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    Nutritional Facts: Quick and Easy No-Bake Peanut Butter Soy Protein Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (86g)
    roasted soybeans
    1 cup (28g)
    crisp rice cereal
    1 cup (0g)
    textured vegetable protein
    1 pinch (0g)
    salt
    1/3 cup (86g)
    peanut butter
    1/3 cup (0g)
    brown rice syrup
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 1.6 0.1 n/a 0.0 0.8 n/a n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.6 0.2 n/a 0.0 2.3 n/a n/a 5 1
    Ash (g) 4.5 0.6 n/a 0.4 2.7 n/a 0.0 8 1
    Aspartic acid (g) 4.3 0.3 n/a 0.0 2.6 n/a n/a 7 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 120.4 1.4 n/a 0.1 36.9 n/a 0.3 159 20
    Calories 387.9 101.9 n/a 0.0 505.2 n/a 97.5 1,092 137
    Calories (kj) 1,624.5 426.4 n/a 0.0 2,115.2 n/a 407.7 4,574 572
    Carbohydrates (g) 28.1 24.1 n/a 0.0 16.8 n/a 25.2 94 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.9 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 7.0 0.2 n/a 0.0 5.2 n/a 0.0 12 2
    Folate (mcg) 176.3 169.7 n/a 0.0 63.6 n/a 0.0 410 51
    Folate, DFE (mcg) 176.3 287.6 n/a 0.0 63.6 n/a 0.0 527 66
    Folate, food (mcg) 176.3 1.1 n/a 0.0 63.6 n/a 0.0 241 30
    Folic acid (mcg) 0.0 168.6 n/a 0.0 0.0 n/a 0.0 169 21
    Fructose n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.5 n/a 0.0 1 0
    Glutamic acid (g) 6.6 0.4 n/a 0.0 4.3 n/a n/a 11 1
    Glycine (g) 1.6 0.1 n/a 0.0 1.2 n/a n/a 3 0
    Histidine (g) 0.9 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Iron (mg) 3.4 9.2 n/a 0.0 1.6 n/a 0.0 14 2
    Isoleucine (g) 1.7 0.1 n/a 0.0 0.5 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.8 0.2 n/a 0.0 1.3 n/a n/a 4 1
    Lysine (g) 2.3 0.0 n/a 0.0 0.6 n/a n/a 3 0
    Magnesium (mg) 196.1 6.4 n/a 0.0 132.3 n/a 0.0 335 42
    Maltose n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 0.3 n/a 0.0 1.3 n/a 0.0 3 0
    Methionine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 4.1 0.1 n/a 0.0 20.8 n/a 0.0 25 3
    Niacin (mg) 0.9 8.1 n/a 0.0 11.5 n/a 0.0 21 3
    Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.9 n/a 0.0 1 0
    Phenylalanine (g) 1.8 0.1 n/a 0.0 1.0 n/a n/a 3 0
    Phosphorus (mg) 558.1 27.4 n/a 0.0 307.6 n/a 0.0 893 112
    Phytosterols n/a n/a n/a 0.0 87.6 n/a n/a 88 11
    Polyunsaturated Fat (g) 10.5 0.1 n/a 0.0 12.2 n/a 0.0 23 3
    Potassium (mg) 1,173.0 30.8 n/a 0.0 557.6 n/a 0.5 1,762 220
    Proline (g) 2.0 0.1 n/a 0.0 1.2 n/a n/a 3 0
    Protein (g) 34.0 1.9 n/a 0.0 21.6 n/a 0.0 57 7
    Retinol (mcg) 0.0 197.1 n/a 0.0 0.0 n/a 0.0 197 25
    Riboflavin (mg) 0.6 0.8 n/a 0.0 0.1 n/a 0.0 2 0
    Saturated Fat (g) 2.7 0.1 n/a 0.0 9.0 n/a 0.0 12 1
    Selenium (mcg) 16.6 5.0 n/a 0.0 4.8 n/a 0.2 27 3
    Serine (g) 2.0 0.1 n/a 0.0 1.3 n/a n/a 3 0
    Sodium (mg) 1.7 213.6 n/a 155.0 394.3 n/a 0.3 765 96
    Starch n/a n/a n/a n/a 4.1 n/a n/a 4 1
    Sucrose n/a 1.8 n/a n/a 7.5 n/a 25.1 34 4
    Sugar n/a 2.1 n/a 0.0 7.9 n/a 25.1 35 4
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.6 n/a 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 1.5 0.1 n/a 0.0 0.4 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 7.7 n/a 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 8.0 n/a n/a 8 1
    Total Fat (g) 18.6 0.4 n/a 0.0 43.3 n/a 0.0 62 8
    Tryptophan (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.3 0.1 n/a 0.0 0.7 n/a n/a 2 0
    Valine (g) 1.7 0.1 n/a 0.0 0.7 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 656.9 n/a 0.0 0.0 n/a 0.0 657 82
    Vitamin A, RAE (mcg) 0.0 197.1 n/a 0.0 0.0 n/a 0.0 197 25
    Vitamin B-12 (mcg) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.5 n/a 0.0 0.5 n/a 0.0 1 0
    Vitamin C (mg) 4.0 18.1 n/a 0.0 0.0 n/a 0.0 22 3
    Vitamin D (IU) 0.0 33.9 n/a 0.0 0.0 n/a 0.0 34 4
    Water (g) 0.7 1.0 n/a 0.0 1.6 n/a 0.0 3 0
    Zinc (mg) 4.1 0.4 n/a 0.0 2.5 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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