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Nutritional Facts: Chicken Spinach Crescent Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (344g)
frozen spinach
7 ounces (198g)
cream of chicken soup
1/4 cup (40g)
onions
1/4 cup (25g)
parmesan cheese
1/8 cup (18g)
bacon
2 dashes (1g)
Worcestershire sauce
2 dashes (1g)
Tabasco sauce
8 ounces (227g)
crescent rolls
2 cups (280g)
cooked chicken
2 7/8 ounces (0g)
French-fried onions
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.3 0.1 n/a 0.0 0.8 3.8 n/a 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.7 0.3 0.0 0.4 0.1 n/a 0.0 0.9 4.2 n/a 0.8 8 2
Ash (g) 4.9 3.9 0.1 2.0 0.5 0.0 0.0 3.9 2.7 n/a 4.0 22 5
Aspartic acid (g) 1.5 0.4 0.0 0.7 0.2 n/a 0.0 1.2 6.2 n/a 1.3 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 443.3 27.8 9.2 277.3 1.1 0.6 0.1 134.0 33.6 n/a 554.5 1,481 370
Calories 99.7 178.6 16.0 107.8 82.4 0.4 0.1 697.5 467.6 n/a 215.5 1,866 466
Calories (kj) 412.4 748.2 66.4 451.3 345.2 1.8 0.3 2,917.2 1,957.2 n/a 902.5 7,802 1,951
Carbohydrates (g) 14.5 14.2 3.7 1.0 0.1 0.1 0.0 118.1 0.0 n/a 2.0 154 38
Cholesterol (mg) 0.0 15.9 0.0 22.0 12.2 0.0 0.0 113.6 210.0 n/a 44.0 418 104
Copper (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.9 n/a 0.1 2 0
Dietary Fiber (g) 10.0 0.0 0.7 0.0 0.0 0.0 0.0 8.4 0.0 n/a 0.0 19 5
Folate (mcg) 498.3 4.0 7.6 2.5 0.4 0.0 0.0 418.0 14.0 n/a 5.0 950 237
Folate, DFE (mcg) 498.3 4.0 7.6 2.5 0.4 0.0 0.0 627.1 14.0 n/a 5.0 1,159 290
Folate, food (mcg) 498.3 4.0 7.6 2.5 0.4 0.0 0.0 120.4 14.0 n/a 5.0 652 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.6 0.0 n/a 0.0 298 74
Fructose (g) 0.6 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.8 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid (g) 1.7 1.2 0.1 2.2 0.3 n/a 0.0 6.3 10.5 n/a 4.3 27 7
Glycine (g) 0.8 0.2 0.0 0.2 0.1 n/a 0.0 0.8 3.4 n/a 0.4 6 1
Histidine (g) 0.2 0.1 0.0 0.3 0.1 n/a 0.0 0.5 2.2 n/a 0.5 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 2.1 0.1 0.2 0.1 0.0 0.0 8.0 3.4 n/a 0.5 21 5
Isoleucine (g) 0.4 0.3 0.0 0.5 0.1 n/a 0.0 0.9 3.7 n/a 1.0 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.7 0.4 0.0 0.9 0.2 n/a 0.0 1.6 5.3 n/a 1.9 11 3
Lysine (g) 0.9 0.3 0.0 0.7 0.2 n/a 0.0 0.7 6.0 n/a 1.5 10 3
Magnesium (mg) 257.7 7.9 4.0 9.5 2.2 0.1 0.1 56.8 58.8 n/a 19.0 416 104
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.4 0.1 0.1 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 4 1
Methionine (g) 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.4 1.9 n/a 0.5 3 1
Monounsaturated Fat (g) 0.0 4.1 0.0 2.1 3.6 0.0 0.0 6.7 7.0 n/a 4.2 28 7
Niacin (mg) 1.7 0.8 0.0 0.0 0.7 0.0 0.0 7.5 22.1 n/a 0.1 33 8
Pantothenic acid (mg) 0.3 0.4 0.0 0.1 0.1 n/a 0.0 1.5 2.7 n/a 0.2 5 1
Phenylalanine (g) 0.7 0.2 0.0 0.5 0.1 n/a 0.0 1.1 2.8 n/a 1.0 6 2
Phosphorus (mg) 168.4 61.5 11.6 182.3 33.8 0.3 0.1 229.5 537.6 n/a 364.5 1,590 397
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.3 2.1 0.0 0.3 0.9 0.0 0.0 2.6 4.2 n/a 0.6 11 3
Potassium (mg) 1,189.0 97.2 58.4 31.3 37.4 4.4 0.8 236.3 641.2 n/a 62.5 2,358 590
Proline (g) 0.7 0.4 0.0 1.2 0.1 n/a 0.0 2.1 2.9 n/a 2.3 10 2
Protein (g) 12.5 4.7 0.4 9.6 2.1 0.0 0.0 21.6 70.0 n/a 19.2 140 35
Retinol (mcg) 0.0 81.4 0.0 55.8 2.0 0.0 0.0 11.4 33.6 n/a 111.5 296 74
Riboflavin (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.4 n/a 0.2 3 1
Saturated Fat (g) 0.1 3.4 0.0 4.3 2.7 0.0 0.0 3.6 5.1 n/a 8.7 28 7
Selenium (mcg) 20.6 3.8 0.2 4.4 3.6 0.0 0.0 67.3 68.9 n/a 8.9 178 44
Serine (g) 0.6 0.2 0.0 0.6 0.1 n/a 0.0 1.1 2.4 n/a 1.1 6 2
Sodium (mg) 254.3 1,393.1 1.6 382.3 149.9 5.4 3.7 1,042.8 210.0 n/a 764.5 4,208 1,052
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 2.2 1.1 1.7 0.2 0.0 0.1 0.0 9.8 n/a n/a 0.5 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.2 n/a 0.0 2 0
Threonine (g) 0.7 0.2 0.0 0.4 0.1 n/a 0.0 0.7 3.0 n/a 0.7 6 1
Tocopherol, alpha (mg) 10.0 1.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 11.5 0.0 7.2 8.1 0.0 0.0 14.5 18.6 n/a 14.3 76 19
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.8 n/a 0.3 2 0
Tyrosine (g) 0.7 0.2 0.0 0.6 0.1 n/a 0.0 0.7 2.4 n/a 1.2 6 1
Valine (g) 0.6 0.3 0.0 0.6 0.1 n/a 0.0 1.0 3.5 n/a 1.3 7 2
Vitamin A, IU (IU) 40,295.2 361.2 0.8 216.3 6.7 0.4 9.6 47.7 114.8 n/a 432.5 41,485 10,371
Vitamin A, RAE (mcg) 2,013.7 85.3 0.0 57.3 2.0 0.0 0.5 11.4 33.6 n/a 114.5 2,318 580
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.5 0.8 n/a 1.1 3 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a 0.0 2 0
Vitamin C (mg) 18.9 0.2 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 22 6
Vitamin D (IU) 0.0 0.0 0.0 5.3 11.3 0.0 0.0 0.0 n/a n/a 10.5 27 7
Water (g) 309.9 164.2 35.6 5.2 7.2 0.4 0.6 69.1 188.7 n/a 10.4 791 198
Zinc (mg) 1.9 0.6 0.1 1.0 0.2 0.0 0.0 2.5 4.3 n/a 1.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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