Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 cup (80g) yellow onions |
2 tablespoons (19g) red bell peppers |
2 tablespoons (19g) yellow bell peppers |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne |
1 lb (454g) shrimp |
1/4 cup (25g) green onions |
1 tablespoon (8g) garlic |
2 tablespoons (8g) parsley |
1 large (50g) eggs |
1/2 cup (54g) plain breadcrumbs |
1/4 cup (0g) parmigiano |
1 lb (454g) flank steaks |
4 teaspoons (400g) creole seasoning |
1/2 cup (109g) vegetable oil |
1 teaspoon (5g) olive oil |
1/4 cup (40g) yellow onions |
1/2 lb (227g) shrimp |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne |
2 tablespoons (20g) shallots |
2 teaspoons (6g) garlic |
1/2 cup (90g) plum tomatoes |
1/2 cup (118g) dry red wine |
1 cup (240g) beef stock |
1 tablespoon (4g) parsley |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.1 | 6.0 | 0.1 | 8.4 | 0.2 | 0.1 | 0.2 | 0.5 | 1.5 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 3.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 2.5 | 0.1 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 18.4 | 1.3 | 2.0 | 1.4 | 1.3 | 244.9 | 18.0 | 15.1 | 10.5 | 28.0 | 98.8 | n/a | 122.5 | n/a | 0.0 | 0.0 | 9.2 | 122.5 | 0.7 | 0.3 | 7.4 | 10.1 | 9.0 | 9.4 | 14.4 | 5.2 | 3.4 | 754 | 189 |
| Calories | 238.7 | 32.0 | 5.8 | 5.0 | 0.0 | 2.9 | 322.1 | 8.0 | 12.5 | 2.7 | 71.5 | 213.3 | n/a | 748.4 | n/a | 963.6 | 39.8 | 16.0 | 161.0 | 0.0 | 0.7 | 14.4 | 8.3 | 16.2 | 100.0 | 16.8 | 1.4 | 101.8 | 3,103 | 776 |
| Calories (kj) | 998.7 | 132.8 | 24.0 | 20.9 | 0.0 | 12.0 | 1,347.2 | 33.8 | 52.1 | 11.5 | 299.5 | 892.6 | n/a | 3,138.9 | n/a | 4,031.9 | 166.5 | 66.4 | 673.6 | 0.0 | 3.0 | 60.4 | 34.9 | 66.6 | 418.7 | 69.6 | 5.7 | 425.9 | 12,987 | 3,247 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.1 | 1.2 | 0.0 | 0.5 | 4.1 | 1.8 | 2.8 | 0.5 | 0.4 | 38.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 2.1 | 0.0 | 0.1 | 3.4 | 1.9 | 3.5 | 3.1 | 0.1 | 0.2 | 0.0 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 1,382 | 346 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 15.2 | 8.6 | 4.8 | 0.0 | 1.0 | 86.2 | 16.0 | 0.3 | 11.6 | 23.5 | 57.8 | n/a | 54.4 | n/a | 0.0 | 0.0 | 7.6 | 43.1 | 0.0 | 0.2 | 6.8 | 0.2 | 13.5 | 1.2 | 4.8 | 5.8 | 0.4 | 363 | 91 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 8.6 | 4.8 | 0.0 | 1.0 | 86.2 | 16.0 | 0.3 | 11.6 | 23.5 | 88.6 | n/a | 54.4 | n/a | 0.0 | 0.0 | 7.6 | 43.1 | 0.0 | 0.2 | 6.8 | 0.2 | 13.5 | 1.2 | 4.8 | 5.8 | 0.4 | 394 | 98 |
| Folate, food (mcg) | 0.0 | 15.2 | 8.6 | 4.8 | 0.0 | 1.0 | 86.2 | 16.0 | 0.3 | 11.6 | 23.5 | 13.5 | n/a | 54.4 | n/a | 0.0 | 0.0 | 7.6 | 43.1 | 0.0 | 0.2 | 6.8 | 0.2 | 13.5 | 1.2 | 4.8 | 5.8 | 0.4 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 0.1 | 0.1 | 0.0 | 0.8 | 2.2 | n/a | 14.4 | n/a | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 35 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.5 | 0.9 | 2.6 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Magnesium (mg) | 0.0 | 8.0 | 2.2 | 2.2 | 0.1 | 1.4 | 99.8 | 5.0 | 2.1 | 3.8 | 6.0 | 23.2 | n/a | 99.8 | n/a | 0.0 | 0.0 | 4.0 | 49.9 | 0.0 | 0.3 | 4.2 | 1.4 | 9.9 | 14.1 | 4.8 | 1.9 | 0.3 | 344 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 15.3 | n/a | 30.1 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 75 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 8.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | n/a | 31.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.9 | 0.0 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.8 | 4.5 | 0.0 | 2.6 | 1,106.8 | 9.3 | 12.8 | 4.4 | 99.0 | 89.1 | n/a | 875.4 | n/a | 0.0 | 0.0 | 11.6 | 553.4 | 0.0 | 0.7 | 12.0 | 8.6 | 21.6 | 27.0 | 31.2 | 2.2 | 3.4 | 2,904 | 726 |
| Phytosterols (mg) | 59.7 | 12.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 4.3 | n/a | n/a | n/a | 1,055.1 | 9.9 | 6.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 6.3 | n/a | n/a | 0.2 | n/a | 1,156 | 289 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 1.5 | n/a | 59.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 68 | 17 |
| Potassium (mg) | 0.3 | 116.8 | 39.2 | 39.5 | 0.5 | 18.1 | 512.6 | 69.0 | 33.5 | 42.1 | 69.0 | 105.8 | n/a | 1,496.9 | n/a | 0.0 | 0.0 | 58.4 | 256.3 | 0.2 | 4.5 | 66.8 | 22.5 | 213.3 | 149.4 | 129.6 | 21.1 | 3.4 | 3,469 | 867 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 61.7 | 0.5 | 0.5 | 0.2 | 6.3 | 7.2 | n/a | 96.3 | n/a | 0.0 | 0.0 | 0.4 | 30.9 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 0.1 | 2.7 | 0.1 | 0.1 | 210 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 543 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 15.6 | n/a | 14.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.3 | 45 | 11 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 134.3 | 0.2 | 1.2 | 0.0 | 15.4 | 13.6 | n/a | 105.7 | n/a | 0.0 | 0.0 | 0.2 | 67.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 341 | 85 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 0.5 | 3.2 | 0.7 | 0.4 | 2,325.5 | 0.3 | 2,567.3 | 4.0 | 1.4 | 4.3 | 71.0 | 395.3 | n/a | 244.9 | n/a | 0.0 | 0.1 | 1.6 | 1,283.7 | 1,162.7 | 0.1 | 2.4 | 1.0 | 4.5 | 4.7 | 892.8 | 2.1 | 1.6 | 8,976 | 2,244 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 6.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.5 | n/a | 15.6 | 0.6 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4.6 | 0.0 | 0.0 | 0.1 | 4.8 | 2.9 | n/a | 37.6 | n/a | 109.0 | 4.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 11.5 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 582.4 | 37.3 | 0.0 | 374.5 | 816.5 | 249.3 | 0.8 | 640.2 | 270.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 408.2 | 0.0 | 93.6 | 238.0 | 0.5 | 749.7 | 2.4 | 0.0 | 320.1 | 354.9 | 5,141 | 1,285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.2 | 1.9 | 0.0 | 18.7 | 244.9 | 12.5 | 0.0 | 32.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 4.7 | 12.0 | 0.0 | 37.8 | 0.0 | 0.0 | 16.0 | 97.1 | 709 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 23.8 | 34.2 | 0.0 | 0.7 | 0.0 | 4.7 | 2.6 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.7 | 12.3 | 0.0 | 0.0 | 5.1 | 0.0 | 106 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 81 | 20 |
| Water (g) | 0.0 | 71.3 | 17.2 | 17.1 | 0.0 | 0.1 | 376.5 | 22.5 | 4.9 | 6.7 | 38.1 | 3.5 | n/a | 315.1 | n/a | 0.0 | 0.0 | 35.6 | 188.3 | 0.0 | 0.0 | 16.0 | 3.3 | 85.1 | 101.7 | 234.1 | 3.3 | 2.5 | 1,543 | 386 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.8 | n/a | 17.3 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.