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    Nutritional Facts: Shrimp Stuffed Flank Steak With Bordelaise Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    yellow onions
    2 tablespoons (19g)
    red bell peppers
    2 tablespoons (19g)
    yellow bell peppers
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cayenne
    1 lb (454g)
    shrimp
    1/4 cup (25g)
    green onions
    1 tablespoon (8g)
    garlic
    2 tablespoons (8g)
    parsley
    1 large (50g)
    eggs
    1/2 cup (54g)
    plain breadcrumbs
    1/4 cup (0g)
    parmigiano
    1 lb (454g)
    flank steaks
    4 teaspoons (400g)
    creole seasoning
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (5g)
    olive oil
    1/4 cup (40g)
    yellow onions
    1/2 lb (227g)
    shrimp
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cayenne
    2 tablespoons (20g)
    shallots
    2 teaspoons (6g)
    garlic
    1/2 cup (90g)
    plum tomatoes
    1/2 cup (118g)
    dry red wine
    1 cup (240g)
    beef stock
    1 tablespoon (4g)
    parsley
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.4 0.3 n/a 5.9 n/a 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 6.1 0.0 0.1 0.0 0.4 0.3 n/a 6.2 n/a 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 16 4
    Ash (g) 0.0 0.3 0.1 0.1 6.0 0.1 8.4 0.2 0.1 0.2 0.5 1.5 n/a 4.6 n/a 0.0 0.0 0.1 4.2 3.0 0.0 0.2 0.1 0.5 0.3 2.5 0.1 0.0 33 8
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.7 0.4 n/a 8.8 n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 18.4 1.3 2.0 1.4 1.3 244.9 18.0 15.1 10.5 28.0 98.8 n/a 122.5 n/a 0.0 0.0 9.2 122.5 0.7 0.3 7.4 10.1 9.0 9.4 14.4 5.2 3.4 754 189
    Calories 238.7 32.0 5.8 5.0 0.0 2.9 322.1 8.0 12.5 2.7 71.5 213.3 n/a 748.4 n/a 963.6 39.8 16.0 161.0 0.0 0.7 14.4 8.3 16.2 100.0 16.8 1.4 101.8 3,103 776
    Calories (kj) 998.7 132.8 24.0 20.9 0.0 12.0 1,347.2 33.8 52.1 11.5 299.5 892.6 n/a 3,138.9 n/a 4,031.9 166.5 66.4 673.6 0.0 3.0 60.4 34.9 66.6 418.7 69.6 5.7 425.9 12,987 3,247
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 7.5 1.1 1.2 0.0 0.5 4.1 1.8 2.8 0.5 0.4 38.9 n/a 0.0 n/a 0.0 0.0 3.7 2.1 0.0 0.1 3.4 1.9 3.5 3.1 0.1 0.2 0.0 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 186.0 0.0 n/a 308.4 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 1,382 346
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.2 n/a 1.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 1.4 0.4 0.2 0.0 0.2 0.0 0.7 0.2 0.3 0.0 2.4 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.1 1.1 0.0 0.0 0.1 0.0 8 2
    Folate (mcg) 0.0 15.2 8.6 4.8 0.0 1.0 86.2 16.0 0.3 11.6 23.5 57.8 n/a 54.4 n/a 0.0 0.0 7.6 43.1 0.0 0.2 6.8 0.2 13.5 1.2 4.8 5.8 0.4 363 91
    Folate, DFE (mcg) 0.0 15.2 8.6 4.8 0.0 1.0 86.2 16.0 0.3 11.6 23.5 88.6 n/a 54.4 n/a 0.0 0.0 7.6 43.1 0.0 0.2 6.8 0.2 13.5 1.2 4.8 5.8 0.4 394 98
    Folate, food (mcg) 0.0 15.2 8.6 4.8 0.0 1.0 86.2 16.0 0.3 11.6 23.5 13.5 n/a 54.4 n/a 0.0 0.0 7.6 43.1 0.0 0.2 6.8 0.2 13.5 1.2 4.8 5.8 0.4 319 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose n/a 1.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.2 0.0 0.0 0.0 n/a 10.8 0.1 0.1 0.0 0.8 2.2 n/a 14.4 n/a 0.0 0.0 0.1 5.4 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 35 9
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.2 0.3 n/a 5.9 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.2 0.2 n/a 3.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.2 0.1 0.1 0.0 0.1 1.0 0.4 0.1 0.5 0.9 2.6 n/a 7.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.2 0.5 0.4 0.2 0.0 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.3 0.3 n/a 4.4 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.0 0.5 0.5 n/a 7.7 n/a 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.0 0.5 0.2 n/a 8.1 n/a 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 4
    Magnesium (mg) 0.0 8.0 2.2 2.2 0.1 1.4 99.8 5.0 2.1 3.8 6.0 23.2 n/a 99.8 n/a 0.0 0.0 4.0 49.9 0.0 0.3 4.2 1.4 9.9 14.1 4.8 1.9 0.3 344 86
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.2 0.1 n/a 2.5 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1.8 0.6 n/a 15.3 n/a 30.1 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.0 75 19
    Niacin (mg) 0.0 0.1 0.2 0.2 0.0 0.1 8.1 0.1 0.1 0.1 0.0 3.6 n/a 31.0 n/a 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.5 0.3 1.9 0.0 0.0 50 13
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.8 0.3 n/a 2.8 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.3 0.4 n/a 3.8 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Phosphorus (mg) 0.0 23.2 4.8 4.5 0.0 2.6 1,106.8 9.3 12.8 4.4 99.0 89.1 n/a 875.4 n/a 0.0 0.0 11.6 553.4 0.0 0.7 12.0 8.6 21.6 27.0 31.2 2.2 3.4 2,904 726
    Phytosterols (mg) 59.7 12.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.4 n/a 4.3 n/a n/a n/a 1,055.1 9.9 6.0 n/a 0.0 0.2 1.0 n/a 6.3 n/a n/a 0.2 n/a 1,156 289
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 1.0 1.1 n/a 1.5 n/a 59.6 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 68 17
    Potassium (mg) 0.3 116.8 39.2 39.5 0.5 18.1 512.6 69.0 33.5 42.1 69.0 105.8 n/a 1,496.9 n/a 0.0 0.0 58.4 256.3 0.2 4.5 66.8 22.5 213.3 149.4 129.6 21.1 3.4 3,469 867
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.3 0.7 n/a 4.6 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 2
    Protein (g) 0.0 0.9 0.2 0.2 0.0 0.1 61.7 0.5 0.5 0.2 6.3 7.2 n/a 96.3 n/a 0.0 0.0 0.4 30.9 0.0 0.0 0.5 0.4 0.8 0.1 2.7 0.1 0.1 210 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 80.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 543 136
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.6 0.6 n/a 15.6 n/a 14.1 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7.3 45 11
    Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.1 134.3 0.2 1.2 0.0 15.4 13.6 n/a 105.7 n/a 0.0 0.0 0.2 67.1 0.0 0.0 0.2 0.8 0.0 0.2 1.7 0.0 0.1 341 85
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.5 0.4 n/a 3.8 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Sodium (mg) 0.5 3.2 0.7 0.4 2,325.5 0.3 2,567.3 4.0 1.4 4.3 71.0 395.3 n/a 244.9 n/a 0.0 0.1 1.6 1,283.7 1,162.7 0.1 2.4 1.0 4.5 4.7 892.8 2.1 1.6 8,976 2,244
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.8 n/a 0.0 0.1 0.0 0.6 0.1 0.1 0.2 3.3 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.1 2.4 0.7 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.3 0.2 n/a 3.8 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Tocopherol, alpha (mg) 3.9 0.0 0.3 n/a 0.0 0.3 6.0 0.1 0.0 0.1 0.5 0.0 n/a 1.5 n/a 15.6 0.6 0.0 3.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.3 33 8
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 2 0
    Total Fat (g) 27.0 0.1 0.1 0.0 0.0 0.2 4.6 0.0 0.0 0.1 4.8 2.9 n/a 37.6 n/a 109.0 4.5 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 11.5 205 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.2 0.2 n/a 3.1 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.4 0.3 n/a 4.8 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 1.6 582.4 37.3 0.0 374.5 816.5 249.3 0.8 640.2 270.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 408.2 0.0 93.6 238.0 0.5 749.7 2.4 0.0 320.1 354.9 5,141 1,285
    Vitamin A, RAE (mcg) 0.0 0.0 29.2 1.9 0.0 18.7 244.9 12.5 0.0 32.0 80.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 122.5 0.0 4.7 12.0 0.0 37.8 0.0 0.0 16.0 97.1 709 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.4 0.2 n/a 5.4 n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 n/a 2.6 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 5.9 23.8 34.2 0.0 0.7 0.0 4.7 2.6 10.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.2 1.6 1.7 12.3 0.0 0.0 5.1 0.0 106 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 41.0 0.0 n/a 18.1 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 81 20
    Water (g) 0.0 71.3 17.2 17.1 0.0 0.1 376.5 22.5 4.9 6.7 38.1 3.5 n/a 315.1 n/a 0.0 0.0 35.6 188.3 0.0 0.0 16.0 3.3 85.1 101.7 234.1 3.3 2.5 1,543 386
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.4 0.1 0.1 0.1 0.6 0.8 n/a 17.3 n/a 0.0 0.0 0.1 2.2 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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