Nutritional Facts: Beanie Weanie Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 count (360g)
hot dogs
32 ounces (907g)
pork & beans
1/4 cup (55g)
brown sugar
1 tablespoon (15g)
yellow mustard
1 tablespoon (15g)
ketchup
1/2 (55g)
onions
1/2 (60g)
green peppers
Total 1 serving
Alanine (g) 2.4 2.0 n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 3.0 n/a 0.0 0.0 0.1 0.0 6 1
Ash (g) 11.3 16.4 0.2 0.5 0.5 0.2 0.3 29 7
Aspartic acid (g) 4.0 5.8 n/a 0.1 0.1 0.1 0.1 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 480.8 45.7 8.7 2.7 12.7 6.0 607 152
Calories 1,188.0 961.7 209.0 10.1 14.6 22.0 11.9 2,417 604
Calories (kj) 4,975.2 4,019.2 874.5 41.7 60.6 91.3 50.0 10,112 2,528
Carbohydrates (g) 14.6 181.4 53.9 0.8 3.8 5.1 2.8 262 66
Cholesterol (mg) 190.8 63.5 0.0 0.0 0.0 0.0 0.0 254 64
Copper (mg) 0.7 2.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.4 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 49.9 0.0 0.5 0.0 0.9 1.0 52 13
Folate (mcg) 18.0 326.6 0.6 1.1 1.5 10.5 6.0 364 91
Folate, DFE (mcg) 18.0 326.6 0.6 1.1 1.5 10.5 6.0 364 91
Folate, food (mcg) 18.0 326.6 0.6 1.1 1.5 10.5 6.0 364 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.6 0.0 1.4 0.7 0.7 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 10.2 n/a 0.7 0.1 1.8 1.1 0.7 14 4
Glutamic acid (g) 6.5 7.3 n/a 0.1 0.2 0.1 0.1 14 4
Glycine (g) 1.9 1.9 n/a 0.0 0.0 0.0 0.0 4 1
Histidine (g) 1.3 1.3 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 15.4 0.4 0.2 0.1 0.1 0.2 22 5
Isoleucine (g) 2.1 2.1 n/a 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.6 3.8 n/a 0.0 0.0 0.0 0.0 7 2
Lysine (g) 3.8 3.3 n/a 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 50.4 308.5 5.0 7.4 2.9 5.5 6.0 385 96
Maltose (g) 2.1 n/a 0.0 0.0 0.3 0.0 0.0 2 1
Manganese (mg) 0.3 3.3 0.0 0.1 0.0 0.1 0.1 4 1
Methionine (g) 1.1 0.7 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 51.5 6.1 0.0 0.4 0.0 0.0 0.0 58 15
Niacin (mg) 8.5 4.1 0.1 0.1 0.2 0.1 0.3 13 3
Pantothenic acid (mg) 0.9 0.9 0.1 0.0 0.0 0.1 0.1 2 1
Phenylalanine (g) 1.8 2.6 n/a 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 576.0 979.8 2.2 15.9 5.0 16.0 11.9 1,607 402
Phytosterols n/a n/a n/a n/a 1.1 8.3 5.4 15 4
Polyunsaturated Fat (g) 4.3 1.8 0.0 0.1 0.0 0.0 0.0 6 2
Potassium (mg) 561.6 2,803.4 73.2 20.7 57.3 80.3 104.1 3,701 925
Proline (g) 1.7 2.0 n/a 0.1 0.0 0.0 0.0 4 1
Protein (g) 40.5 47.1 0.1 0.7 0.3 0.6 0.5 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 42.1 5.4 0.0 0.0 0.0 0.0 0.0 48 12
Selenium (mcg) 29.5 42.6 0.7 4.9 0.0 0.3 0.0 78 20
Serine (g) 1.6 2.6 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 4,104.0 3,756.1 15.4 170.3 167.1 2.2 1.8 8,217 2,054
Starch (g) 4.8 n/a n/a 0.1 n/a 0.0 0.0 5 1
Sucrose (g) 0.0 n/a 52.0 0.0 0.0 0.5 0.1 53 13
Sugar (g) 12.2 n/a 53.4 0.1 3.4 2.3 1.4 73 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.9 2.0 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 0.2 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Total Fat (g) 106.5 14.1 0.0 0.6 0.0 0.1 0.1 121 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 1.3 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 2.2 2.5 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 10.7 140.0 1.1 220.2 372 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 7.1 0.0 10.7 18 5
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 18.1 0.0 0.2 2.3 4.1 47.8 73 18
Vitamin D (IU) 129.6 0.0 0.0 0.0 0.0 0.0 0.0 130 32
Water (g) 187.2 648.3 0.7 12.4 10.4 49.0 55.9 964 241
Zinc (mg) 8.9 13.2 0.0 0.1 0.0 0.1 0.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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