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Nutritional Facts: Vegan Apple-Fig Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (93g)
all-bran cereal
1 1/4 cups (310g)
apple juice
1 large (223g)
apples
3/4 cup (0g)
figs
3 tablespoons (41g)
vegetable oil
3 tablespoons (46g)
unsweetened applesauce
1 cup (125g)
all-purpose flour
1/3 cup (67g)
sugar
2 teaspoons (9g)
baking powder
3/4 teaspoon (2g)
ground cinnamon
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Ash (g) 5.2 0.7 0.4 n/a 0.0 0.1 0.6 0.0 6.6 0.1 14 1
Aspartic acid (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 361.8 24.8 13.4 n/a 0.0 1.8 18.8 0.7 677.5 19.6 1,118 93
Calories 241.8 142.6 116.0 n/a 360.7 19.2 455.0 257.7 4.7 4.8 1,603 134
Calories (kj) 1,011.8 592.1 486.1 n/a 1,509.2 80.5 1,903.8 1,077.6 19.6 20.3 6,701 558
Carbohydrates (g) 69.0 35.0 30.8 n/a 0.0 5.2 95.4 66.6 2.2 1.6 306 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 27.2 0.6 5.4 n/a 0.0 0.5 3.4 0.0 0.0 1.0 38 3
Folate (mcg) 1,218.3 0.0 6.7 n/a 0.0 1.4 32.5 0.0 0.0 0.1 1,259 105
Folate, DFE (mcg) 2,044.1 0.0 6.7 n/a 0.0 1.4 32.5 0.0 0.0 0.1 2,085 174
Folate, food (mcg) 38.1 0.0 6.7 n/a 0.0 1.4 32.5 0.0 0.0 0.1 79 7
Folic acid (mcg) 1,180.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
Fructose (g) 0.3 17.8 13.2 n/a n/a 2.7 n/a 0.0 n/a 0.0 34 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 8.2 5.4 n/a n/a 1.1 n/a 0.0 n/a 0.0 16 1
Glutamic acid (g) 2.1 n/a 0.1 n/a 0.0 0.0 4.3 n/a n/a 0.0 7 1
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.4 0.4 0.3 n/a 0.0 0.1 1.5 0.0 1.0 0.2 20 2
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 2 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
Magnesium (mg) 336.7 15.5 11.2 n/a 0.0 1.4 27.5 0.0 3.6 1.2 397 33
Maltose (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 6.9 0.2 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.3 8 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 n/a 11.3 0.0 0.1 0.0 0.0 0.0 12 1
Niacin (mg) 13.8 0.2 0.2 n/a 0.0 0.0 1.6 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 1.0 0.2 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Phosphorus (mg) 1,069.5 21.7 24.5 n/a 0.0 2.3 135.0 0.0 912.5 1.3 2,167 181
Phytosterols n/a n/a 26.8 n/a 394.9 n/a n/a n/a n/a 0.5 422 35
Polyunsaturated Fat (g) 2.0 0.1 0.1 n/a 22.3 0.0 0.5 0.0 0.0 0.0 25 2
Potassium (mg) 948.6 313.1 238.6 n/a 0.0 33.9 133.8 1.3 0.5 8.4 1,678 140
Proline (g) 0.7 n/a 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 2 0
Protein (g) 12.2 0.3 0.6 n/a 0.0 0.1 12.9 0.0 0.0 0.1 26 2
Retinol (mcg) 488.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 488 41
Riboflavin (mg) 2.5 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.1 0.1 n/a 5.3 0.0 0.2 0.0 0.0 0.0 6 1
Selenium (mcg) 8.7 0.3 0.0 n/a 0.0 0.1 42.4 0.4 0.0 0.1 52 4
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 1 0
Sodium (mg) 241.8 12.4 2.2 n/a 0.0 0.9 2.5 0.7 726.2 0.2 987 82
Starch (g) 20.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 20 2
Sucrose (g) 12.3 3.9 4.6 n/a n/a 0.5 n/a 66.5 n/a 0.0 88 7
Sugar (g) 14.6 29.8 23.2 n/a 0.0 4.3 0.3 66.5 0.0 0.0 139 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.4 n/a 5.8 0.1 0.1 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 4.6 0.4 0.4 n/a 40.8 0.0 1.2 0.0 0.0 0.0 47 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,624.7 3.1 120.4 n/a 0.0 13.3 0.0 0.0 0.0 5.8 1,767 147
Vitamin A, RAE (mcg) 488.3 0.0 6.7 n/a 0.0 0.5 0.0 0.0 0.0 0.3 496 41
Vitamin B-12 (mcg) 17.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Vitamin B-6 (mg) 11.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Vitamin C (mg) 18.6 119.4 10.3 n/a 0.0 9.7 0.0 0.0 0.0 0.1 158 13
Vitamin D (IU) 120.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 120 10
Water (g) 2.0 273.5 190.8 n/a 0.0 40.4 14.9 0.0 0.4 0.2 522 44
Zinc (mg) 11.5 0.1 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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