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    Nutritional Facts: Vegan Apple-Fig Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (93g)
    all-bran cereal
    1 1/4 cups (310g)
    apple juice
    1 large (223g)
    apples
    3/4 cup (0g)
    figs
    3 tablespoons (41g)
    vegetable oil
    3 tablespoons (46g)
    unsweetened applesauce
    1 cup (125g)
    all-purpose flour
    1/3 cup (67g)
    sugar
    2 teaspoons (9g)
    baking powder
    3/4 teaspoon (2g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Ash (g) 5.2 0.7 0.4 n/a 0.0 0.1 0.6 0.0 6.6 0.1 14 1
    Aspartic acid (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 361.8 24.8 13.4 n/a 0.0 1.8 18.8 0.7 677.5 19.6 1,118 93
    Calories 241.8 142.6 116.0 n/a 360.7 19.2 455.0 257.7 4.7 4.8 1,603 134
    Calories (kj) 1,011.8 592.1 486.1 n/a 1,509.2 80.5 1,903.8 1,077.6 19.6 20.3 6,701 558
    Carbohydrates (g) 69.0 35.0 30.8 n/a 0.0 5.2 95.4 66.6 2.2 1.6 306 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 27.2 0.6 5.4 n/a 0.0 0.5 3.4 0.0 0.0 1.0 38 3
    Folate (mcg) 1,218.3 0.0 6.7 n/a 0.0 1.4 32.5 0.0 0.0 0.1 1,259 105
    Folate, DFE (mcg) 2,044.1 0.0 6.7 n/a 0.0 1.4 32.5 0.0 0.0 0.1 2,085 174
    Folate, food (mcg) 38.1 0.0 6.7 n/a 0.0 1.4 32.5 0.0 0.0 0.1 79 7
    Folic acid (mcg) 1,180.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
    Fructose (g) 0.3 17.8 13.2 n/a n/a 2.7 n/a 0.0 n/a 0.0 34 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 8.2 5.4 n/a n/a 1.1 n/a 0.0 n/a 0.0 16 1
    Glutamic acid (g) 2.1 n/a 0.1 n/a 0.0 0.0 4.3 n/a n/a 0.0 7 1
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 16.4 0.4 0.3 n/a 0.0 0.1 1.5 0.0 1.0 0.2 20 2
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 2 0
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1 0
    Magnesium (mg) 336.7 15.5 11.2 n/a 0.0 1.4 27.5 0.0 3.6 1.2 397 33
    Maltose (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 6.9 0.2 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.3 8 1
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 n/a 11.3 0.0 0.1 0.0 0.0 0.0 12 1
    Niacin (mg) 13.8 0.2 0.2 n/a 0.0 0.0 1.6 0.0 0.0 0.0 16 1
    Pantothenic acid (mg) 1.0 0.2 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Phosphorus (mg) 1,069.5 21.7 24.5 n/a 0.0 2.3 135.0 0.0 912.5 1.3 2,167 181
    Phytosterols n/a n/a 26.8 n/a 394.9 n/a n/a n/a n/a 0.5 422 35
    Polyunsaturated Fat (g) 2.0 0.1 0.1 n/a 22.3 0.0 0.5 0.0 0.0 0.0 25 2
    Potassium (mg) 948.6 313.1 238.6 n/a 0.0 33.9 133.8 1.3 0.5 8.4 1,678 140
    Proline (g) 0.7 n/a 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 2 0
    Protein (g) 12.2 0.3 0.6 n/a 0.0 0.1 12.9 0.0 0.0 0.1 26 2
    Retinol (mcg) 488.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 488 41
    Riboflavin (mg) 2.5 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.6 0.1 0.1 n/a 5.3 0.0 0.2 0.0 0.0 0.0 6 1
    Selenium (mcg) 8.7 0.3 0.0 n/a 0.0 0.1 42.4 0.4 0.0 0.1 52 4
    Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 1 0
    Sodium (mg) 241.8 12.4 2.2 n/a 0.0 0.9 2.5 0.7 726.2 0.2 987 82
    Starch (g) 20.3 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 20 2
    Sucrose (g) 12.3 3.9 4.6 n/a n/a 0.5 n/a 66.5 n/a 0.0 88 7
    Sugar (g) 14.6 29.8 23.2 n/a 0.0 4.3 0.3 66.5 0.0 0.0 139 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.2 0.0 0.4 n/a 5.8 0.1 0.1 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 4.6 0.4 0.4 n/a 40.8 0.0 1.2 0.0 0.0 0.0 47 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 1 0
    Valine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 1,624.7 3.1 120.4 n/a 0.0 13.3 0.0 0.0 0.0 5.8 1,767 147
    Vitamin A, RAE (mcg) 488.3 0.0 6.7 n/a 0.0 0.5 0.0 0.0 0.0 0.3 496 41
    Vitamin B-12 (mcg) 17.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 1
    Vitamin B-6 (mg) 11.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 11 1
    Vitamin C (mg) 18.6 119.4 10.3 n/a 0.0 9.7 0.0 0.0 0.0 0.1 158 13
    Vitamin D (IU) 120.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 120 10
    Water (g) 2.0 273.5 190.8 n/a 0.0 40.4 14.9 0.0 0.4 0.2 522 44
    Zinc (mg) 11.5 0.1 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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