Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) sesame oil |
1 lb (455g) button mushrooms |
1 small (70g) red onions |
1 large (840g) bok choy |
8 ounces (227g) sliced water chestnuts |
2 (6g) garlic cloves |
1/8 teaspoon (0g) red pepper flakes |
1/2 teaspoon (1g) ginger |
1/8 teaspoon (0g) pepper |
1 1/2 tablespoons (24g) low sodium soy sauce |
1 1/2 tablespoons (32g) honey |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 3.9 | 0.2 | 6.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 13.7 | 16.1 | 882.0 | 9.1 | 10.9 | 0.3 | 1.0 | 1.3 | 4.1 | 1.9 | n/a | 940 | 157 |
| Calories | 79.6 | 100.1 | 28.0 | 109.2 | 113.4 | 8.9 | 0.7 | 3.0 | 0.7 | 12.7 | 95.8 | n/a | 552 | 92 |
| Calories (kj) | 332.9 | 423.2 | 116.2 | 462.0 | 476.3 | 37.4 | 3.0 | 12.6 | 3.0 | 53.3 | 400.7 | n/a | 2,321 | 387 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.8 | 6.5 | 18.3 | 27.9 | 2.0 | 0.1 | 0.6 | 0.2 | 2.0 | 26.0 | n/a | 99 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 1.2 | 8.4 | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 77.4 | 13.3 | 554.4 | 13.6 | 0.2 | 0.2 | 0.1 | 0.0 | 3.8 | 0.6 | n/a | 664 | 111 |
| Folate, DFE (mcg) | 0.0 | 77.4 | 13.3 | 554.4 | 13.6 | 0.2 | 0.2 | 0.1 | 0.0 | 3.8 | 0.6 | n/a | 664 | 111 |
| Folate, food (mcg) | 0.0 | 77.4 | 13.3 | 554.4 | 13.6 | 0.2 | 0.2 | 0.1 | 0.0 | 3.8 | 0.6 | n/a | 664 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.9 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11.3 | n/a | 19 | 3 |
| Glutamic acid (g) | 0.0 | 1.6 | 0.2 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.1 | 6.7 | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 41.0 | 7.0 | 159.6 | 11.3 | 1.5 | 0.3 | 1.9 | 0.5 | 8.2 | 0.6 | n/a | 232 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 1.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 16.4 | 0.1 | 4.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 391.3 | 20.3 | 310.8 | 43.1 | 9.2 | 0.7 | 1.5 | 0.5 | 26.4 | 1.3 | n/a | 805 | 134 |
| Phytosterols (mg) | 77.9 | n/a | 10.5 | n/a | n/a | n/a | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 3.8 | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.0 | 1,446.9 | 102.2 | 2,116.8 | 267.6 | 24.1 | 4.5 | 11.9 | 3.8 | 43.2 | 16.4 | n/a | 4,037 | 673 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 14.1 | 0.8 | 12.6 | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 42.3 | 0.4 | 4.2 | 1.6 | 0.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 50 | 8 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 22.8 | 2.8 | 546.0 | 18.1 | 1.0 | 0.1 | 0.2 | 0.1 | 799.9 | 1.3 | n/a | 1,392 | 232 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.0 | 3.0 | 9.9 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 25.9 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 1.5 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 37,531.2 | 0.0 | 0.5 | 93.6 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 37,629 | 6,271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,873.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1,878 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 5.2 | 378.0 | 2.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 398 | 66 |
| Vitamin D (IU) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Water (g) | 0.0 | 420.6 | 62.4 | 800.7 | 196.0 | 3.5 | 0.0 | 0.1 | 0.0 | 17.1 | 5.4 | n/a | 1,506 | 251 |
| Zinc (mg) | 0.0 | 2.4 | 0.1 | 1.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
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