Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 large (144g) carrots |
1 (110g) onions |
2 (6g) garlic cloves |
7 cups (1,659g) water |
1 1/2 cups (288g) brown lentils |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) black pepper |
2 cups (134g) kale |
4 tablespoons (15g) fresh parsley |
1 teaspoon (6g) salt |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 1.4 | 0.4 | 0.1 | 1.7 | 7.7 | 0.3 | 0.1 | 2.1 | 0.3 | 6.0 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 8.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 47.5 | 25.3 | 10.9 | 49.8 | 161.3 | 39.1 | 5.1 | 180.9 | 21.0 | 1.4 | 2.9 | 545 | 136 |
| Calories | 120.2 | 59.0 | 44.0 | 8.9 | 0.0 | 1,016.6 | 15.8 | 2.9 | 67.0 | 5.5 | 0.0 | 10.6 | 1,351 | 338 |
| Calories (kj) | 503.1 | 249.1 | 182.6 | 37.4 | 0.0 | 4,253.8 | 65.8 | 12.1 | 278.7 | 23.0 | 0.0 | 43.7 | 5,649 | 1,412 |
| Carbohydrates (g) | 0.0 | 13.8 | 10.3 | 2.0 | 0.0 | 173.0 | 1.9 | 0.7 | 13.4 | 1.0 | 0.0 | 3.3 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 1.9 | 0.1 | 0.0 | 87.8 | 0.4 | 0.3 | 2.7 | 0.5 | 0.0 | 0.1 | 98 | 24 |
| Folate (mcg) | 0.0 | 27.4 | 20.9 | 0.2 | 0.0 | 1,379.5 | 0.4 | 0.2 | 38.9 | 23.1 | 0.0 | 9.6 | 1,500 | 375 |
| Folate, DFE (mcg) | 0.0 | 27.4 | 20.9 | 0.2 | 0.0 | 1,379.5 | 0.4 | 0.2 | 38.9 | 23.1 | 0.0 | 9.6 | 1,500 | 375 |
| Folate, food (mcg) | 0.0 | 27.4 | 20.9 | 0.2 | 0.0 | 1,379.5 | 0.4 | 0.2 | 38.9 | 23.1 | 0.0 | 9.6 | 1,500 | 375 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 1.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 11.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 21.7 | 2.8 | 0.1 | 2.3 | 0.9 | 0.0 | 0.0 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 17.3 | 11.0 | 1.5 | 16.6 | 351.4 | 15.4 | 2.0 | 45.6 | 7.6 | 0.1 | 2.9 | 471 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 3.8 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 7.5 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 50.4 | 31.9 | 9.2 | 0.0 | 1,298.9 | 21.0 | 1.8 | 75.0 | 8.8 | 0.0 | 3.8 | 1,501 | 375 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | n/a | n/a | 2.9 | 1.1 | n/a | 0.8 | 0.0 | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.0 | 460.8 | 160.6 | 24.1 | 16.6 | 2,750.4 | 75.1 | 15.3 | 599.0 | 84.2 | 0.5 | 49.4 | 4,236 | 1,059 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.3 | 1.2 | 0.4 | 0.0 | 74.3 | 0.7 | 0.1 | 4.4 | 0.5 | 0.0 | 0.2 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 23.9 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 99.4 | 4.4 | 1.0 | 49.8 | 17.3 | 7.1 | 0.2 | 57.6 | 8.5 | 2,325.5 | 0.5 | 2,571 | 643 |
| Starch | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sucrose | n/a | 5.2 | 1.1 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 11 | 3 |
| Sugar (g) | 0.0 | 6.8 | 4.7 | 0.1 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Total Fat (g) | 13.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 19 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 24,056.6 | 2.2 | 0.5 | 0.0 | 112.3 | 53.3 | 6.3 | 20,603.8 | 1,280.4 | 0.0 | 2.9 | 46,118 | 11,530 |
| Vitamin A, RAE (mcg) | 0.0 | 1,202.4 | 0.0 | 0.0 | 0.0 | 5.8 | 2.7 | 0.3 | 1,030.5 | 64.0 | 0.0 | 0.0 | 2,306 | 576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 8.1 | 1.9 | 0.0 | 12.7 | 0.3 | 0.0 | 160.8 | 20.2 | 0.0 | 18.6 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 127.1 | 98.0 | 3.5 | 1,657.3 | 30.0 | 0.3 | 0.1 | 113.2 | 13.3 | 0.0 | 44.3 | 2,087 | 522 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 13.8 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 15 | 4 |
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