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Nutritional Facts: Bok Choy Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 tablespoons (25g)
sugar
1/2 cup (72g)
sesame seeds
6 ounces (170g)
ramen noodles
3 ounces (85g)
sliced almonds
2 lbs (908g)
bok choy
4 stalks (0g)
green onions with tops
3/4 cup (164g)
vegetable oil
1/4 cup (60g)
red wine vinegar
1/2 cup (100g)
sugar
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.9 0.8 n/a 0.0 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.9 n/a 2.1 0.8 n/a 0.0 n/a n/a 0.1 5 1
Ash (g) 2.4 0.0 3.2 9.5 2.5 7.3 n/a 0.0 0.1 0.0 6.4 31 4
Aspartic acid (g) 0.1 n/a 1.2 n/a 2.5 1.0 n/a 0.0 n/a n/a 0.3 5 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a 112.3 n/a n/a n/a n/a n/a n/a 117 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 0.3 702.0 49.3 224.5 953.4 n/a 0.0 3.6 1.0 7.2 1,969 246
Calories 813.8 97.5 412.6 741.6 489.0 118.0 n/a 1,445.3 11.4 387.0 21.6 4,538 567
Calories (kj) 3,403.9 407.7 1,725.8 3,104.3 2,048.0 499.4 n/a 6,047.9 47.2 1,618.0 90.4 18,993 2,374
Campesterol (mg) 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.1 25.2 16.9 107.9 18.4 19.8 n/a 0.0 0.2 100.0 2.0 290 36
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 244 31
Copper (mg) 0.0 0.0 2.9 0.3 0.8 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 n/a 0.3 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.5 3.9 10.4 9.1 n/a 0.0 0.0 0.0 0.3 32 4
Folate (mcg) 3.4 0.0 69.8 192.2 42.5 599.3 n/a 0.0 n/a 0.0 6.5 914 114
Folate, DFE (mcg) 3.4 0.0 69.8 275.6 42.5 599.3 n/a 0.0 n/a 0.0 6.5 997 125
Folate, food (mcg) 3.4 0.0 69.8 71.4 42.5 599.3 n/a 0.0 n/a 0.0 6.5 793 99
Folic acid (mcg) 0.0 0.0 0.0 119.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 119 15
Fructose n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 2.8 n/a 5.8 3.3 n/a 0.0 n/a n/a 0.9 13 2
Glycine (g) 0.0 n/a 0.9 n/a 1.2 0.4 n/a 0.0 n/a n/a 0.2 3 0
Histidine (g) 0.0 n/a 0.4 n/a 0.5 0.2 n/a 0.0 n/a n/a 0.1 1 0
Iron (mg) 0.0 0.0 10.5 6.8 3.2 7.3 n/a 0.0 0.3 0.1 0.9 29 4
Isoleucine (g) 0.1 n/a 0.5 n/a 0.6 0.8 n/a 0.0 n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.0 n/a 1.3 0.8 n/a 0.0 n/a n/a 0.3 3 0
Lysine (g) 0.1 n/a 0.4 n/a 0.5 0.8 n/a 0.0 n/a n/a 0.3 2 0
Magnesium (mg) 2.3 0.0 252.7 39.1 227.9 172.5 n/a 0.0 2.4 0.0 14.4 711 89
Maltose n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 1.8 0.9 1.9 1.4 n/a n/a 0.0 0.0 0.2 6 1
Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 13.5 11.1 26.3 0.1 n/a 45.1 n/a 0.0 0.0 120 15
Niacin (mg) 0.0 0.0 3.3 6.9 2.9 4.5 n/a 0.0 n/a 0.0 1.4 19 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.4 0.8 n/a 0.0 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 1.0 0.4 n/a 0.0 n/a n/a 0.2 2 0
Phosphorus (mg) 27.2 0.0 452.9 202.4 411.6 336.0 n/a 0.0 4.8 0.0 46.8 1,482 185
Phytosterols n/a n/a 514.1 n/a n/a n/a n/a 1,582.7 n/a n/a n/a 2,097 262
Polyunsaturated Fat (g) 3.5 0.0 15.7 2.5 10.3 0.9 n/a 89.4 n/a 0.0 0.0 122 15
Potassium (mg) 27.2 0.5 337.0 304.5 599.6 2,288.2 n/a 0.0 23.3 2.0 76.3 3,659 457
Proline (g) 0.1 n/a 0.6 n/a 0.9 0.3 n/a 0.0 n/a n/a 0.3 2 0
Protein (g) 1.0 0.0 12.8 17.8 18.0 13.6 n/a 0.0 0.0 0.0 3.8 67 8
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 762 95
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.9 0.6 n/a 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 58.3 0.0 5.0 12.8 3.2 0.2 n/a 21.2 0.0 0.0 0.0 101 13
Selenium (mcg) 1.1 0.2 24.8 17.0 2.1 4.5 n/a 0.0 n/a 0.6 0.3 51 6
Serine (g) 0.1 n/a 0.7 n/a 0.8 0.4 n/a 0.0 n/a n/a 0.2 2 0
Sodium (mg) 810.4 0.3 7.9 3,463.2 0.9 590.2 n/a 0.0 4.8 1.0 2,011.0 6,890 861
Starch n/a n/a n/a 91.2 0.6 n/a n/a n/a n/a n/a n/a 92 11
Stigmasterol (mg) 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 25.1 n/a 1.3 3.1 n/a n/a n/a n/a 99.8 n/a 129 16
Sugar (g) 0.1 25.1 0.2 2.7 3.3 10.7 n/a 0.0 0.0 99.8 0.6 143 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 1.8 0.2 0.4 n/a 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.5 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 2.6 22.3 0.8 n/a 23.4 n/a 0.0 0.0 52 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.8 0.6 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 92.1 0.0 35.8 26.6 42.0 1.8 n/a 163.5 0.0 0.0 0.0 362 45
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.4 0.3 n/a 0.0 n/a n/a 0.1 1 0
Valine (g) 0.1 n/a 0.7 n/a 0.7 0.6 n/a 0.0 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 6.5 20.4 0.9 40,569.4 n/a 0.0 0.0 0.0 0.0 43,433 5,429
Vitamin A, RAE (mcg) 776.3 0.0 0.0 1.7 0.0 2,024.8 n/a 0.0 0.0 0.0 0.0 2,803 350
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.1 1.8 n/a 0.0 n/a 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 408.6 n/a 0.0 0.3 0.0 0.0 409 51
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 68 9
Water (g) 18.0 0.0 3.4 8.3 4.0 865.5 n/a 0.0 56.4 0.0 23.8 979 122
Zinc (mg) 0.1 0.0 5.6 1.4 2.6 1.7 n/a 0.0 0.0 0.0 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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