9 | 37.7 | 22.5 | 10.0 | 38.1 | 3.3 | 0.0 | n/a | 142.6 | 46.8 | 2.5 | 117.6 | 17.9 | 1.0 | 18.1 | 0.7 | 793 | 132 |
| Zinc (mg) | 23.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.1 | 28 | 5 |
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