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Nutritional Facts: Black Bean and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
28 ounces (573g)
black beans
14 ounces (397g)
diced tomatoes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
6 cups (1,464g)
chicken broth
2 (260g)
sweet potatoes
1 cup (330g)
corn kernels
1 to taste (0g)
sour cream
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 n/a 0.2 0.9 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 3.1 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 4 1
Ash (g) 0.0 0.4 0.1 0.2 0.3 6.6 2.0 6.0 0.0 14.9 2.6 1.6 n/a n/a 35 6
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 6.1 0.5 0.0 0.0 n/a 1.0 0.8 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 10.9 25.5 39.1 154.8 39.7 1.4 2.5 58.6 78.0 13.2 n/a n/a 449 75
Calories 79.6 44.0 8.9 10.7 15.8 756.8 71.4 0.0 1.4 234.2 223.6 290.4 n/a n/a 1,737 289
Calories (kj) 332.9 182.6 37.4 44.8 65.8 3,164.8 293.7 0.0 6.0 980.9 933.4 1,217.7 n/a n/a 7,260 1,210
Carbohydrates (g) 0.0 10.3 2.0 2.0 1.9 135.9 15.4 0.0 0.4 5.6 52.3 68.7 n/a n/a 294 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.7 0.4 0.1 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.5 0.4 49.9 4.8 0.0 0.1 0.0 7.8 7.9 n/a n/a 74 12
Folate (mcg) 0.0 20.9 0.2 0.0 0.4 854.3 59.5 0.0 0.1 29.3 28.6 118.8 n/a n/a 1,112 185
Folate, DFE (mcg) 0.0 20.9 0.2 0.0 0.4 854.3 59.5 0.0 0.1 29.3 28.6 118.8 n/a n/a 1,112 185
Folate, food (mcg) 0.0 20.9 0.2 0.0 0.4 854.3 59.5 0.0 0.1 29.3 28.6 118.8 n/a n/a 1,112 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 5.4 n/a 0.0 n/a 1.8 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 5.0 n/a 0.0 n/a 2.5 n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 7.7 1.7 0.0 0.0 n/a 0.4 2.0 n/a n/a 12 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 2.0 0.1 0.0 0.0 n/a 0.2 0.4 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.6 2.8 12.0 1.1 0.0 0.1 3.1 1.6 1.4 n/a n/a 23 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 4.1 0.1 0.0 0.0 n/a 0.2 1.1 n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 3.5 0.1 0.0 0.0 n/a 0.2 0.4 n/a n/a 4 1
Magnesium (mg) 0.0 11.0 1.5 11.9 15.4 401.3 43.7 0.1 1.0 14.6 65.0 59.4 n/a n/a 625 104
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 2.5 0.5 0.0 0.1 1.5 0.7 0.4 n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.5 0.6 0.3 0.1 0.0 0.0 3.5 0.0 0.7 n/a n/a 8 1
Niacin (mg) 0.0 0.1 0.0 0.1 0.2 2.9 2.4 0.0 0.0 20.1 1.4 5.7 n/a n/a 33 5
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 1.4 0.4 0.0 0.0 0.3 2.1 0.9 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 2.7 0.1 0.0 0.0 n/a 0.2 0.5 n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 9.2 14.7 21.0 802.7 95.3 0.0 0.9 439.2 122.2 227.7 n/a n/a 1,765 294
Phytosterols (mg) 87.1 16.5 n/a 1.7 2.9 n/a 27.8 0.0 0.5 n/a 31.2 n/a n/a n/a 168 28
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 0.1 1.3 0.3 0.0 0.0 1.6 0.0 1.2 n/a n/a 10 2
Potassium (mg) 0.0 160.6 24.1 45.6 75.1 2,035.3 940.6 0.5 7.6 1,259.0 876.2 693.0 n/a n/a 6,118 1,020
Proline (g) 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.0 0.0 n/a 0.1 0.9 n/a n/a 3 1
Protein (g) 0.0 1.2 0.4 0.4 0.7 50.8 3.5 0.0 0.1 29.6 4.1 10.0 n/a n/a 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 2.3 0.0 0.4 n/a n/a 5 1
Selenium (mcg) 0.0 0.6 0.9 0.9 0.2 6.9 0.0 0.0 0.0 0.0 1.6 2.3 n/a n/a 13 2
Serine (g) 0.0 0.0 0.0 n/a n/a 2.8 0.1 0.0 0.0 n/a 0.2 0.5 n/a n/a 4 1
Sodium (mg) 0.0 4.4 1.0 1.3 7.1 5.7 19.8 2,325.5 0.1 4,479.8 143.0 9.9 n/a n/a 6,998 1,166
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 32.9 n/a n/a n/a 33 5
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.6 n/a n/a n/a 8 1
Sugar (g) 0.0 4.7 0.1 n/a 0.1 n/a 10.4 0.0 0.0 4.2 10.9 n/a n/a n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.2 0.3 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.0 n/a 0.2 0.4 n/a n/a 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.1 n/a 2.1 0.0 0.0 0.3 0.7 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.0 0.1 0.0 0.6 0.9 3.1 0.8 0.0 0.0 8.3 0.1 2.5 n/a n/a 26 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a 2.7 0.1 0.0 0.0 n/a 0.2 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 53.3 34.4 3,306.1 0.0 3.1 0.0 36,886.2 0.0 n/a n/a 40,286 6,714
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 166.7 0.0 0.2 0.0 1,843.4 0.0 n/a n/a 2,013 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.4 0.3 0.0 0.0 0.1 0.5 0.6 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 1.9 0.8 0.3 0.0 54.4 0.0 0.0 0.0 6.2 21.1 n/a n/a 93 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 3.5 0.3 0.3 376.9 375.1 0.0 0.1 1,404.7 200.9 247.2 n/a n/a 2,707 451
Zinc (mg) 0.0 0.2 0.1 0.2 0.2 6.4 0.7 0.0 0.0 1.5 0.8 1.2 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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