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Nutritional Facts: Quick and Easy No-Bake Peanut Butter Soy Protein Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (86g)
roasted soybeans
1 cup (28g)
crisp rice cereal
1 cup (0g)
textured vegetable protein
1 pinch (0g)
salt
1/3 cup (86g)
peanut butter
1/3 cup (0g)
brown rice syrup
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 1.6 0.1 n/a 0.0 0.8 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.6 0.2 n/a 0.0 2.3 n/a n/a 5 1
Ash (g) 4.5 0.6 n/a 0.4 2.7 n/a 0.0 8 1
Aspartic acid (g) 4.3 0.3 n/a 0.0 2.6 n/a n/a 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 120.4 1.4 n/a 0.1 36.9 n/a 0.3 159 20
Calories 387.9 101.9 n/a 0.0 505.2 n/a 97.5 1,092 137
Calories (kj) 1,624.5 426.4 n/a 0.0 2,115.2 n/a 407.7 4,574 572
Carbohydrates (g) 28.1 24.1 n/a 0.0 16.8 n/a 25.2 94 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 7.0 0.2 n/a 0.0 5.2 n/a 0.0 12 2
Folate (mcg) 176.3 169.7 n/a 0.0 63.6 n/a 0.0 410 51
Folate, DFE (mcg) 176.3 287.6 n/a 0.0 63.6 n/a 0.0 527 66
Folate, food (mcg) 176.3 1.1 n/a 0.0 63.6 n/a 0.0 241 30
Folic acid (mcg) 0.0 168.6 n/a 0.0 0.0 n/a 0.0 169 21
Fructose n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.5 n/a 0.0 1 0
Glutamic acid (g) 6.6 0.4 n/a 0.0 4.3 n/a n/a 11 1
Glycine (g) 1.6 0.1 n/a 0.0 1.2 n/a n/a 3 0
Histidine (g) 0.9 0.0 n/a 0.0 0.5 n/a n/a 1 0
Iron (mg) 3.4 9.2 n/a 0.0 1.6 n/a 0.0 14 2
Isoleucine (g) 1.7 0.1 n/a 0.0 0.5 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.8 0.2 n/a 0.0 1.3 n/a n/a 4 1
Lysine (g) 2.3 0.0 n/a 0.0 0.6 n/a n/a 3 0
Magnesium (mg) 196.1 6.4 n/a 0.0 132.3 n/a 0.0 335 42
Maltose n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.3 n/a 0.0 1.3 n/a 0.0 3 0
Methionine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 4.1 0.1 n/a 0.0 20.8 n/a 0.0 25 3
Niacin (mg) 0.9 8.1 n/a 0.0 11.5 n/a 0.0 21 3
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.9 n/a 0.0 1 0
Phenylalanine (g) 1.8 0.1 n/a 0.0 1.0 n/a n/a 3 0
Phosphorus (mg) 558.1 27.4 n/a 0.0 307.6 n/a 0.0 893 112
Phytosterols n/a n/a n/a 0.0 87.6 n/a n/a 88 11
Polyunsaturated Fat (g) 10.5 0.1 n/a 0.0 12.2 n/a 0.0 23 3
Potassium (mg) 1,173.0 30.8 n/a 0.0 557.6 n/a 0.5 1,762 220
Proline (g) 2.0 0.1 n/a 0.0 1.2 n/a n/a 3 0
Protein (g) 34.0 1.9 n/a 0.0 21.6 n/a 0.0 57 7
Retinol (mcg) 0.0 197.1 n/a 0.0 0.0 n/a 0.0 197 25
Riboflavin (mg) 0.6 0.8 n/a 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 2.7 0.1 n/a 0.0 9.0 n/a 0.0 12 1
Selenium (mcg) 16.6 5.0 n/a 0.0 4.8 n/a 0.2 27 3
Serine (g) 2.0 0.1 n/a 0.0 1.3 n/a n/a 3 0
Sodium (mg) 1.7 213.6 n/a 155.0 394.3 n/a 0.3 765 96
Starch n/a n/a n/a n/a 4.1 n/a n/a 4 1
Sucrose n/a 1.8 n/a n/a 7.5 n/a 25.1 34 4
Sugar n/a 2.1 n/a 0.0 7.9 n/a 25.1 35 4
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.6 n/a 0.0 0.1 n/a 0.0 1 0
Threonine (g) 1.5 0.1 n/a 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 7.7 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 8.0 n/a n/a 8 1
Total Fat (g) 18.6 0.4 n/a 0.0 43.3 n/a 0.0 62 8
Tryptophan (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.3 0.1 n/a 0.0 0.7 n/a n/a 2 0
Valine (g) 1.7 0.1 n/a 0.0 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 656.9 n/a 0.0 0.0 n/a 0.0 657 82
Vitamin A, RAE (mcg) 0.0 197.1 n/a 0.0 0.0 n/a 0.0 197 25
Vitamin B-12 (mcg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.5 n/a 0.0 0.5 n/a 0.0 1 0
Vitamin C (mg) 4.0 18.1 n/a 0.0 0.0 n/a 0.0 22 3
Vitamin D (IU) 0.0 33.9 n/a 0.0 0.0 n/a 0.0 34 4
Water (g) 0.7 1.0 n/a 0.0 1.6 n/a 0.0 3 0
Zinc (mg) 4.1 0.4 n/a 0.0 2.5 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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