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Nutritional Facts: Moroccan Spiced Chicken and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground ginger
3/4 teaspoon (5g)
sea salt
1/4 teaspoon (1g)
black pepper
1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
2 cups (170g)
fennel
1/4 cup (22g)
fennel leaves
1 medium (110g)
red onions
1 cup (248g)
orange juice
1/3 cup (76g)
fat-free chicken broth
2 teaspoons (5g)
cornstarch
1 tablespoon (15g)
water
1 cup (173g)
couscous
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 6.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.8 n/a 8 2
Ash (g) 0.2 0.1 0.1 0.0 4.5 0.0 5.2 0.0 1.8 0.2 0.4 1.0 0.8 0.0 0.0 1.1 0.5 16 4
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 9.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.9 n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.3 9.8 6.4 1.0 1.1 2.5 22.7 0.1 83.1 10.7 25.3 27.3 3.0 0.1 0.4 41.5 14.2 255 64
Calories 6.5 3.9 2.7 3.0 0.0 1.4 517.6 119.3 52.6 6.7 44.0 111.6 3.0 20.3 0.0 650.5 0.0 1,543 386
Calories (kj) 27.2 16.5 11.2 12.6 0.0 6.0 2,165.6 499.4 220.4 28.3 182.6 466.2 13.6 85.0 0.0 2,721.3 0.0 6,456 1,614
Carbohydrates (g) 1.2 0.5 0.5 0.6 0.0 0.4 0.0 0.0 12.4 1.6 10.3 25.8 0.1 4.9 0.0 134.0 0.0 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.8 0.1 0.4 0.1 0.0 0.1 0.0 0.0 5.3 0.7 1.9 0.5 0.0 0.0 0.0 8.7 0.0 19 5
Folate (mcg) 1.1 0.1 0.0 0.1 0.0 0.1 18.2 0.0 45.8 5.9 20.9 74.4 0.8 0.0 0.0 34.6 0.0 202 50
Folate, DFE (mcg) 1.1 0.1 0.0 0.1 0.0 0.1 18.2 0.0 45.8 5.9 20.9 74.4 n/a 0.0 0.0 34.6 0.0 201 50
Folate, food (mcg) 1.1 0.1 0.0 0.1 0.0 0.1 18.2 0.0 45.8 5.9 20.9 74.4 0.8 0.0 0.0 34.6 0.0 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 14.3 0.0 n/a n/a 0.3 0.1 0.2 0.0 n/a 8.0 n/a 23 6
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 5 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.7 0.1 0.2 0.0 0.1 1.7 0.1 1.2 0.2 0.2 0.5 0.1 0.0 0.0 1.9 0.0 7 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 10 2
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 9.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 10 2
Magnesium (mg) 4.1 3.8 3.0 1.9 0.0 1.0 118.0 0.0 28.8 3.7 11.0 27.3 0.8 0.2 0.1 76.1 4.7 285 71
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 3.5 9.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 14 3
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 47.4 0.0 1.1 0.1 0.1 1.0 0.4 0.0 0.0 6.0 0.0 57 14
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.0 6.5 0.0 0.4 0.1 0.1 0.5 0.1 0.0 0.0 2.2 0.0 10 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 5 1
Phosphorus (mg) 7.2 5.2 3.7 1.5 0.0 0.9 953.4 0.0 84.8 10.9 31.9 42.2 8.3 0.7 0.0 294.1 0.0 1,445 361
Phytosterols (mg) 4.0 0.7 0.4 0.7 0.0 0.5 n/a 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4 1
Potassium (mg) 52.4 18.8 11.4 11.9 0.4 7.6 1,679.8 0.1 701.9 90.0 160.6 496.0 22.7 0.2 0.1 287.2 4.7 3,546 886
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 2.4 n/a 6 1
Protein (g) 0.3 0.2 0.1 0.1 0.0 0.1 96.4 0.0 2.1 0.3 1.2 1.7 0.4 0.0 0.0 22.1 0.0 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 5 1
Selenium (mcg) 0.1 0.1 0.2 0.5 0.0 0.0 145.3 0.0 1.2 0.2 0.6 0.2 1.7 0.1 0.0 n/a 0.0 150 38
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 5 1
Sodium (mg) 1.6 1.8 0.3 0.2 1,744.1 0.1 526.6 0.3 88.2 11.3 4.4 2.5 309.2 0.5 0.4 17.3 14.2 2,723 681
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.7 20.8 0.1 0.0 0.0 n/a 0.0 26 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.9 1.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.2 0.2 0.0 0.0 0.0 11.8 13.5 0.3 0.0 0.1 0.5 0.1 0.0 0.0 1.1 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 4 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 6 2
Vitamin A, IU (IU) 1,132.8 13.3 0.0 0.3 0.0 3.1 136.2 0.0 227.2 29.1 2.2 496.0 n/a 0.0 0.0 0.0 0.0 2,040 510
Vitamin A, RAE (mcg) 56.6 0.7 0.0 0.0 0.0 0.2 40.9 0.0 11.9 1.5 0.0 24.8 n/a 0.0 0.0 0.0 0.0 137 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 5.4 0.0 20.3 2.6 8.1 124.0 0.0 0.0 0.0 0.0 0.0 161 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 0.3 0.1 0.1 0.1 0.0 0.1 344.1 0.0 152.9 19.6 98.0 219.0 74.2 0.4 14.5 14.8 473.5 1,412 353
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1.4 0.0 5 1

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