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    Nutritional Facts: Bok Choy Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 tablespoons (25g)
    sugar
    1/2 cup (72g)
    sesame seeds
    6 ounces (170g)
    ramen noodles
    3 ounces (85g)
    sliced almonds
    2 lbs (908g)
    bok choy
    4 stalks (0g)
    green onions with tops
    3/4 cup (164g)
    vegetable oil
    1/4 cup (60g)
    red wine vinegar
    1/2 cup (100g)
    sugar
    2 tablespoons (36g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 0.9 0.8 n/a 0.0 n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 1.9 n/a 2.1 0.8 n/a 0.0 n/a n/a 0.1 5 1
    Ash (g) 2.4 0.0 3.2 9.5 2.5 7.3 n/a 0.0 0.1 0.0 6.4 31 4
    Aspartic acid (g) 0.1 n/a 1.2 n/a 2.5 1.0 n/a 0.0 n/a n/a 0.3 5 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a 112.3 n/a n/a n/a n/a n/a n/a 117 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 0.3 702.0 49.3 224.5 953.4 n/a 0.0 3.6 1.0 7.2 1,969 246
    Calories 813.8 97.5 412.6 741.6 489.0 118.0 n/a 1,445.3 11.4 387.0 21.6 4,538 567
    Calories (kj) 3,403.9 407.7 1,725.8 3,104.3 2,048.0 499.4 n/a 6,047.9 47.2 1,618.0 90.4 18,993 2,374
    Campesterol (mg) 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.1 25.2 16.9 107.9 18.4 19.8 n/a 0.0 0.2 100.0 2.0 290 36
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 244 31
    Copper (mg) 0.0 0.0 2.9 0.3 0.8 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.0 n/a 0.3 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 8.5 3.9 10.4 9.1 n/a 0.0 0.0 0.0 0.3 32 4
    Folate (mcg) 3.4 0.0 69.8 192.2 42.5 599.3 n/a 0.0 n/a 0.0 6.5 914 114
    Folate, DFE (mcg) 3.4 0.0 69.8 275.6 42.5 599.3 n/a 0.0 n/a 0.0 6.5 997 125
    Folate, food (mcg) 3.4 0.0 69.8 71.4 42.5 599.3 n/a 0.0 n/a 0.0 6.5 793 99
    Folic acid (mcg) 0.0 0.0 0.0 119.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 119 15
    Fructose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.2 n/a 2.8 n/a 5.8 3.3 n/a 0.0 n/a n/a 0.9 13 2
    Glycine (g) 0.0 n/a 0.9 n/a 1.2 0.4 n/a 0.0 n/a n/a 0.2 3 0
    Histidine (g) 0.0 n/a 0.4 n/a 0.5 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Iron (mg) 0.0 0.0 10.5 6.8 3.2 7.3 n/a 0.0 0.3 0.1 0.9 29 4
    Isoleucine (g) 0.1 n/a 0.5 n/a 0.6 0.8 n/a 0.0 n/a n/a 0.2 2 0
    Lactose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 1.0 n/a 1.3 0.8 n/a 0.0 n/a n/a 0.3 3 0
    Lysine (g) 0.1 n/a 0.4 n/a 0.5 0.8 n/a 0.0 n/a n/a 0.3 2 0
    Magnesium (mg) 2.3 0.0 252.7 39.1 227.9 172.5 n/a 0.0 2.4 0.0 14.4 711 89
    Maltose n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 1.8 0.9 1.9 1.4 n/a n/a 0.0 0.0 0.2 6 1
    Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 13.5 11.1 26.3 0.1 n/a 45.1 n/a 0.0 0.0 120 15
    Niacin (mg) 0.0 0.0 3.3 6.9 2.9 4.5 n/a 0.0 n/a 0.0 1.4 19 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.4 0.8 n/a 0.0 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a 1.0 0.4 n/a 0.0 n/a n/a 0.2 2 0
    Phosphorus (mg) 27.2 0.0 452.9 202.4 411.6 336.0 n/a 0.0 4.8 0.0 46.8 1,482 185
    Phytosterols n/a n/a 514.1 n/a n/a n/a n/a 1,582.7 n/a n/a n/a 2,097 262
    Polyunsaturated Fat (g) 3.5 0.0 15.7 2.5 10.3 0.9 n/a 89.4 n/a 0.0 0.0 122 15
    Potassium (mg) 27.2 0.5 337.0 304.5 599.6 2,288.2 n/a 0.0 23.3 2.0 76.3 3,659 457
    Proline (g) 0.1 n/a 0.6 n/a 0.9 0.3 n/a 0.0 n/a n/a 0.3 2 0
    Protein (g) 1.0 0.0 12.8 17.8 18.0 13.6 n/a 0.0 0.0 0.0 3.8 67 8
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 762 95
    Riboflavin (mg) 0.0 0.0 0.2 0.4 0.9 0.6 n/a 0.0 n/a 0.0 0.1 2 0
    Saturated Fat (g) 58.3 0.0 5.0 12.8 3.2 0.2 n/a 21.2 0.0 0.0 0.0 101 13
    Selenium (mcg) 1.1 0.2 24.8 17.0 2.1 4.5 n/a 0.0 n/a 0.6 0.3 51 6
    Serine (g) 0.1 n/a 0.7 n/a 0.8 0.4 n/a 0.0 n/a n/a 0.2 2 0
    Sodium (mg) 810.4 0.3 7.9 3,463.2 0.9 590.2 n/a 0.0 4.8 1.0 2,011.0 6,890 861
    Starch n/a n/a n/a 91.2 0.6 n/a n/a n/a n/a n/a n/a 92 11
    Stigmasterol (mg) 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 25.1 n/a 1.3 3.1 n/a n/a n/a n/a 99.8 n/a 129 16
    Sugar (g) 0.1 25.1 0.2 2.7 3.3 10.7 n/a 0.0 0.0 99.8 0.6 143 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.6 1.8 0.2 0.4 n/a 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 0.0 n/a 0.5 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.2 2.6 22.3 0.8 n/a 23.4 n/a 0.0 0.0 52 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.8 0.6 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 92.1 0.0 35.8 26.6 42.0 1.8 n/a 163.5 0.0 0.0 0.0 362 45
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.4 0.3 n/a 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.1 n/a 0.7 n/a 0.7 0.6 n/a 0.0 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 6.5 20.4 0.9 40,569.4 n/a 0.0 0.0 0.0 0.0 43,433 5,429
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 1.7 0.0 2,024.8 n/a 0.0 0.0 0.0 0.0 2,803 350
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.1 1.8 n/a 0.0 n/a 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 408.6 n/a 0.0 0.3 0.0 0.0 409 51
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 68 9
    Water (g) 18.0 0.0 3.4 8.3 4.0 865.5 n/a 0.0 56.4 0.0 23.8 979 122
    Zinc (mg) 0.1 0.0 5.6 1.4 2.6 1.7 n/a 0.0 0.0 0.0 0.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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