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Nutritional Facts: Shrimp Stuffed Flank Steak With Bordelaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
yellow onions
2 tablespoons (19g)
red bell peppers
2 tablespoons (19g)
yellow bell peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne
1 lb (454g)
shrimp
1/4 cup (25g)
green onions
1 tablespoon (8g)
garlic
2 tablespoons (8g)
parsley
1 large (50g)
eggs
1/2 cup (54g)
plain breadcrumbs
1/4 cup (0g)
parmigiano
1 lb (454g)
flank steaks
4 teaspoons (400g)
creole seasoning
1/2 cup (109g)
vegetable oil
1 teaspoon (5g)
olive oil
1/4 cup (40g)
yellow onions
1/2 lb (227g)
shrimp
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne
2 tablespoons (20g)
shallots
2 teaspoons (6g)
garlic
1/2 cup (90g)
plum tomatoes
1/2 cup (118g)
dry red wine
1 cup (240g)
beef stock
1 tablespoon (4g)
parsley
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.4 0.3 n/a 5.9 n/a 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 6.1 0.0 0.1 0.0 0.4 0.3 n/a 6.2 n/a 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 16 4
Ash (g) 0.0 0.3 0.1 0.1 6.0 0.1 8.4 0.2 0.1 0.2 0.5 1.5 n/a 4.6 n/a 0.0 0.0 0.1 4.2 3.0 0.0 0.2 0.1 0.5 0.3 2.5 0.1 0.0 33 8
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.7 0.4 n/a 8.8 n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 18.4 1.3 2.0 1.4 1.3 244.9 18.0 15.1 10.5 28.0 98.8 n/a 122.5 n/a 0.0 0.0 9.2 122.5 0.7 0.3 7.4 10.1 9.0 9.4 14.4 5.2 3.4 754 189
Calories 238.7 32.0 5.8 5.0 0.0 2.9 322.1 8.0 12.5 2.7 71.5 213.3 n/a 748.4 n/a 963.6 39.8 16.0 161.0 0.0 0.7 14.4 8.3 16.2 100.0 16.8 1.4 101.8 3,103 776
Calories (kj) 998.7 132.8 24.0 20.9 0.0 12.0 1,347.2 33.8 52.1 11.5 299.5 892.6 n/a 3,138.9 n/a 4,031.9 166.5 66.4 673.6 0.0 3.0 60.4 34.9 66.6 418.7 69.6 5.7 425.9 12,987 3,247
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 7.5 1.1 1.2 0.0 0.5 4.1 1.8 2.8 0.5 0.4 38.9 n/a 0.0 n/a 0.0 0.0 3.7 2.1 0.0 0.1 3.4 1.9 3.5 3.1 0.1 0.2 0.0 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 186.0 0.0 n/a 308.4 n/a 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 1,382 346
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.2 n/a 1.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.4 0.4 0.2 0.0 0.2 0.0 0.7 0.2 0.3 0.0 2.4 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.1 1.1 0.0 0.0 0.1 0.0 8 2
Folate (mcg) 0.0 15.2 8.6 4.8 0.0 1.0 86.2 16.0 0.3 11.6 23.5 57.8 n/a 54.4 n/a 0.0 0.0 7.6 43.1 0.0 0.2 6.8 0.2 13.5 1.2 4.8 5.8 0.4 363 91
Folate, DFE (mcg) 0.0 15.2 8.6 4.8 0.0 1.0 86.2 16.0 0.3 11.6 23.5 88.6 n/a 54.4 n/a 0.0 0.0 7.6 43.1 0.0 0.2 6.8 0.2 13.5 1.2 4.8 5.8 0.4 394 98
Folate, food (mcg) 0.0 15.2 8.6 4.8 0.0 1.0 86.2 16.0 0.3 11.6 23.5 13.5 n/a 54.4 n/a 0.0 0.0 7.6 43.1 0.0 0.2 6.8 0.2 13.5 1.2 4.8 5.8 0.4 319 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.2 0.0 0.0 0.0 n/a 10.8 0.1 0.1 0.0 0.8 2.2 n/a 14.4 n/a 0.0 0.0 0.1 5.4 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 35 9
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.2 0.3 n/a 5.9 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.2 0.2 n/a 3.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.2 0.1 0.1 0.0 0.1 1.0 0.4 0.1 0.5 0.9 2.6 n/a 7.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.2 0.5 0.4 0.2 0.0 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.3 0.3 n/a 4.4 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.0 0.5 0.5 n/a 7.7 n/a 0.0 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.0 0.5 0.2 n/a 8.1 n/a 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 4
Magnesium (mg) 0.0 8.0 2.2 2.2 0.1 1.4 99.8 5.0 2.1 3.8 6.0 23.2 n/a 99.8 n/a 0.0 0.0 4.0 49.9 0.0 0.3 4.2 1.4 9.9 14.1 4.8 1.9 0.3 344 86
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.2 0.1 n/a 2.5 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1.8 0.6 n/a 15.3 n/a 30.1 3.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.0 75 19
Niacin (mg) 0.0 0.1 0.2 0.2 0.0 0.1 8.1 0.1 0.1 0.1 0.0 3.6 n/a 31.0 n/a 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.5 0.3 1.9 0.0 0.0 50 13
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.8 0.3 n/a 2.8 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.3 0.4 n/a 3.8 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Phosphorus (mg) 0.0 23.2 4.8 4.5 0.0 2.6 1,106.8 9.3 12.8 4.4 99.0 89.1 n/a 875.4 n/a 0.0 0.0 11.6 553.4 0.0 0.7 12.0 8.6 21.6 27.0 31.2 2.2 3.4 2,904 726
Phytosterols (mg) 59.7 12.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.4 n/a 4.3 n/a n/a n/a 1,055.1 9.9 6.0 n/a 0.0 0.2 1.0 n/a 6.3 n/a n/a 0.2 n/a 1,156 289
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 1.0 1.1 n/a 1.5 n/a 59.6 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 68 17
Potassium (mg) 0.3 116.8 39.2 39.5 0.5 18.1 512.6 69.0 33.5 42.1 69.0 105.8 n/a 1,496.9 n/a 0.0 0.0 58.4 256.3 0.2 4.5 66.8 22.5 213.3 149.4 129.6 21.1 3.4 3,469 867
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.3 0.7 n/a 4.6 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 2
Protein (g) 0.0 0.9 0.2 0.2 0.0 0.1 61.7 0.5 0.5 0.2 6.3 7.2 n/a 96.3 n/a 0.0 0.0 0.4 30.9 0.0 0.0 0.5 0.4 0.8 0.1 2.7 0.1 0.1 210 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 80.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 543 136
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.6 0.6 n/a 15.6 n/a 14.1 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7.3 45 11
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.1 134.3 0.2 1.2 0.0 15.4 13.6 n/a 105.7 n/a 0.0 0.0 0.2 67.1 0.0 0.0 0.2 0.8 0.0 0.2 1.7 0.0 0.1 341 85
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.5 0.4 n/a 3.8 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Sodium (mg) 0.5 3.2 0.7 0.4 2,325.5 0.3 2,567.3 4.0 1.4 4.3 71.0 395.3 n/a 244.9 n/a 0.0 0.1 1.6 1,283.7 1,162.7 0.1 2.4 1.0 4.5 4.7 892.8 2.1 1.6 8,976 2,244
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.8 n/a 0.0 0.1 0.0 0.6 0.1 0.1 0.2 3.3 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.1 2.4 0.7 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.3 0.2 n/a 3.8 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.9 0.0 0.3 n/a 0.0 0.3 6.0 0.1 0.0 0.1 0.5 0.0 n/a 1.5 n/a 15.6 0.6 0.0 3.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.3 33 8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 2 0
Total Fat (g) 27.0 0.1 0.1 0.0 0.0 0.2 4.6 0.0 0.0 0.1 4.8 2.9 n/a 37.6 n/a 109.0 4.5 0.0 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 11.5 205 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.2 0.2 n/a 3.1 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.4 0.3 n/a 4.8 n/a 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 1.6 582.4 37.3 0.0 374.5 816.5 249.3 0.8 640.2 270.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 408.2 0.0 93.6 238.0 0.5 749.7 2.4 0.0 320.1 354.9 5,141 1,285
Vitamin A, RAE (mcg) 0.0 0.0 29.2 1.9 0.0 18.7 244.9 12.5 0.0 32.0 80.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 122.5 0.0 4.7 12.0 0.0 37.8 0.0 0.0 16.0 97.1 709 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.4 0.2 n/a 5.4 n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 14 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 n/a 2.6 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.9 23.8 34.2 0.0 0.7 0.0 4.7 2.6 10.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.2 1.6 1.7 12.3 0.0 0.0 5.1 0.0 106 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 41.0 0.0 n/a 18.1 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 81 20
Water (g) 0.0 71.3 17.2 17.1 0.0 0.1 376.5 22.5 4.9 6.7 38.1 3.5 n/a 315.1 n/a 0.0 0.0 35.6 188.3 0.0 0.0 16.0 3.3 85.1 101.7 234.1 3.3 2.5 1,543 386
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.4 0.1 0.1 0.1 0.6 0.8 n/a 17.3 n/a 0.0 0.0 0.1 2.2 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 26 7

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