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Nutritional Facts: Honey Whole Wheat Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
4 1/2 teaspoons (18g)
yeast
1 tablespoon (18g)
salt
1/2 cup (170g)
honey
6 1/2 cups (0g)
spelt flour
1/2 cup (108g)
olive oil
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.5 1.0 18.0 0.3 n/a 0.0 20 2
Aspartic acid n/a 0.7 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 5.4 4.3 10.2 n/a 1.1 35 3
Calories 0.0 58.5 0.0 515.3 n/a 954.7 1,529 127
Calories (kj) 0.0 245.0 0.0 2,156.0 n/a 3,994.9 6,396 533
Carbohydrates (g) 0.0 7.4 0.0 139.7 n/a 0.0 147 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 4.8 0.0 0.3 n/a 0.0 5 0
Folate (mcg) 0.0 421.2 0.0 3.4 n/a 0.0 425 35
Folate, DFE (mcg) 0.0 421.2 0.0 3.4 n/a 0.0 425 35
Folate, food (mcg) 0.0 421.2 0.0 3.4 n/a 0.0 425 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 69.4 n/a n/a 69 6
Galactose n/a n/a n/a 5.3 n/a n/a 5 0
Glucose (dextrose) n/a n/a n/a 60.6 n/a n/a 61 5
Glutamic acid n/a 1.2 0.0 0.0 n/a 0.0 1 0
Glycine n/a 0.3 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.2 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.4 0.1 0.7 n/a 0.6 2 0
Isoleucine n/a 0.3 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.5 0.0 0.0 n/a 0.0 1 0
Lysine n/a 0.6 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 4.7 9.7 0.2 3.4 n/a 0.0 18 2
Maltose n/a n/a n/a 2.4 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 n/a 78.8 80 7
Niacin (mg) 0.0 7.2 0.0 0.2 n/a 0.0 7 1
Pantothenic acid (mg) 0.0 2.4 0.0 0.1 n/a 0.0 3 0
Phenylalanine n/a 0.3 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 114.7 0.0 6.8 n/a 0.0 121 10
Phytosterols n/a n/a 0.0 n/a n/a 238.7 239 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 11.4 11 1
Potassium (mg) 4.7 171.9 1.4 88.1 n/a 1.1 267 22
Proline n/a 0.3 0.0 0.2 n/a 0.0 0 0
Protein (g) 0.0 7.3 0.0 0.5 n/a 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 n/a 14.9 15 1
Selenium (mcg) 0.0 1.4 0.0 1.4 n/a 0.0 3 0
Serine n/a 0.4 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 14.2 9.2 6,976.4 6.8 n/a 2.2 7,009 584
Sucrose n/a n/a n/a 1.5 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 139.2 n/a 0.0 139 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 n/a 0.0 2 0
Threonine n/a 0.4 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 15.5 15 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 0.0 1.4 0.0 0.0 n/a 108.0 109 9
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.8 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 473.5 0.9 0.0 29.0 n/a 0.0 503 42
Zinc (mg) 0.0 1.4 0.0 0.4 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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