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    Nutritional Facts: Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground chuck
    1 cup (240g)
    ketchup
    2 cups (240g)
    Italian seasoned breadcrumbs
    1 (50g)
    eggs
    1/2 (55g)
    Spanish onions
    1 large (164g)
    green peppers
    1 1/3 ounces (38g)
    dry onion soup mix
    Total 1 serving
    Alanine n/a 0.2 1.2 0.4 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 1.4 0.4 0.1 0.0 n/a 2 0
    Ash (g) 11.7 8.8 13.3 0.5 0.2 0.7 8.8 44 7
    Aspartic acid n/a 0.8 1.8 0.7 0.1 0.3 n/a 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 43.2 436.8 28.0 12.7 16.4 54.0 686 114
    Calories 3,102.6 232.8 919.2 71.5 22.0 32.8 110.7 4,492 749
    Calories (kj) 12,981.8 969.6 3,849.6 299.5 91.3 137.8 463.7 18,793 3,132
    Carbohydrates (g) 0.0 60.4 164.4 0.4 5.1 7.6 24.6 262 44
    Cholesterol (mg) 938.9 0.0 2.4 186.0 0.0 0.0 0.0 1,127 188
    Copper (mg) 0.8 0.4 0.6 0.0 0.0 0.1 0.1 2 0
    Cystine n/a 0.0 0.6 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 11.8 0.0 0.9 2.8 2.5 19 3
    Folate (mcg) 95.3 24.0 285.6 23.5 10.5 16.4 0.0 455 76
    Folate, DFE (mcg) 95.3 24.0 451.2 23.5 10.5 16.4 0.0 621 103
    Folate, food (mcg) 95.3 24.0 48.0 23.5 10.5 16.4 0.0 218 36
    Folic acid (mcg) 0.0 0.0 237.6 0.0 0.0 0.0 0.0 238 40
    Fructose n/a 22.3 4.8 0.0 0.7 1.8 n/a 30 5
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 28.2 4.2 0.2 1.1 1.9 n/a 36 6
    Glutamic acid n/a 2.6 10.3 0.8 0.1 0.3 n/a 14 2
    Glycine n/a 0.1 1.3 0.2 0.0 0.0 n/a 2 0
    Histidine n/a 0.1 0.8 0.2 0.0 0.0 n/a 1 0
    Iron (mg) 23.0 1.2 11.8 0.9 0.1 0.6 0.5 38 6
    Isoleucine n/a 0.1 1.4 0.3 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.2 2.4 0.5 0.0 0.1 n/a 3 1
    Lysine n/a 0.2 1.1 0.5 0.0 0.1 n/a 2 0
    Magnesium (mg) 231.3 45.6 110.4 6.0 5.5 16.4 22.7 438 73
    Maltose n/a 4.2 5.0 0.0 0.0 0.0 n/a 9 2
    Manganese (mg) 0.2 0.3 2.4 0.0 0.1 0.2 0.3 3 1
    Methionine n/a 0.0 0.6 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 100.9 0.1 2.8 1.8 0.0 0.0 0.0 106 18
    Niacin (mg) 57.2 3.4 14.8 0.0 0.1 0.8 0.6 77 13
    Pantothenic acid (mg) 4.9 0.1 1.5 0.8 0.1 0.2 0.3 8 1
    Phenylalanine n/a 0.1 1.7 0.3 0.0 0.2 n/a 2 0
    Phosphorus (mg) 1,660.1 79.2 424.8 99.0 16.0 32.8 79.7 2,392 399
    Phytosterols n/a 16.8 n/a n/a 8.3 14.8 0.0 40 7
    Polyunsaturated Fat (g) 9.7 0.3 5.5 1.0 0.0 0.1 0.1 17 3
    Potassium (mg) 3,347.5 916.8 554.4 69.0 80.3 287.0 272.5 5,527 921
    Proline n/a 0.1 3.6 0.3 0.0 0.0 n/a 4 1
    Protein (g) 236.4 4.2 33.9 6.3 0.6 1.4 2.8 286 48
    Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 3.2 0.3 1.0 0.2 0.0 0.0 0.1 5 1
    Saturated Fat (g) 92.7 0.1 3.3 1.6 0.0 0.1 0.0 98 16
    Selenium (mcg) 164.7 0.7 59.3 15.4 0.3 0.0 1.9 242 40
    Serine n/a 0.2 1.7 0.5 0.0 0.1 n/a 2 0
    Sodium (mg) 775.6 2,673.6 4,221.6 71.0 2.2 4.9 3,035.0 10,784 1,797
    Starch n/a n/a 131.8 n/a 0.0 0.0 n/a 132 22
    Sucrose n/a 0.0 0.0 0.0 0.5 0.2 n/a 1 0
    Sugar n/a 54.6 13.8 0.2 2.3 3.9 1.8 77 13
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 2.3 0.0 0.0 0.1 0.1 3 1
    Threonine n/a 0.2 1.0 0.3 0.0 0.1 n/a 2 0
    Tocopherol, alpha n/a 3.5 0.6 0.5 0.0 0.6 0.0 5 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.6 0.0 0.0 0.0 0.1 1 0
    Tocopherol, gamma n/a 0.3 2.0 0.3 0.0 0.0 0.2 3 0
    Total Fat (g) 232.3 0.7 13.2 4.8 0.1 0.3 0.1 251 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.4 0.1 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.1 0.9 0.2 0.0 0.0 n/a 1 0
    Valine n/a 0.1 1.7 0.4 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 2,239.2 463.2 270.0 1.1 606.8 5.7 3,586 598
    Vitamin A, RAE (mcg) 0.0 112.8 24.0 80.0 0.0 29.5 0.4 247 41
    Vitamin B-12 (mcg) 26.0 0.0 n/a 0.4 0.0 0.0 0.0 26 4
    Vitamin B-6 (mg) 3.3 0.4 0.4 0.1 0.1 0.4 0.2 5 1
    Vitamin C (mg) 0.0 36.2 6.5 0.0 4.1 131.9 1.3 180 30
    Vitamin D n/a 0.0 n/a 41.0 0.0 0.0 0.0 41 7
    Water (g) 895.5 166.0 15.2 38.1 49.0 154.0 1.4 1,319 220
    Zinc (mg) 48.9 0.6 3.4 0.6 0.1 0.2 0.4 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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