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    Nutritional Facts: Cheese Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    white bread
    2 tablespoons (28g)
    butter
    2 tablespoons (29g)
    mayonnaise
    3/4 cup (85g)
    sharp cheddar cheese
    2 tablespoons (20g)
    onions
    1 1/2 teaspoons (6g)
    pimiento
    1 dash (0g)
    cayenne
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Ash (g) 4.1 0.6 0.6 3.3 0.1 0.1 0.0 n/a 9 0
    Aspartic acid (g) 0.7 0.0 0.0 1.4 0.0 0.0 n/a n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 302.0 6.8 4.1 611.0 4.6 0.5 0.2 n/a 929 29
    Calories 532.0 203.6 114.7 341.5 8.0 1.5 0.4 n/a 1,202 38
    Calories (kj) 2,226.0 851.7 479.5 1,427.2 33.2 6.2 1.5 n/a 5,025 157
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 101.2 0.0 7.0 1.1 1.9 0.4 0.1 n/a 112 3
    Cholesterol (mg) 0.0 61.1 7.6 89.0 0.0 0.0 0.0 n/a 158 5
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.3 0.1 0.0 n/a 5 0
    Folate (mcg) 222.0 0.9 1.8 15.3 3.8 0.9 0.1 n/a 245 8
    Folate, DFE (mcg) 342.0 0.9 1.8 15.3 3.8 0.9 0.1 n/a 365 11
    Folate, food (mcg) 50.0 0.9 1.8 15.3 3.8 0.9 0.1 n/a 73 2
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172 5
    Fructose (g) 3.7 n/a n/a n/a 0.3 n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.4 n/a n/a n/a 3 0
    Glutamic acid (g) 4.9 0.1 0.0 5.2 0.1 0.0 n/a n/a 10 0
    Glycine (g) 0.5 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Iron (mg) 7.5 0.0 0.1 0.6 0.0 0.0 0.0 n/a 8 0
    Isoleucine (g) 0.6 0.0 0.0 1.3 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 2.0 0.0 0.0 n/a n/a 3 0
    Lysine (g) 0.4 0.0 0.0 1.8 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 46.0 0.6 0.6 23.7 2.0 0.6 0.2 n/a 74 2
    Maltose (g) 2.2 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.4 6.0 2.6 8.0 0.0 0.0 0.0 n/a 18 1
    Niacin (mg) 8.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9 0
    Pantothenic acid (mg) 0.4 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.7 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 198.0 6.8 7.6 433.9 5.8 1.0 0.3 n/a 654 20
    Phytosterols (mg) 0.0 n/a 28.5 n/a 3.0 0.5 0.1 n/a 32 1
    Polyunsaturated Fat (g) 2.7 0.9 5.3 0.8 0.0 0.0 0.0 n/a 10 0
    Potassium (mg) 200.0 6.8 2.6 83.1 29.2 9.5 2.3 n/a 334 10
    Proline (g) 1.6 0.0 0.0 2.4 0.0 0.0 n/a n/a 4 0
    Protein (g) 15.3 0.2 0.3 21.1 0.2 0.1 0.0 n/a 37 1
    Retinol (mcg) 0.0 190.6 3.5 218.7 0.0 0.0 0.0 n/a 413 13
    Riboflavin (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.4 14.6 1.4 17.9 0.0 0.0 0.0 n/a 35 1
    Selenium (mcg) 34.6 0.3 0.5 11.8 0.1 0.0 0.0 n/a 47 1
    Serine (g) 0.7 0.0 0.0 1.2 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 1,022.0 202.8 209.0 526.3 0.8 13.7 0.0 n/a 1,975 62
    Starch (g) 81.2 n/a n/a n/a 0.0 n/a n/a n/a 81 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0 0
    Sugar (g) 8.6 0.0 1.9 0.4 0.8 0.3 0.0 n/a 12 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.7 0.6 0.2 0.0 0.1 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.9 0.0 0.0 n/a n/a n/a 4 0
    Total Fat (g) 6.6 23.0 9.8 28.1 0.0 0.0 0.0 n/a 68 2
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.7 0.0 0.0 1.4 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 709.7 64.7 849.2 0.4 169.1 46.8 n/a 1,840 57
    Vitamin A, RAE (mcg) 0.0 194.3 6.2 224.6 0.0 8.5 2.3 n/a 436 14
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 9.8 0.1 n/a 11 0
    Vitamin D (IU) 0.0 17.0 1.2 20.3 0.0 0.0 0.0 n/a 39 1
    Water (g) 72.9 4.5 11.7 31.1 17.8 5.3 0.0 n/a 143 4
    Zinc (mg) 1.5 0.0 0.1 2.6 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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