Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (119g) warm water |
1 tablespoon (12g) active dry yeast |
1/2 cup (122g) milk |
2 large (100g) eggs |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (0g) orange oil |
6 tablespoons (85g) butter |
1/2 teaspoon (3g) salt |
4 1/2 cups (563g) unbleached all-purpose flour |
1 tablespoon (14g) butter |
2 cups (474g) boiling water |
16 ounces (478g) dried apricots |
2/3 cup (133g) granulated sugar |
2 teaspoons (8g) almond extract |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 0 |
Arginine | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Ash (g) | 0.1 | 0.7 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 1.8 | 3.0 | 2.6 | 0.3 | 0.5 | 12.3 | 0.0 | 0.0 | 23 | 1 |
Aspartic acid | n/a | 0.5 | 0.3 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 4.5 | n/a | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.6 | 3.6 | 145.2 | 56.0 | 0.5 | 0.5 | n/a | 20.4 | 0.7 | 84.4 | 3.4 | 14.2 | 263.1 | 1.3 | 0.9 | 598 | 37 |
Calories | 0.0 | 39.0 | 78.1 | 143.0 | 193.5 | 12.1 | n/a | 610.9 | 0.0 | 2,047.5 | 101.8 | 0.0 | 1,152.9 | 516.3 | 24.2 | 4,919 | 307 |
Calories (kj) | 0.0 | 163.3 | 327.0 | 599.0 | 809.0 | 50.6 | n/a | 2,555.1 | 0.0 | 8,566.9 | 425.9 | 0.0 | 4,827.1 | 2,158.4 | 101.2 | 20,583 | 1,286 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 4.9 | 5.7 | 0.7 | 50.0 | 0.5 | n/a | 0.1 | 0.0 | 429.2 | 0.0 | 0.0 | 299.7 | 133.4 | 1.1 | 925 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 372.0 | 0.0 | 0.0 | n/a | 183.2 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 603 | 38 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | 53 | 3 |
Folate (mcg) | 0.0 | 280.8 | 6.1 | 47.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 1,029.4 | 0.4 | 0.0 | 47.8 | 0.0 | 0.0 | 1,414 | 88 |
Folate, DFE (mcg) | 0.0 | 280.8 | 6.1 | 47.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 1,636.9 | 0.4 | 0.0 | 47.8 | 0.0 | 0.0 | 2,022 | 126 |
Folate, food (mcg) | 0.0 | 280.8 | 6.1 | 47.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 163.1 | 0.4 | 0.0 | 47.8 | 0.0 | 0.0 | 548 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 54 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.0 | n/a | 60 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 158.3 | 0.0 | n/a | 159 | 10 |
Glutamic acid | n/a | 0.8 | 0.8 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 19.6 | 0.0 | n/a | 0.9 | n/a | n/a | 24 | 1 |
Glycine | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | 41 | 3 |
Isoleucine | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.4 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 0.5 | n/a | n/a | 6 | 0 |
Lysine | n/a | 0.4 | 0.3 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 1.2 | 6.5 | 15.9 | 12.0 | 0.0 | 0.5 | n/a | 1.7 | 0.0 | 123.8 | 0.3 | 4.7 | 153.1 | 0.0 | 1.0 | 321 | 20 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 1.3 | 3.7 | 0.0 | 0.0 | n/a | 17.9 | 0.0 | 0.5 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 27 | 2 |
Niacin (mg) | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 51 | 3 |
Pantothenic acid (mg) | 0.0 | 1.6 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 76.4 | 113.5 | 198.0 | 0.0 | 0.3 | n/a | 20.4 | 0.0 | 607.5 | 3.4 | 0.0 | 339.7 | 0.0 | 0.5 | 1,360 | 85 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 2.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 1.2 | 114.6 | 184.2 | 138.0 | 1.0 | 6.2 | n/a | 20.4 | 0.2 | 601.9 | 3.4 | 4.7 | 5,559.0 | 2.7 | 12.4 | 6,650 | 416 |
Proline | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 6.7 | 0.0 | n/a | 3.9 | n/a | n/a | 12 | 1 |
Protein (g) | 0.0 | 4.9 | 4.0 | 12.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 58.1 | 0.1 | 0.0 | 16.2 | 0.0 | 0.0 | 97 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 37.8 | 160.0 | 0.0 | 0.0 | n/a | 571.7 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 865 | 54 |
Riboflavin (mg) | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 2.8 | 3.1 | 0.0 | 0.0 | n/a | 43.8 | 0.0 | 0.9 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 4 |
Selenium (mcg) | 0.0 | 0.9 | 2.4 | 30.7 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 190.7 | 0.1 | 0.0 | 10.5 | 0.8 | 0.0 | 237 | 15 |
Serine | n/a | 0.2 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 0 |
Sodium (mg) | 3.6 | 6.1 | 59.8 | 142.0 | 0.5 | 0.4 | n/a | 608.3 | 1,162.7 | 11.3 | 101.4 | 14.2 | 47.8 | 1.3 | 0.8 | 2,160 | 135 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | 133.1 | n/a | 221 | 14 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.4 | 49.9 | 0.5 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 255.7 | 133.1 | 1.1 | 442 | 28 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 1.3 | 0.3 | 0.0 | 20.7 | 0.0 | 0.0 | 25 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 0 |
Total Fat (g) | 0.0 | 0.9 | 4.5 | 9.5 | 0.0 | 0.0 | n/a | 69.1 | 0.0 | 5.5 | 11.5 | 0.0 | 2.4 | 0.0 | 0.0 | 103 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Valine | n/a | 0.3 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 540.0 | 0.0 | 0.0 | n/a | 2,129.1 | 0.0 | 11.3 | 354.9 | 0.0 | 17,241.5 | 0.0 | 0.0 | 20,445 | 1,278 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 160.0 | 0.0 | 0.0 | n/a | 582.8 | 0.0 | 0.0 | 97.1 | 0.0 | 861.1 | 0.0 | 0.0 | 1,741 | 109 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 9 |
Water (g) | 118.4 | 0.6 | 107.0 | 76.2 | 0.0 | 2.2 | n/a | 13.5 | 0.0 | 67.1 | 2.3 | 473.5 | 147.8 | 0.0 | 4.4 | 1,013 | 63 |
Zinc (mg) | 0.0 | 1.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.