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Nutritional Facts: Argana's Moroccan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
broiler-fryer chickens
4 large (600g)
onions
4 (12g)
minced garlic cloves
1 tablespoon (6g)
fresh ginger
1 teaspoon (1g)
saffron
1 cup (216g)
olive oil
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
paprika
1/2 cup (122g)
lemon juice
2 cups (474g)
water
2 tablespoons (36g)
salt
1 tablespoon (7g)
black pepper
1 (0g)
preserved lemons
5 ounces (150g)
olives
Total 1 serving
Alanine (g) 14.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 15.9 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 17 3
Ash (g) 10.8 2.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.5 35.9 0.3 n/a 3.3 54 9
Aspartic acid (g) 22.6 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.8 138.0 21.7 1.0 0.8 2.2 5.2 9.8 13.1 2.0 2.6 7.3 14.2 8.6 30.6 n/a 132.1 539 90
Calories 2,928.3 240.0 17.9 4.8 2.2 1,909.4 1.4 3.9 3.2 3.9 3.2 26.8 0.0 0.0 17.3 n/a 172.6 5,335 889
Calories (kj) 12,258.0 996.0 74.8 20.0 9.1 7,989.8 5.7 16.5 13.5 16.3 13.6 111.0 0.0 0.0 72.5 n/a 721.9 22,319 3,720
Carbohydrates (g) 0.0 56.0 4.0 1.1 0.5 0.0 0.2 0.5 1.1 0.7 0.6 8.4 0.0 0.0 4.4 n/a 9.4 87 14
Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,021 170
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 2 0
Cystine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 10.2 0.3 0.1 0.0 0.0 0.1 0.1 0.7 0.2 0.4 0.4 0.0 0.0 1.7 n/a 4.8 19 3
Folate (mcg) 81.7 114.0 0.4 0.7 0.7 0.0 5.8 0.1 0.1 0.4 0.6 24.4 0.0 0.0 1.2 n/a 0.0 230 38
Folate, DFE (mcg) 81.7 114.0 0.4 0.7 0.7 0.0 5.8 0.1 0.1 0.4 0.6 24.4 0.0 0.0 1.2 n/a 0.0 230 38
Folate, food (mcg) 81.7 114.0 0.4 0.7 0.7 0.0 5.8 0.1 0.1 0.4 0.6 24.4 0.0 0.0 1.2 n/a 0.0 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 7.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 37.0 1.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 39 6
Glycine (g) 16.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 17 3
Histidine (g) 7.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.3 1.3 0.2 0.0 0.1 1.2 0.2 0.7 0.1 0.5 0.2 0.1 0.0 0.1 0.7 n/a 5.0 23 4
Isoleucine (g) 12.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 13 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 19 3
Lysine (g) 20.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 21 3
Magnesium (mg) 272.4 60.0 3.0 2.6 1.8 0.0 1.9 3.8 0.8 2.1 2.0 7.3 4.7 0.4 11.8 n/a 6.0 381 63
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 3 0
Methionine (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 85.0 0.1 0.0 0.0 0.0 157.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11.8 255 42
Niacin (mg) 92.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 94 16
Pantothenic acid (mg) 12.4 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 14 2
Phenylalanine (g) 9.8 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 10 2
Phosphorus (mg) 2,002.1 174.0 18.4 2.0 1.8 0.0 2.2 5.2 0.8 2.9 3.6 9.8 0.0 0.0 10.9 n/a 4.5 2,238 373
Phytosterols n/a 90.0 n/a 0.9 n/a 477.4 0.2 0.7 0.3 0.9 2.0 n/a n/a 0.0 6.3 n/a n/a 579 96
Polyunsaturated Fat (g) 44.0 0.1 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.4 68 11
Potassium (mg) 2,574.2 876.0 48.1 24.9 12.1 2.2 21.1 18.8 5.6 27.8 26.2 125.7 4.7 2.9 91.7 n/a 12.0 3,874 646
Proline (g) 12.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 13 2
Protein (g) 253.3 6.6 0.8 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.2 0.4 0.0 0.0 0.7 n/a 1.3 264 44
Retinol (mcg) 558.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 558 93
Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 58.7 0.3 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.1 91 15
Selenium (mcg) 196.1 3.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 1.4 203 34
Serine (g) 8.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Sodium (mg) 953.4 24.0 2.0 0.8 1.0 4.3 2.1 1.8 0.1 0.4 0.8 1.2 14.2 13,952.9 1.4 n/a 1,103.1 16,064 2,677
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 0.0 25.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 n/a 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 10.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 4.1 0.1 0.0 0.0 n/a 31.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 2.5 38 6
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 2 0
Total Fat (g) 205.1 0.6 0.1 0.0 0.0 216.0 0.0 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.2 n/a 16.0 439 73
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 8.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Valine (g) 12.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 13 2
Vitamin A, IU (IU) 1,906.8 12.0 1.1 0.0 3.7 0.0 320.1 13.3 3.9 0.0 566.4 7.3 0.0 0.0 37.7 n/a 604.8 3,477 580
Vitamin A, RAE (mcg) 558.4 0.0 0.0 0.0 0.2 0.0 16.0 0.7 0.2 0.0 28.3 0.0 0.0 0.0 1.9 n/a 30.0 636 106
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 4.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 21.8 44.4 3.7 0.3 0.6 0.0 5.1 0.1 0.0 0.3 0.0 47.2 0.0 0.0 0.0 n/a 1.4 125 21
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136 23
Water (g) 898.8 534.7 7.0 4.7 0.1 0.0 3.3 0.1 0.1 0.1 0.1 112.6 473.5 0.1 0.9 n/a 120.0 2,156 359
Zinc (mg) 17.8 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 20 3

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