Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
28 ounces (573g) black beans |
14 ounces (397g) diced tomatoes |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
6 cups (1,464g) chicken broth |
2 (260g) sweet potatoes |
1 cup (330g) corn kernels |
1 to taste (0g) sour cream |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 6.6 | 2.0 | 6.0 | 0.0 | 14.9 | 2.6 | 1.6 | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.1 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 25.5 | 39.1 | 154.8 | 39.7 | 1.4 | 2.5 | 58.6 | 78.0 | 13.2 | n/a | n/a | 449 | 75 |
| Calories | 79.6 | 44.0 | 8.9 | 10.7 | 15.8 | 756.8 | 71.4 | 0.0 | 1.4 | 234.2 | 223.6 | 290.4 | n/a | n/a | 1,737 | 289 |
| Calories (kj) | 332.9 | 182.6 | 37.4 | 44.8 | 65.8 | 3,164.8 | 293.7 | 0.0 | 6.0 | 980.9 | 933.4 | 1,217.7 | n/a | n/a | 7,260 | 1,210 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 2.0 | 1.9 | 135.9 | 15.4 | 0.0 | 0.4 | 5.6 | 52.3 | 68.7 | n/a | n/a | 294 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.5 | 0.4 | 49.9 | 4.8 | 0.0 | 0.1 | 0.0 | 7.8 | 7.9 | n/a | n/a | 74 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.0 | 0.4 | 854.3 | 59.5 | 0.0 | 0.1 | 29.3 | 28.6 | 118.8 | n/a | n/a | 1,112 | 185 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.0 | 0.4 | 854.3 | 59.5 | 0.0 | 0.1 | 29.3 | 28.6 | 118.8 | n/a | n/a | 1,112 | 185 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.0 | 0.4 | 854.3 | 59.5 | 0.0 | 0.1 | 29.3 | 28.6 | 118.8 | n/a | n/a | 1,112 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 7.7 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 2.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 2.8 | 12.0 | 1.1 | 0.0 | 0.1 | 3.1 | 1.6 | 1.4 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 11.9 | 15.4 | 401.3 | 43.7 | 0.1 | 1.0 | 14.6 | 65.0 | 59.4 | n/a | n/a | 625 | 104 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 0.5 | 0.0 | 0.1 | 1.5 | 0.7 | 0.4 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.7 | n/a | n/a | 8 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.9 | 2.4 | 0.0 | 0.0 | 20.1 | 1.4 | 5.7 | n/a | n/a | 33 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 0.3 | 2.1 | 0.9 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 14.7 | 21.0 | 802.7 | 95.3 | 0.0 | 0.9 | 439.2 | 122.2 | 227.7 | n/a | n/a | 1,765 | 294 |
| Phytosterols (mg) | 87.1 | 16.5 | n/a | 1.7 | 2.9 | n/a | 27.8 | 0.0 | 0.5 | n/a | 31.2 | n/a | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 45.6 | 75.1 | 2,035.3 | 940.6 | 0.5 | 7.6 | 1,259.0 | 876.2 | 693.0 | n/a | n/a | 6,118 | 1,020 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.4 | 0.7 | 50.8 | 3.5 | 0.0 | 0.1 | 29.6 | 4.1 | 10.0 | n/a | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.9 | 0.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | n/a | n/a | 13 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 1.3 | 7.1 | 5.7 | 19.8 | 2,325.5 | 0.1 | 4,479.8 | 143.0 | 9.9 | n/a | n/a | 6,998 | 1,166 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.1 | n/a | 10.4 | 0.0 | 0.0 | 4.2 | 10.9 | n/a | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.6 | 0.9 | 3.1 | 0.8 | 0.0 | 0.0 | 8.3 | 0.1 | 2.5 | n/a | n/a | 26 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 53.3 | 34.4 | 3,306.1 | 0.0 | 3.1 | 0.0 | 36,886.2 | 0.0 | n/a | n/a | 40,286 | 6,714 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 166.7 | 0.0 | 0.2 | 0.0 | 1,843.4 | 0.0 | n/a | n/a | 2,013 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.8 | 0.3 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 6.2 | 21.1 | n/a | n/a | 93 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 0.3 | 0.3 | 376.9 | 375.1 | 0.0 | 0.1 | 1,404.7 | 200.9 | 247.2 | n/a | n/a | 2,707 | 451 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 6.4 | 0.7 | 0.0 | 0.0 | 1.5 | 0.8 | 1.2 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.