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Nutritional Facts: John's Best Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
3/4 cup (0g)
caesar-flavor croutons
1 (50g)
eggs
3 tablespoons (15g)
bacon bits
2 tablespoons (30g)
prepared hot mustard
2 tablespoons (17g)
garlic
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (7g)
onion powder
3 tablespoons (45g)
barbecue sauce
1 tablespoon (0g)
seasoning salt
1/4 cup (79g)
maple syrup
1/4 cup (34g)
blue cheese
1 to taste (1g)
mesquite wood chips
Total 1 serving
Alanine (g) 10.5 n/a 0.4 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.9 n/a 0.4 0.4 0.1 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 12 3
Ash (g) 8.3 n/a 0.5 1.1 1.1 0.3 0.3 0.3 1.4 n/a 0.4 1.7 n/a 15 4
Aspartic acid (g) 15.2 n/a 0.7 0.6 0.1 0.1 n/a 0.0 n/a n/a n/a 0.5 n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 n/a 28.0 1.7 17.4 30.3 18.2 26.5 5.4 n/a 80.3 178.2 n/a 522 131
Calories 1,950.4 n/a 71.5 83.2 20.1 24.9 13.3 23.5 67.5 n/a 204.8 119.1 n/a 2,578 645
Calories (kj) 8,146.5 n/a 299.5 347.8 83.4 104.2 55.4 98.6 281.7 n/a 856.8 498.5 n/a 10,772 2,693
Carbohydrates (g) 0.0 n/a 0.4 0.2 1.6 5.5 3.3 5.5 16.3 n/a 52.8 0.8 n/a 86 22
Cholesterol (mg) 616.9 n/a 186.0 16.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.3 n/a 845 211
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.7 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.0 0.4 0.0 1.0 0.3 n/a 0.0 0.0 n/a 3 1
Folate (mcg) 54.4 n/a 23.5 0.3 2.1 0.5 1.4 4.4 0.9 n/a 0.0 12.2 n/a 100 25
Folate, DFE (mcg) 54.4 n/a 23.5 0.3 2.1 0.5 1.4 4.4 0.9 n/a 0.0 12.2 n/a 100 25
Folate, food (mcg) 54.4 n/a 23.5 0.3 2.1 0.5 1.4 4.4 0.9 n/a 0.0 12.2 n/a 100 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.4 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a 1.3 n/a n/a 2 0
Glutamic acid (g) 25.3 n/a 0.8 0.9 0.2 0.1 n/a 0.1 n/a n/a n/a 1.7 n/a 29 7
Glycine (g) 11.3 n/a 0.2 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 12 3
Histidine (g) 5.5 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 6 2
Hydroxyproline (g) 3.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 n/a 0.9 0.2 0.5 0.3 0.9 0.3 0.1 n/a 0.1 0.1 n/a 22 6
Isoleucine (g) 7.4 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.2 n/a 0.5 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 0.6 n/a 15 4
Lysine (g) 14.0 n/a 0.5 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 16 4
Magnesium (mg) 163.3 n/a 6.0 5.1 14.7 4.2 2.2 7.8 5.4 n/a 16.5 7.8 n/a 233 58
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.1 n/a 2.3 0.0 n/a 3 1
Methionine (g) 4.3 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 5 1
Monounsaturated Fat (g) 59.5 n/a 1.8 2.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 68 17
Niacin (mg) 42.2 n/a 0.0 1.7 0.2 0.1 0.1 0.0 0.2 n/a 0.1 0.3 n/a 45 11
Pantothenic acid (mg) 5.0 n/a 0.8 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.6 n/a 7 2
Phenylalanine (g) 6.6 n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 8 2
Phosphorus (mg) 1,551.3 n/a 99.0 81.9 31.8 25.6 10.2 22.2 7.6 n/a 1.6 130.6 n/a 1,962 490
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 3.9 n/a 1.0 0.7 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 6 2
Potassium (mg) 2,676.2 n/a 69.0 86.9 41.4 67.0 136.0 68.0 93.6 n/a 167.0 86.4 n/a 3,491 873
Proline (g) 8.5 n/a 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 10 2
Protein (g) 168.6 n/a 6.3 5.7 1.3 1.1 0.0 0.7 0.0 n/a 0.0 7.2 n/a 191 48
Retinol (mcg) 0.0 n/a 80.0 1.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 64.8 n/a 147 37
Riboflavin (mg) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a 3 1
Saturated Fat (g) 53.2 n/a 1.6 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.3 n/a 63 16
Selenium (mcg) 143.3 n/a 15.4 9.5 9.9 2.4 0.1 1.0 0.6 n/a 0.5 4.9 n/a 187 47
Serine (g) 6.7 n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 8 2
Sodium (mg) 598.7 n/a 71.0 355.2 340.5 2.8 166.6 5.0 381.1 n/a 9.5 470.8 n/a 2,401 600
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a 45.9 n/a n/a 46 12
Sugar (g) 0.0 n/a 0.2 0.0 0.3 0.2 1.7 0.5 11.7 n/a 47.6 0.2 n/a 62 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 6.5 n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 7 2
Tocopherol, alpha (mg) 3.4 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 136.1 n/a 4.8 6.4 1.2 0.1 0.0 0.1 0.1 n/a 0.0 9.7 n/a 158 40
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Tryptophan (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 5.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 6 2
Valine (g) 8.3 n/a 0.4 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 10 2
Vitamin A, IU (IU) 0.0 n/a 270.0 5.7 21.3 1.5 13.4 0.0 105.7 n/a 0.0 257.5 n/a 675 169
Vitamin A, RAE (mcg) 0.0 n/a 80.0 1.7 1.2 0.0 0.9 0.0 5.4 n/a 0.0 66.8 n/a 156 39
Vitamin B-12 (mcg) 19.7 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 21 5
Vitamin B-6 (mg) 3.1 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 5.2 2.2 1.6 0.3 n/a 0.0 0.0 n/a 10 2
Vitamin D (IU) 36.3 n/a 41.0 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.1 n/a 91 23
Water (g) 596.2 n/a 38.1 1.9 24.8 9.8 13.4 0.4 27.2 n/a 25.5 14.3 n/a 751 188
Zinc (mg) 40.6 n/a 0.6 0.5 0.2 0.2 0.0 0.3 0.1 n/a 1.2 0.9 n/a 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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