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    Nutritional Facts: Black Bean and Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    ground coriander
    2 teaspoons (4g)
    ground cumin
    28 ounces (573g)
    black beans
    14 ounces (397g)
    diced tomatoes
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 cups (1,464g)
    chicken broth
    2 (260g)
    sweet potatoes
    1 cup (330g)
    corn kernels
    1 to taste (0g)
    sour cream
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 n/a 0.2 0.9 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 3.1 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 4 1
    Ash (g) 0.0 0.4 0.1 0.2 0.3 6.6 2.0 6.0 0.0 14.9 2.6 1.6 n/a n/a 35 6
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 6.1 0.5 0.0 0.0 n/a 1.0 0.8 n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 10.9 25.5 39.1 154.8 39.7 1.4 2.5 58.6 78.0 13.2 n/a n/a 449 75
    Calories 79.6 44.0 8.9 10.7 15.8 756.8 71.4 0.0 1.4 234.2 223.6 290.4 n/a n/a 1,737 289
    Calories (kj) 332.9 182.6 37.4 44.8 65.8 3,164.8 293.7 0.0 6.0 980.9 933.4 1,217.7 n/a n/a 7,260 1,210
    Carbohydrates (g) 0.0 10.3 2.0 2.0 1.9 135.9 15.4 0.0 0.4 5.6 52.3 68.7 n/a n/a 294 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.7 0.4 0.1 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 1.5 0.4 49.9 4.8 0.0 0.1 0.0 7.8 7.9 n/a n/a 74 12
    Folate (mcg) 0.0 20.9 0.2 0.0 0.4 854.3 59.5 0.0 0.1 29.3 28.6 118.8 n/a n/a 1,112 185
    Folate, DFE (mcg) 0.0 20.9 0.2 0.0 0.4 854.3 59.5 0.0 0.1 29.3 28.6 118.8 n/a n/a 1,112 185
    Folate, food (mcg) 0.0 20.9 0.2 0.0 0.4 854.3 59.5 0.0 0.1 29.3 28.6 118.8 n/a n/a 1,112 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 5.4 n/a 0.0 n/a 1.8 n/a n/a n/a 9 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 5.0 n/a 0.0 n/a 2.5 n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 7.7 1.7 0.0 0.0 n/a 0.4 2.0 n/a n/a 12 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 2.0 0.1 0.0 0.0 n/a 0.2 0.4 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.6 2.8 12.0 1.1 0.0 0.1 3.1 1.6 1.4 n/a n/a 23 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 4.1 0.1 0.0 0.0 n/a 0.2 1.1 n/a n/a 6 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 3.5 0.1 0.0 0.0 n/a 0.2 0.4 n/a n/a 4 1
    Magnesium (mg) 0.0 11.0 1.5 11.9 15.4 401.3 43.7 0.1 1.0 14.6 65.0 59.4 n/a n/a 625 104
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 2.5 0.5 0.0 0.1 1.5 0.7 0.4 n/a n/a 6 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.5 0.6 0.3 0.1 0.0 0.0 3.5 0.0 0.7 n/a n/a 8 1
    Niacin (mg) 0.0 0.1 0.0 0.1 0.2 2.9 2.4 0.0 0.0 20.1 1.4 5.7 n/a n/a 33 5
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 1.4 0.4 0.0 0.0 0.3 2.1 0.9 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 2.7 0.1 0.0 0.0 n/a 0.2 0.5 n/a n/a 4 1
    Phosphorus (mg) 0.0 31.9 9.2 14.7 21.0 802.7 95.3 0.0 0.9 439.2 122.2 227.7 n/a n/a 1,765 294
    Phytosterols (mg) 87.1 16.5 n/a 1.7 2.9 n/a 27.8 0.0 0.5 n/a 31.2 n/a n/a n/a 168 28
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 0.1 1.3 0.3 0.0 0.0 1.6 0.0 1.2 n/a n/a 10 2
    Potassium (mg) 0.0 160.6 24.1 45.6 75.1 2,035.3 940.6 0.5 7.6 1,259.0 876.2 693.0 n/a n/a 6,118 1,020
    Proline (g) 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.9 n/a n/a 3 1
    Protein (g) 0.0 1.2 0.4 0.4 0.7 50.8 3.5 0.0 0.1 29.6 4.1 10.0 n/a n/a 101 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.2 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 2.3 0.0 0.4 n/a n/a 5 1
    Selenium (mcg) 0.0 0.6 0.9 0.9 0.2 6.9 0.0 0.0 0.0 0.0 1.6 2.3 n/a n/a 13 2
    Serine (g) 0.0 0.0 0.0 n/a n/a 2.8 0.1 0.0 0.0 n/a 0.2 0.5 n/a n/a 4 1
    Sodium (mg) 0.0 4.4 1.0 1.3 7.1 5.7 19.8 2,325.5 0.1 4,479.8 143.0 9.9 n/a n/a 6,998 1,166
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 32.9 n/a n/a n/a 33 5
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.6 n/a n/a n/a 8 1
    Sugar (g) 0.0 4.7 0.1 n/a 0.1 n/a 10.4 0.0 0.0 4.2 10.9 n/a n/a n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.2 0.3 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 n/a 0.2 0.4 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.1 n/a 2.1 0.0 0.0 0.3 0.7 n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 9.0 0.1 0.0 0.6 0.9 3.1 0.8 0.0 0.0 8.3 0.1 2.5 n/a n/a 26 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 2.7 0.1 0.0 0.0 n/a 0.2 0.6 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 53.3 34.4 3,306.1 0.0 3.1 0.0 36,886.2 0.0 n/a n/a 40,286 6,714
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 166.7 0.0 0.2 0.0 1,843.4 0.0 n/a n/a 2,013 335
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.4 0.3 0.0 0.0 0.1 0.5 0.6 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 1.9 0.8 0.3 0.0 54.4 0.0 0.0 0.0 6.2 21.1 n/a n/a 93 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 3.5 0.3 0.3 376.9 375.1 0.0 0.1 1,404.7 200.9 247.2 n/a n/a 2,707 451
    Zinc (mg) 0.0 0.2 0.1 0.2 0.2 6.4 0.7 0.0 0.0 1.5 0.8 1.2 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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