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    Nutritional Facts: John's Best Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    3/4 cup (0g)
    caesar-flavor croutons
    1 (50g)
    eggs
    3 tablespoons (15g)
    bacon bits
    2 tablespoons (30g)
    prepared hot mustard
    2 tablespoons (17g)
    garlic
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (7g)
    onion powder
    3 tablespoons (45g)
    barbecue sauce
    1 tablespoon (0g)
    seasoning salt
    1/4 cup (79g)
    maple syrup
    1/4 cup (34g)
    blue cheese
    1 to taste (1g)
    mesquite wood chips
    Total 1 serving
    Alanine (g) 10.5 n/a 0.4 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 n/a 0.4 0.4 0.1 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 12 3
    Ash (g) 8.3 n/a 0.5 1.1 1.1 0.3 0.3 0.3 1.4 n/a 0.4 1.7 n/a 15 4
    Aspartic acid (g) 15.2 n/a 0.7 0.6 0.1 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 n/a 28.0 1.7 17.4 30.3 18.2 26.5 5.4 n/a 80.3 178.2 n/a 522 131
    Calories 1,950.4 n/a 71.5 83.2 20.1 24.9 13.3 23.5 67.5 n/a 204.8 119.1 n/a 2,578 645
    Calories (kj) 8,146.5 n/a 299.5 347.8 83.4 104.2 55.4 98.6 281.7 n/a 856.8 498.5 n/a 10,772 2,693
    Carbohydrates (g) 0.0 n/a 0.4 0.2 1.6 5.5 3.3 5.5 16.3 n/a 52.8 0.8 n/a 86 22
    Cholesterol (mg) 616.9 n/a 186.0 16.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.3 n/a 845 211
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.0 0.4 0.0 1.0 0.3 n/a 0.0 0.0 n/a 3 1
    Folate (mcg) 54.4 n/a 23.5 0.3 2.1 0.5 1.4 4.4 0.9 n/a 0.0 12.2 n/a 100 25
    Folate, DFE (mcg) 54.4 n/a 23.5 0.3 2.1 0.5 1.4 4.4 0.9 n/a 0.0 12.2 n/a 100 25
    Folate, food (mcg) 54.4 n/a 23.5 0.3 2.1 0.5 1.4 4.4 0.9 n/a 0.0 12.2 n/a 100 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a 1.3 n/a n/a 2 0
    Glutamic acid (g) 25.3 n/a 0.8 0.9 0.2 0.1 n/a 0.1 n/a n/a n/a 1.7 n/a 29 7
    Glycine (g) 11.3 n/a 0.2 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 12 3
    Histidine (g) 5.5 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 6 2
    Hydroxyproline (g) 3.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 n/a 0.9 0.2 0.5 0.3 0.9 0.3 0.1 n/a 0.1 0.1 n/a 22 6
    Isoleucine (g) 7.4 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.2 n/a 0.5 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 0.6 n/a 15 4
    Lysine (g) 14.0 n/a 0.5 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 16 4
    Magnesium (mg) 163.3 n/a 6.0 5.1 14.7 4.2 2.2 7.8 5.4 n/a 16.5 7.8 n/a 233 58
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.1 n/a 2.3 0.0 n/a 3 1
    Methionine (g) 4.3 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 5 1
    Monounsaturated Fat (g) 59.5 n/a 1.8 2.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 68 17
    Niacin (mg) 42.2 n/a 0.0 1.7 0.2 0.1 0.1 0.0 0.2 n/a 0.1 0.3 n/a 45 11
    Pantothenic acid (mg) 5.0 n/a 0.8 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.6 n/a 7 2
    Phenylalanine (g) 6.6 n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 8 2
    Phosphorus (mg) 1,551.3 n/a 99.0 81.9 31.8 25.6 10.2 22.2 7.6 n/a 1.6 130.6 n/a 1,962 490
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 3.9 n/a 1.0 0.7 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 6 2
    Potassium (mg) 2,676.2 n/a 69.0 86.9 41.4 67.0 136.0 68.0 93.6 n/a 167.0 86.4 n/a 3,491 873
    Proline (g) 8.5 n/a 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 10 2
    Protein (g) 168.6 n/a 6.3 5.7 1.3 1.1 0.0 0.7 0.0 n/a 0.0 7.2 n/a 191 48
    Retinol (mcg) 0.0 n/a 80.0 1.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 64.8 n/a 147 37
    Riboflavin (mg) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 3 1
    Saturated Fat (g) 53.2 n/a 1.6 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.3 n/a 63 16
    Selenium (mcg) 143.3 n/a 15.4 9.5 9.9 2.4 0.1 1.0 0.6 n/a 0.5 4.9 n/a 187 47
    Serine (g) 6.7 n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 8 2
    Sodium (mg) 598.7 n/a 71.0 355.2 340.5 2.8 166.6 5.0 381.1 n/a 9.5 470.8 n/a 2,401 600
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a 45.9 n/a n/a 46 12
    Sugar (g) 0.0 n/a 0.2 0.0 0.3 0.2 1.7 0.5 11.7 n/a 47.6 0.2 n/a 62 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 6.5 n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 7 2
    Tocopherol, alpha (mg) 3.4 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 136.1 n/a 4.8 6.4 1.2 0.1 0.0 0.1 0.1 n/a 0.0 9.7 n/a 158 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Tryptophan (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 5.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 6 2
    Valine (g) 8.3 n/a 0.4 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 10 2
    Vitamin A, IU (IU) 0.0 n/a 270.0 5.7 21.3 1.5 13.4 0.0 105.7 n/a 0.0 257.5 n/a 675 169
    Vitamin A, RAE (mcg) 0.0 n/a 80.0 1.7 1.2 0.0 0.9 0.0 5.4 n/a 0.0 66.8 n/a 156 39
    Vitamin B-12 (mcg) 19.7 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 21 5
    Vitamin B-6 (mg) 3.1 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 5.2 2.2 1.6 0.3 n/a 0.0 0.0 n/a 10 2
    Vitamin D (IU) 36.3 n/a 41.0 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.1 n/a 91 23
    Water (g) 596.2 n/a 38.1 1.9 24.8 9.8 13.4 0.4 27.2 n/a 25.5 14.3 n/a 751 188
    Zinc (mg) 40.6 n/a 0.6 0.5 0.2 0.2 0.0 0.3 0.1 n/a 1.2 0.9 n/a 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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