Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) broiler-fryer chickens |
4 large (600g) onions |
4 (12g) minced garlic cloves |
1 tablespoon (6g) fresh ginger |
1 teaspoon (1g) saffron |
1 cup (216g) olive oil |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) paprika |
1/2 cup (122g) lemon juice |
2 cups (474g) water |
2 tablespoons (36g) salt |
1 tablespoon (7g) black pepper |
1 (0g) preserved lemons |
5 ounces (150g) olives |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 17 | 3 |
| Ash (g) | 10.8 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 35.9 | 0.3 | n/a | 3.3 | 54 | 9 |
| Aspartic acid (g) | 22.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 138.0 | 21.7 | 1.0 | 0.8 | 2.2 | 5.2 | 9.8 | 13.1 | 2.0 | 2.6 | 7.3 | 14.2 | 8.6 | 30.6 | n/a | 132.1 | 539 | 90 |
| Calories | 2,928.3 | 240.0 | 17.9 | 4.8 | 2.2 | 1,909.4 | 1.4 | 3.9 | 3.2 | 3.9 | 3.2 | 26.8 | 0.0 | 0.0 | 17.3 | n/a | 172.6 | 5,335 | 889 |
| Calories (kj) | 12,258.0 | 996.0 | 74.8 | 20.0 | 9.1 | 7,989.8 | 5.7 | 16.5 | 13.5 | 16.3 | 13.6 | 111.0 | 0.0 | 0.0 | 72.5 | n/a | 721.9 | 22,319 | 3,720 |
| Carbohydrates (g) | 0.0 | 56.0 | 4.0 | 1.1 | 0.5 | 0.0 | 0.2 | 0.5 | 1.1 | 0.7 | 0.6 | 8.4 | 0.0 | 0.0 | 4.4 | n/a | 9.4 | 87 | 14 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,021 | 170 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 10.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 4.8 | 19 | 3 |
| Folate (mcg) | 81.7 | 114.0 | 0.4 | 0.7 | 0.7 | 0.0 | 5.8 | 0.1 | 0.1 | 0.4 | 0.6 | 24.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 230 | 38 |
| Folate, DFE (mcg) | 81.7 | 114.0 | 0.4 | 0.7 | 0.7 | 0.0 | 5.8 | 0.1 | 0.1 | 0.4 | 0.6 | 24.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 230 | 38 |
| Folate, food (mcg) | 81.7 | 114.0 | 0.4 | 0.7 | 0.7 | 0.0 | 5.8 | 0.1 | 0.1 | 0.4 | 0.6 | 24.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 37.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 39 | 6 |
| Glycine (g) | 16.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 17 | 3 |
| Histidine (g) | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 1.3 | 0.2 | 0.0 | 0.1 | 1.2 | 0.2 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 5.0 | 23 | 4 |
| Isoleucine (g) | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 19 | 3 |
| Lysine (g) | 20.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Magnesium (mg) | 272.4 | 60.0 | 3.0 | 2.6 | 1.8 | 0.0 | 1.9 | 3.8 | 0.8 | 2.1 | 2.0 | 7.3 | 4.7 | 0.4 | 11.8 | n/a | 6.0 | 381 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 85.0 | 0.1 | 0.0 | 0.0 | 0.0 | 157.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.8 | 255 | 42 |
| Niacin (mg) | 92.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 94 | 16 |
| Pantothenic acid (mg) | 12.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 9.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,002.1 | 174.0 | 18.4 | 2.0 | 1.8 | 0.0 | 2.2 | 5.2 | 0.8 | 2.9 | 3.6 | 9.8 | 0.0 | 0.0 | 10.9 | n/a | 4.5 | 2,238 | 373 |
| Phytosterols | n/a | 90.0 | n/a | 0.9 | n/a | 477.4 | 0.2 | 0.7 | 0.3 | 0.9 | 2.0 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 579 | 96 |
| Polyunsaturated Fat (g) | 44.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 68 | 11 |
| Potassium (mg) | 2,574.2 | 876.0 | 48.1 | 24.9 | 12.1 | 2.2 | 21.1 | 18.8 | 5.6 | 27.8 | 26.2 | 125.7 | 4.7 | 2.9 | 91.7 | n/a | 12.0 | 3,874 | 646 |
| Proline (g) | 12.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 13 | 2 |
| Protein (g) | 253.3 | 6.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 264 | 44 |
| Retinol (mcg) | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558 | 93 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.7 | 0.3 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 91 | 15 |
| Selenium (mcg) | 196.1 | 3.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 203 | 34 |
| Serine (g) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 953.4 | 24.0 | 2.0 | 0.8 | 1.0 | 4.3 | 2.1 | 1.8 | 0.1 | 0.4 | 0.8 | 1.2 | 14.2 | 13,952.9 | 1.4 | n/a | 1,103.1 | 16,064 | 2,677 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 25.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 10.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 38 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 205.1 | 0.6 | 0.1 | 0.0 | 0.0 | 216.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 16.0 | 439 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 12.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 1,906.8 | 12.0 | 1.1 | 0.0 | 3.7 | 0.0 | 320.1 | 13.3 | 3.9 | 0.0 | 566.4 | 7.3 | 0.0 | 0.0 | 37.7 | n/a | 604.8 | 3,477 | 580 |
| Vitamin A, RAE (mcg) | 558.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.0 | 0.7 | 0.2 | 0.0 | 28.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 30.0 | 636 | 106 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 21.8 | 44.4 | 3.7 | 0.3 | 0.6 | 0.0 | 5.1 | 0.1 | 0.0 | 0.3 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 125 | 21 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136 | 23 |
| Water (g) | 898.8 | 534.7 | 7.0 | 4.7 | 0.1 | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 112.6 | 473.5 | 0.1 | 0.9 | n/a | 120.0 | 2,156 | 359 |
| Zinc (mg) | 17.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 20 | 3 |
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