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Nutritional Facts: Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground chuck
1 cup (240g)
ketchup
2 cups (240g)
Italian seasoned breadcrumbs
1 (50g)
eggs
1/2 (55g)
Spanish onions
1 large (164g)
green peppers
1 1/3 ounces (38g)
dry onion soup mix
Total 1 serving
Alanine n/a 0.2 1.2 0.4 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.4 0.4 0.1 0.0 n/a 2 0
Ash (g) 11.7 8.8 13.3 0.5 0.2 0.7 8.8 44 7
Aspartic acid n/a 0.8 1.8 0.7 0.1 0.3 n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 43.2 436.8 28.0 12.7 16.4 54.0 686 114
Calories 3,102.6 232.8 919.2 71.5 22.0 32.8 110.7 4,492 749
Calories (kj) 12,981.8 969.6 3,849.6 299.5 91.3 137.8 463.7 18,793 3,132
Carbohydrates (g) 0.0 60.4 164.4 0.4 5.1 7.6 24.6 262 44
Cholesterol (mg) 938.9 0.0 2.4 186.0 0.0 0.0 0.0 1,127 188
Copper (mg) 0.8 0.4 0.6 0.0 0.0 0.1 0.1 2 0
Cystine n/a 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 11.8 0.0 0.9 2.8 2.5 19 3
Folate (mcg) 95.3 24.0 285.6 23.5 10.5 16.4 0.0 455 76
Folate, DFE (mcg) 95.3 24.0 451.2 23.5 10.5 16.4 0.0 621 103
Folate, food (mcg) 95.3 24.0 48.0 23.5 10.5 16.4 0.0 218 36
Folic acid (mcg) 0.0 0.0 237.6 0.0 0.0 0.0 0.0 238 40
Fructose n/a 22.3 4.8 0.0 0.7 1.8 n/a 30 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 28.2 4.2 0.2 1.1 1.9 n/a 36 6
Glutamic acid n/a 2.6 10.3 0.8 0.1 0.3 n/a 14 2
Glycine n/a 0.1 1.3 0.2 0.0 0.0 n/a 2 0
Histidine n/a 0.1 0.8 0.2 0.0 0.0 n/a 1 0
Iron (mg) 23.0 1.2 11.8 0.9 0.1 0.6 0.5 38 6
Isoleucine n/a 0.1 1.4 0.3 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 2.4 0.5 0.0 0.1 n/a 3 1
Lysine n/a 0.2 1.1 0.5 0.0 0.1 n/a 2 0
Magnesium (mg) 231.3 45.6 110.4 6.0 5.5 16.4 22.7 438 73
Maltose n/a 4.2 5.0 0.0 0.0 0.0 n/a 9 2
Manganese (mg) 0.2 0.3 2.4 0.0 0.1 0.2 0.3 3 1
Methionine n/a 0.0 0.6 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 100.9 0.1 2.8 1.8 0.0 0.0 0.0 106 18
Niacin (mg) 57.2 3.4 14.8 0.0 0.1 0.8 0.6 77 13
Pantothenic acid (mg) 4.9 0.1 1.5 0.8 0.1 0.2 0.3 8 1
Phenylalanine n/a 0.1 1.7 0.3 0.0 0.2 n/a 2 0
Phosphorus (mg) 1,660.1 79.2 424.8 99.0 16.0 32.8 79.7 2,392 399
Phytosterols n/a 16.8 n/a n/a 8.3 14.8 0.0 40 7
Polyunsaturated Fat (g) 9.7 0.3 5.5 1.0 0.0 0.1 0.1 17 3
Potassium (mg) 3,347.5 916.8 554.4 69.0 80.3 287.0 272.5 5,527 921
Proline n/a 0.1 3.6 0.3 0.0 0.0 n/a 4 1
Protein (g) 236.4 4.2 33.9 6.3 0.6 1.4 2.8 286 48
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 3.2 0.3 1.0 0.2 0.0 0.0 0.1 5 1
Saturated Fat (g) 92.7 0.1 3.3 1.6 0.0 0.1 0.0 98 16
Selenium (mcg) 164.7 0.7 59.3 15.4 0.3 0.0 1.9 242 40
Serine n/a 0.2 1.7 0.5 0.0 0.1 n/a 2 0
Sodium (mg) 775.6 2,673.6 4,221.6 71.0 2.2 4.9 3,035.0 10,784 1,797
Starch n/a n/a 131.8 n/a 0.0 0.0 n/a 132 22
Sucrose n/a 0.0 0.0 0.0 0.5 0.2 n/a 1 0
Sugar n/a 54.6 13.8 0.2 2.3 3.9 1.8 77 13
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 2.3 0.0 0.0 0.1 0.1 3 1
Threonine n/a 0.2 1.0 0.3 0.0 0.1 n/a 2 0
Tocopherol, alpha n/a 3.5 0.6 0.5 0.0 0.6 0.0 5 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Tocopherol, gamma n/a 0.3 2.0 0.3 0.0 0.0 0.2 3 0
Total Fat (g) 232.3 0.7 13.2 4.8 0.1 0.3 0.1 251 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 0.1 0.9 0.2 0.0 0.0 n/a 1 0
Valine n/a 0.1 1.7 0.4 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 2,239.2 463.2 270.0 1.1 606.8 5.7 3,586 598
Vitamin A, RAE (mcg) 0.0 112.8 24.0 80.0 0.0 29.5 0.4 247 41
Vitamin B-12 (mcg) 26.0 0.0 n/a 0.4 0.0 0.0 0.0 26 4
Vitamin B-6 (mg) 3.3 0.4 0.4 0.1 0.1 0.4 0.2 5 1
Vitamin C (mg) 0.0 36.2 6.5 0.0 4.1 131.9 1.3 180 30
Vitamin D n/a 0.0 n/a 41.0 0.0 0.0 0.0 41 7
Water (g) 895.5 166.0 15.2 38.1 49.0 154.0 1.4 1,319 220
Zinc (mg) 48.9 0.6 3.4 0.6 0.1 0.2 0.4 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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