Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 slices (32g) bacon |
1 1/2 lbs (681g) turkey breast tenderloins |
4 medium (244g) carrots |
2 cups (474g) water |
14 1/2 ounces (411g) reduced-sodium chicken broth |
2 small (140g) onions |
2 (80g) celery ribs |
1/4 teaspoon (0g) dried rosemary |
1 (0g) bay leaves |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 cup (0g) Bisquick reduced-fat baking mix |
1/3 cup (82g) nonfat milk |
1 tablespoon (15g) nonfat milk |
Total | 1 serving | |
Alanine (g) | 0.2 | 10.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 11.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 2 |
Ash (g) | 0.8 | 6.9 | 2.4 | 0.5 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.6 | 0.1 | 16 | 3 |
Aspartic acid (g) | 0.3 | 16.3 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 18 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.9 | 68.1 | 80.5 | 14.2 | 16.4 | 32.2 | 32.0 | 3.5 | 0.5 | 3.4 | 0.7 | 1.3 | n/a | 99.5 | 18.3 | 373 | 62 |
Calories | 146.6 | 755.9 | 100.0 | 0.0 | 65.8 | 56.0 | 12.8 | 0.9 | 0.2 | 81.9 | 0.0 | 0.7 | n/a | 27.7 | 5.1 | 1,254 | 209 |
Calories (kj) | 613.8 | 3,159.8 | 422.1 | 0.0 | 275.4 | 232.4 | 53.6 | 3.8 | 0.8 | 342.7 | 0.0 | 3.0 | n/a | 115.9 | 21.3 | 5,245 | 874 |
Carbohydrates (g) | 0.2 | 0.0 | 23.4 | 0.0 | 4.9 | 13.1 | 2.4 | 0.2 | 0.0 | 17.2 | 0.0 | 0.2 | n/a | 4.0 | 0.7 | 66 | 11 |
Cholesterol (mg) | 21.8 | 422.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 446 | 74 |
Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.4 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
Folate (mcg) | 0.6 | 54.5 | 46.4 | 0.0 | 0.0 | 26.6 | 28.8 | 0.8 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 4.1 | 0.8 | 169 | 28 |
Folate, DFE (mcg) | 0.6 | 54.5 | 46.4 | 0.0 | 0.0 | 26.6 | 28.8 | 0.8 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 4.1 | 0.8 | 169 | 28 |
Folate, food (mcg) | 0.6 | 54.5 | 46.4 | 0.0 | 0.0 | 26.6 | 28.8 | 0.8 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 4.1 | 0.8 | 169 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.3 | n/a | n/a | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 2.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Glutamic acid (g) | 0.5 | 27.3 | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 31 | 5 |
Glycine (g) | 0.3 | 8.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Histidine (g) | 0.1 | 5.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 8.0 | 0.7 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
Isoleucine (g) | 0.2 | 8.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 0.8 | 5 | 1 |
Leucine (g) | 0.3 | 13.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 14 | 2 |
Lysine (g) | 0.3 | 15.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 17 | 3 |
Magnesium (mg) | 3.8 | 190.7 | 29.3 | 4.7 | 4.1 | 14.0 | 8.8 | 0.6 | 0.1 | 4.9 | 0.0 | 0.5 | n/a | 9.0 | 1.7 | 272 | 45 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 6.4 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Niacin (mg) | 1.2 | 42.6 | 2.4 | 0.0 | 5.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 53 | 9 |
Pantothenic acid (mg) | 0.2 | 4.9 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 7 | 1 |
Phenylalanine (g) | 0.1 | 6.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
Phosphorus (mg) | 60.2 | 1,402.9 | 85.4 | 0.0 | 123.3 | 40.6 | 19.2 | 0.2 | 0.1 | 24.3 | 0.0 | 0.5 | n/a | 82.4 | 15.2 | 1,854 | 309 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 21.0 | 4.8 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 26 | 4 |
Polyunsaturated Fat (g) | 1.5 | 1.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 66.6 | 1,995.3 | 780.8 | 4.7 | 353.5 | 204.4 | 208.0 | 2.6 | 0.3 | 24.1 | 0.2 | 3.8 | n/a | 127.3 | 23.4 | 3,795 | 633 |
Proline (g) | 0.2 | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 8 | 1 |
Protein (g) | 3.7 | 167.5 | 2.3 | 0.0 | 8.2 | 1.5 | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 189 | 32 |
Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 4 | 1 |
Riboflavin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.8 | 1.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Selenium (mcg) | 6.5 | 166.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 2.5 | 0.5 | 185 | 31 |
Serine (g) | 0.1 | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
Sodium (mg) | 266.6 | 333.7 | 168.4 | 14.2 | 123.3 | 5.6 | 64.0 | 0.1 | 0.0 | 0.4 | 1,162.7 | 0.1 | n/a | 34.3 | 6.3 | 2,180 | 363 |
Starch | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | n/a | 8.8 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Sugar (g) | 0.0 | n/a | 11.6 | 0.0 | 0.5 | 5.9 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.8 | 24 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 7.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 14.4 | 4.4 | 0.6 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 23 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.1 | 6.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
Valine (g) | 0.2 | 8.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 11.8 | 0.0 | 40,762.6 | 0.0 | 0.0 | 2.8 | 359.2 | 8.6 | 3.7 | 0.0 | 0.0 | 1.6 | n/a | 12.2 | 2.3 | 41,165 | 6,861 |
Vitamin A, RAE (mcg) | 3.5 | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.0 | 17.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.3 | 2,061 | 344 |
Vitamin B-12 (mcg) | 0.2 | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 3.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 10.4 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
Vitamin D (IU) | 20.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
Water (g) | 12.9 | 504.8 | 215.4 | 473.5 | 394.7 | 124.8 | 76.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 74.1 | 13.6 | 1,893 | 315 |
Zinc (mg) | 0.4 | 8.4 | 0.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 11 | 2 |
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