Nutritional Facts: Thanksgiving Coffee Cake (Makes Two)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
1 tablespoon (12g)
active dry yeast
1/2 cup (122g)
milk
2 large (100g)
eggs
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (0g)
orange oil
6 tablespoons (85g)
butter
1/2 teaspoon (3g)
salt
4 1/2 cups (563g)
unbleached all-purpose flour
1 tablespoon (14g)
butter
2 cups (474g)
boiling water
16 ounces (478g)
dried apricots
2/3 cup (133g)
granulated sugar
2 teaspoons (8g)
almond extract
Total 1 serving
Alanine n/a 0.3 0.1 0.7 n/a n/a n/a 0.0 0.0 1.9 0.0 n/a 0.5 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 4 0
Arginine n/a 0.2 0.1 0.8 n/a n/a n/a 0.0 0.0 2.3 0.0 n/a 0.3 n/a n/a 4 0
Ash (g) 0.1 0.7 0.9 1.1 0.0 0.0 n/a 1.8 3.0 2.6 0.3 0.5 12.3 0.0 0.0 23 1
Aspartic acid n/a 0.5 0.3 1.3 n/a n/a n/a 0.1 0.0 2.4 0.0 n/a 4.5 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.6 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 3.6 145.2 56.0 0.5 0.5 n/a 20.4 0.7 84.4 3.4 14.2 263.1 1.3 0.9 598 37
Calories 0.0 39.0 78.1 143.0 193.5 12.1 n/a 610.9 0.0 2,047.5 101.8 0.0 1,152.9 516.3 24.2 4,919 307
Calories (kj) 0.0 163.3 327.0 599.0 809.0 50.6 n/a 2,555.1 0.0 8,566.9 425.9 0.0 4,827.1 2,158.4 101.2 20,583 1,286
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.9 5.7 0.7 50.0 0.5 n/a 0.1 0.0 429.2 0.0 0.0 299.7 133.4 1.1 925 58
Cholesterol (mg) 0.0 0.0 17.1 372.0 0.0 0.0 n/a 183.2 0.0 0.0 30.5 0.0 0.0 0.0 0.0 603 38
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1.6 0.0 0.0 3 0
Cystine n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.2 0.0 0.0 34.9 0.0 0.0 53 3
Folate (mcg) 0.0 280.8 6.1 47.0 0.0 0.0 n/a 2.6 0.0 1,029.4 0.4 0.0 47.8 0.0 0.0 1,414 88
Folate, DFE (mcg) 0.0 280.8 6.1 47.0 0.0 0.0 n/a 2.6 0.0 1,636.9 0.4 0.0 47.8 0.0 0.0 2,022 126
Folate, food (mcg) 0.0 280.8 6.1 47.0 0.0 0.0 n/a 2.6 0.0 163.1 0.4 0.0 47.8 0.0 0.0 548 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 866 54
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 59.7 0.0 n/a 60 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 158.3 0.0 n/a 159 10
Glutamic acid n/a 0.8 0.8 1.7 n/a n/a n/a 0.2 0.0 19.6 0.0 n/a 0.9 n/a n/a 24 1
Glycine n/a 0.2 0.1 0.4 n/a n/a n/a 0.0 0.0 2.1 0.0 n/a 0.3 n/a n/a 3 0
Histidine n/a 0.1 0.1 0.3 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 0.2 n/a n/a 2 0
Iron (mg) 0.0 0.3 0.1 1.8 0.0 0.0 n/a 0.0 0.0 26.1 0.0 0.0 12.7 0.1 0.0 41 3
Isoleucine n/a 0.2 0.2 0.7 n/a n/a n/a 0.0 0.0 2.0 0.0 n/a 0.3 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.4 1.1 n/a n/a n/a 0.1 0.0 4.0 0.0 n/a 0.5 n/a n/a 6 0
Lysine n/a 0.4 0.3 0.9 n/a n/a n/a 0.1 0.0 1.3 0.0 n/a 0.4 n/a n/a 3 0
Magnesium (mg) 1.2 6.5 15.9 12.0 0.0 0.5 n/a 1.7 0.0 123.8 0.3 4.7 153.1 0.0 1.0 321 20
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 0.0 1.1 0.0 0.0 5 0
Methionine n/a 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 1.0 0.0 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.5 1.3 3.7 0.0 0.0 n/a 17.9 0.0 0.5 3.0 0.0 0.4 0.0 0.0 27 2
Niacin (mg) 0.0 4.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 33.2 0.0 0.0 12.4 0.0 0.0 51 3
Pantothenic acid (mg) 0.0 1.6 0.4 1.5 0.0 0.0 n/a 0.1 0.0 2.5 0.0 0.0 2.5 0.0 0.0 9 1
Phenylalanine n/a 0.2 0.2 0.7 n/a n/a n/a 0.0 0.0 2.9 0.0 n/a 0.3 n/a n/a 4 0
Phosphorus (mg) 0.0 76.4 113.5 198.0 0.0 0.3 n/a 20.4 0.0 607.5 3.4 0.0 339.7 0.0 0.5 1,360 85
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.9 0.0 0.0 n/a 2.6 0.0 2.3 0.4 0.0 0.4 0.0 0.0 8 0
Potassium (mg) 1.2 114.6 184.2 138.0 1.0 6.2 n/a 20.4 0.2 601.9 3.4 4.7 5,559.0 2.7 12.4 6,650 416
Proline n/a 0.2 0.4 0.5 n/a n/a n/a 0.1 0.0 6.7 0.0 n/a 3.9 n/a n/a 12 1
Protein (g) 0.0 4.9 4.0 12.6 0.0 0.0 n/a 0.7 0.0 58.1 0.1 0.0 16.2 0.0 0.0 97 6
Retinol (mcg) 0.0 0.0 37.8 160.0 0.0 0.0 n/a 571.7 0.0 0.0 95.3 0.0 0.0 0.0 0.0 865 54
Riboflavin (mg) 0.0 0.5 0.2 0.5 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.4 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.1 2.8 3.1 0.0 0.0 n/a 43.8 0.0 0.9 7.3 0.0 0.1 0.0 0.0 58 4
Selenium (mcg) 0.0 0.9 2.4 30.7 0.3 0.0 n/a 0.9 0.0 190.7 0.1 0.0 10.5 0.8 0.0 237 15
Serine n/a 0.2 0.2 1.0 n/a n/a n/a 0.0 0.0 2.9 0.0 n/a 0.4 n/a n/a 5 0
Sodium (mg) 3.6 6.1 59.8 142.0 0.5 0.4 n/a 608.3 1,162.7 11.3 101.4 14.2 47.8 1.3 0.8 2,160 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 49.9 n/a n/a n/a n/a n/a n/a n/a 37.7 133.1 n/a 221 14
Sugar (g) 0.0 0.0 n/a 0.4 49.9 0.5 n/a 0.1 0.0 1.5 0.0 0.0 255.7 133.1 1.1 442 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.1 0.0 0.0 6 0
Threonine n/a 0.2 0.2 0.6 n/a n/a n/a 0.0 0.0 1.6 0.0 n/a 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 0.0 0.0 n/a 2.0 0.0 1.3 0.3 0.0 20.7 0.0 0.0 25 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 7.0 0.0 n/a 0.4 n/a n/a 8 0
Total Fat (g) 0.0 0.9 4.5 9.5 0.0 0.0 n/a 69.1 0.0 5.5 11.5 0.0 2.4 0.0 0.0 103 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a 0.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a 0.5 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine n/a 0.1 0.2 0.5 n/a n/a n/a 0.0 0.0 1.8 0.0 n/a 0.2 n/a n/a 3 0
Valine n/a 0.3 0.3 0.9 n/a n/a n/a 0.0 0.0 2.3 0.0 n/a 0.4 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 168.4 540.0 0.0 0.0 n/a 2,129.1 0.0 11.3 354.9 0.0 17,241.5 0.0 0.0 20,445 1,278
Vitamin A, RAE (mcg) 0.0 0.0 40.3 160.0 0.0 0.0 n/a 582.8 0.0 0.0 97.1 0.0 861.1 0.0 0.0 1,741 109
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 n/a 51.1 0.0 0.0 8.5 0.0 0.0 0.0 0.0 142 9
Water (g) 118.4 0.6 107.0 76.2 0.0 2.2 n/a 13.5 0.0 67.1 2.3 473.5 147.8 0.0 4.4 1,013 63
Zinc (mg) 0.0 1.0 0.5 1.3 0.0 0.0 n/a 0.1 0.0 3.9 0.0 0.0 1.9 0.0 0.0 9 1

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