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Nutritional Facts: Cheese Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
2 tablespoons (28g)
butter
2 tablespoons (0g)
mayonnaise
3/4 cup (85g)
sharp cheddar cheese
2 tablespoons (20g)
onions
1 1/2 teaspoons (6g)
pimiento
1 dash (0g)
cayenne
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Ash (g) 4.1 0.6 n/a 3.3 0.1 0.1 0.0 n/a 8 0
Aspartic acid (g) 0.7 0.0 n/a 1.4 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 302.0 6.8 n/a 611.0 4.6 0.5 0.2 n/a 925 29
Calories 532.0 203.6 n/a 341.5 8.0 1.5 0.4 n/a 1,087 34
Calories (kj) 2,226.0 851.7 n/a 1,427.2 33.2 6.2 1.5 n/a 4,546 142
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.2 0.0 n/a 1.1 1.9 0.4 0.1 n/a 105 3
Cholesterol (mg) 0.0 61.1 n/a 89.0 0.0 0.0 0.0 n/a 150 5
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.8 0.0 n/a 0.0 0.3 0.1 0.0 n/a 5 0
Folate (mcg) 222.0 0.9 n/a 15.3 3.8 0.9 0.1 n/a 243 8
Folate, DFE (mcg) 342.0 0.9 n/a 15.3 3.8 0.9 0.1 n/a 363 11
Folate, food (mcg) 50.0 0.9 n/a 15.3 3.8 0.9 0.1 n/a 71 2
Folic acid (mcg) 172.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 172 5
Fructose (g) 3.7 n/a n/a n/a 0.3 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.4 n/a n/a n/a 3 0
Glutamic acid (g) 4.9 0.1 n/a 5.2 0.1 0.0 n/a n/a 10 0
Glycine (g) 0.5 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.7 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.5 0.0 n/a 0.6 0.0 0.0 0.0 n/a 8 0
Isoleucine (g) 0.6 0.0 n/a 1.3 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 2.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.4 0.0 n/a 1.8 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 46.0 0.6 n/a 23.7 2.0 0.6 0.2 n/a 73 2
Maltose (g) 2.2 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.4 6.0 n/a 8.0 0.0 0.0 0.0 n/a 15 0
Niacin (mg) 8.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.7 0.0 n/a 1.1 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 198.0 6.8 n/a 433.9 5.8 1.0 0.3 n/a 646 20
Phytosterols (mg) 0.0 n/a n/a n/a 3.0 0.5 0.1 n/a 4 0
Polyunsaturated Fat (g) 2.7 0.9 n/a 0.8 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 200.0 6.8 n/a 83.1 29.2 9.5 2.3 n/a 331 10
Proline (g) 1.6 0.0 n/a 2.4 0.0 0.0 n/a n/a 4 0
Protein (g) 15.3 0.2 n/a 21.1 0.2 0.1 0.0 n/a 37 1
Retinol (mcg) 0.0 190.6 n/a 218.7 0.0 0.0 0.0 n/a 409 13
Riboflavin (mg) 0.7 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.4 14.6 n/a 17.9 0.0 0.0 0.0 n/a 34 1
Selenium (mcg) 34.6 0.3 n/a 11.8 0.1 0.0 0.0 n/a 47 1
Serine (g) 0.7 0.0 n/a 1.2 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,022.0 202.8 n/a 526.3 0.8 13.7 0.0 n/a 1,766 55
Starch (g) 81.2 n/a n/a n/a 0.0 n/a n/a n/a 81 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0 0
Sugar (g) 8.6 0.0 n/a 0.4 0.8 0.3 0.0 n/a 10 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 n/a 0.8 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.7 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.6 23.0 n/a 28.1 0.0 0.0 0.0 n/a 58 2
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 1.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 0.0 n/a 1.4 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 709.7 n/a 849.2 0.4 169.1 46.8 n/a 1,775 55
Vitamin A, RAE (mcg) 0.0 194.3 n/a 224.6 0.0 8.5 2.3 n/a 430 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.5 9.8 0.1 n/a 11 0
Vitamin D (IU) 0.0 17.0 n/a 20.3 0.0 0.0 0.0 n/a 37 1
Water (g) 72.9 4.5 n/a 31.1 17.8 5.3 0.0 n/a 132 4
Zinc (mg) 1.5 0.0 n/a 2.6 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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