Nutritional Facts: Turkey Dumpling Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 1/2 lbs (681g)
turkey breast tenderloins
4 medium (244g)
carrots
2 cups (474g)
water
14 1/2 ounces (411g)
reduced-sodium chicken broth
2 small (140g)
onions
2 (80g)
celery ribs
1/4 teaspoon (0g)
dried rosemary
1 (0g)
bay leaves
3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 cup (0g)
Bisquick reduced-fat baking mix
1/3 cup (82g)
nonfat milk
1 tablespoon (15g)
nonfat milk
Total 1 serving
Alanine (g) 0.2 10.4 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 11.7 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 12 2
Ash (g) 0.8 6.9 2.4 0.5 0.8 0.5 0.6 0.0 0.0 0.1 3.0 0.0 n/a 0.6 0.1 16 3
Aspartic acid (g) 0.3 16.3 0.5 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.9 68.1 80.5 14.2 16.4 32.2 32.0 3.5 0.5 3.4 0.7 1.3 n/a 99.5 18.3 373 62
Calories 146.6 755.9 100.0 0.0 65.8 56.0 12.8 0.9 0.2 81.9 0.0 0.7 n/a 27.7 5.1 1,254 209
Calories (kj) 613.8 3,159.8 422.1 0.0 275.4 232.4 53.6 3.8 0.8 342.7 0.0 3.0 n/a 115.9 21.3 5,245 874
Carbohydrates (g) 0.2 0.0 23.4 0.0 4.9 13.1 2.4 0.2 0.0 17.2 0.0 0.2 n/a 4.0 0.7 66 11
Cholesterol (mg) 21.8 422.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.3 446 74
Copper (mg) 0.0 0.8 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 1.7 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 2.4 1.3 0.1 0.0 0.6 0.0 0.1 n/a 0.0 0.0 11 2
Folate (mcg) 0.6 54.5 46.4 0.0 0.0 26.6 28.8 0.8 0.1 5.8 0.0 0.0 n/a 4.1 0.8 169 28
Folate, DFE (mcg) 0.6 54.5 46.4 0.0 0.0 26.6 28.8 0.8 0.1 5.8 0.0 0.0 n/a 4.1 0.8 169 28
Folate, food (mcg) 0.6 54.5 46.4 0.0 0.0 26.6 28.8 0.8 0.1 5.8 0.0 0.0 n/a 4.1 0.8 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a n/a 1.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 2.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5 1
Glutamic acid (g) 0.5 27.3 0.9 n/a n/a 0.4 0.1 n/a n/a 0.8 0.0 0.0 n/a 0.5 0.1 31 5
Glycine (g) 0.3 8.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 9 1
Histidine (g) 0.1 5.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 6 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.2 8.0 0.7 0.0 0.9 0.3 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 11 2
Isoleucine (g) 0.2 8.7 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.2 0.8 5 1
Leucine (g) 0.3 13.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.3 0.0 14 2
Lysine (g) 0.3 15.8 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 17 3
Magnesium (mg) 3.8 190.7 29.3 4.7 4.1 14.0 8.8 0.6 0.1 4.9 0.0 0.5 n/a 9.0 1.7 272 45
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 4.8 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 6.4 0.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Niacin (mg) 1.2 42.6 2.4 0.0 5.6 0.2 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 53 9
Pantothenic acid (mg) 0.2 4.9 0.7 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 7 1
Phenylalanine (g) 0.1 6.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 7 1
Phosphorus (mg) 60.2 1,402.9 85.4 0.0 123.3 40.6 19.2 0.2 0.1 24.3 0.0 0.5 n/a 82.4 15.2 1,854 309
Phytosterols n/a n/a n/a n/a n/a 21.0 4.8 0.2 n/a n/a 0.0 0.3 n/a n/a n/a 26 4
Polyunsaturated Fat (g) 1.5 1.2 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 66.6 1,995.3 780.8 4.7 353.5 204.4 208.0 2.6 0.3 24.1 0.2 3.8 n/a 127.3 23.4 3,795 633
Proline (g) 0.2 7.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.3 0.1 8 1
Protein (g) 3.7 167.5 2.3 0.0 8.2 1.5 0.6 0.0 0.0 2.3 0.0 0.0 n/a 2.7 0.5 189 32
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 4 1
Riboflavin (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 4.8 1.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Selenium (mcg) 6.5 166.2 0.2 0.0 0.0 0.7 0.3 0.0 0.0 7.6 0.0 0.0 n/a 2.5 0.5 185 31
Serine (g) 0.1 7.5 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 8 1
Sodium (mg) 266.6 333.7 168.4 14.2 123.3 5.6 64.0 0.1 0.0 0.4 1,162.7 0.1 n/a 34.3 6.3 2,180 363
Starch n/a n/a 3.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 8.8 n/a n/a 1.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10 2
Sugar (g) 0.0 n/a 11.6 0.0 0.5 5.9 1.5 n/a n/a 0.1 0.0 0.0 n/a 4.2 0.8 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 7.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 8 1
Tocopherol, alpha (mg) 0.1 n/a 1.6 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 14.4 4.4 0.6 0.0 2.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 6.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 7 1
Valine (g) 0.2 8.9 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 10 2
Vitamin A, IU (IU) 11.8 0.0 40,762.6 0.0 0.0 2.8 359.2 8.6 3.7 0.0 0.0 1.6 n/a 12.2 2.3 41,165 6,861
Vitamin A, RAE (mcg) 3.5 0.0 2,037.4 0.0 0.0 0.0 17.6 0.4 0.2 0.0 0.0 0.1 n/a 1.6 0.3 2,061 344
Vitamin B-12 (mcg) 0.2 3.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 4 1
Vitamin B-6 (mg) 0.1 3.9 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 14.4 0.0 0.0 10.4 2.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 5
Vitamin D (IU) 20.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 3
Water (g) 12.9 504.8 215.4 473.5 394.7 124.8 76.3 0.0 0.0 2.7 0.0 0.0 n/a 74.1 13.6 1,893 315
Zinc (mg) 0.4 8.4 0.6 0.0 0.4 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 11 2

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